Best Keto Dough 👌 Perfect for Your Holiday Meals ✅ High in Protein and Very Tasty
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- Опубліковано 29 вер 2024
- Do you want to eat something breadlike but you don't want to consume all the carbs?
Try my dough recipe, it's not complicated to make, it's full of protein, low in carbohydrates and above all... Tasty!
Grate 70 grams of mozzarella type cheese.
You can buy already grated cheese, but it contains some starch.
70 g cheese equals about 1 cup, however, it is best to use a scale.
Add 50 grams of cream cheese and mix them together.
Microwave for 1 minute, 30 seconds at a time.
Add 1 egg and mix.
For the savory doughs, add a spoonful of Parmesan cheese.
Just to improve the taste, add 1/4 teaspoon
of dry yeast, thus, it will have a bread-like aroma.
Gradually add 80 grams of my keto flour.
Optionally, add 1-2 spoons of gluten powder.
Knead the dough with the help of the spatula for 1-2 minutes.
whack it on the table a few times to develop the gluten network.
Resist the urge to add more flour, if you knead it enough, it won't be sticky anymore.
Dust it with a little flour and roll it out with the rolling pin.
Bake at 175-180 Celsius for 12-15 minutes, depending on thickness.
ingredients
70g / 2.5 oz/1cup mozzarella
50g / 1.8 oz cream cheese
1 egg
80g/ 2 cups my keto flour *
you can use almond flour, coconut plus a teaspoon of xantham gum, but the bamboo fibers in my flour mix absorb much more liquid, so you will use a higher weight of other flour
1/4 teaspoon dry yeast
1/2 teaspoon of baking powder
Optional
1-2 tablespoons pure powdered gluten
1 tablespoon Parmesan cheese for the savory dough
1 serving
806 calories
57.4 fat
64 g protein (!)
9.9 g carbs
Can't wait to try it !
❤️