It's takes 3 weeks for you to see the results , 6 weeks for your friends to see the result and 9 weeks for the whole world to see it! Just don't give up ! ❤
Well it is a state of double panic to be honest. Firstly, you are not engaging your glute muscles, which means that no work is being done on your booty and your booty cannot develop Secondly, it means that you are either using your thighs or your lower back for these workouts, which what you don't want. You want your booty to get sore, not your thigh or lower back, otherwise it might get injured somehow from the soreness
@@ipsharoy7398 when I do the workouts I squeeze my glutes as hard as I can to engage them but some how I don't feel the burn everyone else is talking about. People said maybe it's my form but idk I don't think my form could get any better.. idk but ya
@@emily-ek2se You do get the burn _while_ you are working out, right? That is a good sign of improvement. Keep on going, and you will get long lasting burns in your booty
Tip I learned in yoga! When in planks, press into your knuckles and fingertips to distribute your body weight through your hands, instead of dumping it all into your wrists. Hope that helps! :)
Literally same. It's almost 1am and my closet door always makes loud noises when I bump against them, but I don't have anywhere else I can do it at 1am
i’m currently in recovery from my eating disorder, and i originally started your workouts for weight loss. i’m doing well and happy in recovery, but your workouts still make me so happy and energized. thank you for helping me and being a comfort through this, even though you have no idea.
@@ДарьяТрофимчик-з5ц as someone who's recovering from binge eating and excessive fasting after that, i would say there are no strict rules per se and it's different for everyone else. however, what i would suggest is honor your body, listen to its needs and nourish it. often bad lifestyle and eating habits have an overall detrimental effect on our health, so exercising, stressing less, getting good and adequate sleep also helps in regulating our hormones, including hunger ones. when you're aware when your body wants food, you should eat and not really restrict anything or label food as good or bad (that will cause u to have a negative mindset and eventually do more harm than good) - practice intuitive eating. stop when you're 80% full and take a deep breath thinking if you need more or are you satisfied; you can also control your portions. eat lots of protein and complex carbs as they make you feel full for longer + burns more calories to digest. drink plenty of water. try to eat at the same time everyday, practice intermittent fast if your lifestyle allows it. try to be active throughout the day. and most importantly, be proud of yourself for taking these steps to heal and improve, love yourself for that, have faith and hope you achieve your goals. hope that helped, best of luck!
@@shrutisinha7 You are saying very important words. I have only recently embarked on the path of treatment. I walk this way alone. Thank you for such important recommendations!
I'm currently in day 15 of my hourglass workout and I already feel stronger!!! At first I was obsessed with weightloss but now all I feel is that I need to healthy and strong. I literally love Chloe for making me stronger physically and mentally ❤️
creo que puedo ser uno de los pocos comentarios en español pero me siento tan orgullosa de mi misma al completar los retos de Cloe ,deberia de agradecer mucho el que haya subido sus rutinas. Quiero tener un cuerpo trabajado por mi y espero cumplir mi objetivo dentro de este 2021
My hubs did 2021 Hourglass Day 1 with me yesterday and-I kid you not-was so sore that, when he was turning over, he cried out “ahh it hurts!”... IN HIS SLEEP 🤣🤣🤣 poor guy, couldn’t even escape the pain in his subconscious 😂😂
Gained 6 kgs during quarantine. Was convincing myself to start one of Chloe Ting's workouts and damn I'm telling you, whoever says her workouts are easy are crazy. Started the hour glass challenge three days ago. Starting weight: 70 kg Waist: 32 inches Arms: 13' Hip: 40 ' Butt 41' Thighs: 24' Can't wait to update my results in 21 days.
I used to watch you 2 years ago every morning. I struggled so so so much with how I looked and I forgot to thank you for helping me get to where I am now. Healthy body, and healthy mentality. I'm so happy. So thank you, truly
k y’all i’m a novice powerlifter and i have still have hip dips despite having a relatively good butt, and sometimes i feel like chloe’s videos burn more then when i do my heavy squat sets 😭😭 just keep pushing, it’ll get easier and remember - this is about improving YOU not how you LOOK. physical results can take awhile but your overall health and wellbeing will be constantly improving esp if you stay consistent with it. sending y’all lots of love and good energy. and if you’re reading this comment instead of doing the workout - go back to it!! you’ve got this.
"The fact I'm not where I want to be is enough to get me going" You never really realize the meanings Chloe has in her music that much but I listened to this lyric and it kept repeating in my mind. Thank you Chloe this has helped me so much.
💋Best adult contact site💘👇 Click Here 》》 livegirls19. com 《《 Leurs états de santé respectifs les empêchent de s'approcher trop près l'un de l'autre. 在整個人類歷史上，強者， 富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市~sae和鄉村中的弱者，無力防守和貧窮成員。 然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其𝔻𝔸融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。 他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木）來調味食物煮的時候 1618742803
If you're ever feeling unmotivated to work out and are tempted to give up, remember why you started because you wouldnt of started this program if you didnt want to change. Hold in there!! You got this and it takes many weeks to see progress. You will be so proud when you complete this and you'll remember how hard you worked for it. I hope you get your dream body :)
When I'm feeling unmotivated I like to watch the transformation videos. It's a nice visual to remind myself that I won't get that far if I keep just give up. 🥰
Day 1 of this workout. Day 2 of the 21 day challenge: Yesterday, I couldn't even understand the exercises, which resulted in crying episodes. Yesterday, I was sure that something must be wrong with me if I couldn't even get in the proper positions. It took me an hour to finish this vid. BUT TODAY!!! You guys, I actually got a hang of the way they're supposed to be done. I admit that some of these, I couldn't hold up to the mark but I realized that there's nothing really wrong with ME, it's just that my body's not strong enough to endure such resistance yet. But I will get there, I promise. Took me 20 minutes to finish it haha. Also, I'm doing these during Ramadan and ADVICE: Dates and water. Trust me. They're energy bombs. I have eaten some 25 dates today and drank two bottles of water. It's worth it. There's no such thing as too many dates. (There is, ofc but for us malnourished babies, there isn't)
Honestly Chloe is just an angel she’s motivated me to exercise very ofter, and her workouts have actually helped me! I remember I used to be insecure with how my butt looked because my sister would always make fun of me and say I had a flat butt but my mom has seen Improvement on it and that makes me very happy!! Thank you Chloe!!!
Helloo, ima trying this workout for 3 weeks now! Started: 15.1. 2022 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ❌ didnt do it But i danced today :)) Day 17: ✅ Day 18: ✅ Day 19: ❌ danced today too! Day 20: ✅ Day 21: ✅ So guys i did this workout for 4 weeks now and i saw a BIG change i have a side boody now im so happy 😭 ima still doing this workout sometimes its so good! U need to try this! Good luck to everyone 🍀🍀
I've been dreaming of a round butt But it currently looks like a sad mutt I've been praying to the booty gods And even the server discord mods That they grant me the glutes I wish for Because if not the tears will begin to pour Now I shall follow the moves of miss Ting So I can stop lookimg like a chicken wing Today is the grand debut For the working of my side glute
@@ChloeTing Ripping out the intestines from a lobotomized planet Ravaging through the meat trying to remove the pus Carnem Comedenti Mutating the Bioorganisms into pulsating muscle Genetically altering the planet to feed our hunger Sinew and fat making up the skin layers Now tendon and brawn that used to be plant matter Predators of planets they feast on blood and gore Flesh eating cannibals devouring all protoplasm With the ability to sense and conduct stimuli 'Craving its beating heart A species of rapacious scum' Peeling away at the layers of skin Genetically altering the planet to feed our hunger Sinew and fat making up the skin layers Now tendon and brawn that used to be plant matter Predators of planets they feast on blood and gore Treading through soggy flesh my feet are soaking wet with blood Flesh eating cannibals devouring all protoplasm With the ability to sense and conduct stimuli 'Craving its beating heart A species of rapacious scum' Behold planet Gore We feast yet again Burning every lesion before septicaemia sets in Organs lie upon the ground no justice to be found Carving at this meat to the rhythm of the beat This is my retreat This is a planet made of gore This is a planet made of gore
This felt so good for some reason but like idk about you guys but I usually die at the end of these videos but I feel fine now ! Never been more glad that I’m improving and I hope everyone else is too! Much love and support guys we can do this ❤️
Did NOT wanna workout today, sleep deprived and a lot going on but I did it anyway and it feels sooo good! All three workouts for 2022 weight loss challenge day 12 DONE!!😍😍
Last exercise for my Day 12!!! Keep going to see results!! The small things matter, those last few seconds are what's gonna make the difference. KEEP GOING. You don't have to keep up with the pace if you find it difficult, go thru it on your own timing. JUST MAKE SURE YOU DO IT!!! LETS GO
Girl I’m on day 17 and I just got a surge of motivation to get that HOURGLASSSSSSSSSSSSSSSS let’s do this!! WE CAN DO ITTTTT AND WILL DO IT lol I’m just really hyped rn
Chloe, thank you so much for all you have done to help people during these difficult times. You are amazing, kind, encouraging, and truly beautiful both inside and out. Words cannot express how many people you have helped to achieve their goals. You're a real hero and we all love you!
Just for some ppl who need motivation I’ve been doing her workouts since January and I gotta tell you my butt is more round a bubbly and kinda get bigger and I’m starting to see abs! I also think I gained some muscle mass!
in day 12 of weight loss challenge 2022, I'm amazed how I'm building endurance. being very realistic here, I dont see any physical changes but it does feel like it. In my case, I have a very long path to reach my goal of loosing weight and maybe even gain muscle :). People whoever say they dont see changes, if you want to see a change you put your utmost attention to it and patience. Probably changing your diet or be more active. I'm taking slow so that these exercise can be my routine, not just for a glow up. LOVE YOU CHLOE!!! 💗
Thank you Chloe, always. I dont make comments very often but i have been following your 2021 weight loss challange and as a person who is not into sports at all i still kept pushing myself and now on day 9 i feel i can do better. You have helped me on my journey.
okay so I'm currently on ed recovery journey and I want to be curvier sooo bad. I've been doing this exercise since march I guess (I've been doing it with Hailey C.'s 10 min hourglass workout and Chloe's snatched waist 10 min workout) and it is really paying off!! So here are the tips for those who want to get curvier and don't know how to get results sooner! 1. Drink 2-3l every day!!! - Hydration is crucial for weight loss journey too, but if you'll be dehydrated, your body won't be able to function properly. Make sure to stay even more hydrated during the summer! 2. Hit your protein goal!!! - Make sure to eat AT LEAST 100G of protein every day (of course it depends on your weight and age)! I know it can be hard, but trust me, your body needs it to build muscles and if you want to get bigger booty, you may need even more so your body can mainly build the muscles there. 3. Sleep at least 8h every day!!! - Sleep is so important for your wl/wg/maintenance journey no matter what! 4. DO NOT EXERCISE EVERY SINGLE DAY!!! - Excessive movement (mainly when on weight gain journey) won't make the results faster! Your body needs rest days so it could build those muscles! - I workout minimally 2 times, maximally 4 times per week, around 30 minutes per day including warm ups and cool downs (I do fitbymik' s stretches, she has such a relaxing stretch videos!!) 5. DO NOT STARVE!!! - This one is the most important thing here. If you starve, you're slowing down your metabolism and also losing muscles (if you starve for hours because you didn't have food or waiting for it etc. you won't lose anything, this is meant for starving for days or really big deficit like 700 cals per day etc.)! It's always better to eat more than less mainly in ed recovery/wg/bulk, because you're not slowing your metabolism so you'll most likely burn more calories when exercising. 6. 80/20 ALWAYS!!! - Eating clean is not the solution for wg/getting curvier. Missing out on your fav meals/family dinners etc. won't make your waist snatched or your booty bigger. Your brain needs those carbs to function properly every single day and sugars are NOT bad for you unless you're eating high amounts of it. Plain salads never made you skinny and fries never made you fat. IT'S ALL ABOUT A BALANCE AND AMOUNTS!! Reminder: Every body is different and listening to it will make a big difference too! Never compare yourself with anyone as you never know what's going on behind the curtain:)) Live now and do not overthink what's going to happen next, if it's meant to be, it'll work out.
Day 1: done ✔️ Day 2 : done ✔️ Day 3 : done ✔️ Day 4 : done ✔️ Day 5 : missed 💔 Day 6 : done ✔️ Day 7 : done ✔️ Day 8 : done ✔️ Starting over: day 1 : done
I could do hourglass routines every hour of every day! I started with the hourglass challenge 2020 and now im doing the 2022 weightloss challenge. I happy I get to do this all over again. ❤
Lately I've become very self conscious about my hip dips, and now i know they are very hard to get rid off, i'm not a work out person, but here we try, Day 1 : done Day 2 : done Day 3 : done Day 4 : only did 28% because i did abs just before, tomorrow i'll try to specialise different times for both workouts..
I’ve never sweat so much to a workout programme thankyou chloe !! Just finished the hourglass workout programme I feel amazing !!! You’ve got this guys no matter what, people never believed in me and I wanted to do something to prove every person wrong !! I’ve done it and so can you, make them stare at you, your gorgeous !!! Do ittt !!!!!!!!!
This workout literally burns your booty like crazy, I love it ! I lost a lot of weight this year and for some reason my perky booty got flat too from all the cardio 😭 so now I have to rebuild it from scratch ! 😂
Maybe I don't see any obvious results yet, but I sure do feel it and that's what motivates me! These workouts simply make me feel GOOD and I'm in love with that feeling 💖💪
Day 2: I don't know what it is but I every workout video of yours makes me feel like I can do absolutely anything. Thank you so much for inspiring me and making me feel empowered, challenged and happy
I made it. I see results so thank you and I want to tell you that I am doing this training in Portugal in Europe just for you to saver that your work goes far.
I just completed 13. yes, the results are amazing I am proud of myself. Think you can do it. I have to thank Chloe more. I am grateful i found her videos.
Hahahah same here i am also on day 3...want to skip them but i am afraid that i will not get the required results at the end of this challenge and that will be more heart breaking
It's day 3 of trying top so These Work Outs and I See a Bit of a result in my posture and also waist. To anyone Reading this don't give up you're doing amazing even If you can't Go all the way keep on trying. Today I finally got To the 50% :) I'm so proud of myself Edit: I actually finished it !!
I don't even focus on physical appearance result now... I know I am doing something good because I got stronger over time. Day 9 and I love it! Day 15: Pushing through! I'm not giving up. I can do it💪
OMFG OKAY if any of yall need motivation to keep going (a. just do this little one!! talk to yourself in 6mo!!) then GUYS I've been doing Chloe's workouts for several months atp and I just snapped my resistance band with MY LEGS!! YOU GOT THIS!! SNAP YOUR BANDS WITH YOUR STEEL THIGHS!!
I love this workout, Chloe! I was scared to do resistance bands but after 2 weeks of working out and getting more active, I find that resistance bands aren’t so scary after all. In fact I really enjoyed this workout :)
Chloe, you are the best! I saw a small result in 2 weeks and others see it too!! And most importantly, I get into my favorite pants and things hang on me!
My legs: We got this!
My butt: Same!
My abs: Me too!
My spaghetti arms: IM DYINGGGGGG!!!!
@@FFRomee I feel like we all neglect our arms
I can't stop laughing 😭😂
I can relate so hard
@@Ro-js3vl nice to know that were all in this together lmfao
I'm so glad I'm not the only one
* leg circles *
chloe’s leg: 🔄
mine: ⬆️➡️⬇️⬅️⤴️⤵️↩️🔃🔁🔀
Why did I actually imagine your legs going like that-
omg sooo relatableee
Relatable 😂
@@ipsharoy7398 oh my, me too haha
So related girl
It's takes 3 weeks for you to see the results , 6 weeks for your friends to see the result and 9 weeks for the whole world to see it! Just don't give up ! ❤
So i have to do it 3!! MORE timmes - bestie you good cause I’m not
I started seeing some very nice results in just 10 days! :)
bestie, you’re my motivation T-T
Should I do this work out every day or just four times a week is better?🥺
@@HarryPotter-rl7vl bruh you got magic in you✨✨✨✨ do whatever suits you haaarryy❤️
I can’t be the only one that watches the video before I workout so I can se what am putting myself into
Me too haha
This is exactly what i'm doing right now
In bed😂😅
Omg saaaameeeee
i am doing this right now 😂
Sameeee
Chloes face in video:🗿
Mine face:😠🥴😃😐🤕🤪😶😑😖🥱😭😼🙄😛
I needed to laugh about your comment and now my "abs" are hurting 😂
So true!😂😂
I haven’t made a face yet 😎
LMAO I died
Ахаххахаха
Chloe: keep that mind and muscle connection.
Mind: You got this.
Muscle: you're on your own
LMFAOOOO
hilarious😂😂
Looooool
😂😂😂
Chloe: this should burn
Me: feels nothing
Me: **panik**
literally same
SAME
Well it is a state of double panic to be honest.
Firstly, you are not engaging your glute muscles, which means that no work is being done on your booty and your booty cannot develop
Secondly, it means that you are either using your thighs or your lower back for these workouts, which what you don't want. You want your booty to get sore, not your thigh or lower back, otherwise it might get injured somehow from the soreness
@@ipsharoy7398 when I do the workouts I squeeze my glutes as hard as I can to engage them but some how I don't feel the burn everyone else is talking about. People said maybe it's my form but idk I don't think my form could get any better.. idk but ya
@@emily-ek2se You do get the burn _while_ you are working out, right? That is a good sign of improvement. Keep on going, and you will get long lasting burns in your booty
Chloe: "And I see you in the next workout"
*Me about to do a repeat*
=_=
Meeee rn ahhhh
Same
@@millh4381 samee day 10 uh
same, first time done, now going for the second time :)
I'm on day 17, you have to repeat it three times UGH
butt: no problem
arms: no problem
legs: no problem
abs: no problem
wrists: GURL STOP THAT HURTS
Knees too 😭
THISSSSS
Tip I learned in yoga! When in planks, press into your knuckles and fingertips to distribute your body weight through your hands, instead of dumping it all into your wrists. Hope that helps! :)
Sameeeee😂😢
@@stormyk244 thanks! it helps a lot
I did this workout 3 times in a row without a break! Im so proud of myself
Im so proud of you !
@@mikasa9566 ur too sweet☺️❤️
Aaah good job bestie
Great. I'm proud of you too. How is it going? Are you still exercising? Did you see results?
@@daughterofgorgias7235 yea i do!
No one:
Me living in a small house:
*My leg hitting the wall in every exercise*
Literally same. It's almost 1am and my closet door always makes loud noises when I bump against them, but I don't have anywhere else I can do it at 1am
@@jaydenhehim4099 oh gosh u work out at 1am?! Dude I feel bad 4 u
@@b3d.h3ad62 Yeah I try working out earlier but sometimes I just can’t motivate myself until midnight
@@jaydenhehim4099 Same, I cannot motivate myself until 9pm and finish around 10~10:30pm, I thought it was late until seeing your comment
BAHAHAHAHAHA LITERALLY SAME
i’m currently in recovery from my eating disorder, and i originally started your workouts for weight loss. i’m doing well and happy in recovery, but your workouts still make me so happy and energized. thank you for helping me and being a comfort through this, even though you have no idea.
Hi! tell me please, how do you deal with this disorder? are there any basic rules?
thanks for the answer!
@@ДарьяТрофимчик-з5ц as someone who's recovering from binge eating and excessive fasting after that, i would say there are no strict rules per se and it's different for everyone else. however, what i would suggest is honor your body, listen to its needs and nourish it. often bad lifestyle and eating habits have an overall detrimental effect on our health, so exercising, stressing less, getting good and adequate sleep also helps in regulating our hormones, including hunger ones. when you're aware when your body wants food, you should eat and not really restrict anything or label food as good or bad (that will cause u to have a negative mindset and eventually do more harm than good) - practice intuitive eating. stop when you're 80% full and take a deep breath thinking if you need more or are you satisfied; you can also control your portions. eat lots of protein and complex carbs as they make you feel full for longer + burns more calories to digest. drink plenty of water. try to eat at the same time everyday, practice intermittent fast if your lifestyle allows it. try to be active throughout the day. and most importantly, be proud of yourself for taking these steps to heal and improve, love yourself for that, have faith and hope you achieve your goals. hope that helped, best of luck!
I'm so happy for you man :D God bless you sososo much!!
@@shrutisinha7 You are saying very important words. I have only recently embarked on the path of treatment. I walk this way alone.
Thank you for such important recommendations!
I'm gonna go from looking like a fridge to looking like an hourglass real quick
Good luck to us😭
😭🤞🏽
Heck yeah you are!! Keep going!!
has it worked so far
Ayyy you go!
Chloe: "We are almost done"
Me: *on day 17 and gonna do this 3 times* =^=..
oh god, I hadn't noticed... I'm scared
@@nellyrivas7742 I relised that it's not as hard as I thought :') just go ahead and wait for resultt
@@khanhlytran8542 ok I'm on 17 day. about to do ti, good luck to me
@@ulaula3872 good luckk
YASHH BABE
I'm currently in day 15 of my hourglass workout and I already feel stronger!!! At first I was obsessed with weightloss but now all I feel is that I need to healthy and strong. I literally love Chloe for making me stronger physically and mentally ❤️
I am so proud of you girl !
* leg circles *
Chloe: 🔄
Me right leg: 🔁↙️↘️↗️
Me left leg: 🔃🔄🔂🔁🔀⤵️↖️↕️↔️↪️↩️⤴️↙️↘️↘️↗️⬇️⬆️⬅️➡️
BAHAHAHHSISHHI 😭🤣
WHY IS IT SO TRUE 😭
Girl SAME.
BAHAHAH
@@lunaesteves3035 BAHHAHAA
@@BleachLvr922 FRRR ITS SO HARD
Let’s be honest: we all secretly love the burn in our abs that tears our muscles apart😂
Hah
Tru
I love it a lot! It also gives me a sign that I am improving
Yeah 😼
Yes, so satisfying. 😂😂
creo que puedo ser uno de los pocos comentarios en español pero me siento tan orgullosa de mi misma al completar los retos de Cloe ,deberia de agradecer mucho el que haya subido sus rutinas. Quiero tener un cuerpo trabajado por mi y espero cumplir mi objetivo dentro de este 2021
Ánimo mejorar por uno mismo es lo mejor yo también empezaré a hacer ejercicio
Y cómo te ha ido? A mi genial, estoy fuerte
Como te fue?
No eres la unica :) Yo trato de ser constante
My hubs did 2021 Hourglass Day 1 with me yesterday and-I kid you not-was so sore that, when he was turning over, he cried out “ahh it hurts!”... IN HIS SLEEP 🤣🤣🤣 poor guy, couldn’t even escape the pain in his subconscious 😂😂
That’s too funny! RIP Mr Bobbie! 🤣
hahahahahaha
🤣🤣🤣
LMAOOOO poor mr boba!
To everyone who's reading this, I'm proud of you for working on yourself. Keep going! ❤️
Спасибо огромное привет из рязани!
Thank you I actually needed to hear this
Thank you😊
Gained 6 kgs during quarantine. Was convincing myself to start one of Chloe Ting's workouts and damn I'm telling you, whoever says her workouts are easy are crazy. Started the hour glass challenge three days ago.
Starting weight: 70 kg
Waist: 32 inches
Arms: 13'
Hip: 40 '
Butt 41'
Thighs: 24'
Can't wait to update my results in 21 days.
Keep doing, you got it !
Keep us updated ! And don’t give up !
YOU GOT THIS!!!!!
Hey. Update please❤️
How it's going?✨
i'm pretty sure my knee has a sixpack now
Lol this comment SENT ME
😂😂😂
LMFAOO😭😂
Same😭
HAHAAHHAHAHAHAHAHAHAAHAHAHAHAHAHHAHAAH
a moment of silence for all of us who've been all prepared on their mats waiting for this to drop
Here
been waiting since yesterday!!
ive beeen waiting i think since 3 hours or sth like that!!
is ur pfp bellamy blake?👀
@@evien9956 yeahh
I used to watch you 2 years ago every morning. I struggled so so so much with how I looked and I forgot to thank you for helping me get to where I am now. Healthy body, and healthy mentality. I'm so happy. So thank you, truly
The body we want:⏳
The body we have: ⏱️
Don't worry guys Chloe is with us just ENGAGE THE CORE❤️😌
Edit: omaigodd thanks for the likes guys🥺❤️
yes but i have 🚪
@@guenevere704 haha
Don't worry bro🥰
@tehya 😂 you too don't worry bro
❤️
@@guenevere704 SAME
@@madsgia7538 😂❤️
my booty is as flat as a baguette now it’s gonna be curved just like a croissant
yummm
lmao
I want a flat booty. I don't like curvy bootys😂
🤣
Sophia how did you get that Emoji on your user?
k y’all i’m a novice powerlifter and i have still have hip dips despite having a relatively good butt, and sometimes i feel like chloe’s videos burn more then when i do my heavy squat sets 😭😭 just keep pushing, it’ll get easier and remember - this is about improving YOU not how you LOOK. physical results can take awhile but your overall health and wellbeing will be constantly improving esp if you stay consistent with it. sending y’all lots of love and good energy. and if you’re reading this comment instead of doing the workout - go back to it!! you’ve got this.
Thank you
,,you are what you eat"
thats why we all snacks;)
KEEP IT UP GUYS, U GOT THIS
The fact that it's the same outfit with different color from her last year hip dips video makes it even more satisfying to me
wow i didnt notice that... good eyes
"The fact I'm not where I want to be is enough to get me going"
You never really realize the meanings Chloe has in her music that much but I listened to this lyric and it kept repeating in my mind. Thank you Chloe this has helped me so much.
"make your booty rounder"
me: is it even possible to turn a square into a circle
Ahahaha that's exactly what i thought
lmfao
lul
Fr my butt is sorta big but it's a square for some reason 😕
Lmaooo
Chloe: _uploads a new booty video_
Everyone: *Liked that*
💋Best adult contact site💘👇
Click Here 》》 livegirls19. com 《《
Leurs états de santé
respectifs les empêchent
de s'approcher trop
près l'un de l'autre.
在整個人類歷史上，強者，
富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市~sae和鄉村中的弱者，無力防守和貧窮成員。
然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其𝔻𝔸融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。
他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木）來調味食物煮的時候 1618742803
Honestly...as tough as it was, i feel amazing after doing it. My booty is surely burning. Great workout, Chloe!
If you're ever feeling unmotivated to work out and are tempted to give up, remember why you started because you wouldnt of started this program if you didnt want to change.
Hold in there!! You got this and it takes many weeks to see progress. You will be so proud when you complete this and you'll remember how hard you worked for it.
I hope you get your dream body :)
Thank you for this, I was going to give up and eat a whole pot of mac and cheese but this comment really motivated me to get up and workout
@@jxssi_311 I'm so proud of you!!! Create a vision in your mind of your dream self and never stop striving for it💞
When I'm feeling unmotivated I like to watch the transformation videos. It's a nice visual to remind myself that I won't get that far if I keep just give up. 🥰
Thank you.. I really needed to read this🙏🏾
When she said, you have one more exercise...
You cry inside because you still have 3 more videos to go 😭😭
@@hancognito 2😭
Me about to do a repeat;_;
Hehe i have only one to go 😏
I wish they were all in one video so when she says your done you really are,but it's free, so I shouldn't complain lol
Day 1 of this workout. Day 2 of the 21 day challenge:
Yesterday, I couldn't even understand the exercises, which resulted in crying episodes. Yesterday, I was sure that something must be wrong with me if I couldn't even get in the proper positions. It took me an hour to finish this vid.
BUT TODAY!!! You guys, I actually got a hang of the way they're supposed to be done. I admit that some of these, I couldn't hold up to the mark but I realized that there's nothing really wrong with ME, it's just that my body's not strong enough to endure such resistance yet. But I will get there, I promise. Took me 20 minutes to finish it haha.
Also, I'm doing these during Ramadan and ADVICE: Dates and water. Trust me. They're energy bombs. I have eaten some 25 dates today and drank two bottles of water. It's worth it. There's no such thing as too many dates. (There is, ofc but for us malnourished babies, there isn't)
upDATEEEEEE
The way Chloe make it seem so pleasant and easy. When in reality most of us are dying and gasping for air
Honestly Chloe is just an angel she’s motivated me to exercise very ofter, and her workouts have actually helped me! I remember I used to be insecure with how my butt looked because my sister would always make fun of me and say I had a flat butt but my mom has seen Improvement on it and that makes me very happy!! Thank you Chloe!!!
Helloo, ima trying this workout for 3 weeks now! Started: 15.1. 2022
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ❌ didnt do it But i danced today :))
Day 17: ✅
Day 18: ✅
Day 19: ❌ danced today too!
Day 20: ✅
Day 21: ✅
So guys i did this workout for 4 weeks now and i saw a BIG change i have a side boody now im so happy 😭 ima still doing this workout sometimes its so good! U need to try this! Good luck to everyone 🍀🍀
u r doing greate! keep going girl, u can do it
@@Надежда-з9д1ю tysmm! 💕
I love it when Chloe says "u are doing great guys" , gets me more motivation to give my best. ❤️ U Chloe...
I've been dreaming of a round butt
But it currently looks like a sad mutt
I've been praying to the booty gods
And even the server discord mods
That they grant me the glutes I wish for
Because if not the tears will begin to pour
Now I shall follow the moves of miss Ting
So I can stop lookimg like a chicken wing
Today is the grand debut
For the working of my side glute
wow this is a masterpiece
clap clap
I thought you have morning classes? Btw nice poem again mam
I’m so proud of this community
@@zirito14 you're awake lol
thanks again Chloe! greetings from Czechia this morning.
my booty is already on fire because of yesterday’s workout, I’m gonna die today
feel ya
lul you can do it sophia~
SAMEEE I FEEL YOUUU
omg mine too😭
@@ChloeTing Ripping out the intestines from a lobotomized planet
Ravaging through the meat trying to remove the pus
Carnem Comedenti
Mutating the Bioorganisms into pulsating muscle
Genetically altering the planet to feed our hunger
Sinew and fat making up the skin layers
Now tendon and brawn that used to be plant matter
Predators of planets they feast on blood and gore
Flesh eating cannibals devouring all protoplasm
With the ability to sense and conduct stimuli
'Craving its beating heart
A species of rapacious scum'
Peeling away at the layers of skin
Genetically altering the planet to feed our hunger
Sinew and fat making up the skin layers
Now tendon and brawn that used to be plant matter
Predators of planets they feast on blood and gore
Treading through soggy flesh my feet are soaking wet with blood
Flesh eating cannibals devouring all protoplasm
With the ability to sense and conduct stimuli
'Craving its beating heart
A species of rapacious scum'
Behold planet Gore
We feast yet again
Burning every lesion before septicaemia sets in
Organs lie upon the ground no justice to be found
Carving at this meat to the rhythm of the beat
This is my retreat
This is a planet made of gore
This is a planet made of gore
This felt so good for some reason but like idk about you guys but I usually die at the end of these videos but I feel fine now ! Never been more glad that I’m improving and I hope everyone else is too! Much love and support guys we can do this ❤️
Same, it's not easy for me so I still die, but I can definitely feel my form getting better
Did NOT wanna workout today, sleep deprived and a lot going on but I did it anyway and it feels sooo good! All three workouts for 2022 weight loss challenge day 12 DONE!!😍😍
I'm on day 12 os the 2022 weight loss tooo! We've got this 🙏
Same I am on my day12 🥹
Pov “you aren't first you're just here at the right time”!
Arey babu bhai
..
@@zic720 I said that because I saw his/her dp...
@@vaibhavidev6517 Ok ❤️
@@vaibhavidev6517 9
I’m on day 10 and these are getting sooo much easier! Still feeling the burn tho, but I’m in love with it. 🥰
Why feeling burn only in thigh??
First day of doing this workout and it was so good 🎉
Chloe ting literally changed my whole life... i cant thank you enough and i rlly appreciate you ❤️
Last exercise for my Day 12!!! Keep going to see results!! The small things matter, those last few seconds are what's gonna make the difference. KEEP GOING. You don't have to keep up with the pace if you find it difficult, go thru it on your own timing. JUST MAKE SURE YOU DO IT!!! LETS GO
I started the 21 weight loss challenge, but stopped at day 15 coz of my periods for 5 days. I’m starting again today!! Don’t give upppp!
Chloe: 5 seconds rest.
My wifi: Nah 1 minute rest.
P/s: I'm on day 17 and have to do this three times 🥴
Our wifi be like: nah fam, you been working hard enough, you need a longer rest. You got this!
This is the only time i let my slow wifi.. be slow😂😂
Omg i am on day 10 and thought do this two times is hard okay I am gone die thanks for warning me hahaha
Girl I’m on day 17 and I just got a surge of motivation to get that HOURGLASSSSSSSSSSSSSSSS let’s do this!! WE CAN DO ITTTTT AND WILL DO IT lol I’m just really hyped rn
@@sunnydayvlogs2497 yess we're almost there 💪🏻💪🏻💪🏻 lets finish this challenge!!
Did you see any results?
me: *not dying during the workout*
also me: **I must be doing something wrong**
yeah me too 🤣that shit‘s weird 😐
The last exercise is a fire and the best !
Chloe, thank you so much for all you have done to help people during these difficult times. You are amazing, kind, encouraging, and truly beautiful both inside and out. Words cannot express how many people you have helped to achieve their goals. You're a real hero and we all love you!
When you’re at day 17 and the “this is the last exercise” is finally real.
I can feel your pain
Literally
Which program are you following
@@shriyaraina1287 hourglass challenge 2021
This comment is me right now
These are exactly the type of workouts and instructions I was looking for, thank you and hello from a new subscriber!
Chloe's perfectly colored clothes are inspiring me 🤩
Just for some ppl who need motivation I’ve been doing her workouts since January and I gotta tell you my butt is more round a bubbly and kinda get bigger and I’m starting to see abs! I also think I gained some muscle mass!
Armii
in day 12 of weight loss challenge 2022, I'm amazed how I'm building endurance.
being very realistic here, I dont see any physical changes but it does feel like it.
In my case, I have a very long path to reach my goal of loosing weight and maybe even gain muscle :).
People whoever say they dont see changes, if you want to see a change you put your utmost attention to it and patience. Probably changing your diet or be more active.
I'm taking slow so that these exercise can be my routine, not just for a glow up.
LOVE YOU CHLOE!!! 💗
Thank you Chloe, always. I dont make comments very often but i have been following your 2021 weight loss challange and as a person who is not into sports at all i still kept pushing myself and now on day 9 i feel i can do better. You have helped me on my journey.
after 2 weeks, this is my favorite, effortless yet impactful routine!
day 2 and I'm already feeling better! sore, but better and more fit! i finished this workout feeling great! everyone keep up the good work
Chloe: Stay where you are and the LAST EXERCISE is frog pumps
Calendar: Do it twice
I’ve been tricked, backstabbed and possibly even BAMBOOZLED.
The meme
Hey where to get the calender from ?
Bamboozled🥺🥺
@@prernaxsharma im pretty sure she is talking about the schedule from Chloes website :)
Thrice in day 17 of the 2021 hourglass program....it's deadly 😭
I used to suffer chronic pain in my hips which used to hinder my walking. These exercises have strengthened that part of me and alleviated pain 🥰🥰
okay so I'm currently on ed recovery journey and I want to be curvier sooo bad. I've been doing this exercise since march I guess (I've been doing it with Hailey C.'s 10 min hourglass workout and Chloe's snatched waist 10 min workout) and it is really paying off!!
So here are the tips for those who want to get curvier and don't know how to get results sooner!
1. Drink 2-3l every day!!!
- Hydration is crucial for weight loss journey too, but if you'll be dehydrated, your body won't be able to function properly. Make sure to stay even more hydrated during the summer!
2. Hit your protein goal!!!
- Make sure to eat AT LEAST 100G of protein every day (of course it depends on your weight and age)! I know it can be hard, but trust me, your body needs it to build muscles and if you want to get bigger booty, you may need even more so your body can mainly build the muscles there.
3. Sleep at least 8h every day!!!
- Sleep is so important for your wl/wg/maintenance journey no matter what!
4. DO NOT EXERCISE EVERY SINGLE DAY!!!
- Excessive movement (mainly when on weight gain journey) won't make the results faster! Your body needs rest days so it could build those muscles!
- I workout minimally 2 times, maximally 4 times per week, around 30 minutes per day including warm ups and cool downs (I do fitbymik' s stretches, she has such a relaxing stretch videos!!)
5. DO NOT STARVE!!!
- This one is the most important thing here. If you starve, you're slowing down your metabolism and also losing muscles (if you starve for hours because you didn't have food or waiting for it etc. you won't lose anything, this is meant for starving for days or really big deficit like 700 cals per day etc.)! It's always better to eat more than less mainly in ed recovery/wg/bulk, because you're not slowing your metabolism so you'll most likely burn more calories when exercising.
6. 80/20 ALWAYS!!!
- Eating clean is not the solution for wg/getting curvier. Missing out on your fav meals/family dinners etc. won't make your waist snatched or your booty bigger. Your brain needs those carbs to function properly every single day and sugars are NOT bad for you unless you're eating high amounts of it. Plain salads never made you skinny and fries never made you fat. IT'S ALL ABOUT A BALANCE AND AMOUNTS!!
Reminder: Every body is different and listening to it will make a big difference too! Never compare yourself with anyone as you never know what's going on behind the curtain:)) Live now and do not overthink what's going to happen next, if it's meant to be, it'll work out.
for those completing the 17th day of 2021 Hourglass Challenge
I'M HERE WITH YOU GUYS YOU'RE STUNNING
Here I'm doing it rn!!!!!
OMG THANK YOU IM DOING IT ATMMM
Day 1: done ✔️
Day 2 : done ✔️
Day 3 : done ✔️
Day 4 : done ✔️
Day 5 : missed 💔
Day 6 : done ✔️
Day 7 : done ✔️
Day 8 : done ✔️
Starting over: day 1 : done
Don't give uuuuuup🥺
I could do hourglass routines every hour of every day! I started with the hourglass challenge 2020 and now im doing the 2022 weightloss challenge. I happy I get to do this all over again. ❤
Lately I've become very self conscious about my hip dips, and now i know they are very hard to get rid off, i'm not a work out person, but here we try,
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : only did 28% because i did abs just before, tomorrow i'll try to specialise different times for both workouts..
I'm not doing these exercises to be a snack........
Im doing these to be a full course meal god dammit!!
@•Asterisk-Gulaman• gurl no glow ups come naturally. All of them work so hard for it. Just remember that.
Shoutout to the people who this this workout twice in a row because that’s what to program said.
Y’all are champions!💪🏼
I’ve never sweat so much to a workout programme thankyou chloe !! Just finished the hourglass workout programme I feel amazing !!! You’ve got this guys no matter what, people never believed in me and I wanted to do something to prove every person wrong !! I’ve done it and so can you, make them stare at you, your gorgeous !!! Do ittt !!!!!!!!!
This workout literally burns your booty like crazy, I love it ! I lost a lot of weight this year and for some reason my perky booty got flat too from all the cardio 😭 so now I have to rebuild it from scratch ! 😂
ок
I just finished the 2nd round of this workout without any pause, I'm so proud of myself! You guys can do it!
Maybe I don't see any obvious results yet, but I sure do feel it and that's what motivates me! These workouts simply make me feel GOOD and I'm in love with that feeling 💖💪
i literally just finished the ab workout, so happy the side booty one was already up
Day 2: I don't know what it is but I every workout video of yours makes me feel like I can do absolutely anything. Thank you so much for inspiring me and making me feel empowered, challenged and happy
Hourglass challenge day 17 complete! 3 of these bad boys in a row! Thanks so much Chloe for all these free workout programs, you are an angel
Im doing this today three times wish me luck, will keep u updated
@blithxsome Hopefully she's still with us...
I died lol
I made it. I see results so thank you and I want to tell you that I am doing this training in Portugal in Europe just for you to saver that your work goes far.
Who‘s with me on day 10 and has to do this TWICE 😔😂
Me!!! Just finished
mee
me)
just finished!
yup🥲
It's not as hard now as It was at the first time. Keep going, the results are worth it. Thank You Chloe:D
i love you Chloe! You are my firspiration! I am a fan since 2015!!! I am so proud of you!
I love how she's so inspirational abt everything:)
Summer shred 2021 day 3. Me thinking, do I really need a bootie?
Same but I guess you have completed by now
I am now in day 3
Did you see any changes
@@JenPop1206 Lol today I'm in day 3 😇
I guess you're in day 10 . Any result?
I just completed 13. yes, the results are amazing I am proud of myself. Think you can do it.
I have to thank Chloe more.
I am grateful i found her videos.
Hahahah same here i am also on day 3...want to skip them but i am afraid that i will not get the required results at the end of this challenge and that will be more heart breaking
It's day 3 of trying top so These Work Outs and I See a Bit of a result in my posture and also waist. To anyone Reading this don't give up you're doing amazing even If you can't Go all the way keep on trying. Today I finally got To the 50% :) I'm so proud of myself
Edit: I actually finished it !!
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕'
So I have to repeat 3 times 😭😭
I can't belive that I did this 3 times GODDDDDD
I don't even focus on physical appearance result now... I know I am doing something good because I got stronger over time. Day 9 and I love it!
Day 15: Pushing through! I'm not giving up. I can do it💪
There’s nothing like a booty workout and a blue band to really make your hips feel like they’re bout to break 👁👄👁
good luck zozo
Stronk zoe!!! 🍑
zozoooo you stronk girl
On a serious note make sure you warm up your hip flexors
😮
So amazing!!! Each day gets easier to do! I love the burn and the sweat feels so refreshing and pure:
KEEP PUSHING DON'T GIVE UP!!! on day 1 I was dying but today I felt a little less shity (day5). IT GET EASIER!!!!
Have done this once a day for 4 days n my bum is curving nicely 😌
I’ve started this today like this so I remember for the next 7 days thanks 🙏
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:
Day 5:
Day 6:
Day 7:
yall i wasn’t getting the notifs and forgot 😭✋
OMFG OKAY if any of yall need motivation to keep going (a. just do this little one!! talk to yourself in 6mo!!) then GUYS I've been doing Chloe's workouts for several months atp and I just snapped my resistance band with MY LEGS!! YOU GOT THIS!! SNAP YOUR BANDS WITH YOUR STEEL THIGHS!!
I love this workout, Chloe! I was scared to do resistance bands but after 2 weeks of working out and getting more active, I find that resistance bands aren’t so scary after all. In fact I really enjoyed this workout :)
Chloe, you are the best! I saw a small result in 2 weeks and others see it too!! And most importantly, I get into my favorite pants and things hang on me!
I’m going to keep track on the first day of the month wish me luck🙂‼️‼️
WEEK 1
DAY1✅
DAY2✅
DAY3-rest day
DAY4✅
Don't think I'll ever get over how cool, calm & collected she looks through out every work out 🥵🥵