@@crispyaf7615 i’m on day 3 today so also just starting out too lol . it’s already getting easier though, but i think that’s because i understand how to do the exercises now some of them were mad confusing to me on day one
@@user-cv9gg7jg1f yea i get it, on some exercises ive just sit and think what the hell shes doing lmao, good luck for you! We can complete this challenge together
I'm a yoga teacher and I'm so moved by your honesty. You said "I'm working on my flexibility" while everyone try to flex their body and flexibility, being humble makes a huge huge difference for your audience. I'm here for 21 days challenge, working on myself. Thank you for existing 😍
Chloe gives us entire workout regimens with specific instructions that focus on our specific goals, PLUS recipes, stretches, AND a support system, all for free. 😭 You're doing the work that needs to be done chloe, you deserve a break!
Did I want to do a 15 minute cool down after working out? No. Did I feel a million times better afterwards and now make sure I have time to do it after my workouts? Yes. Thank you, Chloe!!
Nobody is gonna see this but this is the first time I was able to do this cooldown!! I always gave up and I hate myself for that. This is my first day and I already feel better!!!
I’ve been doing chloe’s workouts for around 2 years now. As someone with experience of her workouts, whether or not you do warm ups and cool downs can make a HUGE difference. Every time that I haven’t done them has left me tired, unmotivated, and EXTREMELY sore the next day. When I do complete them, I feel fresh and eager to do my workouts for the next day. So trust me, warm ups and cool downs should be done, optional or not.
Hi... Is this cool down needed after every workout? I mean warm up for 5 min, then the main workout, then cool down... Is this the sequence for everyday basis?
“Be nice to yourself” is such a powerful phrase. Thank you, Chloe. For some reason it really hit me today, on my last day of the program. And I think the world can be such a better place if we all are just nice to ourselves for a start
Nice! I sometimes skipped the stretches bc i didnt think i needed it (since they were always labeled optional) but now i think I won’t skip them anymore
@@Mibs-Mibby I am doing chloe tings challenges now for 2 months and did all the videos and I can almost do a split! I really recomment the optional videos, I can see my form getting better in the work outs :D
To whoever has finished their workouts for today: You can be SO PROUD of youself! I know it's hard to find motivation, but you fricking distroyed that workout, no matter if you had to take longer breaks or were totally consequent! I know sometimes you felt like dying, but you are an absolut queen/king for treating your body the way it deserves! Be nice to yourself and stay healthy! I'm proud of you!
I love how she modulates her voice according to the training ❤️ And it's just amazing to know that she's there to pump us up as well as to help us relax
I was SO grumpy when I went to start this one after all the workouts... I admit now I feel MUCH better after finishing this. Also... HOLY SMOKES, I DID IT!! I finished Day 1, all the videos and I didn't give up??! I'm... shocked!
This cool down is a must after a warm-up and three of Chloe's hitt exercises. I was so worn out after those three exercises I was thinking of skipping this optional cooldown that's on her 2021 summer shred challenge, but now I'm glad I didn't. I feel so much more relaxed. Thanks Chloe you freaking rock!!!
@itz Sonam I am on day 14. Feeling good. Seeing changes, but also keep in mind that I mix these workouts with weightlifting. So I do Chloe Tings exercise every other day weightlifting in-between. If you're a complete beginner and don't know anything about exercising I think these videos are great. Gets your heart rate up and burns calories, especially if you do it while doing intermittent fasting. Fast cardio. You got this🙌🙌💪💪
I know this cooldown is optional but I really recommend you guys doing it. This helps me improve my flexibility, my posture and even my height (just a slight difference but still very surprising to me). Keep it up guys!!!
I've never actually completed an entire Chole Ting workout, but I'm so happy I completed day 1 of the Jan 2024 workout! OPTIONAL VIDEOS AND EVERYTHINGGGG I believe in every person doing this. Seriously keep it up :D
The worst thing about this stupid cooldown is that it actually helps... like a lot... i always have to motivate myself to do another 15 min AFTER doing workouts that feel like they take forever, but i never did regret it... so it's actually wrong to call it stupid... it's a pretty cool cooldown (see what i did there? :D ), but i am lazy and need to appreciate this amazing video more ^^
omgosh I just touched my toes without bending my knees. I haven't been able to do that in years years years! and I'm only on day 12 of my first challenge. Looking forward to more milestones and feeling even better.
I finished Chloe Ting's 21 day weight loss challenge today! I also did the extra week (so basically 28 day challenge for me). I am a beginner exerciser (this is actually the first exercise I did in 7 years) and I exercised 4 times a week rather than the recommended 5 times a week since the exercises were very challenging. There were some pro's and con's to this program. Pro's -Fat loss, muscle gain -Becoming more toned -Getting stronger overtime (i.e. - At the start of the program, I did modified pushups, now I can do the non-modified version of her exercises, at the start of program, I couldn't do a single boat ab, at the end of program, I can do it without a problem, etc) -Increased discipline -Better overall health Con's -Exercises are very challenging. She has a low-impact/modified version of some exercises, however, I pushed myself really hard (sometimes too hard that it became a detriment), so I barely did any modified versions. The only time I did was during the beginning of the program when I couldn't physically do the exercise no matter what, such as pushups and boat abs. Also, Sometimes my Heart rate went up to 142 bpm, which is the level of heart rate for people who are very experienced in exercising, not for beginners like me. however, As stated earlier, this program can be beginner friendly if you do the low impact/modified version. -Potential physical injuries. I had a bad migraine during the first 2 weeks of starting this program. I also had hip flexor tendonitis a couple times, esp on the days where there were 20+ mins of HIIT workouts. Then again, this really could have been avoided if I just did the low impact/modified version -Some people are OK with doing just cardio workouts, however, I wanted to incorporate weight training but couldn't during the program since the program recommends you to do her exercises 5 times a week (although I only did 4 times a week). Tips -Drink lots of water. You're going to sweat a lot, so you should really prepare by drinking lots of water even days before doing the workout -Eat good foods, and eat enough. I made a mistake of only eating 1250 calories during the middle of the program, which was a VERY bad idea. I became very lethargic and I barely made it through the exercises, and I started feeling more anxious and depressed. I am learning from this, and I am slowly trying to increase my calories. -Stretch before and after the exercises. I can't imagine how many injuries I avoided just from stretching pre and post workout. Now that I'm done with this program, I plan on incorporating weight training 2-3 times a week and doing another one of Chloe's programs 2-3 times a week.
Наконец-то поняла весь кайф растяжки после этих тренировок. Тааак приятно спокойно сидеть тянуться после пресса, прыжков и прочей чертовщины. Плюс на следующий день мышцы болят меньше!
Don’t give up. I did chloe ting workouts for about 2 years and I lost nearly 50 pounds. Now I just come to do her stretch and cooldowns because I moved on to weightlifting💪🏻 Edit: I lost nearly 50 lbs in a year. The second year I maintained weight while doing her workouts and built a bit of muscle, after a plateu I did reverse dieting and weightlifting (currently)
Just finished 28 day summer shred challenge and it feels so good. I’ve decided not to weigh myself until maybe 3-6 challenges later. Realizing it’s not about numbers but how you can move and operate easily daily is huge accomplishment. Thank you friend for these videos. God bless everyone that is on their fitness journey, I get it, I’m right there with you, not easy but always take the first step and throw the next one after that. Peace with you all ❤
You can try don't weight yourself,I gave up and weight myself after a week 😂 and you know what? Nothing has been changed . I'll just started second week, I try my beast😅😊
AND THE LAST COOL DOWN OF THIS PROGRAM IS DONE 😭💜 I DID IT WITH AMAZING RESULTS !!!😭💜 Im so proud of myself, you all can do it as well!!! lets be healthy all of us! WE ALL CAN DO IT!!!🔥 Thank u chloe my love ILY 💜💜💜
I love it when she says “remember to be nice to yourself”. Like she knows many of us aren’t nice to ourselves ❤️❤️❤️ this is one of the many reasons why we Stan Chloe 😇😇😇 she is us
This is my third day on the challenge, it has been hard but it is harder to look at the mirror and not feel comfortable in my body anymore. I am definitely finishing this, i am tired of making up excuses
I love finishing her Cooldown and Relax routine purely for the fact that it ends with you just laying on the ground, sprawled out. It’s an amazing feeling.
For everyone here who's trying so hard to not give up, I promise it gets better. Just discipline yourself and do it even if you don't feel like it. I'm so proud of us!
Just finished day 3 of 2023 summer sherd challenge and i have to say that even if the cooldown was longer than the 2 other ab workouts that i just did it felt so much shorter i absolutely love it😂 and also really appreciate you Chloe for providing us with warm ups and cooldowns for each challenge and day❤ don't give up everyone it's very much possible!!
I am a person with spondilysis and scatia nerve problem. I have been doing Chloe's workout for a year and I have reduced 50+ kgs. I have always ignored cool down and stretch videos as I was very lazy to do them after all her workouts. I started my weight-loss journey to get rid of my back pain problem, Though my weight reduced my back pain didn't go away it kept getting worse only after a year I started to do this cool down exercise and I was so surprised to see my back pain go away like it really reduced so much, I highly recommend this cool down and stretch it really helps to reduce back pain, thanks a ton Chloe ❤
by the time i finished this cool down, my sweat already gone and i feel like my body is so light now. thank you chloe, giving tons of love from indonesia!
@@tomiokagiyuu3881 the point is to try and keep all those muscles toned so that you can be ready for the labor part. Exercise is the best thing you can do for your body especially when pregnant. Plus I want to have an easier time bouncing back after giving birth
Спасибо огромное за эти тренеровки:) Уже 3 месяц занимаюсь с тобой и виден хороший результат. Благодаря этому я изменила свой режим. Теперь в будние дни я встаю в 5 и до 6 делаю тренировки, ложусь я в 9.Ну а в выходные уже 6 встаю. Я начала готовить себе на завтрак творог с бананом, грецким орехом, изюмом и молоком- всё в блендере. Это настолько сытно что с 7:30 до 12:30 я не чувствую себя голодной. Спасибо огромное 🤗
@@May_Meow ты не перекачаешься) С того момента как я написала этот комментарий, я всё то занимаюсь, не ограничивая себя в еде. Тоесть я Не делаю порции маленькими, ем с утра 2 кусочка шоколадки, в день могу съесть ещё что-то сладкое(главное не делать сладкое основным приёмом пищи). Ну так вот, моё тело просто очень подтянулось, лишний жир ушёл не везде, и я Не стала похожа на мужика) Люди годами занимаются чтобы накачаться, тем более с большим весом, а за несколько программ от Хлои ты просто приведешь себя в форму. Удачи ✨и пусть тебе это поможет 😌
@@May_Meow не бойся! По своему опыту знаю как тяжело набрать мышечную массу. Ее очень тяжело набрать, тем более девушкам, потому что у нас организм отличается от мужского. Со своим весом ты максимум станешь более подтянутой и худой. Чтобы накачать хоть что-то приходится брать доп. вес типа гантелей или качаться на тренажерах, предназначенных для этого. Плюс чтобы набрать мышечную массу, люди соблюдают особую диету, которая позволяет мышцам брать нужные элементы для роста. Подкачаться это особая наука на самом деле. Занимаясь без доп. инвентаря никак не перекачаешься. Поэтому домашние тренировки хлои можно делать смело.
For those of you who just finished their workout and dont want to do the cooldown: Do it. I was just like you and I always skipped the cooldown, but today I did it and MAN, it felt so nice and relaxing. there aren't any hard exercises, just nice stretching. Trust me, it feels good.
Who else is a little late to the shred in December 2022? Better late than never. My first day to the challenge. Anyone doing it now is going to look good come summer 2023 or just be more fit. I have a wedding dress to fit into in June. What is your motivation? I am sure you will crush it!
@Sugarboo! awesome!! You got this!! I am on day 9 of 21. Leave comments on your videos as you go and I can check in on you and you can check on me 😁. My motivation is my wedding coming up on June 9th. You will totally crush it!!
My birthday is next month and I'll be turning 21, so I'm doing the Get Fit 2021 Challenge to hopefully be more fit and at least I have a goal because I have been wanting to exercise again, but always procrastinated it.
Better to do it at two times the speed so that you actually do it than not do it at all. I tried to force myself to do it at 1.5x speed and it still felt agonizingly slow. Resisted the urge to turn it up a notch 😂
Day 5A - I'm so proud of myself for not giving up! Day 6 - I can tell the hard work is paying off! Thanks, Chloe! Day 7 - Rest Day 8 - Indigestion! That hot link at 3am was a bad idea! Lesson learned... Day 9 - I did not want to workout today but I did it anyway!! The only thing motivating me is seeing the transformation! Day 10 - I can't believe I have stuck it out! But I can see the changes so it's totally worth it! Day 11 - Rest Day Day 12 - Holy Crap. I did it. I didn't feel like it, but I did it!!! Day 13 - As long as I don't "eat cheat" tomorrow, I'll be golden! Day 14 - Rest Day Day 15 - Finishing today's workout was an all day process. I'm so happy I finished, though! Day 16 - I love getting my workout out of the way! Day 17 - I'm in awe of myself! I can't believe I've stuck with this! Day 18 - Rest Day Day 19 - I didn't start off wanting to do my daily challenge but now I'm ready for the day! Day 20 - I love when the cool down is longer than the workouts! Day 21 - So proud of myself! I didn't even miss any days except for the rest days! Thank you, Chloe! Looking forward to the next challenge in about three weeks!
Today my depression almost kept me from working out at all but I just went through all of it slowly and took breaks and I finished all three videos! Coming here afterwards always feels like a reward! Thank you so much for providing all of this for free! ❤️
today is my last workout of the 2023 hourglass challenge. It was difficult but chloe is so encouraging that it never felt frustrating. I was reflecting on the changes I felt, and I am surprised by how much my strength and flexibility has improved in a month. Thank you chloe. Can't wait to start my next challenge
@@limonicello I asked about the results, since I want to start a new challenge soon and began to slowly consider different options (I hope the translation is correct).I asked about the results, since I want to start a new challenge soon, and began to slowly consider different options (I hope the translation is correct).
@@catzzzz-mipmipmip well I don't have dramatic hourglass shape as it's not realistic to achieve it in just a month. but I have muscle definition in my arms abs and inner thighs. I used weights and while I don't count calories, I have very healthy eating habits. So these also affected my results. My strength has definitely improved and so has my stamina. hope this helps you as well.
@@limonicello Yes, it helped, thank you, as soon as I finish my challenge, I will start this task (thank you for telling me what parts of the body you pumped, I was just trying to find one for the arms so that there were exercises in the challenge) (I will also start using dumbbells) (I hope the translation is correct)
Thank you so much for these, as a 15 yr old who has struggled with body image for a long time, i've decided to try out your workout challenge. This is only my 2nd day and I have had a few mishaps, however, I hope to improve as time goes on. Wishing the best of luck to everyone!
I'm also 15 and trying her workouts for the first time!! you can do it! setbacks will happen but you will thank yourself so much later if you complete it Everyday you tell yourself you'll do it later is a day you'll regret, if you start now, in a month you'll have a month worth of progress. if you continue saying you'll do it but push it off, in a month all you'll have is regret
I do alternatives because I'm not string enough to hold myself up yet so I do the child's pose or Cobra stretch or I just do a stretch that I know will help me
If you just recently started working out (especially like two weeks ago or so) please, NEVER do Chloe’s workouts without a cooldown!! When I first started out, I did one of her booty workouts along with some others from other creators, and I literally couldn’t sit or use the toilet without feeling like I’m dying for 3 days. Take care of yourself guys!!
10th day of weight loss challenge, and this video is my favorite part of it. the arm workouts are still hellish for me since i have no arm strength whatsoever, but i feel like im getting better at getting the workouts done without pausing too much. thank you so much, chloe
Thank you gorgeous woman! I will forever be grateful for what you share! I am 62 years old and in the past 18 months, I've lost 22 kgs. Best of all, I've kept it off. I do your exercise programs 3 - 4 times a week and have told all my friends and clients about you. I am so happy to have found you.
Day 1 done: This time I'm not skipping any parts, let's see how this challenge goes. I'm both happy and a bit surprised that I actually got though this day since it's been so long since I actually worked out properly. Ok day 2: was more difficult imo. I did all the workouts from the schedule and an additional 10 min HIIT because I felt like it. I'm really sore and I did better on the stretches yesterday, I'm sure it'll all go away in a couple of days though. Day 3: dead but still here Day 4: was a rest day. wanted to run but couldn't. i hope i'll be able to on the next rest day Day 5: still here. getting a bit easier. my legs and shoulder are still killing me. I didn't lose any weight but I do feel more toned already! Day 6: this was tiring, my body feels sore but im not as breathless. still here though Day 7: rest. I walked 4 kms.
I'm proud to say I've just finished the 25 days hourglass challenge and I feel so good! I did all the optionals and I've been so consistent overall, I feel so happy. This is my second summer trying Chloe's workouts and I can say they never disappoint. I got stronger, increased my stamina and even my flexibility has improved so much. To all of you who are still in the middle of this journey, you can do it! Believe in yourself and let your goals be the motivation to your success ~
i almost didnt do the workout today because i felt really tired and sore and it took time to get myself to do it. even half way i considered stopping and just do it full tomorrow. but i persevered and finished it up until the end here. im really proud of myelf :') i was doing 2023 summer shred!
So the warmup and cool down are optional in all the programs, so I’ve only been doing the warmups (because the cool down is 15 mins and I’m quite busy). However, this 15 minutes is SO WORTH IT!! I can’t believe I completed 3 Chloe Ting challenges without doing the cool downs!! My muscles are so happy right now!!!
This cooldown makes me feel at peace every single day. It's my happy moment after your workouts. Thank you so much, Chloe, for making content that allows us to feel this good. 💙
это было конец моей тренировки на сегодня. С каждым днём я чувствую, как моё тело усовершенствовается, с каждой тренеровкой я вижу все больше и больше результатов, с каждой тренеровкой становится легче.
@@archangel1914 любая ее программа тебе подойдёт в зависимости твоей подготовки Я начинала с того, что выполнила первую , не потянула ок, значит завтра более лёгкая тренировка и через день ещё раз пока не потянешь, остальные пойдут как по маслу Почему подойдёт абсолютно любая активность А) ты не ешь Бэ) ты сжигаешь калории
I'm going to be 51 next month. I never thought I would be in shape at this stage in my life, but Chloe is helping me reach that goal. I can see and feel myself getting stronger and leaner. Thank you, Chloe! You are amazing!
I just finished day 21 of 2022 summer shred! Thank you so much Chloe for making these workouts accessible to all of us. I feel stronger and more flexible day by day!
Чувствую себя после растяжки намного лучше. Уходит тяжесть в мышцах, восстанавливается дыхание и пульс. Тело расслабляется. Раньше пренебрегала растяжкой после тренировок, но попробовав пару раз убедилась, что так намного лучше.
День номер 1 позади. Это было очень непросто:') я пропускала довольно много упражнений, но даже сейчас, ложась на кровать я чувствую напряжение везде, а это уже хорошо) Удачи всем в 2024 челлендже Хлои! День 2! И это невероятно! Просыпаться с утра и осознавать, что твое тело ноет от приятной боли! Пожалуй, самое приятное чувство - знать, что твои старания не напрасны!) Многия упражнения я пропускаю, но надеюсь, что скоро я смогу выполнять больше и больше) Спасибо, Хлоя!)
Today I’ve finished my first Chloe Ting Challenge! I can’t say if I have seen a big physical change,yet I feel stronger and my mood, my anxiety and my will to work is better then before! Thanks so much Chloe for all your work!!!
Большое спасибо тебе, Хлоя! Я очень рада, что что мне попалась твоя прекрасная программа и я, хоть и с большим опозданием, но начала заниматься с тобой! Спасибо за то, что ты есть и делаешь людей намного прекраснее и увереннее. Лично для меня твои тренировки помогают избежать ужасных мыслей в моей голове. Спасибо тебе огромное! ❤💪💃
ive been skipping cooldowns, i don't skip the stretches ofc, but then later on at night or something always a part of my body will be soooo sore yesterday i had the worst pain in my knee and leg but today i did the cool down after the workout and right now i feel amazing my body feels so calm, so guys finish the cooldowns do the whole thing i promise in the end it will feel amazinggg~~
So thankful her programs are still 100% free!! 🥳 I’ve been doing her workouts off and on for a couple years now (lost my progress from old account somehow but whatever I just started fresh) and I enjoy them so much. I could never afford other expensive workout programs, so thank you. God bless ❤❤
I do these stretches not just after finishing the workout routine, but also when I feel down or lazy to workout. also when I feel my muscles are too weak to do the workout routine I just do these stretches and it makes my muscles a lot better. is it only me? Ah also this helps me to relieve the back pain, sour muscles and all I get few days before the periods
Я тоже решила начать 28-дневный челлендж в 2022 году и уже чувствую себя немного сильнее💪 Мой рост 161 см вес 54 кг День 1:✅ было ОЧЕНЬ тяжело. Пропустила половину упражнений День 2:✅ также тяжело День 3:✅ чувствую себя прекрасно! Это было легко День 4:✅ день отдыха😁 День 5:✅ после дня отдыха очень сложно День 6:✅ сложно, но все упражнения сделаны! День 7:✅ день отдыха День 8: ✅ мне все еще тяжело, так как я никогда не занималась спортом. Я не чувствую, что становлюсь сильнее... День 9:✅ сегодня было полегче, но сильно болела нога, поэтому я не могла сделать некоторые упражнения День 10:✅ о боже, сегодня 10 день... сегодня мне совсем не хотелось тренироваться, но так как я люблю пресс и релакс, я закончила День 11:✅ день отдыха. Я дополнительно сделала релакс День 12:✅ сегодня было очень быстро и легко. Я дополнительно сделала пресс😌 День 13:✅ я чуть не умерла, и вообще не хотела ничего делать, а только плакать День 14:✅ день отдыха День 15:✅ не могу ничего сказать, результат не особо виден День 16:✅ сегодня было ТАК ЛЕГКО. Я обожаю упражнения на пресс, а вот на руки не очень. Но я заметила что пропал с рук жир💪 День 17:✅ была 20ти минутная тренировка, а я её вообще не почувствовала😳 День 18:✅ день отдыха День 19:✅ пропустила тренировку на попу, потому что ненавижу поднимать ноги😫 День 20:✅ пропустила день, тк очень много ходила(20к шагов). Но сделала эти тренировки в день отдыха День 21:✅ по идее день отдыха, но были тренировки вчерашние. Все ещё обожаю пресс, очень легко его делаю Пропустила неделю тренировок, так как потянула лодыжку, когда каталась на скейте😒 День 22:✅ сравнивая сейчас и первый день, очень большой результат. Я почти не устаю, и не потею, но все же иногда есть трудности, особенно с выносливостью. День 23:✅ хотела пропустить, но увидела видео и все, меня не остановить. Раньше мне очень тяжело давались упражнения на ноги, особенно их поднимать было адски трудно. А сейчас комфортно. День 24:✅️ Я НЕНАВИЖУ ПОДНИМАТЬ НОГИ. После пресса чуть не сдохла, а на релаксе чуть не заснула.
ах спасибо огромное хлое за ее тренинги !!! я очень благодарна ей за ее работу!! как бы трудно не было, мне все таки очень нравится делать все эти упражнения. еще раз спасибо за всеее!! я очень ее люблю, она такая сильная и милая >//
I didnt feel like doing any workouts today but i forced myself because discipline is key to achieving anything. Thank you so much chloe for these workouts...may God bless you
I just finished the first week of the challange,it feels amazing! I am 14 and i have been doing cloe’s workouts here and there but i never commited to a total program until recently. I really am enjoying the program, i have been working out for the past year(actually started with one of her videos) so it’s not too intense for me but it honestly was last year. To all the beginners, please remember to follow the low impact and take breaks when you need to(i also do these) and know that you can adjust the program for yourself. Don’t seek perfection, u got this!!
WELL DONE to everyone coming here after finishing their workout for the day!
We're done at the same time lol
i appreciate you
@@user-cv9gg7jg1f hi :) What day are u on? i just started today, its soo hard
@@crispyaf7615 i’m on day 3 today so also just starting out too lol . it’s already getting easier though, but i think that’s because i understand how to do the exercises now some of them were mad confusing to me on day one
@@user-cv9gg7jg1f yea i get it, on some exercises ive just sit and think what the hell shes doing lmao, good luck for you! We can complete this challenge together
When Chloe says "it's ok" it genuinely makes me feel like everything's going to be ok
❤️🤗
Sameee!!!
Same!
Same here
right
I MADE IT TO DAY 28!! I'm sooo proud of myself! KEEP GOING YOU CAN DO THIS!
how much weight did you lose? if you don’t mind me asking
Congrats!!!! I’m sooo proud of u!!!💞
congratulations !! so proud of you!!
congrats
Any noticeable difference?
I'm a yoga teacher and I'm so moved by your honesty. You said "I'm working on my flexibility" while everyone try to flex their body and flexibility, being humble makes a huge huge difference for your audience.
I'm here for 21 days challenge, working on myself. Thank you for existing 😍
Hi r u Indian? Me too !
Chloe gives us entire workout regimens with specific instructions that focus on our specific goals, PLUS recipes, stretches, AND a support system, all for free. 😭 You're doing the work that needs to be done chloe, you deserve a break!
And the other fact is that we will never be able to do all of it 🥲🥲🥲🥲and it hurts coz it's true
YES I FREAKING LOVE HER
That is all true and what I like they actually work better thn the once we have to pay for. It very effective. I love her
@@poornagayatri8163 what do you mean? You can do anything if you have the will to do so. :)
she makes money from her videos and likes😄
Chloe's cooldown is my favorite part of everyday now because it means that I've actually accomplished something lol
lmaooo for real😂
Me too
Same here !!!
Did I want to do a 15 minute cool down after working out? No. Did I feel a million times better afterwards and now make sure I have time to do it after my workouts? Yes. Thank you, Chloe!!
Sometimes I cheat and do the cooldown at 1.25x 😈. ssshhh!
This is so much smarter than meeee hahaha I kept backing up when a stretch felt really good (read: really bad lol) @phoenixvance6642
@phoenixvance6642 that's so clever 😭😭😭😭
@@phoenixvance6642clever af loll
@@phoenixvance6642😂😂😂😂naughty
Nobody is gonna see this but this is the first time I was able to do this cooldown!! I always gave up and I hate myself for that. This is my first day and I already feel better!!!
im really proud of u!
aye that’s what’s up!
great job! ❤️
you are amazing! keep it up ^^
thats awesome!!! :)
I’ve been doing chloe’s workouts for around 2 years now. As someone with experience of her workouts, whether or not you do warm ups and cool downs can make a HUGE difference. Every time that I haven’t done them has left me tired, unmotivated, and EXTREMELY sore the next day. When I do complete them, I feel fresh and eager to do my workouts for the next day. So trust me, warm ups and cool downs should be done, optional or not.
Absolutely correct 👍
Hi... Is this cool down needed after every workout? I mean warm up for 5 min, then the main workout, then cool down... Is this the sequence for everyday basis?
@@nadiratabassumpapri4639 yeah
No lo había hecho y llegué al punto donde me sentí adolorida 2 días seguidos...
Ahora haré los calentamientos y enfriamientos definitivamente.
SAME with the pain😭. I was so sore the following day😭😭
Her voice plays a role in making her cooldown vids so much better than the other cool downs
So true
Doing Chloe´s workouts it’s like feeling alongside with her and not alone. She is very supportive and encouraging!
My 35-minute workout turns out to be a 2-hour workout! 🤣 But more importantly, I didn't skip any of the workouts ☺️ good job for me🥰
you’re a beast
i can’t believe how effortlessly she does all of this while I’m literally in tears in the corner of my room after 3 exercices 😭
@@laire6804 I collapsed on the floor after finishing one of them and it took a good 20 min to convince myself to finish the rest but I made it 🥲
@@catherineb6889 still proud of you! i’m on day 2 and it’s HARD. but i’m trying so hard!
look at you go !!
“Be nice to yourself” is such a powerful phrase. Thank you, Chloe. For some reason it really hit me today, on my last day of the program. And I think the world can be such a better place if we all are just nice to ourselves for a start
Congratulations on finishing the program
After almost a year of doing Chloe's video: unexpected flexibility increase
How did it change u ?
Same!! It hasn't been a year yet, but I finally got my front splits! (≧▽≦)
Nice! I sometimes skipped the stretches bc i didnt think i needed it (since they were always labeled optional) but now i think I won’t skip them anymore
@@Mibs-Mibby I am doing chloe tings challenges now for 2 months and did all the videos and I can almost do a split! I really recomment the optional videos, I can see my form getting better in the work outs :D
@@Cincelia in specific what challenges?
To whoever has finished their workouts for today: You can be SO PROUD of youself! I know it's hard to find motivation, but you fricking distroyed that workout, no matter if you had to take longer breaks or were totally consequent! I know sometimes you felt like dying, but you are an absolut queen/king for treating your body the way it deserves! Be nice to yourself and stay healthy! I'm proud of you!
I love how she modulates her voice according to the training ❤️ And it's just amazing to know that she's there to pump us up as well as to help us relax
ikr if it was any other person leading these workouts idk if i’d be motivated
I was SO grumpy when I went to start this one after all the workouts... I admit now I feel MUCH better after finishing this. Also... HOLY SMOKES, I DID IT!! I finished Day 1, all the videos and I didn't give up??! I'm... shocked!
congratulations!! I'm proud of you
I never thought I would say this but I can’t wait to take a nice cold shower🤗
Yes please 🙏
SAME
Same!!!!!
Hell yes
Alsoo meee
This cool down is a must after a warm-up and three of Chloe's hitt exercises. I was so worn out after those three exercises I was thinking of skipping this optional cooldown that's on her 2021 summer shred challenge, but now I'm glad I didn't. I feel so much more relaxed. Thanks Chloe you freaking rock!!!
@itz Sonam I am on day 14. Feeling good. Seeing changes, but also keep in mind that I mix these workouts with weightlifting. So I do Chloe Tings exercise every other day weightlifting in-between. If you're a complete beginner and don't know anything about exercising I think these videos are great. Gets your heart rate up and burns calories, especially if you do it while doing intermittent fasting. Fast cardio. You got this🙌🙌💪💪
I wanna continue this but im on a carpet and it hurts my knees SO MUCH I have really bad carpet burn
You don't wanna skip a cool down trust me did it once stayed sore for a whole week
@itz Sonam probably
Thanks for the tip. I was about to skip this but then read your comment. I’m going to do it. I’m on day 1 of 2021 4 week summer shred
I know this cooldown is optional but I really recommend you guys doing it. This helps me improve my flexibility, my posture and even my height (just a slight difference but still very surprising to me).
Keep it up guys!!!
I've never actually completed an entire Chole Ting workout, but I'm so happy I completed day 1 of the Jan 2024 workout! OPTIONAL VIDEOS AND EVERYTHINGGGG I believe in every person doing this. Seriously keep it up :D
Her voice is a cooldown enough. I mean damn, Chloe, you should start up a meditation podcast
it hits differently after draining all your energy after a workout
Who else believes Chloe should make more cooldown videos so we can try something new and it’s one of the best things at the end of a workout 😊
Yes! Having a few to alternate would be fun. This is still great tho
It's like a treat, right? I love this one.
The worst thing about this stupid cooldown is that it actually helps... like a lot... i always have to motivate myself to do another 15 min AFTER doing workouts that feel like they take forever, but i never did regret it... so it's actually wrong to call it stupid... it's a pretty cool cooldown (see what i did there? :D ), but i am lazy and need to appreciate this amazing video more ^^
Love you for pushing yourself further, I’m trying my best to make the best use of this lockdown too. Let’s get a huge glow up! 🌼
@@sunnydayvlogs2497 aww thats so sweet! Lets glow up! 🌸
I forgot the cooldown once during the "2 weeks shred challenge"..... Let me just say, I learned my lesson! Will never forget again! You can do it! :)
I swear! Completely helps with the soreness after the workout!!!
this comment and the replies under are the reason i am doing the cooldown, because i do not have the motivation 😭
omgosh I just touched my toes without bending my knees. I haven't been able to do that in years years years!
and I'm only on day 12 of my first challenge.
Looking forward to more milestones and feeling even better.
IM SOO PROUD OF YOU!!!!!
Me doing this after a leg/booty workout: mmmm this is so relaxing
Me doing this after an arm/back workout: this is torture
lolllllll im did it right after the back/arms 2nd day😭
@@paristavakoli6183 sameee😭
i'm from india....
I am doing this after butt workouts today, and 2 days back I did this after arm workouts, and I can say that this is relatable
@@sreyasreedhar690 me too Namaskar!
I finished Chloe Ting's 21 day weight loss challenge today! I also did the extra week (so basically 28 day challenge for me). I am a beginner exerciser (this is actually the first exercise I did in 7 years) and I exercised 4 times a week rather than the recommended 5 times a week since the exercises were very challenging. There were some pro's and con's to this program.
Pro's
-Fat loss, muscle gain
-Becoming more toned
-Getting stronger overtime (i.e. - At the start of the program, I did modified pushups, now I can do the non-modified version of her exercises, at the start of program, I couldn't do a single boat ab, at the end of program, I can do it without a problem, etc)
-Increased discipline
-Better overall health
Con's
-Exercises are very challenging. She has a low-impact/modified version of some exercises, however, I pushed myself really hard (sometimes too hard that it became a detriment), so I barely did any modified versions. The only time I did was during the beginning of the program when I couldn't physically do the exercise no matter what, such as pushups and boat abs. Also, Sometimes my Heart rate went up to 142 bpm, which is the level of heart rate for people who are very experienced in exercising, not for beginners like me. however, As stated earlier, this program can be beginner friendly if you do the low impact/modified version.
-Potential physical injuries. I had a bad migraine during the first 2 weeks of starting this program. I also had hip flexor tendonitis a couple times, esp on the days where there were 20+ mins of HIIT workouts. Then again, this really could have been avoided if I just did the low impact/modified version
-Some people are OK with doing just cardio workouts, however, I wanted to incorporate weight training but couldn't during the program since the program recommends you to do her exercises 5 times a week (although I only did 4 times a week).
Tips
-Drink lots of water. You're going to sweat a lot, so you should really prepare by drinking lots of water even days before doing the workout
-Eat good foods, and eat enough. I made a mistake of only eating 1250 calories during the middle of the program, which was a VERY bad idea. I became very lethargic and I barely made it through the exercises, and I started feeling more anxious and depressed. I am learning from this, and I am slowly trying to increase my calories.
-Stretch before and after the exercises. I can't imagine how many injuries I avoided just from stretching pre and post workout.
Now that I'm done with this program, I plan on incorporating weight training 2-3 times a week and doing another one of Chloe's programs 2-3 times a week.
Ayeee💪
Thank you ! for sharing your results, now I feel more motivated
i'm currently doing this program too!! i just finished day two so seeing this will definitely help me in the long run lol thank you!
How much weight did you end up losing if you don’t mind sharing of of course
@@daniellesmith589 i’ve lost about 7 pounds!! it can vary for everyone of course but i tried to stick with a healthier diet while doing this
Doing Chloe´s workouts it’s like feeling alongside with her and not alone. She is very supportive and encouraging!
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕'
Wow ! Thank You ! I also wish you the Best in your Life !!!!
you too and thank you
thank youu 🌸
Thank you honey!! For really nice comment and thanks your lovely heart
Thank you so much 🥰
лучшие 15 минут, особенно, после основных тренировок в программе
ну если ты вспотел как тюлень после бесконечных прыжков и приседаний то конечно медитация будет самой лучшей
Ага, и после них на след день тв будешь не сдохший
Ура, наконец я нашла русского!
@@list11037 та тут много русских 🇷🇺
Наконец-то поняла весь кайф растяжки после этих тренировок. Тааак приятно спокойно сидеть тянуться после пресса, прыжков и прочей чертовщины. Плюс на следующий день мышцы болят меньше!
just finished day 1 of the 2022 challenge!! I can’t wait for the end and seeing my results, this was a great workout and loved the cooldown 😌🖤
Luck! We can do this❤️
How is it going??
I'm on day 13 of the Tone Up challenge and I'm already seeing mad results!
@@melaniecostapereira1639 how's it going?
Don’t give up. I did chloe ting workouts for about 2 years and I lost nearly 50 pounds. Now I just come to do her stretch and cooldowns because I moved on to weightlifting💪🏻
Edit: I lost nearly 50 lbs in a year. The second year I maintained weight while doing her workouts and built a bit of muscle, after a plateu I did reverse dieting and weightlifting (currently)
Just finished 28 day summer shred challenge and it feels so good. I’ve decided not to weigh myself until maybe 3-6 challenges later. Realizing it’s not about numbers but how you can move and operate easily daily is huge accomplishment. Thank you friend for these videos. God bless everyone that is on their fitness journey, I get it, I’m right there with you, not easy but always take the first step and throw the next one after that. Peace with you all ❤
You can try don't weight yourself,I gave up and weight myself after a week 😂 and you know what? Nothing has been changed . I'll just started second week, I try my beast😅😊
Anyone else's heart stop when she said "now into a high plank"?
I be like “I thought this was a cool-down😩” but then she starts talking again
Wey siiii jajaja
I'm not cuz i love Plank ._.
My arms are like limp spaghetti, so ye lol
Haha mee
My whole body: *aggressive cracking*
especially the knees 😩
My back went CrAcK
My neck, always. How to stop it?
@@reesebrown5291 and the hips 😏
nah mine does that all throughout the warm up
I’m manifesting collabing with you one day girl! so much love from the UK❤️❤️❤️❤️ ty for these stretches, I need it😭
Omg yess
I will collab with you too💯
@@KevinWakliFitness simp simp simp simp
@@KevinWakliFitness bruh don't just invite yourself along to things. Rude
@@OsamaBon stop envying me😌
Who's from July 2024🎉🎉
meeeeee
meee
Me🎉❤
Me
Let's keep going girls!!
Girl I’m back😂 I just realised you hit 17 mil! congratulations!!🤍
Now 18 Mil! 😱
@@amandaanderson8089 18.1
@@anushapudashaini5151 jesus christ ur comment was yesterday and now she's at 18.2 today. This woman is a queen
18.6 Now
18.9 Mil
15:32 I'm making this exercise for waking me up but now yeah I'm relaxed and want to back to sleep .🙂💔
Same feeling
AND THE LAST COOL DOWN OF THIS PROGRAM IS DONE 😭💜 I DID IT WITH AMAZING RESULTS !!!😭💜
Im so proud of myself, you all can do it as well!!! lets be healthy all of us! WE ALL CAN DO IT!!!🔥
Thank u chloe my love ILY 💜💜💜
Congratulations!! It is an achievement you should be proud of! 😊💪🦵
August 2024?
Are you continuing your workouts?
Yes, I'm almost finished with my program.
Sorry if I wrote something wrong, I don't speak English well @@lidasdiqi3308
@@lidasdiqi3308 Yes, I'm almost finished with my program.
Sorry if I wrote something wrong, I don't speak English well
@@valentnost how long your programme taks ???
@@valentnost cool ; how it’s going have you seen any progress ?
By the way English isn’t my native language as well 🤭
whoever is reading this, you're pretty cool, just don't skip the COOLdown to be cooler
Not skipping just for this commentv
Yes mam!
YAS noted!
smart
the 'remember to eat well and be nice to yourself' at the end absolutely makes my day
I love it when she says “remember to be nice to yourself”. Like she knows many of us aren’t nice to ourselves ❤️❤️❤️ this is one of the many reasons why we Stan Chloe 😇😇😇 she is us
This is my third day on the challenge, it has been hard but it is harder to look at the mirror and not feel comfortable in my body anymore. I am definitely finishing this, i am tired of making up excuses
I love finishing her Cooldown and Relax routine purely for the fact that it ends with you just laying on the ground, sprawled out. It’s an amazing feeling.
Chloe: now lay down on the mat...
Me: Finally! My favourite part!
same lol
Me too 😅
Like me
For everyone here who's trying so hard to not give up, I promise it gets better. Just discipline yourself and do it even if you don't feel like it. I'm so proud of us!
Hola para mi a sido muy duro porque yo trabajo 9 horas de pie y estoy haciendo este esfuerzo así me cueste pero estoy feliz gracias chloe
Just finished day 3 of 2023 summer sherd challenge and i have to say that even if the cooldown was longer than the 2 other ab workouts that i just did it felt so much shorter i absolutely love it😂 and also really appreciate you Chloe for providing us with warm ups and cooldowns for each challenge and day❤ don't give up everyone it's very much possible!!
I am a person with spondilysis and scatia nerve problem. I have been doing Chloe's workout for a year and I have reduced 50+ kgs. I have always ignored cool down and stretch videos as I was very lazy to do them after all her workouts.
I started my weight-loss journey to get rid of my back pain problem, Though my weight reduced my back pain didn't go away it kept getting worse only after a year I started to do this cool down exercise and I was so surprised to see my back pain go away like it really reduced so much, I highly recommend this cool down and stretch it really helps to reduce back pain, thanks a ton Chloe ❤
A lot of the stretches in this cooldown are reeeeeeaaaaallly good for sciatica. I'm so glad your pain has been reduced!
"Remember to eat well and be nice to yourself..." Chloe, you are such a gem. So freaking precious 💚👑💚
Those dislikes are from people who can't cool down
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I think they hate the up and down plank
Army
lol
An ARMY 👀
by the time i finished this cool down, my sweat already gone and i feel like my body is so light now. thank you chloe, giving tons of love from indonesia!
Thank you Chloe for the low impact exercises. I’m definitely going to use those a lot as I just found out I’m pregnant. :)
congrats but at the same time whats the point if your gonna have a big belly cus of the baby?
@@tomiokagiyuu3881 the point is to try and keep all those muscles toned so that you can be ready for the labor part. Exercise is the best thing you can do for your body especially when pregnant. Plus I want to have an easier time bouncing back after giving birth
Congrats! Wishing for a happy pregnancy and delivery for you and the baby :)
@@vanessaperkins8987 thanks i understand now
Congratulations!
Спасибо огромное за эти тренеровки:) Уже 3 месяц занимаюсь с тобой и виден хороший результат. Благодаря этому я изменила свой режим. Теперь в будние дни я встаю в 5 и до 6 делаю тренировки, ложусь я в 9.Ну а в выходные уже 6 встаю. Я начала готовить себе на завтрак творог с бананом, грецким орехом, изюмом и молоком- всё в блендере. Это настолько сытно что с 7:30 до 12:30 я не чувствую себя голодной.
Спасибо огромное 🤗
Вы большая молодец! Удачи вам и успехов, главное - не переусердствуйте)
Молодец, продолжай, дальше - лучше! ❤️
Я вот только 6 день закончила, но комментарии очень мотивируют продолжать дальше, это супер уютное сообщество 🥰
А я боюсь перекачаться по упрам Хлои.
@@May_Meow ты не перекачаешься)
С того момента как я написала этот комментарий, я всё то занимаюсь, не ограничивая себя в еде. Тоесть я Не делаю порции маленькими, ем с утра 2 кусочка шоколадки, в день могу съесть ещё что-то сладкое(главное не делать сладкое основным приёмом пищи). Ну так вот, моё тело просто очень подтянулось, лишний жир ушёл не везде, и я Не стала похожа на мужика)
Люди годами занимаются чтобы накачаться, тем более с большим весом, а за несколько программ от Хлои ты просто приведешь себя в форму.
Удачи ✨и пусть тебе это поможет 😌
@@May_Meow не бойся! По своему опыту знаю как тяжело набрать мышечную массу. Ее очень тяжело набрать, тем более девушкам, потому что у нас организм отличается от мужского. Со своим весом ты максимум станешь более подтянутой и худой. Чтобы накачать хоть что-то приходится брать доп. вес типа гантелей или качаться на тренажерах, предназначенных для этого. Плюс чтобы набрать мышечную массу, люди соблюдают особую диету, которая позволяет мышцам брать нужные элементы для роста.
Подкачаться это особая наука на самом деле.
Занимаясь без доп. инвентаря никак не перекачаешься. Поэтому домашние тренировки хлои можно делать смело.
For those of you who just finished their workout and dont want to do the cooldown:
Do it. I was just like you and I always skipped the cooldown, but today I did it and MAN, it felt so nice and relaxing. there aren't any hard exercises, just nice stretching. Trust me, it feels good.
I‘m happy that i‘ve reached this Video. I‘ve lost 2 legs but it‘s okay like chloe said.
LMAO u made my day
LMAO 😂😂😂 I can relate
Uhhhmmm
Who else is a little late to the shred in December 2022? Better late than never. My first day to the challenge. Anyone doing it now is going to look good come summer 2023 or just be more fit. I have a wedding dress to fit into in June. What is your motivation? I am sure you will crush it!
Omg i just started the two week shred from last year today, my motivation is that if I’ll continue and don’t stop I’ll be done at Christmas Day!!
@Sugarboo! awesome!! You got this!! I am on day 9 of 21. Leave comments on your videos as you go and I can check in on you and you can check on me 😁. My motivation is my wedding coming up on June 9th. You will totally crush it!!
Now such thing as late when you’re working on a better self!
@kaia that's very true. Thank you for that. I never looked at it like that. 😊
My birthday is next month and I'll be turning 21, so I'm doing the Get Fit 2021 Challenge to hopefully be more fit and at least I have a goal because I have been wanting to exercise again, but always procrastinated it.
Chloe : "try to relax"
The music on speed x2 bc I don't have the patience to do a full 15 minutes cooldown : "TUTUTUTUTUTULUTUTULUTUTU"
You should do it at normal speed tho
But u should do it at normal speed
Um it should be at normal speed for a healthy cooldown
c'mon, after all we should do it at our own pace right?
Better to do it at two times the speed so that you actually do it than not do it at all. I tried to force myself to do it at 1.5x speed and it still felt agonizingly slow. Resisted the urge to turn it up a notch 😂
Day 1 - Thank you, Chloe! Menopause wrecked my metabolism. I gained 30 pounds over the last 8 months and I AM OVER IT!
Day 2 - Done! Thank you, Chloe! My arms are trembling!
Day 3 - Keep going! You almost flaked out but you kept going!
Day 4 - Rest
Day 5 - I'm getting flexible!
Day 5A - I'm so proud of myself for not giving up!
Day 6 - I can tell the hard work is paying off! Thanks, Chloe!
Day 7 - Rest
Day 8 - Indigestion! That hot link at 3am was a bad idea! Lesson learned...
Day 9 - I did not want to workout today but I did it anyway!! The only thing motivating me is seeing the transformation!
Day 10 - I can't believe I have stuck it out! But I can see the changes so it's totally worth it!
Day 11 - Rest Day
Day 12 - Holy Crap. I did it. I didn't feel like it, but I did it!!!
Day 13 - As long as I don't "eat cheat" tomorrow, I'll be golden!
Day 14 - Rest Day
Day 15 - Finishing today's workout was an all day process. I'm so happy I finished, though!
Day 16 - I love getting my workout out of the way!
Day 17 - I'm in awe of myself! I can't believe I've stuck with this!
Day 18 - Rest Day
Day 19 - I didn't start off wanting to do my daily challenge but now I'm ready for the day!
Day 20 - I love when the cool down is longer than the workouts!
Day 21 - So proud of myself! I didn't even miss any days except for the rest days! Thank you, Chloe! Looking forward to the next challenge in about three weeks!
@@imnotgonnasay3612Congrats! Keep up the good work :)
Today my depression almost kept me from working out at all but I just went through all of it slowly and took breaks and I finished all three videos! Coming here afterwards always feels like a reward! Thank you so much for providing all of this for free! ❤️
i'm so proud of you
gonna be as chill as ice after doing this cool down 🧊
become olaf after this video
olaf is cute
Woohoo! Cooldowns are my favvvv, remember to stretch everyone
yeahhh relaxing :D
@@ChloeTing
yo stranger, hope you have a pleasant break :D
@@therealsassyama682 thanks ama miss you
today is my last workout of the 2023 hourglass challenge. It was difficult but chloe is so encouraging that it never felt frustrating. I was reflecting on the changes I felt, and I am surprised by how much my strength and flexibility has improved in a month. Thank you chloe. Can't wait to start my next challenge
И как твои результаты? Я хотела бы тоже преступить на этот челендж после скорого окончания своего.
@@catzzzz-mipmipmip I'm sorry but I don't understand your language and google isn't translating either
@@limonicello I asked about the results, since I want to start a new challenge soon and began to slowly consider different options (I hope the translation is correct).I asked about the results, since I want to start a new challenge soon, and began to slowly consider different options (I hope the translation is correct).
@@catzzzz-mipmipmip well I don't have dramatic hourglass shape as it's not realistic to achieve it in just a month. but I have muscle definition in my arms abs and inner thighs. I used weights and while I don't count calories, I have very healthy eating habits. So these also affected my results. My strength has definitely improved and so has my stamina. hope this helps you as well.
@@limonicello Yes, it helped, thank you, as soon as I finish my challenge, I will start this task (thank you for telling me what parts of the body you pumped, I was just trying to find one for the arms so that there were exercises in the challenge) (I will also start using dumbbells) (I hope the translation is correct)
Thank you so much for these, as a 15 yr old who has struggled with body image for a long time, i've decided to try out your workout challenge. This is only my 2nd day and I have had a few mishaps, however, I hope to improve as time goes on. Wishing the best of luck to everyone!
I'm also 15 and trying her workouts for the first time!! you can do it! setbacks will happen but you will thank yourself so much later if you complete it
Everyday you tell yourself you'll do it later is a day you'll regret, if you start now, in a month you'll have a month worth of progress. if you continue saying you'll do it but push it off, in a month all you'll have is regret
This is my situation as well. Can I ask how it went??
In today’s description this workout is “35min in total” girl I just reached the end two hours later🥴
I was the same but it was the first day out of 4 attempts I completed the workout, it can only get easier 😊
It's the same for me too, my friend but you can do this. This community is beautiful and you're not alone ^-^
that's minus cooldown and warmup lol, i also set time aside only for 35 minutes and i was still catching my breath from the first video lol
Omggg same
It took 45 mins for me
chloe ting: *calmly transitioning into stretches and holding them*
me: *wObBLe bAby wObBLe*
when she goes downwards dog into plank i look like a mess
I do alternatives because I'm not string enough to hold myself up yet so I do the child's pose or Cobra stretch or I just do a stretch that I know will help me
LOLLLL
Chloe's 'remember to eat well and be nice to youself' just relieves my depression
thanks Chloe!!!😊
If you just recently started working out (especially like two weeks ago or so) please, NEVER do Chloe’s workouts without a cooldown!! When I first started out, I did one of her booty workouts along with some others from other creators, and I literally couldn’t sit or use the toilet without feeling like I’m dying for 3 days. Take care of yourself guys!!
i am a physio myself and i really like your routines . all of them . i think your an amazing trainer.
the amount of times i heard "high plank position" in this cooldown scared me bruh my arms are NOODLES rn-
10th day of weight loss challenge, and this video is my favorite part of it. the arm workouts are still hellish for me since i have no arm strength whatsoever, but i feel like im getting better at getting the workouts done without pausing too much. thank you so much, chloe
Thank you gorgeous woman! I will forever be grateful for what you share! I am 62 years old and in the past 18 months, I've lost 22 kgs. Best of all, I've kept it off. I do your exercise programs 3 - 4 times a week and have told all my friends and clients about you. I am so happy to have found you.
Day 1 done: This time I'm not skipping any parts, let's see how this challenge goes. I'm both happy and a bit surprised that I actually got though this day since it's been so long since I actually worked out properly.
Ok day 2: was more difficult imo. I did all the workouts from the schedule and an additional 10 min HIIT because I felt like it. I'm really sore and I did better on the stretches yesterday, I'm sure it'll all go away in a couple of days though.
Day 3: dead but still here
Day 4: was a rest day. wanted to run but couldn't. i hope i'll be able to on the next rest day
Day 5: still here. getting a bit easier. my legs and shoulder are still killing me. I didn't lose any weight but I do feel more toned already!
Day 6: this was tiring, my body feels sore but im not as breathless. still here though
Day 7: rest. I walked 4 kms.
update!:)
How’s your progress now? :)
I'm proud to say I've just finished the 25 days hourglass challenge and I feel so good! I did all the optionals and I've been so consistent overall, I feel so happy.
This is my second summer trying Chloe's workouts and I can say they never disappoint. I got stronger, increased my stamina and even my flexibility has improved so much. To all of you who are still in the middle of this journey, you can do it! Believe in yourself and let your goals be the motivation to your success ~
i almost didnt do the workout today because i felt really tired and sore and it took time to get myself to do it. even half way i considered stopping and just do it full tomorrow. but i persevered and finished it up until the end here. im really proud of myelf :')
i was doing 2023 summer shred!
Well done! ❤❤ I know it can be hard but you get to have a nice lil relax session after
@@sophiemtxox THANK YOU
@@smileszs No problem!! Keep up the great work
@@sophiemtxox YOU GOT THIS!!!! :D how many weeks is it?
The music choices for this cooldown are pristine - so calming I almost fell asleep!
clicking on this video, knowing you finished another daily workout, is the best feeling ever 😩✨
So the warmup and cool down are optional in all the programs, so I’ve only been doing the warmups (because the cool down is 15 mins and I’m quite busy). However, this 15 minutes is SO WORTH IT!! I can’t believe I completed 3 Chloe Ting challenges without doing the cool downs!! My muscles are so happy right now!!!
i did complete cool down for the first time and i feel so good. never knew i NEEDED cool down.
This cooldown makes me feel at peace every single day. It's my happy moment after your workouts. Thank you so much, Chloe, for making content that allows us to feel this good. 💙
I just wanna thank you for helping me lose 15 kgs in 8 months without changing my diet at all ❤️
Good for you, keep fighting!
это было конец моей тренировки на сегодня. С каждым днём я чувствую, как моё тело усовершенствовается, с каждой тренеровкой я вижу все больше и больше результатов, с каждой тренеровкой становится легче.
это очень круто!!
Уже есть результаты?)
@@anzhikel4632 безусловно результаты есть! 'жирок' с живота ушёл и ляжки стали меньше 😁
@@mashamashamashaaaa а за какой промежуток времени ушел жирок на животе?? и какую программу вы делаете?
@@archangel1914 любая ее программа тебе подойдёт в зависимости твоей подготовки
Я начинала с того, что выполнила первую , не потянула ок, значит завтра более лёгкая тренировка и через день ещё раз пока не потянешь, остальные пойдут как по маслу
Почему подойдёт абсолютно любая активность
А) ты не ешь
Бэ) ты сжигаешь калории
I'm going to be 51 next month. I never thought I would be in shape at this stage in my life, but Chloe is helping me reach that goal. I can see and feel myself getting stronger and leaner. Thank you, Chloe! You are amazing!
I just finished day 21 of 2022 summer shred! Thank you so much Chloe for making these workouts accessible to all of us. I feel stronger and more flexible day by day!
This is my favorite cool down so far. No matter what workout I do, this is always the cool down I use!
Боже, это самое лучшее из всей тренировки! Почему не всё видео такие?)
Это только разминка перед активной тренировкой, или же наоборот просто растяжка после тренировок ✨
@@acewwx я понимаю)
после этой расстяжки вообще нет крепатуры, я в шоке
Чувствую себя после растяжки намного лучше. Уходит тяжесть в мышцах, восстанавливается дыхание и пульс. Тело расслабляется. Раньше пренебрегала растяжкой после тренировок, но попробовав пару раз убедилась, что так намного лучше.
День номер 1 позади. Это было очень непросто:') я пропускала довольно много упражнений, но даже сейчас, ложась на кровать я чувствую напряжение везде, а это уже хорошо) Удачи всем в 2024 челлендже Хлои!
День 2! И это невероятно! Просыпаться с утра и осознавать, что твое тело ноет от приятной боли! Пожалуй, самое приятное чувство - знать, что твои старания не напрасны!) Многия упражнения я пропускаю, но надеюсь, что скоро я смогу выполнять больше и больше) Спасибо, Хлоя!)
Today I’ve finished my first Chloe Ting Challenge! I can’t say if I have seen a big physical change,yet I feel stronger and my mood, my anxiety and my will to work is better then before! Thanks so much Chloe for all your work!!!
Большое спасибо тебе, Хлоя! Я очень рада, что что мне попалась твоя прекрасная программа и я, хоть и с большим опозданием, но начала заниматься с тобой! Спасибо за то, что ты есть и делаешь людей намного прекраснее и увереннее. Лично для меня твои тренировки помогают избежать ужасных мыслей в моей голове. Спасибо тебе огромное! ❤💪💃
Я тоже недавно начал) Удачи тебе, ты сможешь!!
ive been skipping cooldowns, i don't skip the stretches ofc, but then later on at night or something always a part of my body will be soooo sore yesterday i had the worst pain in my knee and leg but today i did the cool down after the workout and right now i feel amazing my body feels so calm, so guys finish the cooldowns do the whole thing i promise in the end it will feel amazinggg~~
i feel so calm after doing this cooldown. Perfect way to end a workout and start a new day. Thank you Chloe!! :)
it's crazy how nice this feels after a tough workout
So thankful her programs are still 100% free!! 🥳 I’ve been doing her workouts off and on for a couple years now (lost my progress from old account somehow but whatever I just started fresh) and I enjoy them so much. I could never afford other expensive workout programs, so thank you. God bless ❤❤
I do these stretches not just after finishing the workout routine, but also when I feel down or lazy to workout. also when I feel my muscles are too weak to do the workout routine I just do these stretches and it makes my muscles a lot better. is it only me?
Ah also this helps me to relieve the back pain, sour muscles and all I get few days before the periods
This is so true and it works well! Yoga is also very very good and comforting.
Я тоже решила начать 28-дневный челлендж в 2022 году и уже чувствую себя немного сильнее💪
Мой рост 161 см вес 54 кг
День 1:✅ было ОЧЕНЬ тяжело. Пропустила половину упражнений
День 2:✅ также тяжело
День 3:✅ чувствую себя прекрасно! Это было легко
День 4:✅ день отдыха😁
День 5:✅ после дня отдыха очень сложно
День 6:✅ сложно, но все упражнения сделаны!
День 7:✅ день отдыха
День 8: ✅ мне все еще тяжело, так как я никогда не занималась спортом. Я не чувствую, что становлюсь сильнее...
День 9:✅ сегодня было полегче, но сильно болела нога, поэтому я не могла сделать некоторые упражнения
День 10:✅ о боже, сегодня 10 день... сегодня мне совсем не хотелось тренироваться, но так как я люблю пресс и релакс, я закончила
День 11:✅ день отдыха. Я дополнительно сделала релакс
День 12:✅ сегодня было очень быстро и легко. Я дополнительно сделала пресс😌
День 13:✅ я чуть не умерла, и вообще не хотела ничего делать, а только плакать
День 14:✅ день отдыха
День 15:✅ не могу ничего сказать, результат не особо виден
День 16:✅ сегодня было ТАК ЛЕГКО. Я обожаю упражнения на пресс, а вот на руки не очень. Но я заметила что пропал с рук жир💪
День 17:✅ была 20ти минутная тренировка, а я её вообще не почувствовала😳
День 18:✅ день отдыха
День 19:✅ пропустила тренировку на попу, потому что ненавижу поднимать ноги😫
День 20:✅ пропустила день, тк очень много ходила(20к шагов). Но сделала эти тренировки в день отдыха
День 21:✅ по идее день отдыха, но были тренировки вчерашние. Все ещё обожаю пресс, очень легко его делаю
Пропустила неделю тренировок, так как потянула лодыжку, когда каталась на скейте😒
День 22:✅ сравнивая сейчас и первый день, очень большой результат. Я почти не устаю, и не потею, но все же иногда есть трудности, особенно с выносливостью.
День 23:✅ хотела пропустить, но увидела видео и все, меня не остановить. Раньше мне очень тяжело давались упражнения на ноги, особенно их поднимать было адски трудно. А сейчас комфортно.
День 24:✅️ Я НЕНАВИЖУ ПОДНИМАТЬ НОГИ. После пресса чуть не сдохла, а на релаксе чуть не заснула.
Забросили?)
@@inzzwi7825 а вот и нет, спасибо что напомнили написать сюда:)
@@vivenskom просто хотела узнать результат)сегодня начала, но ниче не поняла 🗿
@@inzzwi7825 -3 см талия
-5 см ляжки
-3 см грудь
-1 см плечи
-3 см рука
Если вы это имели в виду
@@vivenskom это за весь марафон? Если да, тогда это очень хороший результат)) Ещё один вопрос, как у вас было с питанием?))
ах спасибо огромное хлое за ее тренинги !!! я очень благодарна ей за ее работу!! как бы трудно не было, мне все таки очень нравится делать все эти упражнения. еще раз спасибо за всеее!! я очень ее люблю, она такая сильная и милая >//
I didnt feel like doing any workouts today but i forced myself because discipline is key to achieving anything. Thank you so much chloe for these workouts...may God bless you
I just finished the first week of the challange,it feels amazing! I am 14 and i have been doing cloe’s workouts here and there but i never commited to a total program until recently. I really am enjoying the program, i have been working out for the past year(actually started with one of her videos) so it’s not too intense for me but it honestly was last year. To all the beginners, please remember to follow the low impact and take breaks when you need to(i also do these) and know that you can adjust the program for yourself. Don’t seek perfection, u got this!!
Who's from April 2024🎉?
Meee, one day
Meee 2nd day👏🏼🫶🏼
I am on my second workout program i started on 8th april. Currently on Day 14🫶🫠
Mee, second day)
Meee! Last day of April! 🎊🎊
Who is here in June 2024?
Me 😅
And me ! 🎉
@@ДуняСтанкевич Me too! 🫡
And me!!!
Me!!