Seth Feroce Off Season Shoulder Training
Вставка
- Опубліковано 18 вер 2024
- axeandsledge.com/
allamericanrou...
Pre-Workout Shake:
1.5 Scoops Fuel Pump
1 Scoop of Demo Day
WARM UP - DB Lateral Raise - Get a sweat going, push some blood in those shoulders!
90-120 second rest between sets
1. Dumbbell Lateral Raise
- Reps 8-15
- Pyramid up in weight. decrease rep range as you going up
- Last Set, Seth Set: 10 reps, then drop the weight in half and double the reps
2. Machine Shoulder Presses | Superset with Rear Delta Raises
- 4x10
3. Plate Front Raise
- 4x10-12
4. DB Lateral Raise
- FINISHER!
- 4x10
- Completely exhaust yourself
On days I don't wanna lift I watch Seth's videos and I automatically wanna go to the gym....... guy's better then pre workout.
Haha me too
Exactly what I was about comment. I’m sitting here doing my cardio in the AM dragging ass and now I want to lift the fucking building off its foundation
Seth Feroce video + Pre Workout =
💪💣💥
Tattooed Bearded Veteran I use brewed coffee with two scoops of instant. That gets me to the gym after a 12 hour work shift
Yut yut
His off-season physique is majority of people’s show day dream physique 😂
His first show I've seen him that he won, he was balanced. Closest grain I've seen to DY, not many can achieve that look. Plenty of size atm as he's eating what he wants. But, when he dials down for a show, he has legit peel. He eats fish when he's in competition mode. Everybody's body just reacts different, Seth being a professional is also smart in a sense that he knows how his body reacts to things. People normally have this on going battle.
Seth we want you in the 212 Olympia !!
Alex yesss
We all would but he loses money if he does that goofy shit.
@@it8u2
How?
he didnt make it very far when he did compete (blackstone era), but hes made a lot of improvements since so itd be interesting
@@kylerichard5703 Blackstone era????
Why do I get so excited, when I see a new Seth Feroce video
Yeah I get pretty randy myself.
skinny D lol nice clap back 😄😄👍🏾👍🏾
Calls it off season but looks stage ready, pure beast.
U fkn blue collared bearded beast....i watch ur vids and feels like i wanna be at the gym lifting...even though i already went this morning and will go again tonight....keep up the awesome work brotha!!💪🐷
This man is filling the void Rich left. Good work brother.
Just need more videos of training n that
It’s so hard doing shoulders being in a wheelchair but they still get done!
Legend bro
Much respect bro
That’s wassup mah dudeee
harder than doing legs?
Keep it up mate
I love it. Your pumping away and there is a group of guys just standing around bullshitting. Good work man.
Matthew Johnson
U saw that too😁
Yep. They’d have a shot at looking like Seth if they’d stop socializing and adopt his intensity. Just don’t see that happening.
Seth you rock! I channel your attitude and approach at the gym all the time. Thanks for making lifting fun again.
Seth you could (could you) create a playlist on spotify for us!!! (?)
I second this!!
Right
Amon Amarth would be on it for sure.
Seth, you're a friggin' inspirational beast bro! This and the other shoulder training workouts you've shared have continually done their jobs in kicking my butt!!
When you're about to hit shoulders and Seth uploads a new shoulder workout
Seth, I'm 55 yrs old last week. I watched this back in 2018 when you first uploaded. I have been training my shoulders with a combination of all your shoulder vids. MY SHOULDERS ARE GROWING!!! I was worried I started too late in life but dude.. I'm getting more cut more defined and my LG shirts sleeve line is higher on my shoulder. TY for sharing your secrets. BTW I have to take TRT due to low T Dr Prescribed but ZERO other chemical helpers. Love you man. TY
Nothing gets more more motivated to get in the gym than watching your videos!! Go big and push hard!!
Biggest mistake was to watch a seth video before bed!! im wired now!!
I'm doing that right now 😂😂
Seth bro. I have found so much inspiration thru u on how and why to push myself. Inspiration that never obtained equally from watching Cutler, Coleman nor Arnold. You are changing lives. Starting with mine
Shit always gets me fired up
Seth is such a great motivator, love his vids
FKN A !!!!
"I don't give a fuck it just works" fucking love this dude
i just like how this BEAST keeps everything real, no sweet talking or any of that shit, simply plain, i love the fucking atitude, Keep up the work. 💪
Anadrol and wheeties gives you all the gainz!
Anadrol?
Lmao, i wasnt sure i heard him right, I had to rewind it.
@@BB-sm7ns hahaha same.
anal dron
@@officialyoutubecommentator4357 it's a steroid
Motivated me to hit shoulders today 🙏🏽. Great raw authentic content!!!
The delts master! I got this thanks man!
I appreciate all the videos, they have been helping me a lot! I’m training super hard and my diets excellent, I’ve lost 28 lbs and 6.5 inches off my belly in a little under 2 months. People like me need your videos to get off the couch and raise hell in the gym.
Dude your shoulder’s are ripped. I’m going to try some of those moves in the gym tomorrow. Keep up the good work.
Seth, been following you ever since you were getting ready for the Northern Kentucky and used to workout at World Gym in Sheffield, OH. So glad to see you back in game! Love watching your vids. Your shit is just real and raw. Love it.
Seriously Seth is incredible and such an inspiration towards whatever the hell you wanna do.
Seth you have the best videos on UA-cam period
Delts look like motorcycle helmets!👌🏽
Absolute god, been training 4 years hard, and im deeply saddened i only found your channel in the last month. AMAZING
The best body by far, really well proportioned, hat off to you for putting in the work. #HardcoreTraining
This guy's a perfect example of a humble beast. We need to all try emulate that. If not the workout, atleast his personality.
Biggest fan from Algeria, baby... You're an absolute beast and def the only person I look up to in this sport.
Shoulder day it is!!!!!
13:15 distraction....
13:20 shake it off seth shake it off
Wish my gym had that shoulder machine. Okay looks like we're doing shoulders again today
Your videos are so awesome! Keep it up man, thanks!
Seth looking big as fuck right now and still extremely round. Good shit!
One of my favorite physiks 💪
Cannon ball shoulders awesome seth
Its always my pre workout ritual to watch a workout vid while im eating my breakfast before i go to the gym and it just so happens you post a shoulder video on my shoulder day 🤘🏼 cant wait to get after this shit keep up the awesome content!
Love that enthusiasm its videos like yours that keep me motivated to train even on days I dont want to go to the gym
Jus wanna give a shout out for giving the training tips and having them listed in the bio...I've seen alot of improvement s in my body sence i started the work outs..thanks very much
One of the hardest shoulder workouts i ve ever seen
Seth.... youre a freakin' ANIMAL dude! Keep up the awesome work! Your videos have helped motivate me to get back a throw around some serious weight!
Insane shoulder.. 💪🔥
@tyson no fury was that go to do w anything
Some of the best delts in bodybuilding right there!
3D shoulders! what a BEAST, excellent video Seth, love from Argentina.
It's shoulder day for me today and was struggling to get started.... until i watch this video. Thanks Seth!
Bro, for not competing, you are in fuckin ridiculous shape!! Fuckin A!!
Keep grinding big bro... You are destine for Greatness.... Your prooving it daily... Killling my Prep right here with you✊💪
Watching you kill it like that is ultimate motivation!!!!
Lovin the seth set. Use it all the time.
Thanks for all the videos and positive motivation! 🤘🏼 followed with your pace as well As I could and workouts on this one, burnt the hell out of my shoulders! Love it! I need some of that merch!
Love your workouts and you’re a great inspiration to so many not only from a bodybuilding standpoint but life in general. I know you have done a few leg workouts but I’ve never seen any calf routine. I’m sure I’m not alone with the struggle and would like to know what our favorite bodybuilder feels works best and the best angles. Thank you for bringing us great products and honest information.
Huge inspiration!!!!!This guys in Animal. And he doesn’t have an ego
Rite on, man. What u said at the end is truth. It does work. Too many nattys cry steroids but they have yet to really tear it up. Everybody that don't like what I said...if u don't leave the gym with a monster pump of ur life....stop bodybuilding. Great video, Seth!
“It just f*ckin works” needs to be on some apparel
Damn 4 weeks in your new program? Keep us up to date man! Love to see what you do and eat and al that good shit! Motivating as fk
Best shoulder workout I had in a while, keep up the good work
love your attitude and honesty .total inspiration.cheers mate
sir is alive for good 👌
Seth’s videos are always lit!!!!🔥
Seth's off season is most people's on season. Fuckin shredded
"I don't give a Fuck it just works!" I fucking love this guy
Bad ass video as always and it’s shoulder day fuck yeah!!! Thanks Seth
Best arms and shoulders in the game, period
I love you your videos man. Always changing your workouts.
Perfect size not to big not to small, did i forget to mention shredded as fuck.
I love this guy.
Go get that title Seth! We are all behind you.
Gotta love your music and attitude, greetings from Cologne, Germany
benene055 Noch ein Kölner
Great Motivation! & Info + That track is Sick!
Your position super cool
Power 👍👍👍👍👍👍
Request you to make a video on ARMS TRAINING please. You are the best, Seth. Much love, brother.
I love your videos bro!! Super informational, teachable and motivational!!! You inspire me !!!
9:08 - 9:13 “So I’m gonna squeeze the fuck, right there. It’s what I want, I want all that shit.”
That line had me rolling!!
Absolute beast man, rocking it to your tunes
if your thinking of missing a train day watch this guy & think again ,great motivator
Greetings, all the way from St Petersburg Russia 🇷🇺😎
Hello!
Russians are very strong , great olympic weightlifters , arm wrestlers , guys that lift 90 kg kettlebell, guy that can bend a 12 mm power twister etc
MASA
Make America Swolle Again🇺🇸🇺🇸🇺🇸
Simply brutal workout !! One of my favourite - if not the favourite bodybuilder!!! Keep goin and doin what you do !!! I like your attitude ! Greetings from germany!!!!
I noticed when I play music from Seth's videos I can already lift more.
can you please give the name of the music in this video ?
@@TB-wt3mr I don't know. It probably is some royalty free music track that you can purchase online and use it as you wish. Even though I like to think that the track is performed by Seth Feroce and the track is called 'Off season shoulder training" :) How cool would that be!
Could you imagine Seth being a dwarf in Lord of the Rings or Hobbit holy shit that would have been awesome !!!
"When mind to muscle or mirror to muscle." That part I died LMAO 😂😂quote of the year "it just fucken works.' 😂😂😂😂😂😂😂
JUST CAME OFF A RUN OF PANTERA. NICE TO SLIP INTO THE SETH MODE THANKS BROTHER. GREAT VIDS AS ALWAYS.
o monstro ta saindo da jaula tmj seth
The King.
Says he's just getting back into training...
6:08 takes off pump cover and is shredded more than other pros lol.
Your content kicks my ass!
“I ate my anadrol and my wheaties today” I about fell out of my chair when he said that hahaha
Absolutely love your page .
First off, let me say I love the channel, love the approach etc. I'm a fan and see you as a stand up guy. You make an amazing video, with amazing content, with amazing music. Many, many of your followers have asked for the name of the song. Yet...no response. Maybe we all missed it, maybe it's a copyright thing. If so, could you not cite the artist or pay a fee? Educate me, if need be. This music is motivating and your followers would like to purchase it. I'm sure the artist would also love the exposure and sales. Thank you, Seth
Unsubbed
I love it when Seth's routine syncs up with mine
Dude luv these vids ur a beast and i get pumped like a mfcker watching....now i wanna go do another session.. Keep em coming
the pump cover .. .lol ... i love it
You can see the serations in Seth's shoulders. Boulder shoulders. His front delts are huge!
Another great video!!!
Love this background music 💪🏼🤟🏻🤟🏻
aint no better pre workout than watching Seth Feroce while your Fuel Pump is starting to kick in