How to Throw the Lead Hook to the Body in Boxing
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- Опубліковано 22 сер 2021
- Tony Jeffries shares the proper way how to throw a lead hook to the body in boxing. The secret to a powerful lead hook is proper positioning before throwing the punch. You need to setup the punch first like slipping and transferring your weight before throwing the hook - This will give you more power behind the punch.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers
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![Common Mistakes With The Rear Hook In Boxing [MUST WATCH]](/img/n.gif)
Do you got any questions or video requests? Comment down below!!
Watch next: The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In: ua-cam.com/video/0gtMKaCJ5I8/v-deo.html
V I D E O
R E Q U E S T :
MATE IS THERE ANY PUNCH TO GROIN IF THERE, THEN PLEASE MAKE A VIDEO🙏
Sir, more coaching video's?
Coaching by professional's?
Who are the best?
Could you make a video on specific strategies to counter opponents who are extremely dangerous in the first round(s)? Like brawlers and extremely strong people. The likes of Tyson, Liston and Foreman.
Thanks!
can you train me I want to become a boxer
The opponent's liver must love this
Love this punch.I learned a lot of how to do it off you.thanks man
Happy to help mate 👊
@@Tony_Jeffries you said to pivot on punches why no pivot here
pivoting back foot@@Viewer2228
Do you got any questions or video requests? Comment down below!!
Watch next: The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In: ua-cam.com/video/0gtMKaCJ5I8/v-deo.html
My granny just fell for this, she must've been flattered and not talking since hours
A very powerful shot to have in your arsenal once you perfect the correct stance. Can be very devastating if you hit the right spot.
I know Tony doesn’t love it, but I use this and a feint to set-up a bolo at about the same angel. I make the choice at which one I’m throwin’ pretty much at the last second. Not sure I’ll ever try it even 40% power in sparing as l’m not fond of cleaning up feces and I like making friends.
Thanks for this Tony! I took a few body shots at sparring the other night, my ribs are still sore 4 days later and I can barely sit up in bed. I would love a video on how you recover/treat a sore body!
ice bath the only way 😂
@@SwayTrades will try that!
I find the timing of this video particularly interesting, given the previous rather… braggadocios guest. 😉🥋👨🏻🔧
I used to hate throwing a lead left hook but now years later it’s my favorite punch
Your channel is best boxing/self defence one out there
I’ve been looking for videos and this one made the most difference for me
One of the best trainers out there
Love these demo's.
Bournemouth still love yours tips🥊💪💣💯
oooooooof man that hook can literaly crack the liver
'Oooo' . Love it Tony 😂😂🥊
Go on our tone !
Dat waz real outstanding 🥊💯
@Tony I just started learning with a trainer and this very thing occurred to me myself-you always make so much sense! Now I find the left hook to the head so much more difficult than to the body though-seems to require much more coordination with weight transfer back toward the back foot while throwing it…
Same here. I feel like understand the motion, but just can’t recreate it accurately
@@davidchaladze1082 yeah more practice I guess. Left hook to the body feels relatively intuitive whereas the motion to the head feels much more “studied”…
The left hook to the head is by its very nature the hardest punch to learn how to throw properly, and to throw it properly with power is even harder. The way I learned it was first learning the proper motion and technique by going really slow, and moving my hand and arm without a glove, then gradually increasing speed, then adding the glove, then adding power, but never moving to the next step until the technique was perfect. Remember this old saying and apply it to EVERYTHING in life- "Slow is Smooth, Smooth is Fast."
Dont worry just keep practicing, it takes time to learn how to do anything the right way.
@@OGFrontLine Thank you for advice, will try that
Great series thank you
Can you do a video on check hook?
Thanks
Very good mate lots of power thats going to hurt
thanks coach for video
Happy to help mate
1 Jab Stepping Into The Foreground
Cheers mate keep em coming im learning to box and ive learned a lot off watching these....
More to come mate 👊
Tall people are gonna love this
Tight Hans went down
Thanks a lot sir...i m teaching my 4 year old daughter through ur videos...May Lord bless u with good health
You should check my video search " how to teach boxing for kids"
Thanks for this tutorial sir...my lead hook is getting better and better everyday of my home workout,because i follow your tips.
🇵🇭😁
Keep it up ma man
Mate can you plz recommend any beginner video from your channel plz
You may want to check my ultimate boxing tutorial mate: ua-cam.com/video/D8DouKeOkfI/v-deo.html
Thanks mate 😊👍✨
Venom is waiting for that liver to fall haha!
Sir love from india
Ooh is right. That would wreck someone - possibly kill a liver.
Hey mr. coach Jeffries, what's your opinion on the overhand punch?
I personally do not prefer to throw that mate, Takes too long to throw
Facts
I've joined a place I start Tuesday
There's nothing like good hook either to the body or chin. Thanks for video
I agree mate, thanks for watching!
2 Right Straight Ducking Left
One liver shot an the games over it hurts like hell
This dude next to me says u look higher then snoop dogg
Walk Forward Walk Backward Stepping Into The Foreground
Clean air max
Your vids are the best! I love how you "felt" your own shots... "oooh" 😆 How about an absolute beginners guide to not getting punched in a street fight. Bully is waiting for me after school today... 😬
Learn to duck people always throw wild..it don't take bend your knees keep your hands and head up when you duck
How'd it go? Still alive?
@@chvjdvpa3746 Yeah. Can't believe it. My Mother got his # and called him! Said she'd call the school then the cops then his parents and he backed down! (For now.) Bullys suck.
CAn you make a video about shoe shine and or Ali shuffle? Those are very popular, yet not so many tutorial about em.
I’ll do a video on this, turn your notifications on so you don’t miss it
One thing you didn't mention is how you are throwing back that right elbow to add more drive to the left hook.
❤❤❤
Always struggled with my lead hook
Thanks for explaining 🥊🤝
I got more videos coming about the hook mate, make sure to watch that
How to hook? - Hook as foock
👍💪🔥
I'd give tony half credit for this answer. The reason for slipping and getting the weight the the front foot is because the proper way to throw the lead hook it to transfer your weight from the front foot to the rear foot as you throw the punch. The question was how to throw the lead hook not how to set it up.
The British and Irish are honestly the best boxers
It's just ingrained in their culture
Thanks ma man 👊
Step Into The Background Stepping Into The Foreground
Thanks
Video idea maybe
Re Training while traveling
Any suggestions what to do other than shadow box, skipping & general conditioning??
Thx
You mean you do not have a permanent gym or place mate? that would be difficult specially you cannot bring huge equipments.. How long do you stay in places?
Tony Jeffries
No, I mean when you travel away from
home gym for work or on vacation.
Please make a video on kick boxing
HI mate, boxing is my sport - I think there would be other people who can teach better with kick boxing
@@Tony_Jeffries Thank you
Ohhh u put the weight on the front wen hooking? Nice
Tony please make a vid on how to not lose balance when throwing a punch or getting punched
My coach would shout freeze then come push us to check our balance, if youre just training on your own maybe get a friend to do this
ua-cam.com/video/cJCIyAwGZ10/v-deo.html I think this video might help you mate
Do a video on how much u got paid as a pro
I will do a video on this one mate, I did a video - how much I earn on the Olympics were you able to watch that?
@@Tony_Jeffries the Olympic one was super interesting
@@Tony_Jeffries yes
@@Tony_Jeffries I watched it and u said u might make a video on it
@@fr0styy156 ikr
👏👌❤💐🙏
Walk Forward
00:00
Damn I felt those bombs on my liver! Ouchy!
Try this one mate
@@Tony_Jeffries I always throw that but your execution of it is top notch coach👍
Will this technique help stop a NINJA ?
Best Thing on this Channel is how he celebrate his own power punches. Uhhhh 🤣
😅
@@Tony_Jeffries I want a coffee cup with look at that Powerpunch : uhhh. 🤣🤣 Just kidding, but I miss merch in your Chanel.
Where is your gym located?
💪🏻💯😘🥰😍😊😇................
Step Into The Background Walk Forward
This is a deadly shot will fold any person if u hit it right
I agree mate, have you been hit with one?
@@Tony_Jeffries yea bro it dosent feel to neat haha thanks for making these videos your the reason I started boxing and I’m still progressing with your videos thanks coach🤝
How do you slip and throw the Hook without getting hit while doing so?
Muscle memory I suppose. I've practiced this over and over on a cobra reflex bag and it's still hard to master. You pretty much need to be able to instinctively throw that hook the moment you slip left
Most painful punch for sure
1 Jab
Whats your opinion on this fight startegy in amateur, im a short fighter so im a lot stronger than the tall guys i fight: 1st round hit their arms as hard as i can to tire their punches but preserve my energy, second round focus mostly on body and third go for the head using all my energy. My thinking is i want to build lactic acid in their arms before they can warm up, maybe just the first 30 seconds
Were you able to apply this already on sparring mate? I think this will still depend on your opponent
@@Tony_Jeffries Not yet, i just thought of it last night rewatching my first fight. I'll try it next time i spar and ask if they found their arms tired out faster
Ducking Left 3B Ducking Left Left Body Ducking Left
I think you have Irish blood in you. Lol. Thank you brother.
From UK mate
Tony, the other day I watched you say don’t throw a lead hook!
You said you have to work it off the jab. You wanted us to throw a left jab to a hook. I don’t think you even spoke in the video. You used subtitles..
You even said don’t slip/dip..
Maybe he meant I wouldn’t do it because it’s risky but this is how you’ll do it if you do it
I'm a long southpaw and I've been practicing my lead hook to the body with a slip to the outside, but I'm worried about hitting them in the back. Would this be breaking a rule if it did hit them?
Not really mate
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos I got a latest video about pivot hook
Ooo
Ducking Left 3B Ducking Left Left Body Ducking Left Big Step Backward
Ducking Left 3B Ducking Left Left Body Ducking Left Ducking Left 3B Ducking Left Left Body Ducking Left Stepping Into The Foreground Walk Forward Big Step Into The Background Step Into The Background
Bro there is a lack of footwork
I see dem Jordan 4s 👀👀
Why speed up the punch ..
Ducking Left 3B Ducking Left Left Body Ducking Left Ducking Left 3B Ducking Left Left Body Ducking Left Ducking Left 3B Ducking Left Left Body Ducking Left
Ducking Left
It worked!!! I dropped my Dad with one body shot when he told me to clean my room.
Please pursue Christ, only Christ can truly save you for eternity. Jesus Christ is the Savior. Repent of your sins. He is coming back soon, it's near❤Please pursue Christ, only Christ can truly save you for eternity. Jesus Christ is the Savior. Repent of your sins. He is coming back soon, it's near❤
This is so useless dont listen to him (Im a liver)
Can it be used for like a liver shot
Hi tony, what will happen when l train boxing one hour every day for 365 days?
1 Jab Stepping Into The Foreground
2 Right Straight Ducking Left
Walk Forward Walk Backward Stepping Into The Foreground
Walk Forward
Step Into The Background Walk Forward
Ducking Left 3B Ducking Left Left Body Ducking Left
1 Jab
Ducking Left 3B Ducking Left Left Body Ducking Left Big Step Backward
Ducking Left 3B Ducking Left Left Body Ducking Left Ducking Left 3B Ducking Left Left Body Ducking Left Stepping Into The Foreground Walk Forward Big Step Into The Background Step Into The Background
Ducking Left 3B Ducking Left Left Body Ducking Left Ducking Left 3B Ducking Left Left Body Ducking Left Ducking Left 3B Ducking Left Left Body Ducking Left
Ducking Left