BEST BULKING BREAKFAST

[@TomBeckles]

For 20% OFF all Myprotein Supplements use code "Beckles" 💪🏽❤️
prf.hn/l/JzJjE4b

[@davidaltizer6015]

Hey, is it possible to do it without protein powder?

[@TomBeckles]

@@davidaltizer6015 I guess yeah, just doesn’t have as much flavour

[@davidaltizer6015]

@Tom Beckles ok thx, I can't use protein powder so this will help me, thanks!

[@rslwannabe9475]

Can i eat 6 egg if lazy lol

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven-,

[@omairshaikhh]

Didn't know Trent Alexander Arnold had a fitness channel.

[@rayrayplayz8955]

Lol

[@lazytomato9128]

Bruh 😅

[@loiccoppens139]

Yeah liverpool isn't doing good thats why

[@nogoodname5235]

Trent in Ohio

[@BIGDXVE]

Ahaha good one

[@rjnuon4864]

Oats are really good for cutting as well because they make you full for a while, just use water, your oats, and protein powder if u want. 👍 I'm eating them right now lol

[@zyan3131]

Oat is quite high in calories although it fill you up, 400kcal per 100g dry is pretty high in calorie for its volume.

[@kingazhar001]

What does having water and oats do compared to milk and oats?

[@martinseks2819]

​@@kingazhar001milk has more calories

[@kingazhar001]

@@martinseks2819 water just nasty tho. Milk has good protein tbf. Could use soy milk thi

[@martinseks2819]

@@kingazhar001 yeah i had porridge with water shit was acctualy disgusting. soy milk is probably better.

[@joel_26.05]

Just take 150g Oats, 400ml Milk, 30g Protein powder and some cashews and you have 1.200cal and it goes down like it's nothing

[@davieWavy]

That’s massive let’s go

[@hibro4339]

gonna be making that!

[@Michael-eh9hy]

That’s a lot of oats

[@fruitZzed]

That shit gon be solid but fk it

[@RandomAnimeGuywhoplaysfreefire]

what the hell? How's 1.2 calories gonna help in bulking??

[@kwiwj17731]

Every high protein meal video: scoop protein powder

[@tylzzr]

it works

[@Jack-os2yw]

That’s the whole point of eating high protein unless u want to be bloated asf with real food

[@fzjn]

every high protein meal video: has a meal

[@RodentK1ng]

​@@fzjn Too much

[@overpoweredshots]

​@Jack-os2yw ye but u can't just have processed powder every meal .. real food is important

[@commanderlightgaming8315]

Bro is literal Alexander Arnold

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven-,

[@schminkydink]

@@mariomirquis9393 thanks mario, you can go find princess peach now 🙏

[@rocky_xd3359]

mario had to pray to god while middle of eating browsers arse@@schminkydink

[@schminkydink]

@@rocky_xd3359 ok you drained it

[@rocky_xd3359]

drained what?@@schminkydink

[@lolno6975]

Damn, Trent shops at the Co-op? What a humble guy

[@Hartley147]

I put sliced banana, small cut up slices of apple and cinnamon in before cooking. The banana and cinnamon melts in and the apple is warm and softer when eating. Tastes a little like apple pie and is amazing! Have this most days of the week.
I only use half a banana and apple otherwise its too much in the pan. I usually eat the left overs later in the morning 😂

[@varunkamal91]

What a unique recipe. I've never seen ANY fitness influencer make this EVER.

[@tokillag0d]

Ahahahahahahahahajajaj FACTS

[@akatsuk1monkey]

I’ve seen Max Eucleda make something similar to this using a microwave and protein shake instead of powder

[@yane9930]

@@akatsuk1monkey something called sarcasm

[@akatsuk1monkey]

@@yane9930 oh

[@karolkozowski3170]

😂😂😂😂

[@itzern_z7838]

“That got me from thyis to thyis!”-Trent A-A

[@smellydeers]

lmao

[@pesverse290]

Bro looks like Trent Alexander Arnold 💀🔥🔥

[@stingEM852]

Yeah but he looks better than trent

[@S0LILOQUY]

@@stingEM852 gay

[@fc_editz5634]

Thanks bro also thanks for ur videos because they give me motivation to hit gym even on leg day lol cause ur physique is so cold bro

[@TomBeckles]

Preciate it dawg 👊🏽❤️ I got you

[@_UberEats_]

@@TomBeckles Do you play football for Liverpool? Are you a Right-Back?

[@RDS_Armwrestling]

Pro tip: put the cinnamon in before cooking so it won't stick to your throat and the flavour is through the whole bowl. Also, a little more liquid in the oats wouldn't hurt, looks a bit thiccc

[@TomBeckles]

Both good points man, Yeh a lil more milk would be good. Thank you

[@RDS_Armwrestling]

I have porridge every day for breakfast, it's top tier

[@TomBeckles]

@@RDS_Armwrestling goated bro

[@DogMeatDelicious]

The oat to milk ratio is fine, he just overcooked it

[@RDS_Armwrestling]

@@DogMeatDelicious that too

[@andrecharlesaquino2397]

The best part is that he doesn’t microwave his oats, that’s someone reasonable

[@nonexistent944]

My breakfast would be an oatmeal everyday and then i would workout after two hours. For post workout, i love the good old fashioned fried rice with chicken and cabbages. For evening, i would eat 4 eggs with rice and then for dinner i would repeat my post workout meal again. Yeah, i eat rice thrice a day. I am asian so its completely normal here. Lol

[@Mirroredsmoke]

“IF YOURE TRYNNA BULK UP” 🗣️🗣️🗣️🗣️🔥🔥🔥🔥

[@AssertivelyFitness]

You are one of the people inspired me to lift. I currently have my UA-cam channel and making fitness contents as well. Keep going brother much respect to you. Salute 🫡

[@hamzaamrouane9934]

Now I see what Alexander Arnold is doing this season

[@c-tothefourth4879]

Went from Mason greenwood to Trent

[@FreezoEditz]

Naah 💀💀

[@Shzz__]

I’m trying to bulk up and this has been one of the best bulking breakfasts I’ve ever had the results are slowly getting there ❤

[@Dodger43199]

I did not expect bro to have the British accent. “Thy shall bulk up thy scallywag show thy hands ayeyeyyhahaha”

[@Chongosaur.]

My breakfast meal almost every morning for the last month:
100-150g oats (a lot i know but cheap}
30-40g whey powder (chocolate)
30g peanut butter
200-300ml milk (in between microwave times)
10-15g honey
400-600ml water.
Mix oats + whey powder, add PB and honey, pour boiling water over it all until it looks like a soup.
2 mins in microwave on high
add milk/more water and stir 30 seconds.
1 more minute in microwave.
genuinely unreal

[@TomBeckles]

Isn’t that pretty much the same? Just more oates & some water ?

[@swaggranted6146]

Damn Trent Alexander Arnold is jacked

[@clashking496]

Every meal he posts took him from ''this to this''

[@b1ker1989]

didn't expect that to be so tasty, i started to bulk up after losing some weight because im skinny fat and this recipe is so good i make it almost every day

[@TomBeckles]

W

[@ugelite9010]

Righhhhtt this meal took you from that to this righttttt

[@moizateeq5174]

A healthy diet is the key to a good physique

[@tlp4454]

Without good meals you can't get a good physique

[@hazhaki7603]

Not just that meal, training and other meals aswell

[@FreezoEditz]

One kiss is all it takes …

[@rpswedits]

faulin lawv with meh-alexander arnold

[@Sup3rstarHighlights]

Thanks this is actually really useful for me because I play basketball in the winter and we have to work out anyway so I figured I should just start bulking because I also play football

[@riy927]

Then oats are amazing for you since they make it harder to lose fat🤣

[@davidgraves6031]

my personal favorite high protein bulk breakfast meal is high protein yogurt (i use oikos), uncooked oats (same thing as cooked but takes less time and i hate the texture of cooked oats, childish i know), protein powder of your choice, high protein granola, a banana and the rest is up to u. Looks mad nasty tho, I call it wetwall (kinda looks like if dry wall was .... wet?) idk it tastes pretty good, around 70g protein, really fuckin quick and it looks nasty so if ur saving it in like a company fridge or just at home you wont have to worry about your family members or coworkers stealing ur food. also if yall have any recommendations for toppings plz tell me, im too lazy to think of shit.

[@Mr.Alb1]

Nice video man❤

[@TomBeckles]

Glad you enjoyed bro!

[@fortunex_gamer]

You definitely have the best aesthetic physique I have ever seen

[@johnathan69420]

Trent becoming a fitness influncer

[@karatewithelian9014]

£1.33? How

[@tzirvee]

Per portion

[@mishanus228]

Without protein scoop, probably yes, possible

[@Samma_1689]

These tips are good i want want to start working and these could really help me

[@GrampaJoe]

If you aren’t a fan of oatmeal, cream of wheat or cream of rice are great alternatives. I even find myself eating it for lunch and dinner sometimes with ground beef and other proteins. If just cream of wheat/rice tho I usually do mix it with a bit of vanilla, honey, milk and cinnamon. Top it off with some butter and a pinch of salt *chef kiss*

[@GigaCam]

Instructions unclear. You never told me to turn on the stove.

[@TomBeckles]

😂

[@ScorpionTomb]

Thanks for the bulk tip.

[@jorgenetoramos2656]

Your vids are awsome

[@Mart1Dan]

Thanks man ! This meal is so delicious !

[@drip.]

This is literally my protein shake minus the cinnamon. So good.

[@jaydenvanhees23]

Damn that actually looks really good fr I'ma try that

[@Hunties]

Ik it’s for bulking but that breakfast is more than my entire day for eating😭😭

[@monkey4424]

I’m going to try that. But this is even better (in my opinion). Make 3 : 1/2 cup batter pancakes, make sure the batter has 3 scoops of protein in it, and you can add cinnamon and nutmeg and vanilla and an egg in it too. Make sure to use whole milk as well. After the 3 large pancakes, layer each one with biscoff spread between and top with more, and Greek yogurt, fruits, maple syrup and granola

[@kroepoek3764]

That scoop of protein powder alone probably was double the cost you put as the results 😂

[@danieldudley3898]

That scoop was only 22g protein wers the rest come from

[@benparsons4979]

One scoop is less than a pound's worth of protein powder

[@FangCWAEmu]

This is my breakfast every day

[@karm00n29]

Just chuck all that to a blender, way easier to consume and tastes decent

[@midyasuraj2821]

​@@karm00n29 I was thinking the same.

[@SilverstoneOnIG]

Bro your hair is pretty epic

[@juliobare6806]

Adding protein powder to a hot oat meal may disintegrate the protein and mess up the texture. Wait for it to cool down and then add some! 😄

[@P-Bateman0]

Bro what

[@TomBeckles]

Wouldn’t that be super dry? As the protein has no liquid to dissolve in

[@dookey6099]

@@TomBeckles no they’re right. When I started making protein porridge I put the protein in at the start but when u cook the protein it turns really grainy and horrible. When u mix it in when the porridge is cooler the texture is much better

[@TomBeckles]

@@dookey6099got you man thanks, so do I add it in after the cookings done or do I need to wait for the cooking to be done & then cool?

[@dookey6099]

@@TomBeckles let it cool a wee bit then add. The way I make my porridge is with microwave so after I take it out it’s piping hot(which would cook the protein and make nasty texture) so I let sit for a few minutes

[@fadilb9665]

And don't forget to wash the dishes right after pouring the oats cuz they'll stick to it if you leave them, horrible experience

[@TomBeckles]

Fax hahah coming like dried cement

[@fadilb9665]

@@TomBeckles that's the perfect comparison lol

[@SmnPheonexEditz]

Tom just wondering if if its posible to make this brekfast without proteen powder

[@HashimFahad_09]

Bro looks like alexander arnold

[@stewie3687]

How is that a 1000 cal 💀
Oats roughly 350
Banana 30
The protein powder plus the chocolate chips can't be more than 200

[@MrFabulousPiano]

chocolate chips is like 100 calories in 25 grams, 2 spoon peanut butter around 200 calories, protein powder is like 250 calories per scoop

[@FurstLoser]

no way 2 scoops of peanut butter is 200

[@Traportrade]

⁠@@FurstLoser40gpeanut butter 240 calories and that can fit on one table spoon

[@1077i3]

what a banana is like 145 calories

[@eddiequezada7738]

1000 calories and only 50g of protein?! Nah I'm cool off that

[@shajbus9371]

Just add another scoop or more milk then xd avoid banana/peanut maybe

[@chrisbridges1658]

50g of protein is enough in one meal its breakfast u still got 3 or 4 meals to eat if ur bulking up

[@wigletron2846]

​@@chrisbridges1658you don't need to eat 1000 calories to get 50g of protein is the point. The macro ratio on this is trash.

[@wigletron2846]

@@mratom3390 yeah it's great if you want to get fat. You don't need to be in that much of a surplus.

[@chrisbridges1658]

@@wigletron2846 depends what ur doing bulking or cutting

[@prodJaylenBeats]

Amazing brother, thank you 💪🏾🙏🏾

[@Useruser26154]

The way he said "Smoothh peanut butter"

[@10willybilly]

6 eggs, cup of egg whites, chicken breast, and half cup of mozzarella cheese.
1,035 calories
116 protein
This is a TRUE bulking breakfast.

[@darp6021]

Not for vegans

[@harshitsoni2828]

Milk isn't vegan?

[@darp6021]

@@harshitsoni2828 when'd he say milk?

[@ScotsmanJ]

@@harshitsoni2828 chicken and cheese

[@adamandsteve13]

I'd rather add some carbs and fats

[@Tigerxx89]

I like to use a Scoop of protein 8oz fairlife fat free milk with a half cup oats and PB Fit. I use a ninja blender which is extremely convenient for on the go meals to make within minutes. Without having to cook. Everyone should check it out.
In my opinion, it’s a healthier way to bulk or cut. Depending on your goals and it tastes good.

[@Zumox]

Bro thank you so much !!!! Very tasty and very filling AND HIGH CALORIE/PROTEIN

[@caleeeeeeeeeee]

I think this man has the best glow up I’ve seen

[@Sole.universe]

Love your videos 😊

[@jazz9469]

Took me from “this” shows a picture of when he was a lil kid 😂

[@Espinoza_17]

The “tudis” will always be a classic

[@Homertalkz]

The banana chip was personal 💀

[@jah952]

ty so much , ur awesome. can u do more bulking videos, appreciate it. after this video i know what to eat on breakfast. what about after breakfast

[@TomBeckles]

Sure man no stress 👊🏽 got a bulking lunch video coming real soon

[@victorode693]

Morning: 3 boiled eggs (18g of protein), butter, half bread. (1.33£)
Afternoon: Watermelon
(1.7£)
Night: 500g of chicken drumsticks,(104.5 of protein ), potatoes.
(1.49£)
Total protein: 122.5g of protein
Total cost: 4.52£
Thank me later BROs 💪🏾

[@kemalnuryaman7936]

bro went from Jamal Musiala to Trent AA

[@anothergymkid9242]

Simple 1000 calorie breakfast that I eat everyday:
800ml milk just drink it
300ml Greek yoghurt with 100grams of oats, you can remove 25 grams of oats and put a banana in instead. Very simple

[@saltysushi16]

Bro how do you drink 800 mils of milk at once 💀

[@anothergymkid9242]

@@saltysushi16 drink it? people used to drink a gallon a day in the 70's

[@DrillNews]

Estrogen levels 📈

[@anothergymkid9242]

@@DrillNews you think milk increases estrogen

[@DrillNews]

@@anothergymkid9242 yup, certain studies have said so, especially whole milk, your telling me milk which comes from female cows doesn’t have any effect on males estrogen levels?

[@monsterbehindu6876]

This vid was recommended to me after winter for a reason 💀💀💀

[@ThomasVelt-yr2on]

Been eating this for a long time it's an all time favorite. Will keep at it 💪

[@munozmejagaming9522]

did you make any additions to the oatmeal? and how long does it have to stay cooked

[@EmptyGorillaAU]

This looks solid I'ma try this

[@aveedbadar2742]

Bro he looks just like Adam the dunker

[@Break_da_Rule23]

He really looks like Trent💉 Alexander Arnold💀

[@rohankrishnapillai8054]

Him: This one meal made me glow up and get buff
Me: Eating the meal day and night💀

[@EKTE64]

We finna survive the winter famine with this one 🙏😀

[@ACGCDPSCP]

Thanks bro 🙏🏾
Proud of you!!!

[@nabeelarbee4589]

Love oats. I mix it in A coffee mug for on the go with milk, protein powder, and spoon peanut butter. Add the hot water at work last. Nice warm chocolatey mug of oats . 👍

[@TheBearMan690]

I’m convinced that this guy is Trent

[@MSADER8]

Guy went from Musiala to Trent

[@MikeysGainz420]

I have 100g oats, 4 whole eggs, 100g apple puree (basically to make it taste good but it’s 100% apples plus extra 10g carbs) 50g cheese and tiny bit of butter for the eggs.

[@Charlie_Mero_A7V]

Are we supposed to start right away for having this meal? Or wait for some time before we start, if then how long

[@vitoslovinic]

Trent alexander arnold💀💀💀💀💀💀

[@samknight7551]

Amazing! But how long do l have it in pot for?

[@jatinupadhyay6401]

brooooo how come TAA Trent Alexander Arnold got so jacked last time when I saw him he was destroyed by Napoli players

[@chew_cho47]

This is ideal for people who don really care about ingredients & quality, i respect it though.

[@Raj-gz8sq]

Do you know any alternatives to protein powder coz I still need to order some so until then I need some alternative

[@Peter0430]

Mom: we have Trent at home 😂

[@badarj2673]

He’s finally hitting the algorithm
Bro gonna be 100k in 3 months

[@TomBeckles]

Hahah cmon man 👊🏽❤️ only 9 months later 😂 we’ll get there one day

[@badarj2673]

@@TomBeckles called it bro ur gonna do it

[@TomBeckles]

@@badarj2673 Damm man 😭 bro’s from the future fr

[@Thefootballguy_4]

I’m def gonna use this

[@Baegitte]

Why is everyone doing “2 tbspn peanut butter”? YOU WANNA BULK? DOUBLE, NO, TRIPLE THA SHIT. STILL GONNA TASTE 🔥

[@Bear-wg4yh]

If u struggle to eat this. Since it's really thick and its a bit of a chewer. Blend it up. But just use more milk. A touch more calories and can get it down within ten seconds

[@moregregogallagher]

I've never seen this before! Gotta try it out

[@gursujanrothore5998]

Hi I’m defo going to try this 😊

[@CUBE542]

The liverpool scouser ❤

[@johnly9214]

I'm join the journey to get built as well.

[@LookItUp92]

Ppl in jail laughin at all the extra sht he added lmfaoo..milk!!?? That shit is strippin ya bones

[@chachicullopapi]

He went from
"did I do that"
To
"Maybe I did maybe I didn't, wassup punk"

[@theguynextdoor580]

Blend that sh*t up if you can’t get the oats down 😂😂😂

[@Mr.Broski892]

Alexander Arnold has been doing some work behind the scenes😂

[@timothyLeeJones]

A genius ive never seen that recipe before

[@thephapster]

you don't really need 1000 calorie meals that keeps you full forever. just eat less so you can eat more often. 4 smaller meals + snacks has been easier for me than 3 big meals that makes me hate to eat

[@emdee_daLegends]

This is a delicious recipe i tried it but with Old School Labs Vintage Brawn choco protein powder instead! 😋