How to Improve Your Eyesight with Yoga | 30 Day New Year Challenge | Day 22

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In day 22 of our 30 day yoga challenge I am going to show you 6 yoga eye exercises to improve your eyesight. Because we spend so much time looking at computer screens we need yoga for healthy eyes now more than ever. These 6 eye exercises will help to improve your vision naturally and help you have healthy eyes. These are simple yoga exercises you can do anywhere without any equipment.
We will begin with a yoga exercise to relax your eyes from all the visual overstimulation that happens from looking at computer screens for hours a day. This will help to counteract the stress response in your body so that you can be calmer and less anxious. Your eyes will be more relaxed and your vision will be improved. The following five eye simple yoga exercises to improve your vision will combine eye movements and hand movements. Each one balances the muscles of the eyes, improves the power of the eyes and increases your eyesight.
Resources:
1 hour Yoga Video How to Improve Eyesight with Yoga: • How to Improve Eyesigh...
6 min Eye Yoga Video • Eye Yoga Exercises and...
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[@YogaLifestylewithMelissa]

Just released today : Top 10 FAQ Yoga Exercises to Improve Eyesight
ua-cam.com/video/hU5MmfATACY/v-deo.html

[@mykasiurka]

This was great, thanks, I been tryin to find out about "how to develop eyesight" for a while now, and I think this has helped. Have you ever come across - Patlarny Quit Glasses Principle - (should be on google have a look ) ? Ive heard some extraordinary things about it and my work buddy got excellent success with it.

[@emiliorios6076]

quitglasses
Many thanks, I've been looking for "how to improve eyesight in a week" for a while now, and I think this has helped. You ever tried - Patlarny Quit Glasses Principle - ( search on google ) ? Ive heard some interesting things about it and my mate got cool success with it.

[@hamacheadel8429]

Many thanks, I've been looking for "how to develop eyesight" for a while now, and I think this has helped. Ever heard of - Patlarny Quit Glasses Principle - (should be on google have a look ) ? Ive heard some super things about it and my neighbour got excellent results with it.

[@punamsingh1217]

My number in 6/36 can it's work for me

[@ahaiahwkwsgwubw3753]

mam my question ka reply kare

[@SuperLawrence001]

1st session itself it worked,slightly improved.Thank You Melissa.

[@YogaLifestylewithMelissa]

You're so welcome!

[@cptgozoom]

Ironically i live in India but have to learn yoga from foreign people just because indians nowadays are obsessed with gym .

[@YogaLifestylewithMelissa]

interesting

[@manasahegde2617]

Yeaa..the saddest truth 😒

[@satheeshkumar6865]

Very true.

[@neerajkumarverma1721]

@@YogaLifestylewithMelissa
Very nice

[@jibinthomas9540]

I am also a India shame on us 😢😢😢😢

[@niccirea]

I can see clearly now! I often forget how hard my eyes are working all day. Thanks for reminding me to take care of them.:)

[@YogaLifestylewithMelissa]

so true, we only have two :)

[@shikhasharma2660]

I will start from today.....my glasses -3.5 ..and I will update after 1 month

[@turbanatorbball2331]

shikha sharma can’t wait to see your results good luck I’m starting today

[@horrorgames12345]

Me too

[@sinchsm9486]

how long u did the yoga

[@amalarestum4819]

Mam my son 15 years old she can see clearly now and thanku for this exercise and good bless you

[@YogaLifestylewithMelissa]

Wonderful

[@ahmog]

Thank you for the eye exercise tip. I can see clearly now. Double vision is just ruining my life.

[@tajkiaprity3292]

Please tell us how much time you did this exercise. Please share your experiences with us

[@aninanjr3263]

How much time you did to improve

[@ashwiniborse5942]

Yeah Today onwards I will try this excercise and tell you the updates that did it worked...

[@YogaLifestylewithMelissa]

I look forward to hearing about how the eye exercises work for you Ashwini, keep me posted.

[@NirmalSingh-kl1ew]

Worked??

[@Krrish24]

I'm going to start this from today because my eyesight is really bad.

[@YogaLifestylewithMelissa]

let me know if it helps :)

[@RiyaSharma-sd6tv]

What's the result??

[@Krrish24]

@@RiyaSharma-sd6tv it's just a week I started, I'll let you know in a month

[@RiyaSharma-sd6tv]

@@Krrish24okk best off luckk and please don't forget to come and reply to me ☺

[@rushikeshkedare8897]

Update please....what's the result now???

[@zarinakhan4879]

Thanks

[@YogaLifestylewithMelissa]

Welcome

[@sowjanyavasantha7755]

yoga..come.from.India.I..proud.because.foreign.people.doing.yoga.so.happy.

[@YogaLifestylewithMelissa]

:)

[@malemmutum236]

Tq u so much ma'am

[@YogaLifestylewithMelissa]

You are most welcome

[@jassmultani7701]

Thanks so much

[@YogaLifestylewithMelissa]

You're welcome!

[@nehalshakir7795]

Day 1 : Done
Day 2 : Done

[@yoginizilli6933]

Waiting for ur result wish u a good luck

[@nehalshakir7795]

Grishma Sharma will update 👍🏻

[@alicronaldohitman]

nehal shakir let us know please

[@tiktokvideos199]

Any change??

[@ujjwal8619]

following

[@patsybynoe3832]

Thanks much.

[@YogaLifestylewithMelissa]

You're welcome!

[@shivangisharankrishnadasi]

I m from India and feel very proud to see you

[@niharika7755]

I'm from India too

[@Ajay-ew4mm]

@@niharika7755 abe hindi me bta na kya krna h ye kya bak rhi hai.

[@sivakumar-cr3zd]

I will try this exercise

[@YogaLifestylewithMelissa]

All the best

[@otiebrown9999]

Great!
I now confirm 20/20 on my Snellen.

[@YogaLifestylewithMelissa]

Excellent!

[@jitendramote4329]

Thank u so much I will definitely try this😊😊
I really want to improve my eyesight

[@YogaLifestylewithMelissa]

let me know if it helps you :)

[@jitendramote4329]

@@YogaLifestylewithMelissa yes sure

[@anishkarkey5201]

This exercise is really helpfull or not plz tell me

[@kirstymacfarlane1620]

I can see clearly now. Thanks Melissa 🧘‍♀️💜🧘‍♀️💜🧘‍♀️💜

[@YogaLifestylewithMelissa]

You are so welcome

[@keerthiodi5687]

Thank you for suggesting Mam i will try this and say you a result👍

[@YogaLifestylewithMelissa]

All the best

[@abhimanyudwibedi9773]

My eyesight improved form -4.5 to -1 d in one month

[@factshut9675]

Abhimany Dwi really?

[@AY-ug9ou]

Wooow

[@jayanthlakshman7009]

Really

[@anudaribatochir860]

Really are you serious? How many hours did you do these? My eyesight is minus 4..please send me reply.. Thank yiu

[@venkateshmadhavi7143]

Really plz tell how did improved ur sight,,

[@vikrantgupta7277]

Thank you for this video 😊
It's really helpful

[@YogaLifestylewithMelissa]

thank you Vikrant

[@mygadgets5302]

Thank you mamm. by showing your video I fell so trustful you are ...

[@YogaLifestylewithMelissa]

thank you

[@prokritychowdhury8174]

Many thanks for your yoga for eyesight improvement.

[@mahaveersinhrahevar6237]

What's improvement in your vision?

[@akanksha410]

How many days do you do this excercise

[@harendrasingh2319]

These are very good exercise for eye.thanks a lot

[@YogaLifestylewithMelissa]

you're welcome :)

[@tamilinyoutube9509]

Is it working

[@nishantrokade1147]

Thnx a lot

[@YogaLifestylewithMelissa]

Most welcome

[@yogi_aesthete]

Om...👌🙏 namaste from India..

[@vaishnavi3616]

Proud to be an Indian our ancient practices tht is yoga is now helping lots of people
Wanna know what being lucky means ?
There r thousands of countries but still i m born in India

[@YogaLifestylewithMelissa]

lovely to hear

[@vaishnavi3616]

@@YogaLifestylewithMelissa maam i practicing ur recommended exercise since 2 weeks daily 30 min , i dont know about chnge in my number but yes i dont get anxious when im not wearing my specs i wnt to get itno myy dream college tht is afmc armed force medical college n thrfore i need to improve my eyesight withing 1 n the half year i hope i will be able to by following u

[@SN_Grateful]

Thank you so much for the wonderful video 🙏 ❤️

[@YogaLifestylewithMelissa]

You are so welcome!

[@shahanabegum6141]

Is your vision improve?

[@dancesynergywv]

Exactly what I was looking for, thank you. Yes, I can see clearly now

[@YogaLifestylewithMelissa]

fabulous to hear :) :)

[@unicornplush6146]

I it true

[@tiktokvideos199]

Is it true?? Pls reply anyone?? Is it work or not??

[@suryasajan7247]

Are you used glasses during the 30 days exercise and while doing exercise?plz reply

[@janjamesramos247]

@@tiktokvideos199 have u tried the exercises??

[@irene2814]

I wish you would have demonstrated the second exercise as well

[@YogaLifestylewithMelissa]

maybe a follow up video one day :)

[@alainb6570]

Will this reduce my myopia?

[@YogaLifestylewithMelissa]

Sorry, eye yoga will not reduce myopia:
#1 Eye Yoga cannot change the shape of your eyeball.
If you are farsighted you can’t see things that are close in because your eyeball is too short. If you are nearsighted, you can’t see things that are far away because your eyeball is too long. If you have astigmatism your cornea has an irregular shape.
Your vision is literally dependent on the anatomy of your eye. No amount of moving your eyes up and down, side to side and in circles is going to change the anatomy or shape of your eye.
It is similar to the anatomy of our skeleton and skeletal variations. No amount of external hip rotation exercises like pigeon poses is going to get you into lotus pose if the top of your femur bone won’t move that way in your pelvis.

[@darchanadevi5323]

So beautiful ❤️❤️😘😘 thank you so much 😘😘

[@YogaLifestylewithMelissa]

I'm glad you like it

[@yourscraziest1951]

Thanks a lot for this exercise this is really helpful for me... ☺

[@YogaLifestylewithMelissa]

glad it's helping you :)

[@navinprakashm7449]

Super. Love you.

[@YogaLifestylewithMelissa]

:)

[@bhawanasuresh7624]

Hello mam, can i do this exercise any time in a day. Or only in the morning..... Please reply

[@YogaLifestylewithMelissa]

anytime :)

[@bhawanasuresh7624]

@@YogaLifestylewithMelissa thank you mam 😍

[@sagar23781]

Can you please tell the frequency /sets need to be done for all the excercises in a day

[@manjunathlbeautifulmindya426]

Thanks for the video

[@YogaLifestylewithMelissa]

you're welcome :)

[@debjanidas3183]

Day 1-feeling better

[@YogaLifestylewithMelissa]

excellent :)

[@Ravikumar-lp7qp]

Mam , can you please update about the progress report after doing this for a month..
Is there any significant improvement in myopia

[@OKANEHOKI]

Thanks you sis

[@YogaLifestylewithMelissa]

you're welcome Okane

[@nishitas7793]

I will try to do this and update here everyday. I have -3.5 right now.
Day 1
Edit: I have realised that I cannot update frequently so I might update every month.
Month 1: No difference

[@shivaniqueen2756]

Plz update us aft 1 mnth

[@ujjwal8619]

update

[@nkk_23]

im just gonna leave my comment here for updates

[@charteredlift2542]

Update

[@bumikanr6614]

Please tell if we are doing this how much time should our eyes spend in screen. Please approximately. Because I have short sight.

[@vimalpandey8094]

Mam how to reduce eye floaters? have any yoga for eyes?

[@kashishshah6161]

Ma'am tell us how much time to give particular exercise in a day ??

[@YogaLifestylewithMelissa]

try once and see if it helps :)

[@namitajana3130]

The final erercise will help all lot. So, thank you for the tips

[@YogaLifestylewithMelissa]

you're welcome

[@sundasgull1610]

@Namita jana is it really helpful? Please reply

[@miramishra6161]

Thanks a lot for this exercise.

[@YogaLifestylewithMelissa]

you're welcome

[@ashutosh4832]

Does it work???
What is your eyesight now??

[@anchuu_1127]

Does it work

[@zvhaorik100]

Interesting. I've looked at a lot of variables concerning the eyes and played with different movements but I hadn't considered the inner workings of the eye during focusing on an incoming and outgoing object.
Can you feel the breathing during different postures?

[@YogaLifestylewithMelissa]

some can

[@mohnotutensils3108]

Jai jindire. Nice

[@YogaLifestylewithMelissa]

ty

[@ARSALGAMERno1]

I just wanna ask that is it working?

[@parthbhandari455]

Mam this exercise is really improve our vision? And how many days we have to do this exercise for complete our vision that is 6/6?

[@YogaLifestylewithMelissa]

let me know if it helps you Parth

[@baraibarai9760]

Ma'am
How many times per day
Should I do each excersize?

[@YogaLifestylewithMelissa]

once should do it :)

[@nishantfb]

Thanks mam

[@deepasinghal4729]

Entire India does this....it is great for eyes though this yoga is only a part of the entire eye exercise. You're going bit too fast, keep it slow and steady for muscles to adjust.

[@thelittleredreader6399]

Any particular exercise for astigmatism?

[@sherry1674w]

Thank you so much for putting this together for us. I have know about 'palming' since the 80's and got out of the habit of doing it
and have noticed my reading vision is not clear currently. So, I am on a quest to strength and heal my eyes and improve my eyesight. God Bless and thanks. Sherry:)

[@YogaLifestylewithMelissa]

you're welcome Sherry :)

[@SA_8595]

So these we have to do with or without specs?

[@BeautyBydesign1]

Thank you dear 😊

[@BeautyBydesign1]

Best exercise love from 🇵🇰

[@YogaLifestylewithMelissa]

Welcome 😊

[@YogaLifestylewithMelissa]

:)

[@shahanabegum6141]

Is it helpful for astigmatism?

[@YogaLifestylewithMelissa]

do see my recent video on this :) ua-cam.com/video/-XMIkQevuBQ/v-deo.html

[@shahanabegum6141]

@@YogaLifestylewithMelissa thank you so much ❤️❤️😍😍

[@durgeshpratap6381]

How much time we have to do the 2nd yoga

[@jotikaur1229]

Whut time is best for yoga

[@YogaLifestylewithMelissa]

I like the mornings :)

[@nirmalamala3634]

I have high power in the both eyes..doctors say use the specs daily...is it work

[@lpgilber]

I can see clearly now!

[@YogaLifestylewithMelissa]

:)

[@vskumar2534]

Can we use glasses after exercises
Please reply

[@pragyak5132]

A normal random question- How many times are you supposed to do this in a day ? :D

[@pahadi101]

Hello mm you are helping me not for only eye Yoga but all types of ....and I am requesting to you please learn us American English...because in India we are only using British
....😣🙄🤗😗😘

[@HariKrishnan-jb1lq]

Thanks 🙏🙏🙏

[@monikasharma1511]

Good and thanks for good eyes

[@YogaLifestylewithMelissa]

indeed :)

[@SPORTZIES]

“Look up at your third eye”?
That seriously scares me so much.

[@moonxshakti]

It is just the center of your psychic energy above your eyes in the middle

[@dsprides9608]

@@moonxshakti true

[@vankadarivenkateshashetty869]

Can it really work

[@imalone6904]

do some root chakra yogas..

[@suyashraghiwanshi3062]

Is it possible to improve eyesight of very weak eyes of around -12.5 number from last 23 years.If yes plz suggest some specific exercises or diet.

[@divyam7406]

Did you improved ?

[@இயற்கைகடவுள்]

Indian yoga supper 👍👍👍👍👍👍

[@abhijeet4394]

Is this yoga good for astigmatism

[@YogaLifestylewithMelissa]

not sure

[@redmiphone9035]

Yog become international

[@YogaLifestylewithMelissa]

:)

[@dhangurunanak4613]

My eye power of one eye is -6 and other -8..Hope this helps...

[@amelkahaber9288]

Dhan Guru Nanak mines -3

[@justfernxndo]

Hey. How have your eyes been?? Has it helped

[@bharathsolanki4310]

Should we have to remove the glasses. While doing the exercises??

[@YogaLifestylewithMelissa]

yes

[@arathisureshkumar7994]

Mam.. Please give the link from 1st day.. It will be helpful

[@vikashchandgupta8967]

I am 12 and glasses number is -2.5 🙏🙏pray for me

[@YogaLifestylewithMelissa]

:)

[@fansvideoshorts399]

Can u give most effective yoga to improve eyesight

[@YogaLifestylewithMelissa]

try it and let me know :)

[@srijanasodari6854]

thank you so much for this video ..
I can see clearly now..

[@harleenkaur9084]

Really

[@annukumari5589]

How long you do this exercise? I mean how many month it will take to recover?

[@ahaiahwkwsgwubw3753]

How many days your practice plsss reply kariyega

[@nabiaarifeen4934]

Can someone please tell me if it worked for them?? And how long did the process take??

[@YogaLifestylewithMelissa]

you might try it and see :)

[@choudharyaman1354]

It is not yoga.. It's Yog.

[@hemantrohilla3906]

I have glasses should i practice these exercises while wearing it or not?

[@dsprides9608]

Remove em

[@bong.guyjeet]

I am using glasses. So, May I practice the all yoga that you have mentioned or there will be any changed?

[@abhishekshrivastav9713]

Thanks to Hindunism for such awsm girf to the world yoga

[@YogaLifestylewithMelissa]

:)

[@tanishka_medicos]

Really it is correct for improvement eye but what proof.......

[@YogaLifestylewithMelissa]

let me know if it helps :)

[@RajnishKumar-cj1mx]

I can see clearly now.Thanks mam

[@YogaLifestylewithMelissa]

you're welcome :)

[@rajkumargaridepalli]

How many days you practice these exercises? While doing these exercises we should remove glasses are not?

[@rajkumargaridepalli]

@@YogaLifestylewithMelissa How many times we have to do these exercises in a day ?

[@ahaiahwkwsgwubw3753]

How many days your practice plsss reply

[@MZ-uv3sr]

Has anyone tried these and found a difference?

[@YogaLifestylewithMelissa]

do let us know :)

[@jitendramote4329]

I want to try

[@suryasajan7247]

Can i use contact lens in these 30 days and while doing this yoga..madam please reply fast because I want to do this yoga immediatly as much as possible...i'm only 2.75 sight

[@thearabianromanian4401]

Surya sajan i dont think so. You have to take your lenses of while doing these exercises. The reason is that youre forcing your eyes to improve and improve functionality. This makes your eyes adapt to see better.
Hope this helps

[@divyam7406]

Bro did you see any improvement

[@kirpalsingh9020]

It's a great video thanks mam

[@bumikanr6614]

Is there any particular time period to do this....like should we do this morning as soon as we get

[@rachelkuki4734]

I have shoulder pain Please can you make one video

[@RituRani38]

Duration for thumb exercise plz??? and is there any fixed timing for doing these exercises??

[@RishiRaj-rz3rj]

If anybody has got improvement plz tell me how often you do this and for how many days? And also what was your eyesight

[@YogaLifestylewithMelissa]

:)

[@97tl73]

I have 1,5 myopia how long i must do this plz and i Can see my phone and laptop during this?

[@vikaskumar-me9rz]

Very good video ✌️✌️

[@YogaLifestylewithMelissa]

thank you

[@sonaalee3694]

Thanks Ma'am

[@YogaLifestylewithMelissa]

you're welcome :)

[@SriSri-lc5us]

Hai mam,while doing these exercises we have to wear glasses or not.How many repetitions we have to do.please reply mam

[@sandeeppal6759]

Glasses remove and take 1min for each ex:)

[@Avyuktmemory]

Thank you mam but may i ask with you is it work on oprerated eyes too.
Kindly reply me .

[@YogaLifestylewithMelissa]

Try it if your doctor says it's ok

[@amrindersingh4104]

I improve my eyesight thanks

[@YogaLifestylewithMelissa]

good to hear

[@manimuthu8884]

Is it work or not

[@komalbansal6168]

Plz rply is it really work

[@rajkumargaridepalli]

How many days you practice these exercises? While doing these exercises we should remove glasses are not?

[@K1ke8ie1r]

I'm just 20 and have many eye floaters. I'm also high myopic. Any exercise to cure eye floaters?

[@YogaLifestylewithMelissa]

no that I'm aware of

[@dayakarkariyannagari3010]

Thank you very much from india

[@dayakarkariyannagari3010]

Ohh thank you

[@sannathippeshak1963]

@@dayakarkariyannagari3010 lol😂

[@vasantawanjari2166]

Sis how much time should we repeat the exercise?