Day 9/14 Fitness Lockdown Challenge (15min LEAN LEGS + TONED GLUTES)

Today we target the lower body, focusing on strengthening and toning the quads, hamstrings, inner & outer thighs, and glutes. My legs and glutes were sore for 3 days after this, so I hope you enjoy the burn!
LEVEL || All Abilities
FOCUS || Strength, Toning, Fat Burn, No Impact
Includes: 4min Warm Up, 6min Circuit 1, 4min Circuit 2 + 5min Stretch
Exercises:
SQUAT CURL
TABLE TOP
HAMSTRING SCOOP
PLANK STEP INS
REVERSE LUNGE KICK
KNEELING FIRE HYDRANT
SIDE SQUAT KICK
WANT MORE FOLLOW ALONG WORKOUTS?
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[@sahai007]

Amazing Workout. Loved it

[@jhesskeeptraveling]

Yo. That was awesome. Every workout is so different. Unique. Thank you. So glad to be apart of your subscriber community. Looking forward to when you 100K subscribers or more. Will share your videos.

[@AmandaBisk]

jhesskeeptraveling aww thank you! This is so lovely ☺️

[@kristinamacejka6434]

My favorite so far. Thank you Amanda!!!!

[@AmandaBisk]

Kristina Macejka so happy you enjoyed it!! :)

[@shellmariekinesiology]

Thank you! I appreciate the explanations of what they work for each set too! X

[@xeniapanchenko6918]

Day 9 - done! Thank you for this workout!)

[@gravegrave1]

Great workout, thank you!

[@gaiapiazza2863]

Good job!!

[@reyosegueda6395]

Ads in the middle of a workout: 👌🏾

[@reyosegueda6395]

Did you add advertisements in this video? Haha. Put them at the beginning and the end. Not 2 in the middle of a workout.

[@CaffeineJogger]

challenging challenge 9/14 Done

[@goromajima6169]

Thank you