Building Strength in Menopause | Holly Rilinger

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  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 2

  • @Otterbandana
    @Otterbandana 6 місяців тому

    If a woman has been working out most of her life, can the heart rate maximum goal elevate? I am 60 years old going on 61 and I don’t feel I’m overdoing it when my heart rate goes above the computations that were shared here