One Pot Lentil Bolognese Sauce Recipe | Easy Vegan and Vegetarian Meal
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- Опубліковано 12 тра 2024
- If you aren't using lentils yet, what are you waiting for? They are so versatile, give a meaty feel to any dish and just all around powerhouse of nutrients. This one pot vegan lentil bolognese doesn't disappoint.
It's full of flavor, perfect for those comfort food cravings, and a great meal prep option!
Give it a try a let me know what you think!
★Full Recipe Instructions★
🌱 makeitdairyfree.com/one-pot-l...
★Vegan Liquor/Wine/Beer Guide referenced★
www.barnivore.com/
★Learn more about lentils★
🌱makeitdairyfree.com/how-to-co...
Timestamps:
00:00 how to make vegan lentil bolognese
4:55 vegan lentil bolognese finished
5:14 Biggest tip for this recipe
5:30 how do you say bolognese or caramel
5:52 why you should soak your lentils
6:07 can I swap brown lentils
6:45 importance of chopping
6:50 swapping pecans
6:59 what size pot to use for lentil bolognese
7:30 building flavors
8:20 what is fond
8:30 why I switched from a spatula to a wooden spoon
9:00 substitute for white wine
9:30 careful with wine
10:30 swapping coconut milk
10:38 I’m a kid here
10:50 don’t limit yourself
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Hi, nice recipe ! As italian, may I give you an advice ? "Bolognese" mean nothing, it's just where come from the most famous ragù, therefore Bologna. So the correct name of your recipe is "Lentil Ragù". The 2 most famous ragù in Italy are the Bolognese and Napoletano, but basically the term refers to a condiment, so you can make it with fish and seafood, vegetables or meat. It's like when we use "Pesto" that's tipically we mean the genovese one, but the term mean all kind of condiment crushed with a mortar into a paste. Forgive me if I may have seemed like a food-nazi.
Interesting! Thanks for sharing
Thanks....I learned something ❤
You're like the only huge plant based guy i know of that is never about the raw meals lol gotta cook always; dude stays in the kitchen!
🙌🏾🙏🏾 I do! 😂
These videos are a cross between therapy and art for me!
That was the most artistic "de-seeding" of a bell pepper I've ever seen! Eager to try this recipe. Thanks, Andrew!
😍 so excited for you to try!
Indeed - Andrew has MAD chopping skills, love to watch him do his very-fine dice of onions, carrots & celery!
I watched this video this morning, realized I had all the ingredients, and now have a huge pot of bolognese prepped for this week's meals. So so good!
😍🙌🏾 love this!!
I made this meal this week and I'll never go back to ground beef. I was blown away by how this came out. ❤
I made this recipe this past weekend and it was delicious. Thank you!
I'm not a vegan, but my wife is. She wasn't always, and it's a source of friction in our relationship. I used to cook a lot, and I still do for myself and our daughter who still enjoys eating meat. So I'm making an effort to be accommodating, and this recipe was a huge success tonight. Pretty easy, super tasty, and it seems to be very nutritious.
Good on you for trying, mate. I'm in the exact same situation. It isn't always easy to adapt years of cooking. But I'm sure slowly we'll manage.
why would you want your daughter to grow up eating the flesh of tortured animals, (said quite literally, with zero exaggeration) thinking that it's perfectly normal and decent? you as the carnivore, so to speak, are the problem if there's any friction in the relationship, and your inability or unwillingness to accept the fact that your wife does not want to eat innocent animals. the third commandment says thou shalt not kill- very simple with no exceptions. i wish your family well.
Lol, it's hard to cook for both of us, but I've been learning. Plus our kids but it's a welcoming experience
That’s so sweet of you! My husband and I are the same. I tend to make a lot of meals and just cook the meat separately for my husband. I meal prep a lot so I make my plant based protein stuff and add it in my food separately as well. Helps us both out that way.
I love this because it's a simple and easily made dish that has great protein, flavors, and can be done pretty effectively by anyone.
YES, Totally agree! 🙌🏾🙌🏾
I just made this tonight and it was so aromatic and yummy. Such a satisfying meal. I might throw in mushrooms next time too. Thank you!
I made this yesterday, it was beautiful ❤
Watching and listening to you is like having a warm hug in the kitchen. I make a version of lentil bolognese similar to yours but use mushrooms instead of nuts. Always wondering about adding a dairy, and now I think I will! And nutmeg! What an inspired idea!
this looks very good. I'm making my lentil bolognese with red lentils or beluga lentils (the small black ones), most times I'm using apple cider vinegar because it gives more fruityness and if I'm short on time im skipping carrots and celery and staying with onions garlic, of course its less complex. I've never used nuts in it before but thats a good idea, but I would probably go for walnuts
Intresting order of ingredients at the start of the cooking.
In Italy we usually start with the "soffritto" (slightly-fried) which is onion, celery and carrots all put to fry at the same time.
Definitely going to try. I’m
Italian and have always made lentils as a sauce over pasta. I use a fraction of the ingredients and it’s my daughter’s favorite. Going to try it your way. Looks great.
How do you make it?
🙌🏾 thank you! enjoy!
@@sonja4164 i'm italian too and i make it without peppers, pecan nuts and coconut milk; it stays tasty and delicious. Cheers!
@@paolabianco4997 yum!
I remember having to cook bolognese sauce for work one day and thinking about how unappetizing it looked and smelled. your plant-based version looks incredible! I will 10/10 be trying this
🙏🏾🙌🏾 thank you so much! can't wait for you to enjoy!
Thank you for reinvigorating my love of cooking, your videos are inspiring and your explanation makes the meal so accessible. Thanks to your vid, I had the confidence to make this recipe and I absolutely love it. 🎉 even the non vegetarian loved it.
Just found your channel a couple weeks ago and made the masoor dal recipe, it was awesome, going to try this one next. Great videos, nice editing, not overly done at all, they're perfect.
This was one of the best explained cooking videos i have ever seen. A lot of cooking youtubers aren't explaining their recipes so well.
Well done you have earned my respect.❤
Wow, really delicious and hearty. Recipe made 6 portions for us. Even better second day as flavors developed! Will definitely make again, and explore other recipes on this channel. Thank you Andrew!
Always a pleasure, watching these. Nice work, as usual.
I cooked this for me and my boyfriend for dinner tonight. OMG this is freakin awesome. We loved it so much. Great recipe. Thanks for sharing.
I made this tonight. Such a great recipe!! 💜
Thanks for the inspiration!
I am wanting to go more vegetarian, but one of my main meat based meals was a spaghetti bolognese, and I can really say this recipe is amazing! did not disappoint at all, still so full of flavour!
Omg! I’ve watched every one else’s videos about this recipe and YOU Andrew finally make it. Of course I’m going to actually follow and learn from your instruction❤❤❤❤
🙏🏾❤️ thank you!!
Thanks! I am trying to eat better and not always that easy but this recipe was fantastic only thing I added was a little nooch for a slight cheese taste! Can’t wait to try more of your recipes
I love these kind of recipes. I used to do some similar without the coconut milk and soya instead of lentils.
Regards from Spain.
🙌🏾 that sounds so good!
I love lentil bolognese and have been making it more so recently, sometimes throwing it together in an instant pot without the initial sauté of the ingredients; onion roughly chopped, not small, can of stewed tomatoes, 1 cup lentils, much of the same spices you used, water, and set to cook beans, and it always comes out delicious. I am definitely making your recipe! I would not have thought of adding the coconut milk which I have used with chickpeas or red lentil stews. Rigatoni is definitely a great a choice. I was recently gifted a few pounds of really good bucatini, which is my favorite Pasta, and the lentil bolognese goes very well, it’s like eating a meaty sauce with spaghetti. So good. Thank you for a great recipe.
Hey dude, I just wanted to say I am not a vegan but I love your recipes and your channel and make quite a few of them.
This looks so good! I'm always looking for plant-based alternatives as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the BLV, igf-1 and pesticides in meat. Thanks so much for sharing
ur so welcome! 🙏🏾❤️
Definitely making this one! Thanks for sharing!
I can't wait to try it! 👌
You are the reason I started cooking 🙏👍
🤩🙌🏾 you rock!
Thank you for giving subs for the wine! I can't wait to try this! 🙏🌸🙏
Tou cook with such Grace, always relaxes me to watch. The recipes work so well too, thank you.
😍 thank you so much! 🙏🏾
This looks amazing. Thanks for the great video. I'm definitely giving it a try, btw pecans genius.
Looks amazingly delicious I must try it!!!
So excited to make this dish! I am trying to learn how to cook with a lot less meat - your video was clear, easy to follow with great suggestions and editing! I’m a new subscriber and can’t wait to check out other videos! ❤merci!!!
First recipe of yours I tried and it was amazing. Recipes have ingredients I find easy to get
Sounds like the perfect stick to your ribs meal for this cold ash weather!
🙌🏾
Salaam Aliakum great dish nutrition ,enjoying the music in the back ground I will try the recipe. 😊
Good catch, the music is as delightful as the recipe!
🙏🏾🙏🏾 the music is Birdhouse by Hara Noda
Such a great explanation once again. I really appreciate that you take the time to do that. It’s crazy interesting and really helpful! (For those of us who like to the “why”)
I never know what to do with lentils. They intimidate me and almost always turn out bad lol. The only recipe I’ve found is the Ethiopian red lentils which is delicious!
I would love that red lentil recipe as well
This recipe looks amazing! will be making this for sure, thanks
I’m making this on Wednesday. Looks delicious 😋.
i found a similar version of this in a magazine last year and have been making it ever since but they used red lentils!! so smart because their paper thin and require no soaking plus, they match the color of the sauce so well which is just perfect!!!
i can't get my family on any soy curls or tofu stuff so this has been the smartest way to get them into a vegan version of bolognese haha
I made this tonight. It was outstanding…thank you.
Absolutely yum recipe and the presentation is amazing! Bravo
Love it! Totally whole foods (no faux meats).
YOU ARE MY NEW FAV PERSON!!! This meal is happening tonight!
😍❤️ enjoy! 🙌🏾
Looks delicious definitely have to try this
Superb! Would love this as a lunch option for my work week.
for sure a great meal prep!
Awesome video and recipe! Your knife skills are amazing!
I watched this video yesterday, bought ingredients and took my sweet slow time making it last night. Satisfying meal for lunch today and several more meals. So good!! Made exactly as stated with only substitution of white wine vinegar instead of dry wine. Thinking a red wine would be a good alternative over white. Slow cooked for two hours. Thank you!!
Love how you don’t use tools for cutting the veg. Looks real cutting on a board🎉
Yum, this looks hood, cant wait to try it. Thank you!
Gr8 recipes👍👍👍& very informative talks after the cooking is done👍 grazie🙏
Definitely going to try 😁
I’m not vegan. But your channel has simplified my cooking in a delicious way. Plant based yes, but not vegan…👍🏼👍🏼👍🏼
Who knew this was the music video for my favorite free form jazz song?
EXCELLENT ★★★★★ Made it today, and it's Delicious!
As you suggested, I let it simmer, covered, for 90 minutes, and it took the flavors to another level.
Thanks, Andrew, for another outstanding recipe. Once again, you've made my day!
😍 You're amazing!!! TY!!❤️
This recipe looks delicious, but I'm wondering why you need a milk in a bolognese sauce. I'm definitely going to try this, but I just think of bolognese sauce (or red sauce in general) as non-creamy. (Maybe as a vegan version of the fat you'd have if you used meat?) Anyhow, this looks incredibly delicious -- and I love your comment about how the kid in you enjoys the rigatoni pasta tubes filling up with sauce -- me too!❤
All the recipes I know use milk along with meat. So the lentils don't make that difference. But as he said, it gives a nice texture and mouth feeling.
It's the same recipe I'm using for years now except for the pepper. And the coconut milk that just feels weird. I'll give it a try, but assume I'll stick with oat milk.
@@peterweller3575 Gee, I never had a bolognese recipe that used milk, but you learn something new every day! Actually, the oat milk sounds really good to me for this recipe. Coconut milk has such an assertive sweet flavor -- I love it, but maybe not for a pasta sauce.
good question! I wouldnt say its a need but more of a recommendation. I mention using it to "make up" for the fat acquired when using beef in a traditional recipe. when cooking there is this trio that makes recipes feel whole or complete as far as taste goes. fat is one part of that. its very important as "fat is flavor. fat is texture. fat adds its own unique flavor to a dish and it can amplify the other flavors in a recipe". lastly, it helps with absorbing nutrients! so its not a must. but you would be missing out! and of course you can use another fatty plant milk instead of coconut 🤗❤️
@@thenarddogcookssuch a great answer
Almond milk, unsweetened?
I love meat, but I love lentil dishes, too. This looks fantastic.
Mmmm I am excited to try this!!
Perfection ❤
I said it before and I will say it again: You are the vegan cookfluencer GOAT
Pure vibes. Love it
This looks absolutely fantastic!. I've made a lentil bolognese before and it was just...ok. I can see now what would have made it better--cut and size of the veggies, the addition of an acid and the fatty plant milk (and pre-soaking the lentils). Can't wait to try it!
YES! I love that you learned so much here. so excited for you to take another crack at it!
Me, not a vegan, watching this video because it's chill and I love cooking videos with little glass bowls. Joking aside, I'm trying to do 1 vegan day per week with my mother and maybe we can bump it up over time. Basically all she eats is boiled eggs and bread unless I'm cooking for her. And it's not really good for an 83 year old woman. So I'm trying to environmentally friendly up both of us and also get her to try some new things. I think her school days home ec classes in Ireland turned her off lentils (they made a lot of bland lentil soup), but she was well impressed with my lentil wellington I made for my daughter at Christmas.
Nice job!
that's great man! wishing you both the best :)
@@sabrirulestheworld5111 Thank you! It's going well so far
Looks delicious!
This looks delicious!
Great recipe.
Made this for visiting family. Big hit! Thank you!
Just need a plate ❤❤❤❤
I loved this
Watching this while eating lentils and rice 😋😊 can’t wait to try out this recipe
🙌🏾 enjoy!
I have made this and it was so good.
What a great way of cutting a pepper!
Amazing 👏🏽👏🏽👏🏽👏🏽🥰🥰🥰
I know you don't like mushrooms but, finely chopped and with good browning, make an awesome addition 😊 Thanks for this, looks super delish ❤
Delicious! Such good food
I will try your recipe it looks so flavorful and delicious! Yum. Have a blessed day! Wendy🙏🏻🇺🇸🥶
Made this yesterday and it was soo good, idt i’ve had a tomato sauce dish this good in a minute
😊looks fabulous,,,hungry hungry 🤲
i am making something very similar since - well since my mother taught me - but i prefer the taste of red lentils + they you can safe all the soaking and cook faster.
It might be worth adding, that the whole dish is
A. super versatile
and
B. can be dumbed down A LOT to save time, should the need for time saving arise.
The italian herbs are - imo - not even necessary to get a good sauce. Salt, pepper, soy sauce, veggie stock powder is basically all you need to make this tasty. Add some chillis works too and if you use some curry paste, you get a samesamebutfiffernt thing. You also can replace the milk/cream with kefir (best home made ofc but any will do) to get a wee bit of tang in (plus kefir is high on fat and proteins)
its even possible to make patties based on this recipe.
and the choice of music made me smile - spread love o/
thanks for sharing!
I watch these videos for 1. delicious food and 2. seeing where the Tiny Whisk is hiding this time.
😂 ❤️
Thanks!
🤩 thank you so so much!! 🙏🏾🙏🏾
Definitely making this one!
🙌🏾🙌🏾
@@thenarddogcooks made it, delicious!
New subscriber. I love the tiny wisk gag!
First time watching one of your videos, I hit that subscribe button when I saw you brunoise those carrots ❤
I just came across your channel! I’m going to subscribe! You make it all look so simple and I love the way you show everything you are doing from above and how you do it! This is awesome. I shared your channel with my sister. She’s trying to make vegan meals for her new new love interest who is vegan. Oh and by the way, your beard Rocks! I don’t think I have ever seen such a beautiful, healthy shiny beard in my life!!! I am not trying to flirt. I had to comment on that! Wow!! I am not vegan but I think I’m going to have to try your recipes! Thank you so much!! You are awesome! ❤️L🌸VE
i made this and it is DELICIOUS. only thing was it took me near the full 2 hours to cook it down to the saucy consistency. Although the red lentils i used were small....
SO you think you fancy with your knife work... nice job 😍
Looks great, and makes such a large amount you could save some of the bolognese to make lasagne another day
Thank you 🤗. A delicious 😋 Vegan 🌱 Bolognese sauce with NO MUSHROOMS 🍄🤢. I have been vegan for a very long time and I have tried all different types of mushrooms and all different ways of cooking by my own recipes and by experienced chefs. The results all the same I don't like mushrooms 🍄🚫. This recipe is DELICIOUS 😋🤤💚🌱
A beautiful recipe! I bout the ✌🏽 T shirt in blue, and a long sleeve Walk With Love T for my husband. Super soft! Love it.
You Really giving off chef vibes
bo-lo-NYAY-ze. That looks delicious!
Looks delicious. I can't wait to try it. I wonder if there are alternatives to the coconut milk and the spices. I usually use spice blends instead of individual spices. However, they don't usually get the rosemary and bay leave inclusion right. Hopefully it works out. Thanks for this recipe.
I’m gna make this.
thank you
That looked amazing thannnnnnnk u Bronx love 183