35 min Full Body Yin - Deep Stretch

Welcome to today’s 35 min yin yoga class for full body. This is for welcomes, new to yoga, old practitioners.
I am using cushions to give me support, you can bring in props, pillows or cushion.
Yin Yoga is a wonderful way to release stress from the body and mind. This practice goes beyond stretching the muscles and bring in good stress for deeper connective tissues such as fascia, ligaments and tendon.
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Enjoy x
Fiza
Disclaimer ----------------- Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fiza Liaqat Yoga from any and all claims or causes of action, known or unknown, arising out of Fiza Liaqat Yoga's negligence.