Eating for Diabetes
Вставка
- Опубліковано 16 чер 2024
- Hello everyone! We've recently been hit with covid at Yumlish, and we figured with this we would repost the episode that relates to what we're going through and how important it is to treat diabetes while dealing with covid. We'll be back with new episodes soon!
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation.
In this episode you will learn:
Dr. Li and his journey to beat illness through food as medicine. Type 2 diabetes, its evolving patterns, and the correlation between poor lifestyle choices and the disease. Dr. Li’s book “Eat to Beat Disease” and over 200 healthy foods that help beat diabetes. The secret to eating healthy foods and enjoying them. Dr. Li’s top healthy foods that boost immunity and reduce inflammation caused by the virus. An insight scoop into COVID-19, and the rules to eating healthy during the pandemic.
Quotes:
“And, here’s the thing about the situation with type 2 diabetes. Oftentimes, people struggling with this condition are in fact undernourished even when they’re surrounded by food. And so, we want to make sure that we’re actually taking care of our micronutrients, and the best way to do this is to eat fresh foods, fruits, and vegetables because they have the fiber, they have the vitamins, they have the minerals. And that’s really the best way to do it.”
“Food is our medicine. We take it 3 times a day. The difference between pharmaceuticals is that we prescribe our own food as medicine. So, it’s up to us, we’re the kitchen doctors, so to speak”
Keynotes:
0:00 Intro
2:14 Dr. Li talks about his journey to discover the science behind food as medicine.
8:03 How type 2 diabetes evolves over the years of poor lifestyle choices.
8:50 How choosing the right foods can prevent diabetes.
10:50 The secret behind healthy eating and how to enjoy it.
12:40 Foods that can normalize blood sugar levels.
13:40 COVID-19 and the importance of a good immune system.
16:15 Inflammation as a result of COVID-19 and foods that lower it.
Check out OUR GUEST, Dr. Li:
Dr. Li’s website (drwilliamli.com/)
Dr. Li’s Instagram ( / drwilliamli.. )
Dr. Li’s Facebook ( / drwilliamli )
Dr. Li’s Twitter ( drwilliamli?lang=en)
Resources Mentioned:
Dr. Li’s Book (drwilliamli.com/book-li/)
Dr. Li’s Blog (drwilliamli.com/blog/)
Connect with Yumlish!
Website yumlish.com/
Instagram / yumlish_
Twitter / yumlish_
Facebook / yumlish
LinkedIn / yumlish
Thank you for your wise advice. My question is: my blood sugar is
Thanks ❤️👍
Thanks
❤
Too many commercials, lost interest
Il faut traduire en portugais
The title, Eating for Diabetes, is not addressed.
Nope
He really does not answer your question what to eat. He likes to sell his books. That's why.
Everybody do that not only he very rare people
No food on its own can cure diseases. We eat a variety of fresh food to improve our immune system. Dr. Li shares heaps of good information.