Real Event OCD & Unconditional Acceptance
Вставка
- Опубліковано 10 гру 2021
- Kirsty talks about the importance of unconditional acceptance even if it relates to a real event in the past and how it's applicable whether you have OCD or not.
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Thank you, I was beginning to think that I needed to die for my mistakes. You gave my hope.
I have been feeling the same. Any chance I can message you to talk about it? As you know it's hard to chat with others who can't relate
@@ps4geek970 Hey man, come join us on the OCD advantage on Skool, we are a non profit group that specializes in helping ocd warriors!
@@ps4geek970I definitely can relate, I do have the same subtype, I'd love to chat
Wonderful video. Loved the part about how we can think I can never have a bad thought again or only ever do good at all times. Which is impossible. I identify with this so much.
Thank you so much. I'm so hard on myself! Ugh. Happy holidays Kirsty!
Thank you ❤. This is the most helpful video on real event ocd I've seen.
Thanks a lot Kristy. This video is really an eye opener. I feel little comfortable. Hope I will follow your advise and be free from this OCD monster.
Thank you Kirsty!
Excellent video, Kirsty! Is it fair to say that Unconditional Self-Acceptance is another step on the recovery journey that is an example of a perspective shift?
Thank you so much. 💞💞💞❤️❤️ This video is so so helpful. Also Kirsty, it doesn't matter how many mistakes I made, does it? I made too many mistakes :(((
Hi Kirsty I'd love to see a video relating scrupulosity and the real event/harm themes.
Will get one done for you!
thank you! you helped me alot
Thank You Super Girl😀
Outstanding
Im having feelings if self dought, whether i have xleaned enough, constantly going back ti check !
thank you
In real event ocd is the event always the way you're thought came in or can it be a false memory linked to a real event?
Does this help with bad memories please ?
mine is fear of eye floaters, blinking. I am 69 and after fighting this 10 months i seem to be afraid of loosing hope. Is this me for the rest of my life. Please Kirsty help.
Hi, Anne. I have OCD, but mine is something more related to mental rumination. I started therapy a month ago. It's never too late, ¿are you already in therapy? I recommend you 'OCD and Anxiety' UA-cam Chanel. Hope you are doing better. I'm pretty sure our fears have an expiration date, therapy helps us to advance it.
@@CarlosCortes-xj2eh thank you carlos. i have just started therapy and am hopeful for help as this person has been in mental health practise for 20yrs.they have a good record. i wish you a full recovery. it was very kind of you to reply to me.
kirsty whats the definition of unconditional self acceptance?
Lots of videos on this on this channel.
I'm having a hard time not ruminating trying to figure out if something was real or not. One thing I've noticed recently is I come up with this scenario and then try to find evidence for it. That would make it seem as if it would be forming false memories. Are we supposed to stop trying to figure out if something happened or not?
Don’t try and work out if it’s real, that’s a compulsion.
@@OCDRecovery not knowing if something happened or if I create a false memory for the rest of my life it's going to be difficult. I guess that's the unconditional self-acceptance part. Thank you for replying
@@Alritealritealrite yes that’s the unconditional self acceptance part. We are covering that in our three part upcoming webinar if you are interested 📧 phil@ocdrecovery.com
@@OCDRecovery i am interested I love in Algeria there no CBT therapists specialized in ocd I m trying to learn by myself
@@Aomar0601 for coaching info 📧 phil@ocdrecovery.com
What is real event OCD? Please explain.
Real event OCD is when you experience anxiety and guilt over the things you did before
nice british accent