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തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet | Weight loss Diet for all /PCOD/PCOS/ post pregnancy|Women health
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- Опубліковано 24 чер 2018
- Description
Malayalam weight loss my Diet
Watch my previous video, weight loss Basics malayalam : • എങ്ങനെയാണ് ഞാൻ എന്റെ ത...
Weight loss products:
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Flax Seeds: amzn.to/2lxegBr
Weight loss Green Tea: amzn.to/2Kj8jGt
Weight loss Oats: amzn.to/2K8RTRx
Skipping rope: amzn.to/2I0C7lZ
BATHING AND SKINCARE PRODUCTS WE USE FOR LEO 🙂😘😀
Lotions
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Shampoo
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Diaper Rash Cream
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Baby Soap
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Baby oil
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Baby Wet Wipes
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OTHER BABY PRODUCTS LEO USE:
Diaper
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Feeding Bottle
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Formula Feed
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Baby Bed
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Baby Diaper Change Pad
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OTHER PRODUCTS:
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1 Saffron strands(Kumkumapoovu): amzn.to/2xOGm4d
2 Mosquito Net: amzn.to/2Jfh8RM
Follow me @
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Facebook: / sangeethaand. .
Instagram: / leo_sangeetha #sangeethaandleo
Email:
sangeethaandleo@gmail.com
തടി കുറയ്ക്കാനായി ഞാൻ follow ചെയ്ത exercise : ua-cam.com/video/tTNj4EM6ar4/v-deo.html
ഈ dietum pinne exercisum ചെയ്താൽ result ഉറപ്പാണ്
Hi എനിക്ക് pcod and തൈറോയ്ഡ് ഉണ്ട്. Prds ഇറെഗുലർ ആയിരുന്നു. ഇപ്പോൾ മൂന്നു മാസം ആയിട്ടു റെഗുലർ ആയി prds ആകുന്നുണ്ട്. Bt over bleeding. ഇതൊക്കെ ചെയ്താൽ റിസൾട്ട് ഉറപ്പാണോ.
Hi Chechi
PCOS karanam ondavunna facial hair permanent ayit remove cheyyan olla tips paranju tha chechi
@@jidhuprem5021 അതെ എനിക്കും ഉണ്ട് pblm
one peace fish daily kazhikamo
Hi chechi.kellogs kazhikamo 2 neram.
You are so motivating dear...
Njn epo muthal thudangatto.. result update chyyam.. epo current wt 72kg. Target weight 65
Nthayiii
Njab diet follow cheyyunund .morning lemon and honey cherth vellam kudikkunund athu continue cheyyamo .lunch wheat thanne kazhikkamo.pls reply
Normal water kudikunadhaan to kurachoode nalladh bcz lemon il ulla acid ovrayt body k kodukunadh nalladhallaa
Hai sangeetha, please tell me is it ok to have half cup of tea with milk and sugar in the morning?
Because I can't avoid it in any way......I am waiting for your suggestion.....all the other things are ok for me but tea😜so please tell me....
hi ചേച്ചി ഞാൻ നല്ല തടി ind over തടി ഞാൻ tensation മാറാൻ ഗുളിക കൈകുന്നു ith kondano njan thadi bekunnath ഗുളിക കൈകുബോൾ തടി കൂടുമോ അപ്പോൾ എന്ത് ചെയ്യണം Pls reply ചേച്ചി
Weight loss products that i mentioned on the video for your reference. 😀👍
Pink Salt (Induppu) : amzn.to/2lwZIBT
Flax Seeds: amzn.to/2lxegBr
Weight loss Green Tea: amzn.to/2Kj8jGt
Weight loss Oats: amzn.to/2K8RTRx
Skipping rope: amzn.to/2I0C7lZ
Flaxseed varuthittano podikkendath
Thyroid ullavark weight koodiyaaa pregnancy Aavulle chechi
Nhan Muscatl an thamasikunnadh. Nattil nin ivide vannna pettan thadivekkun.ente husband parayunu nhan oraghunnadh kond anen parayunu orakk oru problem ano?
Sangeetha and Leo in the pool
Sangeetha and Leo hi chechi .mnew subscriber here chechiyude height ethraya??
ചേച്ചി.. lactating mothers nu ee diet പറ്റുമോ.. njn 169cm hight 76wt.. എത്ര kg കുറക്കണം? Pcod und.. dlvry ശേഷം wt കൂടിയതാ
hai sangeetha...njan lchf follow cheythu 3wk. nalla chhanges kaanunnundayirunnu. bt babykk 8 mnthe aayittullu.so avan breast feedinginu kurach buddhimutt vannoond stop cheythu.. ipppo ee diet cheyyunnund. prblm illaaaloo? ithiil fruits kazhikkamo? plz reply
Tyroid & PCOD und athyavasyam nannayi thanne workout cheyyunnund, fud control cheyyunund but weight koodi varuvaanu
Oneday 500 kuranjal next day 1 kg gain cheyyunnathayi kaanunnu maam
ഇപ്പോൾ weight കുറഞ്ഞു തുടങ്ങിയോ
Njan ee diet um sangeethayude 15 minutes exercise um ippo follow cheyyunnu........
But half litre water kudikkunnathe exercise ne munpe aano...pls reply
Hai friends
അധികമുള്ള വെയിറ്റ് മൂലം നിങ്ങളുടെ Confidence കുറയുന്നുണ്ടോ? Thyroid മുലം നിങ്ങൾ വിഷമിക്കുന്നുണ്ടോ എല്ലാത്തിനും കാരണം നിങ്ങളുടെ ശരീരത്തിൽ അടിഞ്ഞുകൂടിയിരിക്കുന്ന കൊഴുപ്പാണ് .ഈ കൊഴുപ്പിനെ കുറച്ച് നല്ല ബോഡി Shape ആഗ്രഹിക്കുന്നവർComment ചെയ്യൂ .....
Hi Chechi....
Njan nalloru foodie anu. Nalla belly fat und. So I want to reduce it. Lock down time il 15 kg kudi...
Chila doubts und:- Lunchnu veetil white rice anu use cheyune, veetil ellarkum athanu istam, so white rice patuvo? Or lunchnu chappathi kazikamo?
Snacks:- Nuts nu pakaram, arrowroot biscuit, digestive biscuits use cheyamo.?
Hai.. Iam a new viewer and subsriber..
Last month thot wight loss cheyanum vayar kurakkanum vendi gym poy, diet start cheydhu. Pakshe ee diet enn parayanadh valare budhimuttanu.. ee video ishtay. Idhpole onnu try cheyate. Thanks
UA-cam തുറന്നാൽ channelsന്റെ മേളം ആണ്.. ആദ്യമായിട്ടാ oru inspiring ചാനൽ കാണുന്നെ...
Sathiyam
Tnku ട്രൈ ചെയ്യാം
Hi sangeetha, enikum PCOD und.. Njan kurach okke exercises cheyyunund. But consistency illa.. Can you suggest something replace sugar.?? Brown sugar is same lik normal sugar rite?? Fruits avoid cheyyanam ennano? Please reply
Valare helpful ann.Njan aduth thanne ee dietum 30 mins exerciseum thudangum. Pinne oru doubt ,diet edukkunna timill mutton kazhikkan pattumoo. Plzz reply
Thank u so much......
73 കിലോ ഓവർ വർവെയ്റ്റ് ആണ് എന്ന് പറയുന്നത് കെൾക്കുണ 105 KG ഉള്ള ലെ ...'' ഞാൻ🤗🤗
☺️☺️
kurannoo
🤣🤣🤣🤣🤣
@Sahla pharm.d plz tell enganeya
khaleel rahiman vallahi
Chechi simple and easy diet
Chechi njan aa fat burning cardio exerciseum cheyythu
Nalla improvement ond
Then chechi njan oru healthy shakeum kazhikkunund
Ingredients of shake: 10 almonds,3 dates, 8 cashew,oats, half cup milk, 2 banana
Ee shake kazhicha fat increase cheyyumo
This is recommended by my cousin doctor
Hello dearrr.enik 57 kg anu..2 monthait periods regular alla doctor kandappol pcod 1 month tab kazhikan paranju (normoz tab) enthanu cheyyendath ee diet cheyyano oru rply tharuvo plssss
ath hormon tab aanel plz kazhikkaruth thadi koodum urapp
Chechy you motivated me very much through your video. I'm gonna start doing this. I too have pcod Problem so I'll make that as my goal. Thank you so much and I love you ❤️
Aww.. thank you akshaya... am glad I can help you out
@@sangeethaandleo7057 pls
Diet for school students😣😣 .
Plss rply 😖😖
I am in trouble 😔😔
My frnds are avoiding me 😭😟😫
Plss rply 🥰😵
Hi Sangeeta....lovely....so happy to see this video...really I'm going to try this....then one more problem is I have thyroid and I'm under treatment of rheumatoid arthritis.
Hy chehci, enik diat edukan agrahmund
Athu kondu olive oilil undakunna wheat dosha breakfast ayii ennum kazikunnathil any healthy problms undo?
Ente molk 2 months aayi .. Enik ipol jogging cheyyan pattumo ? Njan pragnent avunathin mump jogging cheyyunna aal ayirunnu
ചേച്ചി എനിക്ക് 19വയസ്സായി കല്യാണം കഴിഞ്ഞ് ഒരു വർഷമായി അതിനിടയിൽ രണ്ട് അബോർഷൻ നടന്നു ഇപ്പോൾ rest ഒക്കെ കഴിഞ്ഞ് , എനിക്ക് പീരിയഡ് ഒക്കെ correct ആയിട്ടായിരുന്നു വന്നിരുന്നത് ഇപ്പോൾ date കഴിഞ്ഞ് കുറെ ദിവസമായപ്പോൾ ഞാൻ ഡോക്ടറെ കാണിച്ചു അപ്പോൾ പറഞ്ഞു PCOD ആണെന്ന്, തുടക്കമായതോണ്ട് എനിക്ക് ചേച്ചി പറഞ്ഞ tips ഒക്കെ follow ചെയ്താൽ പെട്ടെന്ന് മാറുവോ
PLEAS REPLY CHECHI😔😔
Chechi enik pcod und 4 varshamayi marrige kaying one year 4 month ayi ttilla
Makkall ayittilla
Chechi orupad dait njan cheythu nokki enikk onnum 3 daysnte mele kondupovan kaynjilla but ippo 10 days aayitt njan oru dait cheyyunnund pinne chechinte exerciseum cheyyunnund chechi njan moring 2 egg one apple correct juice maduramillatha uchakk 2 wheat dosha vegittable night 2 robes banana ithan njan ippo kaychukondirikkunne enikk sheenamonnumilla njan comforta ingane thudarnnotte please please please reply
Hiiii....enikku 157cm height ...58kg wt...but vayar kooduthalanu after delivery...kudampuli vellam useful ano please reply...
ചേച്ചിയുടെ വീഡിയോസ് എല്ലാം സൂപ്പർ ആണ്.. നല്ല അവതരണം.. thnx.. ചേച്ചി 😍😍😍
after delivery (after one month)feeding timil ee diet follow cheyyan patumo..
Mam ente doubt ravile kudikendath normal wtr aano chooduvellamo? Badam enganeyanu kazjikendath without skin aano? Eniku 77 kg und thyroid problem vannapol koodiyathanu njan 63 kg ayirunnu so njan ee diet follow cheythal mathiyo pls reply
Chechy enik pcos aanu 54 weight aanu 2 years aayi Marg kazhinn.Homeo tab kazhikunund.seed cycling nallad aano...endha cheiyende aryunila pls help me
Simple diet tips. Can follow poor person itself.. Thanks..
I have a question before exercise how many glass of water need to drin
Hi Chechi...first of all...Ur presentation is really awsome..and Ur cute smile makes it more colourful..even I have also pcod...enik aadhyamoke valare disappointed aayirnnu bt after watching Ur videos...I am motivated...sure I too will try this
Very good
Hi
Hai Sangeetha. I have tried several times to reduce my weight. But after few days I quit and gain a lot of weight. Now I am 82 kg. I m 32yrs old. My husband is a foodie so I have to cook delicious food for him and I too have it. I don't know how will I loose weight, please find me a solution. I saw your vedio but I don't have self control to avoid munching. Pls give me some advice...
Chchy,pls reply tharo??? UA-cam channel sil ake viswasam chchyne anu athonda chodikkyane,p cod ulloru kazhikkanda diet parayoo???,chiloru parayunnu carbs ulla fud avoid chyyan sathyanooo ath,plssss parayoo
Thankuuu chechiiii.... inspirational 😍😍😍😍😍😍😍....confidence boost aavan ee video othiri helpful aayiiii😍😍😍
Hi chechi njn ee dietum chechiyude exsise athinde kode zumbayum 1 hr exsise cheyidit 2 weeks kod 3 kg kurach soo am very hppy tnx chechi😃😊
zumbayum exercise um etha cheythe plz rply
Hi dear ngan. Munne chodichirunnu.. Athin reply thannu... Thanks.. Athpole ethinum reply tharane... Break fastin ngan 2 brown breadum.+1spn Pea nut butterum use cheyyund.. Ath ok aanoo.. Athpole dates diet timil kazhikkan patumo... Plls. Plls reply enik pcod und..
peanut butter is high in calories ...... athu ozhuvakunathaanu nallathu... allenkil vallapozhumaki churukkaaa ... pne datesum kurachu kazhichaal mathi... athil glycemic index kooduthal anu
@@sangeethaandleo7057 thank u dear..... Love u...
Hi sangeetha, have some confusion. could you please suggest which brown rice you buy. Is it the normal chembavu rice or matta rice . Or any specific rice we say brown rice. And also I m a vegetarian so can you suggest some veg diet instead of fish.
Chechi, enik pcod ind age19
52kg ullu ennod Dr wait kurakkan paranju, but njn cheruppathile ushar und njn onnum thinnathe irunnalum thadi kurayulla njn ntha cheyyande eni😟
Enikum PCOD und..i am 22 yrs old..njn ipo rice kurach kond vannu..pinne pathukke rice complete avoid cheythu..sugar complete aayi ozhivakuka..nallonam vellam kudikanam PCOD ullavar..ravile upma , oats okke kazich nokku..avoid carbs..daily exercise cheyyuka
Chechi kudampuli itt thilappicha vellam kudichal thadi kurayum ennn parayunnu.... Ath sheriyano?
Chechi pcod patientinu kazhikkan paadillatha fruito vegitableso indo?? Robousta, betroot, carrot nellikka okke kazhikkan paadumo??
Njaan 76 ndayirunnu eppo njan kashtapet 73 aaki bt 60 ente target ethra try cheythitum kurayunnillaa..... Enthaa njan cheyaaa sangeethaa pls help mee
ഇതേ അവസ്ഥ ആണ് എനിക്കും. 73kg ആയിരുന്നു, കഷ്ടപ്പെട്ട് 3kg കുറച്ചപ്പോഴേക്കും weight stuck ആയി നിക്കുന്നു. Nw70😢.
Thank u dear.iam same as ur previous weight.u motivated me a lot.i will definitely try this.thankuuuuu😍😍😍
As a doctor wat u said about pink salt is very true but Chechi ratri curd use cheyan padila esp night it is not good substitute with buttermilk(moru)....njan try cheythu nte patie ts'l diet nalla vyathysam und...nte friend chechiyude arm fat lose exercise cheyunund feel good.enu paranju
Hi thanks renju
Njanum weight kurakan nokunund ...as u said orupad diet nokunund ath pole exercise um...kurach oke kurayum but pine nirthiya pineyum koodum...keto diet ippo cheyanund...keto diet na kurich entha abiprayam..njan kurach weight kuranju...nirthiya koodumo en ariyilla...if u know anything about this pls rpy
ഹായ് ചേച്ചീ ഞാൻ ഫസ്റ്റ് ടൈം ആണ് .ഈ diet പ്ലാൻ അതെ പോലെ follow ചെയുന്നുണ്ട് .fruits കഴിക്കുന്നത് കൊണ്ട് കുഴപ്പമുണ്ടോ ?ചെറു പഴം കഴിക്കാമോ ഒന്ന് പറഞ്ഞു തരുമോ
Hi cheechi my weight 69 anu enik 55 kg akkanm oru nalla weight loss diet exacise parajutharuvo
Njan weight 44,age 19.pcod und. So weight koodan Padilla nn Dr paranju. Vayarum kooduthalan. So dieting thudangi, morning um evening um chappathi. Lunch chor aakki. Chaya, sweets, chicken, beef, porichath ellam ozivakki. Pinne kurach exercise um continu cheyth porunnu. Ith effective aakumallo lle!
Chechi pcod / pcos ullavark homl unnakki podicha gothamb podi use cheythulla foods ath 3 neravum kazhikkamo?
Hi, I am seeing your video. Thank you. I liked, shared and subscribed your channel
Ente monk 1 yr aayittollu....enikk idhu cheyyamoo..?? Feeding undavumbooo ....problm aavo
hai sangheetha dtik cheyyuvan water eatha nallath . boiled water thanuppich kudikkunnathano nallath jeeraka itt boil thilappich thano.lime itt ulla water pattathe varunni.nalla oru drink paranju tharamo.
Hyy chechi, pregency timeill Venda weight ne kurichu oru vdo cheyumo,? Nik 12 weeks 3 day ayi weight 45 ullu ithu normal aano ? Scanning I'll prblm onnumilla
Hi sangeetha ,
Can you help me on preparing raw oats mentioned in the description
Hi Sangeetha
First time I am watching ur video... Presentation is very nice nd honest...Thank u dear...
Thank you!
@@sangeethaandleo7057 chechi oru doubt onde... male hormone levels kuranjal kuzappam ondo (DHEAS & Testosterone) kuranjal
Thanks dear
Chechiiii enik athyavishyam thadiye ullu...but belly nallonm ind..but&thigh fat enik kuraykanm nn ind without lossing my weight...njn ee diet follow cheythal enik belly fat kurayakan pattuo without weight loss
?????
Hello madam ..ningalude pcod complete cure aayo?ende molk pcod und.diet start cheythittund.diet um exercise um mathram kond cure cheyyamo?treatment edukkano?
Very inspiring...chechi paraymbol enikm thadi kurakan pattum enna self confidence varunnund...tnx..
Sathyam
Enik wieght 74 und..pcod und..chechiyude video kanditt 1 week kondu 2 kg kurachu..thnku..
Entha cheyithe parajnnu tharuvaa plzzz shifaa
Pcod enthua
@@anakhalal9198 🙄
@@anakhalal9198 😳😳😳
shifa shifu എനിക്കും pcod ഉണ്ട് ഞാനും കുറച്ചു one monthil 6 kg
Hii chechi;
Njan preganancy plan cheyunund. But onnum akunilla
Ellarum paraiunnu exercise cheyaruth green tea kudikaruth ennok. Ath currect ano?
Am also planning pregnancy..am aiawarya..enikum ide same don't und
Dobut
Ma'am ente monu ippo 6 month aanu enikk ippo diet cheyyan patumo veetil ulla ellaarum parayunnu kunjinu dosham cheyyum enn okke. Enthekilum prblm undaavumo kunjinu
Hi chechy exercise ചെയ്തു കഴിഞ്ഞു ഉടനെ വെള്ളം കുടിക്കാമോ .plz reply me
Ys, it boost metabolism
No please..exercise kazhinja udane water kudikkanda too...oru 10-15 min kazhinjit water kudicho too..
hai chechi , enik pcod und iam 21 years old enik weight ipo 62 kg ahn.. weight kuracha elam problem maruvo?😔
Enikkuum udu😓 age 20
Njanum 62
Njnum ......nigal endhelum try cheyunundooo.....😥
Oru help venum 97kg und eniku weight... I need to reduce... Gym poy workout start cheythu 1 month aavarayii... But no use food oke kurava ipo kazhikune.... Oru food pattern paranju tharoo... UA-cam ill sis inte vdo mathrum vishvasum thonunolu athaa... Plzzz help me
hi ,ma'am such a good vedio with nice presentation. I have watched weight loss exercise vedio. .That's very helpful. .. & ma'am I wanted to know that, wether u wer working while doing these things for beat Pcod. ? I quit the job for it ...still waiting for a good result. thanks for your vedio. .congrats to Mr. arun for the demo. all the best ma'am. keep doing.
ഞാൻ തുടങ്ങി ചേച്ചി പെണ്ണെ 64 kg 59 ആയി 3 വീക്ക് ആയി ഉമ്മ im pcod women
Ramiya Dileep ipozhum cheyyunndo? Ipo ethra ayi weight
Engane melinju aaye ath paranju tharumo type... enik 70kg und 55 ethanam
Enik eppoyum tensionaa😢
@@harshanaarshi3155 diet chaiyyinondo
Chechi enikum pcod und klynm kazhinjt oru varshaayi ith vare pregnent aayilla........ Ee diet inn thott start chythu..... Gothamb doshak pkrm Chappaaathy aaan...... But enik gall bladder stone und..... Almond use cheyyaaan pattilla...........
Hi,Sangeetha
Ningalude vedio njan kandittu exercise Ellam follow cheyyarund.
But,nightil curd salad kazhikkunnath nallathano??
Hi ചേച്ചി ഞാൻ ഒരു student ആണ്. കോളേജ് l പോകുന്നതിനാൽ ഈ deit flw cheyyan പറ്റില്ല.... ഒരു മാസം കൊണ്ട് വണ്ണം കുറയുന്ന രാവിലെ and ന്യ്റ്റ് കുടിക്കാൻ പറ്റുന്ന drink പറഞ്ഞു തരുമോ.... ഇൻസ്റ്റന്റ് റിസൾട്ട് തരുന്ന ഒരു tip പറയുമോ plz ചേച്ചി... 😓😓😓
Lemon with green tea morning (honey also can include )
Cucumber juice + lemon ( At night )
Avoid rice and sugar
Follow keto diet
Hi chechi njan hostelil ann nikune apo enganate diet ann chechi follow cheyande
😘 loved ur encouraging video Thanku sooo much m going to follow it💃
chechi enikku 17 yrs anu ullathu enikku pcod prblm und njn medicine kazhikunnund nte ippozhathe weight 58 anu njn ini weight kurakkano onnu paayuvo
Sangeetha ചേച്ചി എന്റെ ഡെലിവറി കഴിഞ്ഞിട്ട് 12 വർഷം aayi ഓപ്പറേഷൻ ആയിരുന്നു തടി പാകത്തിനെ ഉള്ളു ബട്ട് തൂങ്ങിയ വയർ നന്നായിട്ടുണ്ട് e diet follow cheyth exercise um ചെയ്താൽ ചാടിയ വയർ പോവുമോ പ്ലീസ് replay chechiiiiii
njan ippol kochin brestfeed cheyyunnund appol ee diet enik nokamo ippol...
kochin 11mnths ayollu
chechee... thanks.. enikkum same aim aanullathu.. enikku pcod undu..oru kutti ennathaanu ente aim...njan diet start cheythu..
Hai.. ur way presentation is really good... and thanks for sharing this informative video..
Verum vayattil ഇളം choodu vellathil honey cherth kazhichal thadi kurayumo? Plz reply me plz...
Schoolil pogunna kuttikalk Pattaya diet engineyaan?
Rice , sugar kurakkuka ..vegetables kuduthal kazikukka
@@haneena5923 😜😜😜😜
@@haneena5923 yes👍
very effective diet...kazhinja varshama njan ee diet cheythe 75 kgil ninnu 64 aayi....innum aa weightil continue cheyyunnu.....thankyou dear
Work out chydhoo?
Etra months exuthu
Chechi. Ante delivery kazhinju 3masam. Aayi anikk Green tea kazhikamo? Kazhichal milk kurayumo. Pls rply
Chechi breakfast inum eveningum nuts fruits kazhikkanm rnnu nirbhandamano.
Chechi pls comment it🥺
Thanku....very sincere.nice presentation....love u.....very useful. Thanks thanks alot
hi sageetha..njn first time sageetha de video kanunnath..ee diet njn follow cheyyum ...thanka dear
Resulte undo
Hai ചേച്ചി . Oru, doubt ആൻസർ മി.ഞാൻ ഡെയിലി excercise cheyyunnund. ഡാൻസ് ആണ്. 20 mnts.ബ്രേക്ക് dance. ബ്രാ ആ സമയത്ത് നല്ല tight ആക്കി ഇടുന്നുണ്ട്. ബട്ട് ഈ ഡാൻസ് കാരണം എന്റെ ബ്രേസ്റ് സാഗ്ഗ് ആകും നീ നിർത്തി വേറെ വല്ല excercise ഉം ചെയ്യാൻ എന്റെ അമ്മ പറയുന്നു. ഇത് എനിക്ക് ഏറ്റവും ഇഷ്ടപെട്ട excercise anu.സത്യണോ ചേച്ചി. ഞാൻ നല്ല tensionila ആൻസർ മി plsss. ഞാൻ nirthano?
Chechi njanum diet cheyuvanu pcod ullathu kond chechi parayunnath kettal oru energy aanu pinnae nammalkku bread kazhikkanan pattumo, diet cheyumbol
Pcod ullavarkk egg diet cheyyan pattumo chechee..pls reply 😓
Fruit juice kudichal vanam vaikumo..home made fruit juice..with out sugar
Sugar content ulla fruits und like mango
rava pattumo pinne doshayum puttum kazhikunnathinte ennam onn parayaamo .kadayilnn vedikunna matta rice alle parayunnath.athum ethra kazhikum.ples reply....
Chechiii treadmill use full aano? Plz reply....I am suffering pcos, so same ur previous situation....so have to loss weight, so plzzz reply cheyyane😢😢😢😢😢
എന്താണ് ഈ pcod എന്ന് ആലോചിക്കുന്ന ലെ ഞാൻ 🤔
@Amigozz Actually ath cyst aavunnila. Cheriya cheriya immatured ovums release avathe ath oru cyst pole thonnunathan
Don't take curd at night it's heavy for digestion and also increases mucus content in the body. Instead of curd buttermilk can be used.
hi sangeetha njan apple cider vinegar use cheythu from january onwards....67 aayirunna njan ipoo 62....enikum pcod onde....diet nokununde koode....but conceive aayilla ithuvare
Chechi paranja pole njanipo diet start cheyuthu
Enikoru doubt namuk butter coffee kudikan patumo ee diet follow cheyumbo
Please reply me
Njaan diating tudanguva ee method useful aakunnu tonny 😊😊😊 thanks chechi
thankuu chechiii... thankuu so much... chila diet okke pediyavum... bt id simpl aanu.. thankuu...
Chechi oru dout flax seeds varuth podikanno ? Alla pachak ano podichu use cheyyendad ....onnu pareyavo chechi pls
I have some doubts:
1) E pappadam kazhikkane nallathano?
2) curd ethanu nallath? ¿
TIA🙏
Nice tips chechi.. All tips were exactly meant for me.. 😄😄😄😄 engenenkilum njan chocolate kazhikkunnath kuraykkam.. 👍😄
And chechi paranjathinu sesam njan athikam chocolate kazhikkarilla...👍 athinu pakaram dark chocolate mathrame njan kazhikkunnullu..athum limited ayit 👍😃😃😃😃😄😄😄 thanku for ur great tips chechi😍😍😍
U look lovely👍👌👌👌❤❤❤❤😍
Photo edukumbol face mathram eddukune indakil like plz
Le..njn
Chechii enk ippo cheriya thothil pcod und. Ath koodaathirikkan ee diet follo cheyyamo... Dr ennod weight kurach kurakkan paranjittund. Athukondaanu. Chechiyude ee diet plan kurach comfortable aanenn thonnunnu