എത്ര കഴിച്ചാലും തടിവെക്കാത്ത 14 ഭക്ഷണങ്ങൾ | 14 weight loss foods |fat loss |weight loss programs

Description
I talk here about 14 foods one can eat as much as they want without fear of getting fat. All these foods are low in calories and the health benefits are numerous.
Weight loss products:
Pink Salt (Induppu) : amzn.to/2lwZIBT
Flax Seeds: amzn.to/2lxegBr
Weight loss Green Tea: amzn.to/2Kj8jGt
Weight loss Oats: amzn.to/2K8RTRx
Skipping rope: amzn.to/2I0C7lZ
BATHING AND SKINCARE PRODUCTS WE USE FOR LEO 🙂😘😀
Lotions
---
1 Sebamed Baby Lotion: amzn.to/2sEgUt2
2 Himalaya baby lotion: amzn.to/2xQ73FF
Shampoo
-----
1 Sebamed Baby Shampoo: amzn.to/2JlolA4
Diaper Rash Cream
___________________
1 Sebamed Diaper Rash cream: amzn.to/2sMQBAb
2 Himalaya diaper rash cream: amzn.to/2xQ73FF
Baby Soap
____________
1 Himalaya baby soap: amzn.to/2sDdgjn
2 Pigeon baby soap: amzn.to/2JAiXYZ
Baby oil
________
1 Extra Virgin coconut oil : amzn.to/2kV121m
Baby Wet Wipes
________________
1 Johnsons Baby wet wipes: amzn.to/2xMVajT
2 Pampers Baby wet wipes: amzn.to/2JjfnmT
OTHER BABY PRODUCTS LEO USE:
Diaper
_______
1 Pampers Diaper: amzn.to/2HrRAeo
2 Pampers Premium Diaper: amzn.to/2kTrDM0
Feeding Bottle
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1 Feeding bottle: amzn.to/2xPeaOK
2 Feeding bottle with spoon: amzn.to/2Hsw3Ct
Formula Feed
_____________
1 NanPro 2 after 6 months: amzn.to/2M4QZDa
Baby Bed
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1 Baby Bed with mosquito net : amzn.to/2JhR5tr
Baby High Chair
_________________
1 Baby High Chair: amzn.to/2sNzJtg
Baby Diaper Change Pad
____________________________
1 Baby Waterproof Diaper Change Pad : amzn.to/2sDVBI6
PRODUCTS I (SANGEETHA) USE:
_____________________________________
1 Tresemme Hairfall Defence Shampoo: amzn.to/2HpQbVS
2 Tresemme Hairfall Defence Conditioner:amzn.to/2M4ZrCh
3 Vaseline Body Lotion: amzn.to/2sOYDc1
4 Lakme Peachmilk moisturising lotion: amzn.to/2M3czaZ
OTHER PRODUCTS:
______________________
1 Saffron strands(Kumkumapoovu): amzn.to/2xOGm4d
2 Mosquito Net: amzn.to/2Jfh8RM
Follow me @
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Facebook: / sangeethaand. .
Instagram: / leo_sangeetha #sangeethaandleo
Email:
[e-mail]

[@nabhannihad6234]

Corona samayath ith kanunnavar undo 😊😊😊😊😊😊😊😊😊😊😊

[@divyadast4211]

Can you please give me your Number

[@divyadast4211]

You have any online classes

[@notherew2]

Yo bro 😁

[@talkwithanu4508]

Aiwa undalloo

[@supergamer8747]

Und😜😜😜😜

[@ameenasherinbinthali9400]

14.popcorn
13.yogurt
12.egg white
11.orange
10.carrots
9.broccoli
8.ladyfingers
7.strawberry
6.vazhuthanegga
5.cabbage
4.green leafy vegetables
3.tomato
2.celery
1.cucumber
Bonus point -water

[@vismayapurushothaman9299]

🙂❤

[@Afnanser]

TNX ഇത്ത

[@nandhanachalaka8123]

Eat healthy
Drink more water
Exercise daily
It's enough for our health

[@mayarajeevan1395]

Thanks sangeetha ഇത്രയും ഗുണം ഉള്ള കാര്യം പറഞ്ഞു തന്നതിന് thank you

[@archanadeth5748]

Hi... It's really ... Very informative things ... Expecting many more .. fit and healthy videos ... Wish you all the best for the coming endeavour...

[@ummuhabeebakc4023]

Hi sangeetha,i'm very happy to see you. Bayankara positive feelan iyalde samsaram. Go ahead. God bless u

[@jeffyfrancis1878]

Good informations. Thank you.

[@shibi9105]

Chechi supper.. Very helpfull😍😍pinne jyothirmay look undu tto❤❤❤

[@habientertainment487]

വെള്ളം കീ ജയ്

[@ameeramee8532]

😂😂

[@krishnasudhaRejidas]

😂🤣🤣

[@lenaleya545]

ചേച്ചി ഓരോ ഫുഡിന്റെയും കാലറി ലിസ്റ്റ് ഒന്ന് പറയുമോ

[@dairymilkmilk5359]

Googlil search cheythamathi sis

[@sulfathsulu371]

Healthifyme app install cheytha mathii

[@sirajudheensiraj5138]

എഗ്ഗ് വൈറ്റ്
തൈര്
ഓറഞ്ച് ജ്യൂസ്
കാരറ്റ്റ്
വെണ്ടയ്ക്ക

[@MrSijumenon]

കൊള്ളാം.fit tuber പോലെ മലയാളത്തിൽ ഒരു ചാനൽ ആകാൻ സാധിക്കട്ടെ... 👍

[@diyaalex1795]

SIJU MENON mixture make

[@kannanbm8615]

Fittuber super aane

[@pearljuna2246]

Njanum fit tuber subscriber aanu

[@sufisufi4867]

pearl juna ..njanum...

[@pearljuna2246]

@@sufisufi4867 😀👍👍👍

[@lincyvinod5414]

Hi I am a new viewer.Thank you for your information

[@pcjayeshchandran1531]

ചുരുക്കി പറഞ്ഞാൽ വിഷം കലരാത്തത് നമ്മുടെ കിണറിലെ വെള്ളം കുടിക്കാം

[@alonegirl7840]

crct👍

[@mi_47]

കിണറിലെ വെള്ളവും ഇപ്പോള്‍ പ്രശ്നമാണ്

[@nidhinvnidhinv8351]

പരമാർത്ഥം

[@kuruthimukh6164]

😝😝

[@hadilhaad8653]

Yess

[@shibinajameel3727]

Water melon list l undavumenn pratheekshichu...its my favourite

[@ramsishanavasshanukka5616]

thudakkam oru പ്രത്യേക സ്റ്റൈൽ ഡയലോഗിലാണല്ലോ

[@saamrahareesh9779]

Nku chechidae videos okke ishta....but in between ulla ad aanu dheshyam varunnae.....but it is also good that ur videos has thats much advertising value....aah...saramilla nku orupadishtamulla aalinte video kaanan orithiri kshemayokkae aavaam alle?😍

[@niyasthonikkara6737]

നല്ലൊരു അറിവ്...thanks

[@sulthan2108]

chechi exersize kazhinju udane vellam kudichal thadikoodumo

[@iamfarooq8960]

വഴുതന പൊരിച്ച ഫോട്ടോയാണ് കൊടുത്തിരിക്കുന്നത്.
പൊരിച്ചു കഴിച്ചാൽ എന്തായാലും fat വരും

[@taetaelove9750]

Hi chechi new subscrber. Chechi chyyunna ellaa videosum bhayankara effective aanu. Love your videos❤❤❤

[@t-john9599]

ഗുണമുള്ള കാര്യങ്ങൾ നല്ല അഭിപ്രായം

[@muhammedabeesinan9183]

This really superbb channal and very useful.... Thank you so much... And i am really surprised 😂🙌🥳🥳🥳🥳

[@sreejarajesh9765]

എനിക്ക് 32വയസുണ്ട് രണ്ടു വർഷമായി തൈറോയ്ഡ് ഉണ്ട് ഹോമിയോ മരുന്നാണ് കഴിക്കുന്നത് മുടി മുഴുവനും കൊഴിഞ്ഞു പോയ് വണ്ണം വയ്ക്കുന്നു വയറും ചാടുന്നു ഞാൻ ഒരു സാധാരണ വീട്ടമ്മയാണ് കേട്ടോ എനിക്ക് വണ്ണം കുറയ്ക്കണം ഒരു ആഹാര ചിട്ട പറഞ്ഞു തരുമോ

[@MuhammadRafi-pj2kt]

Thank you sis,
സ്വീറ്റ് കോൺ കഴിക്കാമോ?

[@memorableevent1919]

College il Zoology class il seminar eduthirunnad orma varunnuuu.. 😍😍super presentation. Am ur new subscriber. 🙂

[@faisalrahim2428]

Ee video polichu keep it up,,,heading to try this one

[@mohamedbashir1270]

Very Important information.... Thanks

[@aminaamina-vy2tz]

Very useful video ...
Thank you

[@salyvee2566]

useful video keep up the good work sister. moderation is the key to reach ur goal.also plant all the veggies in own yard so no poison.ellam unddakum just spent time for its care.

[@ashishalex9649]

Hi Sangeetha, recently started to view ur channel, useful and informative video, nice presentation, all r to the point and crisp

[@ashleymoonlight1929]

Thanks for your valuable information

[@123qits]

Very informative....Thank you.

[@ansiyaayoob]

Chechiii.. Looking so beautiful.. Lv u chechii..😘😘😘

[@sunithachinnu8961]

Super video chechi 👌👌

[@renukamohan6664]

Thankyou very much very useful vedeo 🌹🌹🌹

[@PRINCE_THATTAKKATTU]

1. Popcorn
2. Curd
3. Egg white
4. Oranges
5. Carrots
6. Broccoli
7. Ladies finger
8. Strawberry
9. Brinjal
10. Cabbage
11. Green leaves
12. Tomatoes
13. Celery
14. Cucumber

[@vidyasaleelan3294]

Gd video thank u vry much

[@dhanyasooraj9412]

Hi breakfast, lunch,dinner chappathi kazhichal kuzhappam undo.pls reply

[@omanageorge9351]

Valare nallathayi eshttapettu ethrayum visadamayi paranju thannathine thankas

[@shanidshanid6449]

Thank you for your useful videos

[@basheerkt2694]

Corn flakes kuzhappamundo

[@jaseeraansar2498]

ഷെയ്ക്ക് അടിച്ച് കുടിക്കുന്നതിന് പകരം പാലും ബാക്കി സാധനങ്ങളും വെറുതെ കഴിച്ചാലും മതിയോ

[@donatjohnson6566]

It is a very helpful video.l will follow this

[@ratheeshdharmarajan5837]

Hi cheachi njan cheachiyudea ottumikka ella videosum kanan sremikkunnund thxs for new information

[@satvik4566]

Enthu sadhanam aayalum adikam kazhichal thadi kudukaye ullu.. Ingine aalkark wrong aaya information kodukkano??? Oru day protein, fat, carbs, fibre kazhikkunnathinu limit und. Etra kazhichalum ennu parayunnath seri allaa..
For eg: Egg whites ok rich source of protein aanu. Ithokke etra venelum kazhikkuka aanenkil extra kazhikkunna protein fat aayanu store aavunnath.

[@ramsanrs813]

Hii chechii new subscriber super videos

[@sajancvsajancv3967]

Again good information. Thanks.

[@delnadickson9576]

Good Information Sangeetha

[@aswathymohan5795]

Cabbage maximum thyroid problems ullavar kazhikathe erikkuka

[@SayanaPaul]

Yes

[@alialiputhucode7764]

Pcod ullavarko

[@minitony7406]

Hi sangeetha, I would like to know how to maintain the cheek weight while doing dieting

[@SayanaPaul]

Simple

[@Harrykris_fitness]

If you lose weight your face fat will also lose if you gain weight your face fat will also gain

[@nmeadia4089]

Cherupazham kazhikkamo ethra calories nd eppozhum kazhikkunnond kozhappondo pliz rply idh kaanunnavar aayaalum reply tharanam

[@ambilysasi8549]

Hi sangeetha super video 👌

[@user-rv4li4hg1b]

I was suffering from pcos. I suffered a lot for 10 years. I followed the channel mitahara tips by m and m and Leslie sansone walking. Lost 13 kgs. Medical conditions improved

[@santhapv2483]

Satyannooo

[@athulyajith3148]

Chechi oru help cheyamo? healthy foods cooking video cheyamo? smoothie recepies idamo?oru series pole

[@hemamalini5445]

Adipoli molae, ellaam follow cheyyunnuda tq😘😘😘😘

[@bipinvarghese6132]

More informative thank you chechi😊

[@sajithajayan6304]

Hii dear ,nice tips thank u ,carrot juice il sugar nu pakaram panamkalkkandu use cheyyamo pls rply me

[@anwarta168]

Cycling is the best exercise .mentally and physically it will be good for health

[@ponnusworld11]

Superb video Sangeetha...

[@deepanarayanan4447]

Inganathe oru video thappi nadakkuarunnu..thank you chechiiii❤❤😍😍

[@neeharam9d752]

Thank you

[@friendsforever9821]

Thanks for ur information chechi

[@prajithkp6318]

നിങ്ങളുടെ അവതരണ ശൈലി പൊളിച്ചു ചേച്ചി

[@shanu12356]

Thanku chechi oru mothalan😘

[@sreesharanjith7409]

Daily notmal 🌽 corn kitumengil kazhikam ..its high in protein

[@ashashivaraj]

Very useful information...

[@ancynithin2699]

It is better to include beetroot also... Gd for health and contains lots of vitamins and minerals.... Thank u chechi for a better information and your presentation is awesome.... 👌😍😍😘😘😘... Luv for kutti leo😍😍😍😘

[@raseelasubair1554]

Ithrakkum action venda

[@sparkingmedia999]

👍👍 super mam. Premature hair ngne Mattam?

[@meenumunna1816]

Thanks chechii

[@sonymanoharanv9316]

Thanks 😍

[@sameernsam7722]

Super vdeo... Thank you... Somuch

[@familycorner577]

Very good presentation

[@ninusellu5944]

Hi chechi .New subscriber.Very much inspired by ur video.Will must try it😍

[@chandrikasathyan5821]

Lemon juice eppozhum kazikkunnathu nallathano
Athu fat reduce cheyumo

[@fasilapachu5131]

Thanks dear sangeethaa... 😍😘

[@sujathageorge9608]

Super. Thank you.

[@ahanababu4371]

Chechi apple cider vinegar weight lossnu nallathano?

[@farhanafaru6484]

chechide samsaaram kekkaan nalla resaaatta.. samsaarathin njaaan veenu poyiii😀

[@iamafighternotaquiterprote8486]

അത്രക്കും വേണോ ..കുട്ടി

[@iamafighternotaquiterprote8486]

ചേച്ചിയുടെ തല ആകാശം മുട്ടും ...

[@khadeejathasriya9065]

Nice tips thankyou

[@ishwaraksd4797]

👍👍 very nice information thanks

[@soumyashashidharan5356]

Very useful video

[@nubasshare]

Dietingil irikunnor aanel focus on zero calorie....
Watwr melon, cucumber, vellam naranga neer ozhich, sambaram... ith nalum try cheyth nokku.... veronnum venda

[@kiranjoseph4024]

I have read and heard that corn is not good for pcod and yogurt and milk products causes inflammation.

[@alishacbaby8276]

Thank you chechy.. Chechy but cabbage thyroid patients use chayunathu nallathalallo?

[@movieblizz2739]

Tomato orupad kazhicha kidney stone varum

[@shruthivk9310]

Don't eat tomato seed ,eating tomato is good,but avoid the seed it causes kidney stones

[@neethurajeesh3576]

Tomato seed and tomato peel avoid ...tomato is good

[@anjanameenu9287]

O

[@fahmamuzamil8583]

Yes

[@stellacelestincelestin8875]

Hi new subsciber 😍

[@deeshikas4288]

Njan chechi mumb paranna video ath pole follow cheyyaarund.....thanks chechii

[@sreerekhaunnikrishnan8925]

'ഹായ് സംഗീത മേം എവിടെയായിരുന്നു കാണാറില്ലല്ലോ കുറച്ചായല്ലോ കണ്ടീട് നല്ല അറിവുകൾ പറഞ്ഞ് തന്നതിന് നി

[@neethuvg8319]

hiii...chechiii,enikoru dbt und. i have pcod, non avoid cheyanamennane doctor prescribe cheythath so fishoil tablets kazhikkunnathil pbm undo ente healthine

[@sumeshmohan8397]

ചേച്ചിക്ക് ഇതിനെ കുറിച്ച് ഒരു ധരണയും എല്ലാ അല്ലെ ...

[@hasirrinu5331]

Ad ende

[@seenasanthosh9611]

Hi chechi video super

[@BodyFit636]

salt ittitinankil low calori food kazichitum karyamilla karanam bodyil water wight cheum ad fatloss inu tadasavum adkondu spicy and salt sugar illata low calory food kazikunnadavun uttamam

[@kabeermuthu4995]

Good information and excellent presentation 👌👌💙💚💛

[@muraleedharanpillaipillai1399]

Hi chechi , njn chechiyude new subcriber anu

[@anjalykrishna7390]

super Vedio chechiii

[@sarithaprakash5188]

Super video chechiiii

[@nobysunny8559]

ഇതൊക്കെ കണ്ടിട്ടും ഒന്നും ചെയ്യാത്ത ഞാൻ ...

[@anojkjayan1384]

Yogurt and curd nutrition contentil differents ind

[@dia6976]

Very good presentation.