എത്ര കഴിച്ചാലും തടിവെക്കാത്ത 14 ഭക്ഷണങ്ങൾ | 14 weight loss foods |fat loss |weight loss programs
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- Опубліковано 24 сер 2024
- Description
I talk here about 14 foods one can eat as much as they want without fear of getting fat. All these foods are low in calories and the health benefits are numerous.
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Facebook: / sangeethaand. .
Instagram: / leo_sangeetha #sangeethaandleo
Email:
sangeethaandleo@gmail.com
Corona samayath ith kanunnavar undo 😊😊😊😊😊😊😊😊😊😊😊
Can you please give me your Number
You have any online classes
Yo bro 😁
Aiwa undalloo
Und😜😜😜😜
14.popcorn
13.yogurt
12.egg white
11.orange
10.carrots
9.broccoli
8.ladyfingers
7.strawberry
6.vazhuthanegga
5.cabbage
4.green leafy vegetables
3.tomato
2.celery
1.cucumber
Bonus point -water
🙂❤
TNX ഇത്ത
Eat healthy
Drink more water
Exercise daily
It's enough for our health
Thanks sangeetha ഇത്രയും ഗുണം ഉള്ള കാര്യം പറഞ്ഞു തന്നതിന് thank you
Hi... It's really ... Very informative things ... Expecting many more .. fit and healthy videos ... Wish you all the best for the coming endeavour...
Hi sangeetha,i'm very happy to see you. Bayankara positive feelan iyalde samsaram. Go ahead. God bless u
Good informations. Thank you.
Chechi supper.. Very helpfull😍😍pinne jyothirmay look undu tto❤❤❤
വെള്ളം കീ ജയ്
😂😂
😂🤣🤣
ചേച്ചി ഓരോ ഫുഡിന്റെയും കാലറി ലിസ്റ്റ് ഒന്ന് പറയുമോ
Googlil search cheythamathi sis
Healthifyme app install cheytha mathii
എഗ്ഗ് വൈറ്റ്
തൈര്
ഓറഞ്ച് ജ്യൂസ്
കാരറ്റ്റ്
വെണ്ടയ്ക്ക
കൊള്ളാം.fit tuber പോലെ മലയാളത്തിൽ ഒരു ചാനൽ ആകാൻ സാധിക്കട്ടെ... 👍
SIJU MENON mixture make
Fittuber super aane
Njanum fit tuber subscriber aanu
pearl juna ..njanum...
@@sufisufi4867 😀👍👍👍
Hi I am a new viewer.Thank you for your information
ചുരുക്കി പറഞ്ഞാൽ വിഷം കലരാത്തത് നമ്മുടെ കിണറിലെ വെള്ളം കുടിക്കാം
crct👍
കിണറിലെ വെള്ളവും ഇപ്പോള് പ്രശ്നമാണ്
പരമാർത്ഥം
😝😝
Yess
Water melon list l undavumenn pratheekshichu...its my favourite
thudakkam oru പ്രത്യേക സ്റ്റൈൽ ഡയലോഗിലാണല്ലോ
Nku chechidae videos okke ishta....but in between ulla ad aanu dheshyam varunnae.....but it is also good that ur videos has thats much advertising value....aah...saramilla nku orupadishtamulla aalinte video kaanan orithiri kshemayokkae aavaam alle?😍
നല്ലൊരു അറിവ്...thanks
chechi exersize kazhinju udane vellam kudichal thadikoodumo
വഴുതന പൊരിച്ച ഫോട്ടോയാണ് കൊടുത്തിരിക്കുന്നത്.
പൊരിച്ചു കഴിച്ചാൽ എന്തായാലും fat വരും
Hi chechi new subscrber. Chechi chyyunna ellaa videosum bhayankara effective aanu. Love your videos❤❤❤
ഗുണമുള്ള കാര്യങ്ങൾ നല്ല അഭിപ്രായം
This really superbb channal and very useful.... Thank you so much... And i am really surprised 😂🙌🥳🥳🥳🥳
എനിക്ക് 32വയസുണ്ട് രണ്ടു വർഷമായി തൈറോയ്ഡ് ഉണ്ട് ഹോമിയോ മരുന്നാണ് കഴിക്കുന്നത് മുടി മുഴുവനും കൊഴിഞ്ഞു പോയ് വണ്ണം വയ്ക്കുന്നു വയറും ചാടുന്നു ഞാൻ ഒരു സാധാരണ വീട്ടമ്മയാണ് കേട്ടോ എനിക്ക് വണ്ണം കുറയ്ക്കണം ഒരു ആഹാര ചിട്ട പറഞ്ഞു തരുമോ
Thank you sis,
സ്വീറ്റ് കോൺ കഴിക്കാമോ?
College il Zoology class il seminar eduthirunnad orma varunnuuu.. 😍😍super presentation. Am ur new subscriber. 🙂
Ee video polichu keep it up,,,heading to try this one
Very Important information.... Thanks
Very useful video ...
Thank you
useful video keep up the good work sister. moderation is the key to reach ur goal.also plant all the veggies in own yard so no poison.ellam unddakum just spent time for its care.
Hi Sangeetha, recently started to view ur channel, useful and informative video, nice presentation, all r to the point and crisp
Thanks for your valuable information
Very informative....Thank you.
Chechiii.. Looking so beautiful.. Lv u chechii..😘😘😘
Super video chechi 👌👌
Thankyou very much very useful vedeo 🌹🌹🌹
1. Popcorn
2. Curd
3. Egg white
4. Oranges
5. Carrots
6. Broccoli
7. Ladies finger
8. Strawberry
9. Brinjal
10. Cabbage
11. Green leaves
12. Tomatoes
13. Celery
14. Cucumber
Gd video thank u vry much
Hi breakfast, lunch,dinner chappathi kazhichal kuzhappam undo.pls reply
Valare nallathayi eshttapettu ethrayum visadamayi paranju thannathine thankas
Thank you for your useful videos
Corn flakes kuzhappamundo
ഷെയ്ക്ക് അടിച്ച് കുടിക്കുന്നതിന് പകരം പാലും ബാക്കി സാധനങ്ങളും വെറുതെ കഴിച്ചാലും മതിയോ
It is a very helpful video.l will follow this
Hi cheachi njan cheachiyudea ottumikka ella videosum kanan sremikkunnund thxs for new information
Enthu sadhanam aayalum adikam kazhichal thadi kudukaye ullu.. Ingine aalkark wrong aaya information kodukkano??? Oru day protein, fat, carbs, fibre kazhikkunnathinu limit und. Etra kazhichalum ennu parayunnath seri allaa..
For eg: Egg whites ok rich source of protein aanu. Ithokke etra venelum kazhikkuka aanenkil extra kazhikkunna protein fat aayanu store aavunnath.
Hii chechii new subscriber super videos
Again good information. Thanks.
Good Information Sangeetha
Cabbage maximum thyroid problems ullavar kazhikathe erikkuka
Yes
Pcod ullavarko
Hi sangeetha, I would like to know how to maintain the cheek weight while doing dieting
Simple
If you lose weight your face fat will also lose if you gain weight your face fat will also gain
Cherupazham kazhikkamo ethra calories nd eppozhum kazhikkunnond kozhappondo pliz rply idh kaanunnavar aayaalum reply tharanam
Hi sangeetha super video 👌
I was suffering from pcos. I suffered a lot for 10 years. I followed the channel mitahara tips by m and m and Leslie sansone walking. Lost 13 kgs. Medical conditions improved
Satyannooo
Chechi oru help cheyamo? healthy foods cooking video cheyamo? smoothie recepies idamo?oru series pole
Adipoli molae, ellaam follow cheyyunnuda tq😘😘😘😘
More informative thank you chechi😊
Hii dear ,nice tips thank u ,carrot juice il sugar nu pakaram panamkalkkandu use cheyyamo pls rply me
Cycling is the best exercise .mentally and physically it will be good for health
Superb video Sangeetha...
Inganathe oru video thappi nadakkuarunnu..thank you chechiiii❤❤😍😍
Thank you
Thanks for ur information chechi
നിങ്ങളുടെ അവതരണ ശൈലി പൊളിച്ചു ചേച്ചി
Thanku chechi oru mothalan😘
Daily notmal 🌽 corn kitumengil kazhikam ..its high in protein
Very useful information...
It is better to include beetroot also... Gd for health and contains lots of vitamins and minerals.... Thank u chechi for a better information and your presentation is awesome.... 👌😍😍😘😘😘... Luv for kutti leo😍😍😍😘
Ithrakkum action venda
👍👍 super mam. Premature hair ngne Mattam?
Thanks chechii
Thanks 😍
Super vdeo... Thank you... Somuch
Very good presentation
Hi chechi .New subscriber.Very much inspired by ur video.Will must try it😍
Lemon juice eppozhum kazikkunnathu nallathano
Athu fat reduce cheyumo
Thanks dear sangeethaa... 😍😘
Super. Thank you.
Chechi apple cider vinegar weight lossnu nallathano?
chechide samsaaram kekkaan nalla resaaatta.. samsaarathin njaaan veenu poyiii😀
അത്രക്കും വേണോ ..കുട്ടി
ചേച്ചിയുടെ തല ആകാശം മുട്ടും ...
Nice tips thankyou
👍👍 very nice information thanks
Very useful video
Dietingil irikunnor aanel focus on zero calorie....
Watwr melon, cucumber, vellam naranga neer ozhich, sambaram... ith nalum try cheyth nokku.... veronnum venda
I have read and heard that corn is not good for pcod and yogurt and milk products causes inflammation.
Thank you chechy.. Chechy but cabbage thyroid patients use chayunathu nallathalallo?
Tomato orupad kazhicha kidney stone varum
Don't eat tomato seed ,eating tomato is good,but avoid the seed it causes kidney stones
Tomato seed and tomato peel avoid ...tomato is good
O
Yes
Hi new subsciber 😍
Njan chechi mumb paranna video ath pole follow cheyyaarund.....thanks chechii
'ഹായ് സംഗീത മേം എവിടെയായിരുന്നു കാണാറില്ലല്ലോ കുറച്ചായല്ലോ കണ്ടീട് നല്ല അറിവുകൾ പറഞ്ഞ് തന്നതിന് നി
hiii...chechiii,enikoru dbt und. i have pcod, non avoid cheyanamennane doctor prescribe cheythath so fishoil tablets kazhikkunnathil pbm undo ente healthine
ചേച്ചിക്ക് ഇതിനെ കുറിച്ച് ഒരു ധരണയും എല്ലാ അല്ലെ ...
Ad ende
Hi chechi video super
salt ittitinankil low calori food kazichitum karyamilla karanam bodyil water wight cheum ad fatloss inu tadasavum adkondu spicy and salt sugar illata low calory food kazikunnadavun uttamam
Good information and excellent presentation 👌👌💙💚💛
Hi chechi , njn chechiyude new subcriber anu
super Vedio chechiii
Super video chechiiii
ഇതൊക്കെ കണ്ടിട്ടും ഒന്നും ചെയ്യാത്ത ഞാൻ ...
Yogurt and curd nutrition contentil differents ind
Very good presentation.