The ONE MEAL I Can't Live Without 🫐 Superfood Mermaid Protein Smoothie Bowl 🍌 Raw Vegan Recipe 🧜🏽♀️
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- Опубліковано 22 тра 2024
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 Favorite Superfood Smoothie Bowl
2:00 Supplements I Take
4:00 Mermaid Smoothie Bowl Recipe
9:00 Outro
#vegan #recipes #healthy #lifestyle #plantbased #weightloss
Wishing you all a cozy and restful weekend filled with nutritious and nourishing foods! I post on UA-cam once a week...for daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/
Hi Kristina ! Could you do a house tour please ? Im really like everything house design etc and it look like you have a beautiful house, just by the green wall behind you! I hope you will do it 🤞
Im sending you harmony 🙏, light ✨ and joy 😄🎉 from switzerland
Recipe starts at 6:28 🧜♀️ after the ads.💙
Thanx man. I lub u💞
It’s all ads, 😂
❤thank you❤she talks way too much 😮and I just wanted the recipe 😊
😂😂Thanks
I get so tired of the ads……thank you!
Sea moss is also really good to get your minerals in. It has 92 minerals out of the 102 our body needs.
It really has closer to 50, but it is very good to ad.
Good recipe well explained and demonstrated, thanks, Kristina.
Kristina, you have no idea how your videos enrich my life! I'm so thankful!!! Much love to you! ❤️
That color is so pretty!
That looks SOOOO GOOOOD!
And thank you for introducing me to Sunwarrior products.
Love their Ormus Super Greens (mint) and all of the products they have is so pure! 💖💖💖
Thank you for being you and sharing your wisdom and great ideas for raw vegan goodness!
You are truly an inspiration.
So happy for you!!
It’s so beautiful there in Hawaii and your garden is amazing!
Mahalo! 💖💖💖💖
This was such a beautiful recipe 🏝️🫶💕🌸😍
like blue ocean this dish. beautiful.
I am going to try this. Looks very yummy.
This looks amazingly delicious!!! :)
I would love to have a complete recipe book!
Looks so yum!
Thankyou Kristina it's really motivating 😘.. one request can you help us with homemade protein powder please 🙏
Wow would love those tools . Not able at this moment in time to purchase that amazing blender , other wise I most def would in a heart Beat along with those supplements 💙 thank you Kristina
I would eat that just because the seafoam color is so pretty 😁
You're such a colorful, beautiful person 💚🌟
Pretty color...yum 😋
I’m going to be in your backyard next week. You’ve been such an inspiration to me for so long. If I see you, I may have to hug you. 😉
A great recipe for St. Patrick's day. Delicious.
Yeah I always associate at Patrick’s day with blue slime
Looks delicious
This looks SO good. Curious about your raw granola...... do you make it, or what is your source for buying the raw granola?
Absolutely delish Kristina! And you're right. Super easy to make! Thanks to you for another great video! ✨✨
Thanks so much! 😊
🦋🦋🦋Thanks for sharing. I bought Sunwarrior in Germany , after your recommendation. The only thing that keeps me from buying it again is the stevia taste that covers everything, making it very unpleasant. There are stevia products in Germany where the taste of the main product is not overlaid. Thanks for your great work and recipes🦋🦋🦋 You‘re a great role model for the whole world🌈🌈🌈
Sunwarrior has protein and collagen powders without stevia, look for the Unflavored version
@@kristinagordon218 Thanks🌺👍
I never eat smoothies, and they are so delicious, i really should eat them more
Hi Kristina! 👋🏻 ❤ I just placed an order buying your book! 📖 Sending you a lot of love 🌱🍓🍏🍉🍍🥥🍌🥬🌶🥕🍅🥭🇵🇷
I will make this 🙌
Aloha!!!! So fascinated and in love with all of your videos!! Can I ask what you feed your pets especially your cat? I have both and want to improve both of their diets what can I do???
Thanks Kristina for sharing such great contents for people ....if you want any help to spread awareness about vegan Diet to a lots of people and to improve heath of lots of people then I am ready to help ...congrats
Another beautiful creation! I have been searching for a bowl about that same size dandelion shape- would you be willing to share where it came from? Thank you for all that you do and all that you are.💕
Not dandelion shape - “that same size and shape“
Hi Kristina love what you make
I have a question about the products you tell us about in your videos. As a vegan do you feel that you need to add the protein powder into your food? Other than B12 and D3 do you need any of the other products?
yay first! so excited to see this🥰
Where are the links for the supplements?? I see all the Vitamix ones but that’s all. Thank you for your help. 🙏
Hi Kristina! Thank you for the videos!
I have a simple question.
In videos, you always use big beautiful portions.
How much of for example, this plate will you really consume?
legitimate question here...
Is the vanilla flavour nice ? I wanted the chocolate but it says it will take ages to arrive as I’m in the uk!! X
I love all of your videos 😍 I’d really like to get some Sunwarrior products but your discount code doesn’t seem to work in Australia 😔
what is your shampoing? i love your hair !!=), Do you use henné?
Hi I love your smoothie bowl mixed. I'm allergic to bananas. What do you suggest to replace it with. I'm also allergic to avocado.
Also where do you get your cocoa nips, please? Thank you!!
Use mango to replace banana. You can order cacao nibs online or get them at most grocery stores.
Loved your recipe! It did look like the ocean 🌊 I will definitely be trying. Thanks for sharing 💜🤗And by the way you look beautiful and healthy Amen 🙏🥰
Hey Kristina! 💓 Question: do you think you will ever cook your veggies? Like keeping your diet but roast things like broccoli and peppers at times?
I've been reading here and there that guar gum isn't the best for gut bacteria. What are your thoughts here?
Good video.what about if one have no thyroid. And cannot eat iodine. Is 100 procent rawfood ok anyway?
Can you please tell me is it safe during pregnancy??
When you say cravings at bay… do you still crave regular cooked food?
Like heavenly
THE BEST!
Do you make your granola or purchase?
hi beautiful Kristina!!
watching this later for sure! mahalo 🌱🌿🪴☘️🍀🌼
Mahalo :)
Mmmmmm i love the colour of you,re smoothie bowl
ONE MEAL & 3 commercials. Nice😁
Are your bananas cloer to plantains??
What would you recommend if you can't eat bananas to make smoothie bowls smoothies nice creams and things like that?
Mango
Starts @6:30
Thanks bless you infinitely 💎💎💎:)
You too!
Hi Kristina! You look marvelous, darling. I used to look forward to signing up for my vegetable box and driving to Houston to see all the organic produce...What's In The Box"? CG
Is the blender that you are using pretty quiet?! 😃
Can you get enough protein without the sun warrior supplements
Hey just wondering…what do you think about overnight oats?
Another great question.
Yummy 😋
KRISTINA, how have you not made raw coconut youghurt yet???
She has! ua-cam.com/video/5Cxl1fGdgqo/v-deo.html
Would you consider addressing your skin issues despite the clean diet? It would help a lot of people to understand that it might not be the diet’s fault which could discourage them from going fully raw
what skin issues? her skin is perfect.
Kristina sempre linda!!!🥰
look delicious but i always get very hungry after a smoothie ball I even started to add protein powder .. What do you do not to get so hungry?
Brush your teeth & tongue with a little baking soda. It helps the sweet crave pause!
Are the supplements considered raw vegan?
Always trying to sell stuff !! Nutri bullets works just fine thanks!
Aloha and Mahalo 🌺
Hello " do you have a soybean in your diet ? And what do you recommend?
She doesn’t.
Soy is an endocrine disruptor. Stay away from soy, unless it is fermented, as in miso.
@@ediewall6360 soy is protective against breast cancer. What are your resources, because there is PLENTY of research and proof that it is actually GOOD for you in moderate amounts.
@@ediewall6360 / ok thanks ..I heard it lowers cholesterol
Recipe at 6:29
''Mermaid smoothie bowl''🤣
Superfood Smoothies😊
Are those sunwarrior supplements RAW? Can you be raw and take supplements?
No.
😂😂
The actual recipe is all the way at the end. You're welcome
Sunnwarrior products are fully raw?
No
looks relish!!!!!! yummy
❤️🧜♀️
I have been looking for Spirulina but can't find any please can some one advise me
You can blue spirulina on Amazon or tons of other online health sources.
I don’t see a link to the Blue Spiraling... ?
🫐 Blue Spirulina: amzn.to/3XBy5Y0
🫐 Chlorella: amzn.to/3KjweE9
so many powder an supplements....
Spirulina, chlorella and everything in the green blend are whole foods in powder form, not supplements. Only the collagen can be considered a supplement, plus the others she talked about but didn't put in the smoothie.
Our soils are so deprived of a lot of nutrients due to intensive farming that all of us will benefit from supplementing at least some vitamins and minerals.
Yea vegans Need factories to exist.
Hi Christina, i love that recipe but wouldn’t it bring your sugar up with so many bananas. I’m diabetic!
Can i have a smoothie bowl please?
My stage name’s Mermaid☺️🧜♀️
It is frustrating, Vitamix doesn't support food processor for European market. 🏠🥵
Yes, this is very, very sad, and I don‘t understand why🥺
@@marvona3531 Because they are not willing to make this container to fulfill European security standards ( closed lid check)
Thanks🙏
It’s called a Vita Prep in Europe.
❤❤❤❤
Nice look good just like you
How can one eat six bananas in one sitting
I’m surprised you work with sun warrior, after they sold out to nestle the quality and ingredients are not very good. I don’t even use that brand anymore 🤔
I cannot find anything online about this, can you please link to proof?
if your diet is so good, why do you need so many supplements besides b12?
A vegan diet equals supplementing. The vegans are slowly changing from veganism is the most healthy diet to it’s only to save the animals and planet. Which is very misled as well 😂
A 1/4 of this is u advertising products.
It is HER channel, she can do whatever she wants. Some people WANT and ask for that info. Go within and learn tolerance
@@ediewall6360 lol boom chaka lacka
Hi Kristina! I just watched this video again for some smoothie support 😊 I forgot….. It’s almost 2/3 ads…… wonder if we might see you just doing some awesome food videos without any utensil or product ads? You’re such a great inspiration but simply tired of sales pitches all the time..
how about instead of complaining, you realize that this is how UA-camrs make money? Support them in that. She only promotes what she uses.
@@LorraFae Thank you Lorra. I appreciate your insight. I actually did realize this 😉
My favorite part of Kristina's videos is the ads!! Sell me more products girl!!
How are the products working for you
Why are these bowls and portions so big !!!!!
Looks like kiddies play Slime
Great! Thank you 🙏
Are you a Capricorn? Lol 🧜♀️
Nope I'm a Pisces :)
Pisces of course matches the Mermaid theme. 🧜🏽♀️🧜🏽♂️
@@FullyRawKristina oh yeah lol I remember now haha I’m a Scorpio, I love watching these! Thanks again 😁
@@southernmermaid2526 oh yeaaah 😁😄 very true! Are you a Pisces too? I was thinking Capricorn because it is half fish, half goat lol
@@Cadorkis 😊 Nope. I am a Virgo. 🌎
❤️🌹🍎
If eating purely vegan is so healthy, why all the supplements? =X
I have a smoothie bowl everyday!❤️ are yiu going to eventually get a more environmentally friendly car?
So glad to hear! Right now I need a truck living on this farm, so until I can find a more environmentally friendly option I've got this one. I leave a VERY light footprint in every other area of my life so I do feel like I do my best.
Minha linda eu gostaria muito que vc conhecesse o verdadeiro alimento: JESUS Cristo. Ele é o pão que desceu do céu. Amo seus vídeos
Smoothie looks delicious but 6 bananas for one smoothie bowl is too much , its like you are eating 6 bananas everyday if you are having the same recipe everyday
I like you dear 🌹❤️
I’m allergic to those supplements. It’s high sodium and sperulina made me swollen. They are processed. Not raw.