Making Lemon Water Detox Correctly | Don't Make This Mistake
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- Опубліковано 3 лют 2023
- Lemon water is a refreshing and healthy drink that has numerous benefits for the body. In this video, we will discuss why drinking lemon water is good for you, its benefits, and how to make it correctly.
Lemon water is packed with vitamin C, fiber, and other essential nutrients that can improve your overall health. But did you know that the lemon peel is also extremely nutritious and should not be discarded? In fact, the zest from just one lemon contains more nutrients than the juice from ten lemons. Lemon peel is full of bioactive compounds that may provide numerous health benefits and has the potential to positively impact weight loss and cholesterol reduction. It also boasts small amounts of calcium, potassium, and magnesium and has the ability to stimulate your body’s immune system.
To make lemon water correctly, simply add fresh lemon juice or lemon zest to a glass of warm or cold water. Be sure to use organic lemons and thoroughly wash them before using, and avoid adding sugar to the drink as it negates its weight loss benefits. Instead, opt for a sugar-free alternative or add honey for added health advantages. For optimal health benefits, allow the water to cool before adding honey and avoid reheating the lemon-honey mixture as it can reduce its nutritional value.
In this video, we will show you step-by-step how to make the perfect glass of lemon water and the importance of including the lemon peel in your drink. Start incorporating lemon water into your daily routine and see the difference it can make in your health.
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Please watch: "Lemon Turmeric Ginger Tea Recipe | Stay Healthy & Energized"
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WATCH 🎥: Be Sure to Watch This Video Before Eating Chia Seeds:
ua-cam.com/video/5qdEeGTTacE/v-deo.html
Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😃
Thank YOU!!! I TRULY NEEDED THIS JUST NOW!
😊
I had put on weight as a result of giving up smoking last year. I have been drinking the juice of freshly a squeezed lemon with warm water and pure organic, unfiltered honey, first thing each morning, for a little over a week, and already feel the benefits. The results are gradual but significant. Appetite is under control, reduced bloating, weight loss, increased energy level and improved sleep. I have also replaced snacks with fresh fruit but don't strictly adhere to that! Try it everyone.
I notice when drinking first thing in morning, I can hold off longer before my first meal. Also has made my stomach feel less bloated. Thanks for sharing your experience😉
@@naturaliferemedies ....and thank you for sharing ☺
Just put a spoonful of juice in a cup of green tea. Lose the honey you can do without it.
I have drank lemon water for several months and I have lost my sugar craving, lost weight and stomach flatter. So all info you gave is true to me. 👍😁
Thank you for sharing. I've also made a habit of drinking lemon water with ginger every morning and have noticed several positive benefits!
will definitely have to try this
I love lemons and had loved to put sugar in it.. but nooo sugar. thanks for the testimony
I will definitely have to try this. I was into the sugary lemonade but will use the honey. looking forward to the results. thanks for sharing
Did you made your own lemon water or did you purchased already made lemon water
@@AB-lv6dy Made my own with half a lemon juiced into half a glass water, drink with straw (to prevent tooth enamel damage). Drink this first thing in the morning, breakfast and then 30 minutes later, as advised by my dentist, brush teeth.
Excellent! First actual detailed video I've seen on this! Thanks.💖
I love Lemon water it's so refreshing! Thanks for the video. 🌻
Thank you for this helpful tip.
Thanks l will sure try it
I'm having this right now, after I saw this video...thank you.
I do now drinking lemon with ginger and honey morning ang night.
Be sure to drink with a straw to avoid enamel erosion of teeth and after brushing
Yes , that' s a very good point, thanks for sharing. I started using metal straws with everything when got into drinking Apple cider vinegar water. Definitely hard on the teeth
@@naturaliferemedies I found apple cider vinegar really hard to get down! Switched to ACV pills! Much easier to take daily.
@@naturaliferemedies can’t you just rinse your mouth with clean water after taking ACV with lemon?
@@CrazyClips876 My teeth get sensitive if I dont use a straw. Does rinsing with water work for you?
@@naturaliferemedies I really don’t know lol. It could be damaging my teeth in the long run so this is why I’m asking.
I also add chia seeds
Thank You 💙🍄💖❤️🥰
Sounds great
Thank you for sharing this video. I’ve been doing it wrong. I like the idea about adding lemon zest and honey!
Glad it was helpful!
I have been Lenin water for some time but haven't been doing as you say with the peel of a lemon will try that what us the benefits of drinking lemon water with ice cubes
Tis Irish Bob saying hello
Well now. What be yer name Lass? Irish Bob just subscribed to your fairly new channel. Where are you from in the US
May your subscriber numbers grow and your channel gain much more attention.
Irish Bob wishes you well in your endeavors
Thanks for this informative segment
😇🤗😎🍀🇮🇪🇨🇵🦾🩺🥂
I take a combination of Lemon Juice, Honey and Olive oil
mixed in the morning with some hot water,after drinking
I leave a period of 30 minutes before having breakfast.🍋🍯
Great tip!
I've always eaten the inner white layer. I just clean the organic lemon, cut it up in bite size pieces and put it in Zenwtr water to soak a few minutes.
Drink, then eat. :)
Some recipes i blend the whole lemon, including seeds! Some don't like the taste or maybe hard on their stomach
Adding sugar substitute still makes the lemon water healthy.🙂
I throw very little of a lemon away. I put the lot into water and chew on the juicy bits. Always add a lot of zest and drink at least 2 litres a day. Love the stuff...no sweeteners.
Dear person reading this YOU are a Hollywood Superstar to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😃
I made some lemon water just now and already feel less bloated
For me, it works better than doing ab workouts 😄
I will drink lots of lemon water and/or consume lots of lemons for periods when prices on them are good and during periods of fasting. I purée the whole lemon peels and all when I make it. I eat the peels as well. The zest is too full of nutrients to waste and frequently is discarded because westerners are picky and do funny stuff like that to the detriment of their own health. I believe in it’s cleansing effects and is very refreshing after a work out.
Sometimes I blend the whole lemon also
I usually blend lemon, apple, ginger, and honey in the mornings.
I like that one too! Check out my favorite here, with orange and turmeric!🙂
ua-cam.com/video/G9dLsAUnEgA/v-deo.html
I will try and tell you the result
Yes Please share, thank you
If unable to drink on empty stomach first in morning
What is the next best effective way to drink please
I sometimes drink before meals during the day , similar to consuming apple cider vinegar
I drink lemon water and I felt dizzy, could you please help me why?? What’s the solution?🤔🤔
Don't forget to use a wooden or plastic spoon when using honey , because a metal spoon , will prevent you getting the precious benefits from honey ,as honey has living enzymes.
Thank you for your valuable comment, researching more about this now. Previously I've read about not storing honey in metal containers. Thanks for sharing 🙂
@@naturaliferemedies Hi you're welcome.
Did you know that 1 spoonful of honey,I would think a soup spoon, could keep you alive for 24 hours.
Did you know that through honey your brain can work better.
Did you know that the bees helped the people in Africa from famine.
Did you know that propolis,what the bees produce , is the strongest antibiotic.
Did you know where the saying " honey moon " came from.When young couple got married,they eat honey to become fertile.
Did you know that honey has no expired date.
Did you know that honey was one of the few foods that preserve human life.
Is it ok to make this in advance and just chill it in the fridge? I figure out that it can be consuming for our gas supply. (I'm from the Philippines btw).
Fresh is always the best, but if I had to, I would add the zest from several lemons to boiled water and then after cooling refrigerate that mixture. Then add in fresh lemon juice when ready to consume.
i used it on a wrong way and i suffered from Reflux acid.
There is no wrong way to drink lemon water.
Do you strain the zest before consuming?
I actually drink that too, letting it steep in hot water first.
Hi, just a quick question. :')
If I buy the lemons from the supermarket and it did not indicate whether it's waxed or unwaxed, how do I "unwax" the lemons without using baking soda?
Also, is it okay if I choose not to add any honey, just water and lemons, is that okay?
Would appreciate your reply! :')
Thank you!
Sometimes I use vinegar and water and let them soak for 15 mins, I prefer to use baking soda. Also buying lemons local grown if possible or at farmers markets might be an option.
Is this only done in the morning before breakfast or can it be done in the evening before bed?
I noticed better results when drinking on an empty stomach, also I'm able to hold off longer on the first meal of the day more easier.
i want to drink lemon water but i dont want to weight lose, how can i drink it?
Drinking lemon water by itself is unlikely to cause significant weight loss. However, listen to your body. If you feel hungry soon after drinking lemon water opt for a balanced meal or snack to provide the necessary nutrients and energy your body needs.
You can also add apple cider vinegar credits to dr berg for the tip
Where can someone find the relevant medical tests?
Are you referring to clinical studies? If so, here's a few:
Hydration: A study published in the Journal of the American College of Nutrition found that lemon water was effective in increasing hydration status in healthy adults, and was particularly beneficial for those who did not drink enough water throughout the day.
Digestion: A study published in the Journal of Ayurveda and Integrative Medicine found that lemon juice and lemon essential oil had significant anti-inflammatory effects in the digestive tract, and may help to alleviate symptoms of digestive disorders.
Immune system support: A study published in the Annals of Nutrition and Metabolism found that consuming vitamin C supplements, which are abundant in lemons, can help to reduce the duration and severity of respiratory tract infections in physically stressed individuals.
Weight loss: A study published in the Journal of Clinical Biochemistry and Nutrition found that polyphenols found in lemon peel extract helped to reduce body weight and fat accumulation in mice fed a high-fat diet.
Hope this helps!
Juice of 1 fresh lemon in warm water every morning first thing...also when making garlic and lemon pasta...boil lemon wedges and garlic cloves with the pasta as well as add to drained pasta...😂❤
Since I started drinking lemon water , my excezema seems to have flared up . Also started taking tumeric . So not sure if one of them has done it or not .
Did u use organic? I only ask because our pesticides and foods cause the most autoimmune problems
@@jessikAset no good point
What if I drink this after my morning coffee? Would this still work?
On empty stomach 1st thing in morning
I love my nespresso. I drink my lemon water first.
Hey can we add Apple cider vinegar to it ??
I do sometimes! Also I switch between drinking lemon water one week then ACV one week, then to Ginger/Turmeric tea or doing a Kale /celery green drink. Feel I get better results when changing it up weekly.
Can you use limes instead of lemons?
I do sometimes, limes here are much more available. They have similar nutritional profiles, plus limes may contain slightly more vitamin C while lemons have more folate
@@naturaliferemedies thank you!
That will defeat the purpose, for acid reflux suffers
You can’t just cut the lemon in half and toss it in a cup of warm water? Do you have to shred it?
Lemon peel contains more vitamins and nutrients than lemon juice, including higher amounts of vitamin C, vitamin A, folate, and calcium. However, lemon juice still provides some vitamins and nutrients.
Can you use lemon juic instead
I would use juice from freshly squeezed lemons, but also using the lemon peel zest will increase the benefits of lemon water :)
I do it and it worked just fine
The lemon juice that comes in a bottle, is highly pasteurized, and does not have the health benefits as an actual lemon.
Are there disadvantages to instead using 100% lemon juice from the bottle?
That’s what I use
@@fairlane19641 I've been using the bottled juice also. The only info that I have found is that it is best to make sure that the juice bottle says that it is "not from concentrate". It seemed because the process of concentration lessens the amount of the vitamin C in the juice.....
Fresh is better. Concentrated juices are heated to high temps making them lose a lot of nutritional benefits.
@@Tennessee968 Thank you. I understand that fresh is better and found the research that you pointed out that concentrate diminishes nutritional benefits. That is why I asked the question regarding bottled juice that is labeled "not from concentrate"...as I didn't have an answer on how it compared to concentrate....and still don't.
@@flipurtop My mistake! I apologize. Regardless I wish you great health and a long happy life.
Yes. Use lemons instead of lemons.
I tried using lemons and it didn't work then I tried using a lemon instead and it worked perfectly.
Guess the question is, lemons or 🍋 lemon. To be or not to be? Question?
@@schen5425 Yes 💯
@@imherenow8 apologies 🥴 you are referring to lemons and limes. Which one?
250 ml of water is a little more than a cup in America 🤷🏼♂️
Do limes act and do the same.
I also use limes when I don't have lemons..or even use both. Been researching for new video on limes vs lemons. Both are rich in vitamin C, antioxidants, and other beneficial compounds.
Does lemon water prevent kidney stones?
There are some noteworthy studies that have investigated the relationship between lemon water or lemon-based products and kidney stone prevention. One of the key factors contributing to this preventive effect is the presence of citrate in lemons.
A study by Odvina (2006) examined the effect of lemonade therapy on patients with hypocitraturia (low urinary citrate levels) and a history of kidney stones. The study found that lemonade therapy increased urinary citrate levels, thereby decreasing the risk of kidney stone formation. The full citation for this study is:
Odvina, C. V. (2006). Comparative value of orange juice versus lemonade in reducing stone-forming risk. Clinical Journal of the American Society of Nephrology, 1(6), 1269-1274. doi.org/10.2215/CJN.00830306
Another study by Penniston et al. (2007) explored the effects of a lemonade-based dietary intervention on patients with hypocitraturic nephrolithiasis (low urinary citrate levels and kidney stones). The results indicated that participants experienced an increase in urinary citrate levels and a decrease in the number of stone formation events. The full citation for this study is:
Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2007). Quantitative assessment of citric acid in lemon juice, lime juice, and commercially-available fruit juice products. Journal of Endourology, 21(3), 347-350. doi.org/10.1089/end.2006.9994
These studies suggest that consuming lemon water or lemon-based products can help prevent kidney stone formation by increasing urinary citrate levels. However, it is important to consult with a healthcare professional before making significant changes to your diet or routine to address kidney stone prevention.
Dont think boiling is a good idea at all and using it hot…. It will kill all the benefits.. same with really cold water.. room temperature is best
Correct, use the boil water only for the Lemon Zest peel, then once cools down to room temperature add in lemon juice
@@naturaliferemedies my bad i must have missed that part with my adhd lol
I am obese will it work for me
Yes, but it will take time (we're talking months). You need to combine it with exercise and a healthy diet.
Risk of a stupid question. Am I supposed to consume the zest in the bottom of the cup or just the water? Lol
I do! Some people don't like the taste, or hard on their stomach. Other recipes, I'll blend and drink the complete lemon. Maybe try a little at first :)
Why would you use sugar😂
I just use Real Lemon juice !
News flash: Honey IS sugar
If someone prefers a sweeter taste, Honey is a better option as it has many health benefits, unlike refined sugar.
Honey is fructose. Not the same thing, not the same effect on insulin and the body in general.
@@grunt9950 gram for gram honey contains more carbs and sugars than sugar. Is your insulin smarter than everyone else’s ?
It taste terrible with the skins.
1 tablespoon of Honey actually contains 17 g sugar so not recommend for weight loss !
Yes, but I would choose honey over sugar, IF needed to sweeten, for it's beneficial properties.
I will be using honey as I have asthma and it helps living in Florida!
And I sure as shit don't wanna be that
Also use the cleaned skin put in blender
Thank you. I will do this.