1 Simple Vitamin to Tighten Loose Sagging Skin | Dr Alan Mandell, DC
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- Опубліковано 5 кві 2021
- Sagging skin can be a side effect of the aging process - part and parcel to the fine lines and wrinkles that develop over time as skin loses elasticity and collagen production declines. Excessive exposure to the sun’s UVA and UVB rays, smoking cigarettes, and a poor diet can all diminish elasticity. And you may also find yourself experiencing sagging skin if you’ve lost a large amount of weight. These simple and proven strategies will be a great asset.
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Here's my notes from the video:
Stop doing bad things:
1. Avoid excess skin exposure
2. Stop smoking
3. Avoid sugar and high glycemic foods, like white bread
Do good things:
1. Hydrate. Drink plenty of water
2. Wear sunscreen
3. supplement with collagen
4. lose weight slowly
5. exercise, especially strength training to build muscle
6. eat healthy food: bone broth, egg whites, berries, leafy greens, fatty fish, cashews, walnuts, bell peppers
7. supplement with vitamin C. It's a precursor to collagen.
8. massage. Helps lymphatic system
9. drink green tea
10 turmeric, ginger, flax seed oil help reduce inflammation
11. get enough sleep
10. *Blackseed oil (Not flaxseed oil)
Thank you!
I screenshot your list! Thank you!!
(Ufff, I grew up on the beach…)
Thank you!
Bless you galore!♥️
Finally there is a doctor on UA-cam who really cares about people and is not selling secrets but is revealing them. And for free!! Way to go Dr. Mandell. You are a real blessing!
There are several on UA-cam
He's gentle, kind and totally credible. I'm glad UA-cam has him.Hope he never leaves UA-cam.🙄😟
This Guy is what the World needs. He gives good solid info and never tries to sell anything! That is the sign of a person trying to HELP SOCIETY!!! GREAT JOB!!!!
I love Dr Mandell, he doesn’t sell anything only provides good information to make it a great day👍👍
Dr Mandell is the real deal 💯🙌👊💪⚘
He is a Wonder to me!
@@joanncuellar7090 t the
Yes , hez real gentleman. Luv you doc. 🤗❤
Who are the people that give him a thumbs down… crazy!
I started following you 5 months ago. I have lost 30lbs and my A1C is now normal. Thank you so very much!
Praise God!!! ❤❤❤👏🏾👏🏾
One can only love this caring doctor, truly one in a million
AWESOME 👏🏾 💪🏽
Great Job! I'll have what you're having, please! 😄
Well done Victor... Keep up the excellent job
My twin sister and I are still up and moving at age 80. You are our daily motivator and source of energy. Thank you. We would like information on exercising with artificial shoulde r s and knees. Thank you again. 😊
awesome! Blessings
Look into 'rebounding' - your feet need not even come OFF the mat whilst rebounding and there will be no jarring on your knees PLUS excellent for draining lymphatic system. Also make sure you get high-quality mat which is fastened with bungy-cord NOT springs...plenty of videos regarding this.
That’s awesome!
I have 2shoulders and both knees replaced also rheumatoid arthritis. I do a stationary bike on loose speed and they also have different exercise bands that are good to work with that can be bought where most exercise equipment is sold. Dr. Have recommended this to me. The exercise bike is a recumbent bike which is more comfortable at my age of 72, any amount of time you do is good for your knees and heart etc. I try to do 30 minutes while watching television. You can break up the time and do some in the morning and some later in the day. Good luck ladies.
@Erica Luba I'm sure they'll really appreciate that you called it grandpa humor and not dad humor😂
I only listen to dr mandell
Not dr oz👎
God Bless you dr mandell and your mom ✝️😇👍❤️🌹✊👊🏼💕🌺🌸🌷🙏
Can we just admire how beautiful Dr. Mandell’s skin looks? Simply glowing 🥰
I second to that
Because he has to shave everyday! I've noticed men's facial skin looks less wrinkly compared to women, and I think it's because when they shave, they puff their cheeks, etc, which are exercises for the face. Women don't do that. Maybe they should begin!
I was thinking the same thing!!!❤
Third 🥰
Mary Latona you have a point. Shaving exfoliates the skin and tightens it. Women can dermaplane. Excellent results.
The first thing I noticed about this Dr is his beautiful skin!!!
The first I noticed was his beautiful heart. I love his incentive and supportive posts.
@@igotbandaids I saw his skin before he started to talk....then the beautiful heart shines through his videos.
InDEED!!
He’s the real deal!
Dr. Mandell, thank you for your tireless and selfless work for humanity. In such a dark world and time period, you give ppl hope. God bless you and yours.
I say with shame that I smoked for 34 years. However, I stayed out of the summer sun, walked everywhere, never ate junk food or had sugary drinks, had an optimistic outlook, a happy marriage and no financial worries.
I'm in my mid 70s and still have no facial wrinkles. I'm also a citrus junkie!
You rock ! I'm happy you have a good life😊😊😊
❤❤❤❤
The "1 Simple Vitamin" is Vitamin C, the precursor to collagen.
How much vitamin C do you recommend?
@@anitabruckner6762 ... God bless you and yours ... education, education, education ... education is very important, vital in becoming informed, to receive knowledge, to make an informed decision after learning all the facts ... Vitamin C is a water soluble vitamin ... meaning that you do end up eliminating (peeing out), whatever extra Vitamin C which your body doesn't need ... so, you cannot "overdose" on Vitamin C ... taking zinc tablets (following label instructions) is also good for the body as it helps build up your immunity levels ... viruses use your body as an "oven factory," to reproduce more of the same kind and type of viruses ... for instance, the common cold is a virus and there are many thousand types of viruses that can create the common cold ... this is why the doctors say to wash your hands because viruses can live on a door knob, handle, light switch, table, for a few days before dying off ... by that time, that freeloading virus has found another victim (you) and viruses are spread to everything else we touch because we touch everything else and get everyone else sick ... zinc helps create a barrier, a "brick wall" to the cells in your body ... your brick wall immunity will keep the viruses from starting to multiply and make you sick ... by the time your body's defenses know that you are sick, it's too late ... the "soldiers" in your body have to work double time in order to kill off the virus ... this is why we feel like "death warmed over," for 5 days, because these soldiers are trying to work, in overdrive, but haven't quite figured out how to kill the virus until you've been sick for 5 or 6 days ... zinc can be hard on your stomach ... meaning that zinc can make you feel like you have a "bad belly ache" or feel as if you want to "throw up," so, to fix that, take zinc when you eat a meal ... zinc cannot help you if you are throwing up, so, you end up saying you won't take it anymore because you don't like the way it makes you feel ... when a person has surgery, the doctors will ask you to take Vitamin C and zinc, in order to heal faster ... another good source is taking a prenatal vitamin, then you don't have to take the zinc tablets because there is plenty of zinc in the prenatal vitamin ... this is why the doctors put pregnant ladies on prenatal vitamins, because the growing baby needs a little help too ... if you breastfeed your baby, a prenatal vitamin is a good decision ... and an added plus for the baby because the mother gives her baby "immunity" that is in the breast milk, making baby healthier and will not get sick so easily ... I used to give my 2 daughters prenatal vitamins (20 years ago -- our youngest daughter is 27) ... 1 prenatal vitamin a day, with food, when they were young, starting at about 7 or 8 years old ... I'd tell their pediatrician that I gave them this prenatal vitamin and they never told me to stop giving it to them ... the pediatrician would also ask what soap they used to shower with ... I would say, antibacterial soap, and then tell the doctor that I lotioned up their body after a shower (healthy skin, skin that is not dry or cracked skin, is the first defense against bacteria and viruses) ... anyhoo, I like to eat gummy Vitamin C because that way I don't have to swallow any Vitamin C pills ... easier remedy to get Vitamin C in your body -- eat citrus fruits -- oranges are the best ... I eat the mandarin oranges which come in the little packages, about 3 or 4 in a day ... Yes, stay away from processed foods, foods that are produced in food factories are considered "processed" because these foods are loaded with preservatives, preservatives are not from nature ... for instance, 100 years ago, in the 1920s, all food was cooked and baked in the kitchen, everyone was healthier back then ... so, go back to what our great grandparents did to take care of themselves, eat healthier ... the fat-soluble vitamins to not "overload" on are Vitamins A, D, E, K ... when taking these vitamins, follow the package instructions because you do not "pee out" these kind of vitamins ... these are stored in our fat cells when we take in too much of these vitamins ... my doctor shook my hand when I first met her ... she said to me, ' "You are not a child playing outside in the sun, so you need Vitamin D" ' ... I asked her how she figured that out ... her answer -- because the palm of my hand she shook, the skin was dry ... yes, I know, you are going to say that if you use lotion all the time, your hands should be soft and not dry, but, in all reality, who really does that, I ask you ... drink lots of fluids, water is best ... yes, I know, water has no flavor, so, to fix that, add a little bit of 100% juice to your water to flavor it ... 8 to 10 glasses of 8 ounces of water is recommended every day when you are not exercising strenuously (or) doing intense labor outside in the heat, like landscaping, or, roofing a house ... if you are outside doing strenuous work, you need to drink more, as well as drink fluids that have electrolytes, like Gatorade or Propel ... electrolytes keeps your heart functioning well when you are overworking your heart with strenuous exercise, like when you go to the gym to exercise ... you feel better drinking Gatorade after leaving the gym ... the glasses of water, the 8 to 10 is the same as 4 to 5 bottles of water ... some people cannot have a great deal of water because their doctor says they can't have a lot of water ... for instance, if that person has congestive heart failure (or) failing kidneys, the cardiologist, the heart doctor, and the renal (kidney) doctor will say that they can only have about 1000 mL of liquids in a 24 hour period, so that means that person has to calculate the total amount of liquids that is in the soup, coffee, milk, juice, jello, etc., etc., etc. ... if a food portion can melt, like jello and ice cream, then it is calculated as part of the fluid intake, the total of what is "taken in" when you eat or drink ... this is why people can die from drinking gallons and gallons of water without being under a doctor's care ... it's called "water poisoning," because our bodies cannot handle a huge overload of water in a short period of time ... for example, when it is reported that college kids are hazed and are forced to drink gallons and gallons of water ... our cells in our body actually "explode" and are destroyed because of an overload of liquids, like alcohol, not just water ... I know I'm a windbag (the bag attached to the Scottish pipes musical instrument ... you keep squeezing the air out of the bag and the pipes keep making noise) ... it's important to make an informed decision after knowing as much as you can about something ... I remain your most humble servant.
@@nursingmama81 You are no windbag or pipe...at all. Thank U for your kind answer. I guess about 500 mg of Vitamin C daily should do it!
🙏🙏
@@anitabruckner6762 Between 200mg and 1000mg depending on how much you think you need.
I’m trying to eat everything you are listing in this video. You would think I should count calories but instead I’m losing so much weight. My husband is on his way to NO LONGER being diabetic. We’re fasting around 18 hours a day now, too. Feeling so much better than we have in years and we’re in our 60s! Thank you so much!
That’s a blessing
Sometimes counting calories ONLY count you out in going back to eating out of your regular eating. Eating healthier comes less calories for a more VIBRANT lifestyle! Once you start putting science to it then it becomes challenging!
Wow!!!!👏👍♥️
Good morning Ms. Susan, I would like to ask, "When you fast, Do you drink water?"
@@santiasgmailaccountortega557 yes, and tea
Thank you Dr. Mandell. Please never stop giving us great information!
I follow Dr. Mandell because he is about EDUCATION!
Been eating healthy and working out for years. And having a healthy mind also works . This grandma here is going to be healthy 😃
You go grandma
Myself Also, at age 71!! Thank You Gramma for guiding in the better direction! To learn all about Wellness has Never been boring to me!! I run around the yard with our dog and I am not on one med!!! And, I am Thankful, no glasses for me!!
Looking good young Granny you go gurl ... see that's the Gee in our genes ...
Agree
I just turned 60, and started learning how to play hockey 2 years ago. My middle son is my goalie coach. It’s a blast! Being in net is euphoric. It’s been interesting to go from just strength training with kettlebells, to building up in some areas, like quads (cuz I don’t want anyone to come help me up off the ice like an old lady! It’s almost all in the quads, not the abs).
No wonder I don’t look 51😀😀..I eat fish a lot mackerel,salmon....never miss chia seeds in my daily smoothies ....presently drinking green tea 🍵 ....my exercises is top notch 👍..Thank you Dr Mandell for letting me know I’m doing it right...more wisdom.God bless you🙏.Love from Nigeria 🇳🇬
I second that. I realise I'm on the right track😀😀
God is good. He always sends confirmation. Amen?
I’m betting by your regime you aren’t burdened with a lifestyle sucking job like me. Good on you mate.
How's living in Nigeria these days?
Great
What you say is true. I lost 42lbs, but too fast. Your skin looks great! Thank you for a concise and superb presentation. Your positivity is so appreciated!
I’m trying to lose 50 and I’m worried about getting loose skin!
Hi Tonya! If you're past menopause it may happen, but your heart health is so important.
You will feel so terrific getting into size small again and taking in your pants😆Don't worry about something that hasn't happened yet and it really bothers you, you can get a facial peel (please not a facelift!) Be wary of cheating because it leads to more cheating and once your out of keto the weight will automatically start piling back on, but don't be to hard on yourself. It takes courage, especially if you have family that you buy groceries for. With me, I have to avoid the bread aisle. If I can do it so can you. Good luck!
From my heart to yours …. Thank you, Dr. Mandell. I’m doing most of this, but there’s always room for improvement.
Love this guy's mission to teach
good health for the common man.
Yeah !
Yes, all good information.
Smart man. Good man.
I lost weight quickly......You are our blessings. Thanks Doc. I pray that You ,Your Loved Ones be granted with endless blessings.
Respect from Sweden.
Did you do his video on glass warm water with two tablespoons of lemon juice, and one tablespoon of apple cider vinegar?
how to u loose weight
How??
@@charlottewest7280 😲🤷♀️🙈🙈Not for me Lemonjuice makes you cold and my Body can’t digest Foods anymore!Its okay for Healthy People,but I eat to many cold Foods like Jogurts and Fruits and Salads!I killed my Digestive Fire!Us I was Jung!The Spleen wants Warm Foods!Look to TMC!
@@charlottewest7280 he did that video
I really like his nugget-sized, heavy hitting info! Just right for those without much time but yet wish to remain healthy. Thank you!!!
God Bless You, Dr. Mandell! Yours is one of the most caring and trustworthy health channels on UA-cam!
A list of things to improve your skin!
1. Stop smoking 1:08
2. Stop eating so much refined carbohydrates 1:18
3. HYDRATE, HYDRATE, HYDRATE! Drink more water, 2:07
4. Wear sun protection when you are outside 2:25
5. Supplementing with Collagen 2:45
6. Dont lose weight TOO fast, do it slowly! 3:08
7. Start excersising 3:35
8. Bonebroth 3:35
9. Nutrition 3:58
10. Supplement with Vitamin C 4:30
11. Fatty fish and nuts 4:41
12. Massage your skin 5:17
13. Start drinking green tea 5:39
14. Make sure you are getting enough sleep! 6:25
Thank you
Thank you!
Thanks
Thanks
Thank you
Dr Mandell I have never seen a doctor quite like you. You are so honest decent and caring. I love listening to you and learning from you . You are truly amazing and one of a kind. I wish there were more like you. God bless you 🙏 ❤ wishing you a long and healthy life. 🙏
When wisdom and true knowledge are shared with generosity and Love, we are truly blessed!
♥️🙏🌷 Thank you Dr. Mandell, we love you! God bless you! 🌷🙏♥️
Thank you Dr Mandell for being honest and truthful..I love all of your videos.
I love Dr.Mendell. He doesn't go around the bush like others with so many nonsense and ends up asking for your credit card information. GOD to bless Dr with more wisdom and knowledge doing what he does best. More blessings to your life from God the Almighty
My sentiments exactly
Message I got from the video are, Don't smoke, eat all natural foods, water water water, and keep moving.
all basic stuff yes.
@@mrtickleuk yes, but so easy to forget to DO! Well, I find myself sitting far too many hours watching videos on how to get better, fitter, slimmer, younger, happier and the hours fly by! I have not long found out that I'm now diabetic, and study and worry about what I should eat, and if I should fast or not, and what supplements I should take, and how to deal with neuropathy etc.etc. and before I know it the day has gone! Of course, I need to watch something less serious after all the studying and so I search for a bit of comedy, and next thing its the middle of the night! Theoretically, I know what I should do! Put down the flipping phone! Its so easy to slip into a type of virtual reality! Right, I'm not ready to jog around the block, but I'm switching off for a bit! The news stresses me, I'm fed up with criticizing the royal couple, had it up to my neck with covid stuff and housework that never ends and going to have a bath and then cycle round the park and look for nature! Trees and birds and flowers and doggies and little baby ducklings. Have a good day!
@@sheilahammond3140 yes best to put your down and you know that nature and gentle exercise like walking are best ... did you also know that worrying continually about which diet , which exercise , which vitamins , the frequency of exercise , the dose of vitamins ... all worry , worry anxiety inducing treadmill ... add in , looking at the blue screen light on your phone for hours is increasing your cortisol levels massively , false light & late nights disrupting your bodies melatonin production ... producing cortisol & insulin which lays down fat and all of f this seriously interrupts your endocrine system massively ... the best habit to develop is to leave your smart phone in another room , have an old Nokia or flip etc by the bed if you need to feel secure etc ... just take a quality multi vit , keep off caffeine from midday , eat fresh and well , no daddy diet ... if you give this habit change 14 -21 days , I promise you will feel like a different person
@@jacqc1533 Thank you Dream Big! I guess I got a bit carried away with writing earlier! Still didn't get that bath, or go to the park. It was too cold, and a friend called me and so I did go for a ride in his car, and went to a canal towpath, and saw a swan, and some houseboats! I will switch off tonight! Hopefully it will be sunnier and warmer tomorrow. Thank you for writing back! Goodnight and sweet dreams!
And don't use straws!!!!
I just started watching your videos couple weeks ago. You are such an inspiration to me and others. I’ve lost 8 pounds need to lose more the hardest thing it was for me to do is give up sugar. I am going slow, but I’m down and determined to give it up. Thank you, Dr. Mandell
Thank you Dr Mandel for all of your important information. I just love all of this because you provide what no one else does to help the people in the world.
May God continue to Bless You!!!
I started to look for dr Mandela’s videos everyday now. Such a blessing to have you in here to help us along. God bless!
Yes! Dr Mandells videos are like a good daily ( necessary) supplement. So glad we are taking our supplements!! 🙂
I have a playlist of his videos.
Dr Mandela ? 😂😂😂
@@durbansaladyinaccra2173 my late South African 🇿🇦 President😂
Welcome to our club.
You're one of the most honest people or doctors, on UA-cam.. Thank you so much 💓
We love you DR MANDELL. Thumbs Up you are the best posting real stuff. GOD BLESS YOU EXCEEDINGLY AND BEYOND MEASURE . AMEN
I feel like hearing your advice is a blessing you give all the information needed to change for the better! Thank you
Since turning 40, I have begun a new journey to a healthier me. You have become a major part of that journey. I want you to know that I very much appreciate and value your knowledge and advise. Thank you Dr. Mandel❤️✌️💪🧘
💖
Same!
thanks doc you're great!! i am 61 and have abused my body most my life through poor eating poor exercise and poor sleeping habits i smoked cigarettes for about 30 years and drank a little but i found your channel here about 4 years ago and started doing everything you mentioned in this video The process has been slow but i am definitely reaping the rewards Thank you so much for your impartation of wisdom My temple is getting stronger and better all the time Much blessings to you and yours
..
I’m 64 and smoked for 53 years
I have a little over 2 years nicotine free ! Now I’m changing how I eat and have eliminated a lot . Gluten, prepared foods etc. congratulations on quitting smoking 🙌🏼
@@dorisbaker7066 thank you Doris yep over 3 years now i have no desire to do anything on purpose to destroy myself anymore Same to you its never to late to start loving ourselves
God bless you in abundance for helping ..educating .public with your wonderfull caring HEART.
First doctor that really shows he cares!!🙏🙏🙏
Love your videos, your heart and your humane approach to explaining our bodies. Brilliant 👏
I have been here for 2 years...its a blessing to know you doctor...you save many of us to live healthier and better
Excellent advice! Today, I started a multi-collagen supplement, a muscle-building protein powder, and a vital red, high polyphenal supplement. I also started excercising more regularly & am eating a clean, healthy diet. Thanks to your amazing videos, I'm on the right track, doctor! Peace & Blessings to you.😊🙏🏽
Hello what are the suppliments you take? Does it work today?
what kind of muscle building protein do you take
@@valerieostopoff2171 Hi Valerie! I use Ancient Nutrition Multi-Collagen Protein Powder & Power Life High Impact Plant Protein Powder.
@@valerieostopoff2171I also take Gundry MD Vital Reds...It's a powder supplement that gives me great energy!
@@estellearmstrong3269 Hi Estelle, I use Power Life High Impact Protein Powder. The chocolate flavor is pretty good!
I have around 15 pounds of excess skin on my body. It doesn't matter what I do. It will never tighten, I have tried everything. I do all of this. No citrus, no nightshades, no dairy, no gluten. My skin is soft and still saggy. Have fun folks.
I’m going to get a mommy makeover 💯🤷🏽♀️
@Nancy McQuilkin - try lying on your back & bring both knees to your chest & relax muscles as legs go back down to floor & tighten them as you bring legs to chest- do this 20-30 times, 2-3 times a day. It won't tighten overnight but it will tighten over time (30-60 days)- the underlying muscles will firm up & help tighten sagging excess tummy skin. His facial exercises work great on wrinkles!
@@annking1576 Thank you. I will try that. I do it anyway. But not that many times a day.
Follow the eating/exercising guidelines here, purposely put a few pounds back on then reduce slowly. A case of two steps forward, one back but it works. Good luck!
Depends on skin health, which is determined even in the prenatal stage
Thank you Dr. Mandell, For providing us with very important health benefits! I have been drinking green tea with raw honey and taking maximum D3 and C vitamins and drinking more water and peoples have been telling me that my skin is looking good and i feel better.
Thank you for being specific, brief, and with no agenda for selling us junk remedies.
Dr. Mandell, I so appreciate you and thank God for you. I share all your videos with my sons and my sister! You have been such a blessing to me and my family. I pray God’s continued blessings on you! 🙏🏾🙏🏾🙏🏾
This Doctor is a very wise and smart man to follow!!! He knows the field for sure!!!💯 Just Amazing!!! 👏
I know what to do to be healthy. But haven’t moved on changing. Your information and encouragement are making the difference for me. Thank you!!!
This doctor is good! I'm glad he says it how it is because this is absolutely true. thank you doctor for being honest cuz there's a lot of doctors out there that doesn't want you to know because of marketing.
❤❤❤
God bless you
Thank you Dr. You spoke like a "dad". Lesson learned. God bless.
Thanks Dr Mandell. Mostly due to covid restrictions I put off a hip replacement and because of the pain I lost my appetite and a lot of weight quite quickly. I am also elderly which doesn't help. I now eat well, sleep well and exercise so hope to make at least a small improvement.
You are a blessing to us as you share wisdom. May God continue to bless and protect you and your family ALWAYS.
From our hearts to yours… Many thanks to you for your selfless acts of educating us on proper health and nutrition.
Vitamin c
My Dear Dr Mandell there are no words that I can say to express how grateful I am to you for sharing your information to the world for free i just want to say thank you very much i appreciate all of your helpful information I have learnt so much about my body since I started listening to you
I want to commend you for your sharing. May God bless you now and forever 🙏 thank you 😊😊❤❤❤❤😊
I am a diabetic, and I really used to forget a lot. A big thanks to you Dr Mandell , after listening to you I started talking vitamin B12 , today I stopped forgetting..May God bless you.
Thank you for being an awesome teacher💗💗💗
Doc thank you for using this platform to reach so many! I love your down to earth, straightforward advice! THANK YOU!
I can’t believe, sincere people still exist in this world. Be blessed A’ameen
Totally agreed. I have been practising this about nourishing skin from inside and not from the surface only 👌🏻
Love your advice, wish more doctors would be like you!!
Thank you so much for your advice, it is said ‘Let thy food be thy medicine’ . But most of us won’t listen. Thank you again, you are a blessing to us.
The only complain I have is there is no transcript to this video which contains wonderful information. Thank you, Dr. Mandell.
Thanks Doc. I stopped smoking a while back and Im more energetic and ny food taste so much better. My skin is not so grey anymore and my teeth are white. I just got tired of seein the tired looking person in the mirror and made my decision to care for myself in a healthier way. I also love my vitamins and sea food. Thanks again. May your channel get even more viewers daily.
I am so happy such a fine Dr. stepping up to the plate to educate the public without an agenda. Thank You for your wisdom and your service. God Bless You! 🤗♥️🙋♀️
always good to hear this again,I have avocado, olive oil, walnuts dark chocolate paprika tumeric berries soy beans lettuce.eggs dark chocolate most everyday,doc says I am much improved in my blood pressure and overall health and happier,it made him happy
Be aware that putatively 90% of US soybeans are genetically modified, GMO, and so have various toxic effects. Some mayonnaises labeled "organic" have organic soy oil. But if it's lecithin you seek, egg yolks are a great source.
Thankyou Dr Mandell for being so open and honest . I do your facial exercises regularly as well as the ab exercises . My skin definitely benefits from your facial exercises. ♥️🤗
Love your videos and the sincerity with which you present your content. Thank you Dr Mandell. Stay blessed 🙏💓
God bless you Dr Mandel. Thanks for taking good care of everybody.Who else on this planet can show us things?
Dr. Mandell, thank you for always giving us great updated information we can use to better our health! This was packed full of nutritional advice and it is much appreciated! Blessings always!
Thank you so much dr. Mandel for wonderful Health advice. I appreciate so much the fact that you're not trying to sell a book or a supplement, that your advice is free. Every other doctor is wanting to sell something
You are a god send Dr. What i love is you do not push products to sell. I was diagnosed with erosion of the stomach wall and have been experiencing chronic stomach pains, with bowel issues.
You’re my hero. I’m very grateful I found you 3 years ago. Bless you.
I can't say enough times, HOW much I love your advice. If only I'd met you 20 yrs ago....BUT, I started at least 2 yrs ago with all your advice and this Friday, May 14 2021, I will be 40!! I am going to rock these 40's!!!
Ho ms
Lulu. Im 74 and still hanging in there. Wish i knew of the doc 20 yrs ago. Im tired of drs. The out of pocket costs is outragiously rediculous. We all need 100 percent paid ins. That would cost about 500.00 a month.
You are NOT old lol. And its never too late to start a good and healthy lifestyle😉
@@janchapman3746 wow! Keep going Girl!! You're way ahead of the game I'm sure!❤
@@xx-ve6pf Thank You! I need that boost of confidence lately!❤
@@luluc8859 your most welcome😊 Ive been feeling very down a lot during this pandemic. And its really nice of Dr. Mandell to put these videos out to help everybody both physically and mentally. To help us boost our self esteem😁.
Such easy instructions to follow. We can all learn to take better care of our bodies just listening to Dr. Mandell! 😊
Thank your Dr. Mandel for your truthful & straight forward "reminders"!! on what is actually healthful!!
You help man kind on a letter scale basis!!
You’re such a blessing Dr Alan!! Thank you for always providing us with such vital health and wellness information! You truly have a ❤️ of gold! 🙏🏻❤️🙏🏻
This is so encouraging! Thank you Dr Mandell I will make these suggestions a continuing part of my lifestyle from now on. 💗
Never heard of you before ...just started watching .
Thank you for teaching us ,
Dr. Mandell .
Thank you Dr Mandell 🙏 Brilliant as usual , He gets straight to the point no long videos bless you 🙏
Thank you Dr Mandel, as usual very precious advice from someone who knows what he is talking about , 🙏
I love him too, he is one of the realest
Thank you, a no nonsense, easy and simple guide to looking after your skin. 🤗👍
Thank you Dr Mandell! blessings to you and your family ! ❤
Dear Dr.Mandell, thank you for educating, and offering knowledge for attaining vibrant health throughout. Blessings!!!
I get ready for work while listening to you, thank you so much!
Ýes he gets straight to the point and doesn't waste my time with too much talking...he gets right to the point.
From my heart to yours, Dr. Mandell, THANK YOU! ❤️
This is why I love you so much Dr. Mandell, because you’re always giving vital information to help everyone. I try all of your methods and they all work.
Dr Mandell, thank you for all you do.
Thank you for being a great teacher. You are truly.a wonderful doctor. Thank you for everything you do to help people.
He is not a doctor........He is a chiropractor...... Big difference.
Such a blessing to have you Dr Mandell,thank you sir 💕
Thank you Dr. Mandell, I'm on week 2 of my daily green tea, honey, cinnamon, and organic lemon juice. My skin looks fabulous. I feel better every day.
Do you Have a recipe
Please share the Method of the tea
I use organic matcha powder green tea 1/2 tsp
1 cup of hot boiling water 1/2 teaspoon of cinnamon 1/2 green tea 1-2 teaspoons of honey, ½ organic lemon. Take it 45 minutes before bedtime Or take it 30 to 35 minutes before breakfast
Week 3 and I've lost 5 inches off my waist.
You're the best, Dr. Mandell.
EXCELLENT video! Dr. Mandell is THE BEST!
Thank You Dr Mandel for your videos and your honesty. I Watch you everyday. You’re very educational and inspirational. Please keep they videos coming.
Awww, Doc, thanks a lot for always been there for those of us can't thank you enough you are the best. Pls do a vid on what to eat for hyper /hypo 🙏👍🏽💖
Dr. Mandell, you are a true humanitarian. God bless you for caring and sharing all your knowledge with your viewers!
Dr Mandell you are fantastic luv what you do please keep it coming I have begun to attend your channel more and more your subjects are very interesting and I am glad you do what you do thanks P.I
I have only just found you on the internet and I have begun doing some of the things you are recommend and have noticed a big difference. Thank you
Thank you so much for all that you shared! I'm 72 & have always been fit. I have lost weight since having a knee replacement a year ago. I needed to as I'd gained with menopause. For the first time I have loose skin on my thighs. I will try your suggestions & exercises from another site as well. Thank you so much!! 😊