3:10 turmeric *How to use:* _1 level teaspoon of turmeric (2000 mg), in hot water with a pinch of Black Pepper with a drizzle of pure honey (don't use a metal spoon, only wood) and only after the water is cooled down_
@@FreeYourMind-FP Thank you!! I was trying to find information on exactly what to do. Does it matter what kind of turmeric? Like can you just buy the ones from the seasoning isle in the store?? I clueless about this stuff and feel like crap all the time. I’ve been getting pain under my right rib lately. I have no idea what multi-vitamin I should take either. 😞 I hope you continue to comment in future videos with this information like you did in this comment. 🙏🏼
@@LisaMitchell-f8e I have turmeric in scrambled eggs along with salmon, garlic and celery. Yes, much cheaper than the supplement form. Root turmeric is great too as you can add that to green tea.
@@thom-bennett-tailoring I put a quarter teaspoon in my coffee in the morning. Haven't found the root form in stores but do buy ginger root and keep it in the freezer till used up.
Dr Mandell, Dr Barbara O'Neil & Dr Berg are all doing their best to help us learn how to heal ourselves..... the big fight against big Medicine, Big Farma, etc! LOVE THEM ALL!
I take turmeric powder (and pepper) with a curcumin capsule in my morning health shake. Along with OJ, pea protein, red and blue berries, 1 tblspn of olive oil and 1/2 tsp of ginger powder. My blood work came back perfect...not just acceptable range..PERFECT..!! (I'll be 74 this April)
@@Jenny411 I just use plain, from the Indian Store, turmeric powder..1 teaspoon of the plain powder (from a mix of 8 oz tur. powder 1/4 teaspoon black pepper), plus high quality curcumin capsule. 3 to 4 oz of OJ. 1 tablespoon of NOW SPORTS PEA PROTEIN. I use 2 tablespoons of mixed frozen berries (black, blue, red raspberries, strawberries..thawed). tI have also started throwing in 1/2 teaspoon of ginger powder (no more or it loosens the bowels)...and 2 oz of kefir...store bought.
One level teaspoon of turmeric, pinch or two of black pepper with little honey or sweetener in hot or warm water. This can be taken at once or throughout the day. I was diagnosed with fatty liver and I have using this as treatment. I’ve lost almost 20 lbs since. Thanks doc
I was about 10% overweight about 25 years ago. My doc had given me a script for foot fungus that worked great, but I needed a refill. He wisely said he needed to check my liver function. The test showed I had an ENLARGED liver, and that I needed to be concerned about cirrhosis. Not being a drinker, I was not too concerned, not fully understanding about things like NAFLD and NASH. Fast forward about 20 years. Through a fairly long, difficult process I found myself in hospital, waking from a 4 day coma brought on by acute liver failure. A few weeks and almost $700,000 later I had a “new to me” liver. Now, I cannot use turmeric because it interferes with my anti- rejection medicine. IF YOU ARE OVERWEIGHT, SAVE YOURSELF A LOT OF MISERY AND LIFE COMPLICATION! Do ANY and EVERY thing possible to avoid liver failure!
Thank you for this doctor! I am 54 right now and I'm trying to do everything you tell me. I'm a alcoholic. I quit drinking five months ago but that doesn't mean I'm not an alcoholic let's face it. And I'm sure I have done a lot of damage to my liver. So now's the Time to start taking care of myself 😊
May I offer some information? Alcoholism is a sugar addiction. Sugar addictions are due to lowered Serotonin and lack of sunlight. If you want to beat this, instead of fighting it with will power, try the following: 1. Serotonin is made in the gut by your friendly gut bacteria. Put probiotics back in there. See Dr Berg's video on when to take them. He has a good product too, but any reputable brand is safe. Take probiotics after a meal so stomach acid does not destroy it. This will increase your serotonin (feel good) chemicals. You can also take L-Tryptophan 500 mg - 1000 mg at night to boost serotonin levels. Do not take 5-HTP. Do not take Tryptophan if you are on any anti-depressant meds. Low serotonin levels will make you crave starchy foods and sugars as well. 2. Lack of Vit D3 leads to mild depression and craving starches and sugars as well. Take 15,000 - 20,000 IU of Vit D3 every day/night to boost your metabolism and remove depression. 3. Get sunlight - the harsh kind at noon - UV-B, and the slanted golden kind in late afternoon or morning - Infra Red Light. Both are essential for your body and brain. 4. Exercise!!!! Boosts everything, and gives you endorphins which make you not crave anything. 5. Sleep early and enough. Lack of sleep gives you sugar cravings, you eat too much, you feel down, low energy. 6. Take Glutamine powder 1 scoop mixed in water or juice or protein drink directly after workouts. It will boost muscle growth and eliminate sugar cravings. Especially good for alcoholics. 7. Take Vit B1 in fat soluble form - Thiamine. Take it in the form of Benfotiamine or Sulbutiamine 200 mg during the day. Helps metabolize fat from sugar and good for alcoholics or diabetics.
@bohochic2459 oh my goodness, you made my day! Thank you for your kind words. I also wanted to say that I have never had a sister and I look at your picture and we look a little alike only you have beautiful big blue eyes. My dad had blue eyes and my brothers and I didn't. Just saying that you are gorgeous! Thank you again my darlin!!! 🤗🙏🌹
I really appreciate the help that you offer to change lives. you don't talk for an hour, you get right to the point, and you don't try to sell a product, just helpful information. Thank you!!
I just got back from my liver doctor and she said I have a fatty liver I must lose weight..It must be in Gods hands because when I opened my computer the doctor was on my computer I was not knowing how to get rid of fatty liver and god behold you gave me the answer Thank you
@@HansDelbruck53 yes, God the creator of Heaven and Earth and all that is in it. Read the King James Bible, God's true word in English. And the truth shall set you free.
I'm a pretty healthy 76 year old man. I haven't been to a doctor in like 25 years and I don't have any health problems except my body from working physical labor all my life, but now I see a doctor everyday right here on UA-cam. LIke I said I'm a healthy 76 year old man, but now I feel even healthy. Thank you Dr. Mandell
@@yummyfoodbyhina2050 there isn't any secret. I just meant I don't get sick like the flu or cold. I didn't get a covid shot because I don't get sick, but I wore a mask when I went out so other people would feel comfortable around me. I guess I was just born with a good immune system
@@yummyfoodbyhina2050 I guess I have a good immune system because I don't get the flu or cold very often. I can't remember the last time I was sick, but it's been at least about 25 years
I fired my doctor about 5 years ago. I have always taken my health into my own hands and continue to do so. If you go to doctors, they will keep putting you on drugs and everything goes downhill from there. Good for you!
Turmeric remember is digested with fat. So I have found I’ve taken turmeric with water every day for year+ and switching to turmeric with a spoon of coconut fat has made a significant difference. I sprinkle some pepper on my spoon too. I have more energy now.
I recently gained weight and notice my digestion slowed down. I feel tired everyday even without doing much. Thank God I found this video. Thank you for giving us information how we can improve our health for free. What you do saves lives.
I visited India 7 years ago and had a Masala omelet for breakfast. What a golden, delicious start of the day. I took that recipe with me and I haven’t stopped eating it since! It contains turmeric powder, red onion chops, green chili, cilantro, two organic eggs, black pepper and salt. All mixed loosely and cooked like an omelette. 👌👌👌💋💦
It sounds ok, until I see cilantro. That must be typically used in soap manufacturing. I avoid every indian restaurant and indian food because of it. I probably like it as much as an indian would like salmiakki. Asides from that, greetings to Finland.
The amount of good this person does for people every day is absolutely incredible. And it's so apparent that he does so because he genuinely cares about people. What an inspiration!
These days most Docs prescribe u stuff to make u comeback sooner or later. Dr. Allan Mandell is different. May the Lord bless him, his health of mind n body and ofcourse his family!
I buy the whole root. I slow masticate juice it with fresh whole root ginger, a half lemon and a pinch of pestle ground peppercorns. Food medicine is miraculous! Thank you Nature!
Turmeric is truly incredible! Also, Whole Food Plant Based Nutrition will prevent/reverse fatty liver as well as other diseases like heart disease, type 2 diabetes, auto immune diseases, cancer, etc. Please check out my health play list and community post to learn more! God bless!
Thank you for not boring me to death with endless background and details, just the facts that I'm looking for. I appreciate your forthright and direct approach.
@Alexandra Gutierrez Dr. Mandell is never going to see comment/question so I will ask you. I found a supplement that is called "Tumeric Curcumin Complex plus black pepper" it is from Natures Truth. Do you thing taking a supplement such as this would be just as beneficial? I am trying to lower my cholesteral. No statins for me! I hope you see this.
@@runnerchick8210 I do that plus ground cloves and fresh ginger and garlic oops some pink salt or local dehydrated organic sea vegetables called Aqua Veggies. 😊👍🖖I cook it in a pan and add steamed vegetables or protein …I also make Indian curry so a lot of other spices are added to the turmeric I am glad I have a spice grinder 😄
I have fatty liver and when explaining to regular doctors including my family doctor they said everyone has fatty liver and it's normal..... in other words - LIVE WITH IT ! - GREAT TO TRUST THE MAINSTREAM BOYZZ! GOD BLESS YOU Dr. Mandell.
I was told there's no treatment either. I even did diet diaries. Planned food with nutritionist. The whole thing. No change. Which I don't take in a lot of sugar anyway. But I was told this was my problem. Then I decided on a second and third opinion. They said I did not have it. So it's a buyer beware thing. If you don't trust the dr or if you're told live with it, find another dr.
@@countrygirl7402 I'm mad when I think the majority maybe 99% of doctors are there only to sell us pills and not really trying to help the patients. Everything is just to make sure the money are pourring in and the machine keeps working.
Definitely NOT NORMAL TO HAVE FATTY LIVER !! AND IT IS DANGEROUS AND A CONDITION WHICH WILL WORSEN AND OVERALL HEALTH WILL SUFFER AND THE LIVER CAN STOP WORKING !! REGULAR DOCTORS KNOW NOTHING ABOUT DIET AND HEALING AND LITTLE ABOUT HUMAN BIOLOGY - AS STRANGE AS THIS MAY SOUND - IT IS THE TRUTH - THEY ARE BIG PHARMA DRUG PUSHERS AND WITHOUT PHARMA DRUGS THEY HAVE NOTHING TO OFFER ! WORSE, THEIR IGNORANCE, PREJUDICES, AND BAD ADVICE HARMS MILLIONS OF PEOPLE !!! THE HUMAN RACE MANAGED TO SURVIVE WITHOUT BIG PHARMA FOR MILLENIA ! HOW ? THROUGH NATURAL FOODS & NATURAL MEDICINES - LET US REMEMBER THAT - BEFORE WE BOW TO BIG PHARMA AND THEIR BOUGHT DOCTOR SALES PEOPLE OR MEDICAL FATALISTS WHO TELL YOU TO ACCEPT YOUR FATE - AND THAT YOU MUST SICKEN AND DIE - JUST BECAUSE THEY ARE INCOMPETENT AND DISINTERESTED IN HEALING PATIENTS AND RULE THAT IT MUST BE SO !!!!
Dr. Mandel, Thank you for your wonderful video. I have cirrhosis and I am obese. I'm 70, cannot walk much. I always listen to the Doctor. Wish me well. God Bless You, Dr. Mandel
I had accidentally added tumeric to my coffe thinking it was Cinnamon without reading the lable and i still do it today not even knowing the benefit, noticing discharge of mucus and fatty oily look substance. Had no issues for years. Because i was feeling fine i stopped drinking coffee and tumeric with Cinnamon, eating bad and started having digestive issues because of the process foods, ended up in in ER, $3k to find out i was constipated. Diet is important along with water and at least 30 mins of movement of some sort of activity if you can. God Bless you.
Beware turmeric if you have blood issues, easy bruising or on blood thinners.Turmeric also acts as a blood thinner. I learned this the hard way dealing w cirrhosis. I avoid turmeric at all costs.
😂 what warnings do you give when you or someone you know goes to a traditional medical doctor ? There’s isn’t a practicing medical doctor in the United States that will tell you 1% of what he just said.
🙂🙂💥💥🔥🔥🔥☕☕ Recipe at 4:30 minutes....1 TEAspoon of turmeric powder/spice, in 8 ounces of hot water, add a pinch of black pepper and then add a little raw unfiltered honey...use a wooden spoon to stir it up and then drink. Don't use a metal spoon as it breaks down minerals.
Since I saw this video, I have been taking one tea spoon Turmeric and one slice of lemon and one natural honey tea spoon together in one hot glass of water every day before breakfast. Apparently My body turns into healthy, rescued unhealthy fat like belly fat and chest fat. Thank you Dr Ala you are a generous man.
Been on keto diet since July 2022 ,lost 40 lbs! Down to 175! Recently added turmeric supplement with black pepper .been taking 2 tablespoons of extra virgin olive oil every morning and in my salad at dinner ,I’m 61 and taking 2 stairs at a time!i havnt done that since I was in my 30s! More energy then ever !
Tumeric tastes yummy on sweet potatoes instead of brown sugary type seasonings. Or McCormick 's basic curry seasoning with additional tumeric is yummy. For a medium to large sweet potato you only need about 1/4 teaspoon and fresh cracked black pepper ( olive oil and or grass fed butter, optional).No other seasoning including no salt needed.
Hi, how do you take it? form of powder or ground/fresh? It has strong pigment and leaves yellow for some days :D did it really reduce your blood pressure??
@@mirrrvelll5164 Yes but here's what all I take 1st thing in the morning in the spice form; 1 t. Turmeric, ginger, cinnamon, 1/4 t. Cayenne peper, dash of paprika, 1 T extra virgin olive oil and 1 T raw unfiltered honey plus a clove of fresh garlic. You need to set your garlic out 5 to 10 minutes before taking...you can also use minced garlic. I walk a mile a day and I've also been off my BP meds for months. So all this combined worked for me! Hope this helps 🙏☺
@@crystlfaith921 yes I will try that also..🥰 I'd really like to get off my B. P. meds & stay that way. Do u think when I do my Indian cooking..it's similar? Because in my big spice jar I put the bulk garam masala..then I get my curry powder too and I have a mixed jar of both of em, the curry powder is lots more golden.. yellowish. While the Garam masala is darker. I believe it contains most ayurvedic spices like clove , cinnamon Black pepper, maybe even turmeric too. 🤔 Having just googled it I see that curry powder is another name for Garam masala. But the 2 kinds of stuff I buy at sprouts mrkt. In San Diego are quite a contrast in color.
I really appreciate how concise and to the point this channel is. At a time egos overextend clips, rather needlessly, this channel is trim and fit, like the messages it conveys
Thank you Dr Mandell 🙏🏼 FATTY LIVER CLEANSE; 1 (level) Tsp - Turmeric (2000 mg) Pinch (or two) of Pepper 1 Tsp (Raw) Honey Mix into a cup of hot water Swig it down (while it's still warm) * Can be divided in two portions: drink 1/2 - Morn. & 1/2 - afternoon
I recently reacted to a statin drug for cholesterol and am looking for alternative ways to lower it. I have wondered about my liver because of all of my symptoms. Thank you for this video, I'll focus on my liver and hope for good results
they are a scam. Women don't ever have to worry about ldl, the more the better. For men, it is only men who already had a heart attack who need to worry and even then to a small amount.
Guess what, I like your recommendations, so I will share them with others. You said one thing in this podcast that is true and that is when you lose wt. you will feel better. Several months ago I did Keto and lost 20 lbs. miracle of miracle. I feel better! Thanks for your MOTIVATION!
My doctor did an ultrasound on my organs because I was having pain around my rib cage. I went in today for the results and he told me that I have a fatty liver. I have inflammation in my gallbladder as well. So this is right on time.
Turmeric is truly incredible! Also, Whole Food Plant Based Nutrition will prevent/reverse fatty liver as well as other diseases like heart disease, type 2 diabetes, auto immune diseases, cancer, etc. Please check out my health play list and community post to learn more! God bless!
went through the same thing two years ago. Lemon juice in all my water, NO SODAS, eat red meat, chicken, pork, no breads or pasta. Add turmeric, NAC, Tudca and Choline supplements and ate a few stalks of celery. Within one month fatty liver was gone, Doctor couldnt believe it. Also Intermittent fasting. Once you get past the first few days you'll notice yourself feeling better, truly bizarre.....also Look at Dr Berg and Berrys videos, like the previous comment. I am 55 and havent felt this good in 30 years........ua-cam.com/video/leepeUyaMG8/v-deo.html ua-cam.com/video/tAM5po76O4g/v-deo.html
Turmeric is one of the best spices one can take for inflammation and other health benefits. If you want to cook with it, like say sprinkle some on your morning eggs, but cook on lower heat so not to destroy its health benefits! Thank you doc! Love your channel! ♥️
@@melisentiapheiffer3034 I buy what I need for my health at health food stores! Spices for cooking I buy at the grocery store! Come summer I grow all my herbs and some veg! 😁
Turmeric, pinch of black pepper, pinch of cayenne, a tablespoon of fresh lemon juice, an inch of fresh chopped ginger .. mixed into hot water with a little. Also helps boost the immune system system.
I’m excited to try this. I’m working on my health but right now, my stomach feels so bloated and uncomfortable. My body does not like all of the protein with minimal carbs. Let’s clear out the waste!
I sent this message to my cousin Barbara gene I hope it’s useful because she’s trying to get her liver back in shape again so thank you Dr. Mendel for all the things that you do for us out here. God bless you and your family.
Wow! Thank you so much for the tip. I have all the ingredients in. Also. What I've been doing is is taking turmeric with kefir yoghurt, a spoon of kefir and sprinkle tubes on top. What I'm thinking of trying is put some kefir yoghurt into a bowl or into a mug or cup and put a teaspoon of turmeric in and give it a good stir. Good, a good stir. Good mix up and also maybe adding some pepper as well black pepper
I boil my tumeric, add both white pepper and black pepper & the juice of half an orange. It's good for the gallbladder as well. ThAnkh you for sharing with us Dr. Mandel. You're the best~
Thank you so much, Dr. Mandell for being so honest and informative. So many other doctors string people along in long videos, only to end with telling you to purchase some supplement or another that usually costs more money than people could afford.
I take 2 capsules of turmeric and Pepperdine everyday. That way I am sure I am getting my daily dose. I bought this at Amazon. I don’t remember the cost. I am disabled and feel sick all of the time. I have ME/CFS, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. I am trying anything to help with my symptoms. It seems that I am getting worse every year. Some people end up on bed bound and on feeding tubes. I hope I am not one of them. Doctor, would you please share some wisdom on how to combat this disease? You might recognize it it by its former name, Fibromyalgia/Chronic Fatigue Syndrome. This diagnosis was blown off for years as a psychosomatic disease. Since doctors couldn’t find a cause, they thought victims were just making it up. Now, they have found that the victims have real changes in their brains. They have less white and grey tissue in different parts of the brain. There is also a change in their muscle energy systems at the cellular level. Energy system is blocked causing fatigue. Debbie
@@jssminwhyte6519 I hate that. I've found Dr. Berg to be very credible unless I see or hear otherwise and I'm not endorsing per se. Always informative and straight to the point.
Along with my multivitamin I take a 500 milligram turmeric and black pepper supplement every morning because it helps with my joints. It also has done wonders for my liver. Thank you Dr Mandel for your great videos as you are a God send.👍🏾🇺🇸
Can you tell us how do you know it has done wonders for your liver? How have you been tested? I know that my internal medicine doctor told me years ago I had a fatty liver. How he figured this I don’t know. Was it the series of ultrasound tests? Blood tests? I have forgotten about his conclusion until I saw this video. He just mentioned it as well as a “slightly” enlarged heart. And of course him being an internal medicine doctor he is always trying to prove I have something wrong with me.
I am deffinately going to try that! I'm tired a lot & I can't seem to lose weight. So, I will give it a big try. Thank you Dr. Mandell. Have a great day yourself.❤️🙏🏼😊
I went through a bone marrow transplant when I was diagnosed with Leukemia. I then went through GVHD (Graft Versus Host Disease) where my bone marrow attacked my liver. Surprisingly, I survived, but the GVHD, left me with a fatty liver. I was a muscular 190 lb guy to start with, and then after the worst chemo they make, and with the bone marrow process (killing all of your cells....the good and the bad), I was 118 lbs. Then I got spinal meningitis and surprisingly my new immune system fought it off, yet it angered my new bone marrow which then attacked my liver. It first attacked my colon and then my liver. I'm back to my normal weight now, but when I have liver tests done and ultrasounds, I have a fatty liver. How do I fix this, considering how my FL got that way? Thank you for your assistance. I am still battling cancer but that is because treatment for cancer (in my case chemo) has caused me a secondary cancer.......laryngeal.....throat cancer. I am terminal, but I don't want to lose my voice b/f I lose the battle. For those out there battling cancer, hang in there! 💪
Where’s the comments from people that have fatty liver and tried this and it improved ? I see a lot of comments saying thank you and I’m gonna try it. After the first few hundred of the same comments it would be nice to see a success testimony
I drink Tumeric tea every day before supper and I feel great. Shaved 20+ yrs off me. Great health. I do add more to it though than this that he recommends
Hearing any doctor actually talk about the importance of nutrition is a miracle. People shovel garbage into their mouths and wonderful how they became obese...sick! Doctors need to talk prevention and become as knowledgeable as THIS Doctor! Might just make for a better and healthier world! Should not be about $$$$! Should be about genuinely caring about PREVENTING disease! Thanks Dr. Mandel! ❤
Conventional medicine MDs learn nothing about any natural methods and most of the time don't believe they work because they weren;t taught about natural methods when they were in school And they are essentially bribed by big pharma
Dr Mandel, thank you so much for sharing this most invaluable information with the public. And thank you so much, for explaining this information in layman terms, so we all can understand it. May the Almighty God continue to bless you, because you certainly are a blessing to others.
This herb had been used for generations in my culture we cook with it drink it used it on our skin. What is new to this generation happens to be normal for us. It’s good to know that we were practicing a healing healthy lifestyle without knowing it. 🙏
Doctor you are amazing thank you for your tutorial I lost 22 kg in the last 6 months to watching your tutorial god bless you You are a more brilliant and intelligent doctor I ever seen once again thanks a lot for your contribution
Dear sir I am using turmeric nearly every morning I use fresh turmeric and I tell you it is a life changing experience so many benefits one can not explain ❤
@@hunny585 just make paste and half I take with warm water and half I make tea with ginger and fenal seeds. I used to take it every day but after few months I take 2 times a week
Thank you so much Dr. Mendell. You talk straight to the point and you dont sell any product. You mentioned just a teaspoon of turmeric and a dash of black pepper. You are the best!
You’re a wonderful human, Dr. Mandel. Thank you for sharing your knowledge freely and with such generosity of spirit. Thank you and have yourself a great day.
My doctor suspects I have a fatty/toxic liver. I have been vegan for 8 years and rarely eat any processed foods. But I'm Italian so I love my pasta. I also sprinkle tumeric on my salads. Have been doing this for about 4 years now for inflammation. So, I'm not sure how I developed this issue. Before I go for more testing I want to learn more on detoxification. I'm so glad I came across this video. Thank you.
Also, remember to take/eat some form of K2 (lemon water also) to hinder kidneystone formation, as tumeric is high in oxylates. The curcumin form is much lower as an alternative
@Heather Griffin I get it from Vitacost. Just type curcumin in the search bar, there are several options. Look for peperine in the supplement facts section to make sure it's in the one you choose.
Good information shared by doctor. I am from India and for many generations in our Country and culture the Turmeric powder is used in our daily cooking ,most of our dishes have one or two pinch of Turmeric powder added and we mix one tea spoon of Turmeric to a glass of milk and give to kids if they have cold/cough, it is best cure ever.
I was having turmeric for years , but I never had them with black pepper and honey, so I am going to start from today, Thank you for your advice doc 🙏🏻
Just a little note. It affects menstruation. If taken often it will increase blood loss. It has its good use if a woman has irregular periods or delayed period, it works positively in that way. This is from me using turmeric fresh root for almost 30 years and having advised other females to use it. It is a herbal medicine used by my East Indian ancestors. I am unsure if you can use it everyday. Traditionally we drink it a few days before or during the period. A woman with irregular bleeding or heavy menstrual bleeding will continue to bleed if she drinks even one day of turmeric, it will make the situation worse.
It is definitely a blood thinner and probably unwise to use with other blood thinning supplements or medications. A teaspoon every day seems like a lot.
I am having a hard time can you please pray for me. That I can get better I have fatty liver and I have been struggling with that. And my LDL cholesterol is high and I have trouble taking medication.
Great advice, Doc. Just one addition - add a tablespoon of apple cider vinegar to your recipe for additional firepower as to liver cleanse. This will provide the added benefit of encouraging hair regrowth, especially scalp hair if you also rub some of the mixture on your head along with extra virgin olive oil.
Thank you Dr Mandel for all your help- you give us hope when we thought there was no hope- you give us courage to take charge of our health when we had no courage and all the medicinal and holistic information and recipes you share puts a smile on our faces- you are a selfless Person who openly shares your love ❤️ of health with the world 🌍 Sending much Blessings upon you ❤
The curcumin in Turmeric gets absorbed well with a fat along with the black pepper. Add some MCT oil also with it to increase the effectiveness. I add ginger root also.
Yes sir my country's been eating that since historical times. Guess the old folk knew something. Thank you Dr. Mandel for all your videos greatly appreciated here and in India too.
Was diagnosed with fatty liver several years ago. Both ALT and AST numbers were over 60 and 90 respectively. Started taking turmeric and incorporating fermented foods into my diet. Lost 70 lbs and both liver enzyme numbers went down into the 20's and back in normal ranges. Thank you Doctor!
My friend from India recommended me a daily morning body cleaning spice mix. Spice (table poons) - Turmeric (6) - Cinnamon (1.5) - Ginger (1.5) - Black Pepper (1.5) 1 tea spoon of this mix in hot water, every morning on empty stomach.
@@nainarajput508 if you are referring to my post, the numbers behind the spices, are the numbers of the spoons. Turmeric (6) = 6 spoons Make a mix from all the spices, in that ratio and drink on empty stomach, as a first thing in the morning. Mix with Hot or lukewarm water If you were referring to something else, please, pardon my hideous interruption
I recently found and subscribed to your channel. Each video is more amazing than the last. Thank you so much for all the incredible information. My wife has a fatty liver and I'm overweight so this will be perfect for us. Thank you again!
I had 1 cup of this last night and can already tell a difference in my body. The swelling/inflamation in my abdomen and legs is considerably less already.
Congratulations that’s fantastic, glad you decided to quit drinking. Keep up the great work,and let’s know how your doing. 😉 I have a non alcoholic fatty liver, I’m going to give this ago. Cheers every one, turning in from Australia 🇦🇺🐨
Thank you, especially for this segment! I was just diagnosed with this. You are God sent to us all Dr. I love you! Be blessed and thanks for keeping us educated and healthy.
I get it! I read about all these drinks to drink, but do you understand the drinks do a terrible thing to my stomach, uncomfortable, burning, kind of feeling. I'm on 2 Omeprazole a day and sometimes a couple tums.
Fr. Ron's wife: Dr. Mandell-BLESS your BIG, healthy ❤ for all you do and share- you, truly DO care for people & families, and that's a precious thing-now & for eternity! Bless all your loved ones, too! Greetings from Ron and Stacey in New Brunswick, Canada..😊🙃😺🙏🎚
This doctor cares about us more than our own doctors
You can say that again and again
Not only does he care about us more than our own doctors but he cares about us more than our government/politicians, FDA and CDC!
Yes
That's crap
Sure Bungo . You're first thing on his mind when he wakes up in the morning
3:10 turmeric
*How to use:*
_1 level teaspoon of turmeric (2000 mg), in hot water with a pinch of Black Pepper with a drizzle of pure honey (don't use a metal spoon, only wood) and only after the water is cooled down_
why not use a metal spoom?
@@AMARUT180 It breaks down the minerals and also if the drink is not cooled
@@FreeYourMind-FP Understood, thanks so much. 👍
@@AMARUT180 you're welcome
@@FreeYourMind-FP Thank you!! I was trying to find information on exactly what to do. Does it matter what kind of turmeric? Like can you just buy the ones from the seasoning isle in the store?? I clueless about this stuff and feel like crap all the time. I’ve been getting pain under my right rib lately. I have no idea what multi-vitamin I should take either. 😞 I hope you continue to comment in future videos with this information like you did in this comment. 🙏🏼
I love that he is not selling a high priced product.
Same!
I buy my turmeric off the spice rack. Much less expensive than supplement form .
@@LisaMitchell-f8e I have turmeric in scrambled eggs along with salmon, garlic and celery. Yes, much cheaper than the supplement form. Root turmeric is great too as you can add that to green tea.
@@thom-bennett-tailoring I put a quarter teaspoon in my coffee in the morning. Haven't found the root form in stores but do buy ginger root and keep it in the freezer till used up.
Dr Mandell, Dr Barbara O'Neil & Dr Berg are all doing their best to help us learn how to heal ourselves..... the big fight against big Medicine, Big Farma, etc! LOVE THEM ALL!
Yes! Big pharma (pharmaceuticals) especially! ❤🌍
And Jason Fung
@@amprecon43o
And Dr. Ekberg!
Love dr o'Neil as well❤
I take turmeric powder (and pepper) with a curcumin capsule in my morning health shake. Along with OJ, pea protein, red and blue berries, 1 tblspn of olive oil and 1/2 tsp of ginger powder. My blood work came back perfect...not just acceptable range..PERFECT..!! (I'll be 74 this April)
Awesome ❤
What kind of Turmeric Powder do you take and how much, plus how much pepper, OJ, protein powder and berries please??
@@Jenny411 I just use plain, from the Indian Store, turmeric powder..1 teaspoon of the plain powder (from a mix of 8 oz tur. powder 1/4 teaspoon black pepper), plus high quality curcumin capsule. 3 to 4 oz of OJ. 1 tablespoon of NOW SPORTS PEA PROTEIN. I use 2 tablespoons of mixed frozen berries (black, blue, red raspberries, strawberries..thawed). tI have also started throwing in 1/2 teaspoon of ginger powder (no more or it loosens the bowels)...and 2 oz of kefir...store bought.
What kind of protein shake?
Amen
One level teaspoon of turmeric, pinch or two of black pepper with little honey or sweetener in hot or warm water. This can be taken at once or throughout the day. I was diagnosed with fatty liver and I have using this as treatment.
I’ve lost almost 20 lbs since.
Thanks doc
How long did it take to remove the fatty liver?
@@gueroeloteroman6322 Remove? You mean "cleanse".
Is it once a day?
@@gueroeloteroman6322 I tried the cleanse initially for 5 days on a liquid diet. Now I try to do it at least once per week.
@@RobsSHiTIt depends on how much weight you need to shed. The cleanse will make you lose weight and the fat from the liver.
I was about 10% overweight about 25 years ago. My doc had given me a script for foot fungus that worked great, but I needed a refill. He wisely said he needed to check my liver function. The test showed I had an ENLARGED liver, and that I needed to be concerned about cirrhosis. Not being a drinker, I was not too concerned, not fully understanding about things like NAFLD and NASH. Fast forward about 20 years. Through a fairly long, difficult process I found myself in hospital, waking from a 4 day coma brought on by acute liver failure. A few weeks and almost $700,000 later I had a “new to me” liver.
Now, I cannot use turmeric because it interferes with my anti- rejection medicine.
IF YOU ARE OVERWEIGHT, SAVE YOURSELF A LOT OF MISERY AND LIFE COMPLICATION! Do ANY and EVERY thing possible to avoid liver failure!
THANK YOU.
Thank you!!❤❤
Thank you❤❤❤
God bless you ❤
@@NatalieTheGodess thank you. I’ve been abundantly blessed already, and blessings continue to come to me.
One thing for one to have knowledge !!! It is a great gift (unselfish) to aide others positively w your gift!!!!
Thank you for this doctor! I am 54 right now and I'm trying to do everything you tell me. I'm a alcoholic. I quit drinking five months ago but that doesn't mean I'm not an alcoholic let's face it. And I'm sure I have done a lot of damage to my liver. So now's the Time to start taking care of myself 😊
May I offer some information?
Alcoholism is a sugar addiction. Sugar addictions are due to lowered Serotonin and lack of sunlight. If you want to beat this, instead of fighting it with will power, try the following:
1. Serotonin is made in the gut by your friendly gut bacteria. Put probiotics back in there. See Dr Berg's video on when to take them. He has a good product too, but any reputable brand is safe. Take probiotics after a meal so stomach acid does not destroy it. This will increase your serotonin (feel good) chemicals. You can also take L-Tryptophan 500 mg - 1000 mg at night to boost serotonin levels. Do not take 5-HTP. Do not take Tryptophan if you are on any anti-depressant meds. Low serotonin levels will make you crave starchy foods and sugars as well.
2. Lack of Vit D3 leads to mild depression and craving starches and sugars as well. Take 15,000 - 20,000 IU of Vit D3 every day/night to boost your metabolism and remove depression.
3. Get sunlight - the harsh kind at noon - UV-B, and the slanted golden kind in late afternoon or morning - Infra Red Light. Both are essential for your body and brain.
4. Exercise!!!! Boosts everything, and gives you endorphins which make you not crave anything.
5. Sleep early and enough. Lack of sleep gives you sugar cravings, you eat too much, you feel down, low energy.
6. Take Glutamine powder 1 scoop mixed in water or juice or protein drink directly after workouts. It will boost muscle growth and eliminate sugar cravings. Especially good for alcoholics.
7. Take Vit B1 in fat soluble form - Thiamine. Take it in the form of Benfotiamine or Sulbutiamine 200 mg during the day. Helps metabolize fat from sugar and good for alcoholics or diabetics.
@bohochic2459 oh my goodness, you made my day! Thank you for your kind words. I also wanted to say that I have never had a sister and I look at your picture and we look a little alike only you have beautiful big blue eyes. My dad had blue eyes and my brothers and I didn't. Just saying that you are gorgeous! Thank you again my darlin!!! 🤗🙏🌹
Good for you, sherrylove! I wish you all the best in your journey, and thank you for your inspiration!
just keep in mind that to much turmeric can also cause liver problems
Good, at least you admit and can now heal.
I really appreciate the help that you offer to change lives. you don't talk for an hour, you get right to the point, and you don't try to sell a product, just helpful information. Thank you!!
I’m not sure that I can take Turmeric because of my ailments or my medications could you give me some guidance please Gloria.
@@gloriarogers9539 Dr.Berg-- clean your liver.Watch his videos. Yes, you can take about one tea spoon of Turmeric a day without any problems
amen!
Simple solutions for simple minded . Don't blabb , just subscribe
❤
I just got back from my liver doctor and she said I have a fatty liver I must lose weight..It must be in Gods hands because when I opened my computer the doctor was on my computer I was not knowing how to get rid of fatty liver and god behold you gave me the answer Thank you
God works in so many beautiful ways if we listen and look for His miracles!! It sounds like he gave you one!!
Does sound like God is giving you another chance
Also use tudca for a fatty liver. Tudca opens up and cleans the bile ducts out in your liver.
God?
@@HansDelbruck53 yes, God the creator of Heaven and Earth and all that is in it.
Read the King James Bible, God's true word in English. And the truth shall set you free.
I'm a pretty healthy 76 year old man. I haven't been to a doctor in like 25 years and I don't have any health problems except my body from working physical labor all my life, but now I see a doctor everyday right here on UA-cam. LIke I said I'm a healthy 76 year old man, but now I feel even healthy. Thank you Dr. Mandell
Plz tell us the secret of Ur fitness
@@yummyfoodbyhina2050 there isn't any secret. I just meant I don't get sick like the flu or cold. I didn't get a covid shot because I don't get sick, but I wore a mask when I went out so other people would feel comfortable around me. I guess I was just born with a good immune system
@@yummyfoodbyhina2050 I guess I have a good immune system because I don't get the flu or cold very often. I can't remember the last time I was sick, but it's been at least about 25 years
@@rickhazen5227
❤❤❤🎉
I fired my doctor about 5 years ago. I have always taken my health into my own hands and continue to do so. If you go to doctors, they will keep putting you on drugs and everything goes downhill from there. Good for you!
Turmeric remember is digested with fat. So I have found I’ve taken turmeric with water every day for year+ and switching to turmeric with a spoon of coconut fat has made a significant difference. I sprinkle some pepper on my spoon too. I have more energy now.
What brand and where do you get them .. thanks
I take it with Kefir/Yogurt + black pepper + Extra Virgin Olive Oil.
Thanks for the tip. I take coconut oil every day .
Thank you sir 🙏
Do you melt the oil first?
The best, if only All Doctors cared for humanity like Dr. Mandel. Thank you GOD Bless you.
The good doctor is presenting a revolution in health. I'll be watching and learning from your excellent youtubings. Thank you...
I recently gained weight and notice my digestion slowed down. I feel tired everyday even without doing much. Thank God I found this video. Thank you for giving us information how we can improve our health for free. What you do saves lives.
So it's been what, two months ? How is it working for you ?
Maybe share charts of things you measured in your bloodstream etc please.
Can you tell me please what type turmeric you take , is is powdered or fresh?
@@jenniferzamora6606 The both. The powdered one I always have at home. The fresh one not
@@jenniferzamora6606😊
Look at also estrogen dominance. Change your diet to include broccoli cauliflower Brussels sprouts
I visited India 7 years ago and had a Masala omelet for breakfast. What a golden, delicious start of the day. I took that recipe with me and I haven’t stopped eating it since! It contains turmeric powder, red onion chops, green chili, cilantro, two organic eggs, black pepper and salt. All mixed loosely and cooked like an omelette. 👌👌👌💋💦
Hello 👋 Beautiful Lady 🌹..How are you and the weather condition like?
It sounds ok, until I see cilantro. That must be typically used in soap manufacturing.
I avoid every indian restaurant and indian food because of it. I probably like it as much as an indian would like salmiakki.
Asides from that, greetings to Finland.
@@ChrisgrawwStop perving!
I make this every week for breakfast.
@@herrkulor3771Wrong! cilantro is not used to make soap!😂😂😂😂😂😇
The amount of good this person does for people every day is absolutely incredible. And it's so apparent that he does so because he genuinely cares about people.
What an inspiration!
No doubt he's a good man but he also has right at 6.7 million subscribers and is making a fortune from this UA-cam channel.
@@ValkyrieRiderIPT , and he deserves every bit of it.
@@NoLineNoWait123AbC 👍🙂
These days most Docs prescribe u stuff to make u comeback sooner or later. Dr. Allan Mandell is different. May the Lord bless him, his health of mind n body and ofcourse his family!
Another backcracker giving medical advice without a license
I buy the whole root. I slow masticate juice it with fresh whole root ginger, a half lemon and a pinch of pestle ground peppercorns. Food medicine is miraculous! Thank you Nature!
what do you mean my slow masticate it
@@coopthescoop100 slow masticating juicer. It's a juicer for Wheatgrass but it does so much more!
Turmeric is truly incredible! Also, Whole Food Plant Based Nutrition will prevent/reverse fatty liver as well as other diseases like heart disease, type 2 diabetes, auto immune diseases, cancer, etc. Please check out my health play list and community post to learn more! God bless!
It stains something awful
Thank you Jehovah
Thank you for not boring me to death with endless background and details, just the facts that I'm looking for. I appreciate your forthright and direct approach.
Oh my god Doctor! I’m a store manager at a Vitamin Shoppe and your page is freaking awesome! I absolutely love it! Thank you!
@Alexandra Gutierrez Dr. Mandell is never going to see comment/question so I will ask you. I found a supplement that is called "Tumeric Curcumin Complex plus black pepper" it is from Natures Truth. Do you thing taking a supplement such as this would be just as beneficial? I am trying to lower my cholesteral. No statins for me! I hope you see this.
If you don't like how turmeric tastes just add a little bit of cinnamon as well.
Honey too!
Don’t forget to add black pepper a bit helps it do it’s job
Cinnamon helps lower cholesterol so adding that is an extra bonus
@@runnerchick8210 I do that plus ground cloves and fresh ginger and garlic oops some pink salt or local dehydrated organic sea vegetables called Aqua Veggies. 😊👍🖖I cook it in a pan and add steamed vegetables or protein …I also make Indian curry so a lot of other spices are added to the turmeric I am glad I have a spice grinder 😄
Some drops of lemon juice also good
I have fatty liver and when explaining to regular doctors including my family doctor they said everyone has fatty liver and it's normal..... in other words - LIVE WITH IT ! - GREAT TO TRUST THE MAINSTREAM BOYZZ! GOD BLESS YOU Dr. Mandell.
My dr said the same
@@fredonajones8026 :'''(
I was told there's no treatment either. I even did diet diaries. Planned food with nutritionist. The whole thing. No change. Which I don't take in a lot of sugar anyway. But I was told this was my problem. Then I decided on a second and third opinion. They said I did not have it. So it's a buyer beware thing. If you don't trust the dr or if you're told live with it, find another dr.
@@countrygirl7402 I'm mad when I think the majority maybe 99% of doctors are there only to sell us pills and not really trying to help the patients. Everything is just to make sure the money are pourring in and the machine keeps working.
Definitely NOT NORMAL TO HAVE FATTY LIVER !! AND IT IS DANGEROUS AND A CONDITION WHICH WILL WORSEN AND OVERALL HEALTH WILL SUFFER AND THE LIVER CAN STOP WORKING !! REGULAR DOCTORS KNOW NOTHING ABOUT DIET AND HEALING AND LITTLE ABOUT HUMAN BIOLOGY - AS STRANGE AS THIS MAY SOUND - IT IS THE TRUTH - THEY ARE BIG PHARMA DRUG PUSHERS AND WITHOUT PHARMA DRUGS THEY HAVE NOTHING TO OFFER !
WORSE, THEIR IGNORANCE, PREJUDICES, AND BAD ADVICE HARMS MILLIONS OF PEOPLE !!!
THE HUMAN RACE MANAGED TO SURVIVE WITHOUT BIG PHARMA FOR MILLENIA ! HOW ? THROUGH NATURAL FOODS & NATURAL MEDICINES - LET US REMEMBER THAT - BEFORE WE BOW TO BIG PHARMA AND THEIR BOUGHT DOCTOR SALES PEOPLE OR MEDICAL FATALISTS WHO TELL YOU TO ACCEPT YOUR FATE - AND THAT YOU MUST SICKEN AND DIE - JUST BECAUSE THEY ARE INCOMPETENT AND DISINTERESTED IN HEALING PATIENTS AND RULE THAT IT MUST BE SO !!!!
Dr. Mandel,
Thank you for your wonderful video. I have cirrhosis and I am obese. I'm 70, cannot walk much.
I always listen to the Doctor. Wish me well.
God Bless You, Dr. Mandel
I had accidentally added tumeric to my coffe thinking it was Cinnamon without reading the lable and i still do it today not even knowing the benefit, noticing discharge of mucus and fatty oily look substance. Had no issues for years. Because i was feeling fine i stopped drinking coffee and tumeric with Cinnamon, eating bad and started having digestive issues because of the process foods, ended up in in ER, $3k to find out i was constipated. Diet is important along with water and at least 30 mins of movement of some sort of activity if you can. God Bless you.
30 min of movement, doesn't do you any good if you spend most of the day sitting.
@seniormale: that's not true. 30 minutes of movement everyday does help your body. Walking 30 minutes is a wonderful thing for the body.
I’ve been doing a shot with:
Turmeric 1 tsp
Pinch of black pepper
Ginger 1 tsp
Lemon, fresh, 1/2 squeezed juice
I AM feeling results!
May I ask if you're putting it in any water or is lemon juice the only liquid?
Beware turmeric if you have blood issues, easy bruising or on blood thinners.Turmeric also acts as a blood thinner. I learned this the hard way dealing w cirrhosis. I avoid turmeric at all costs.
Thank You .
I am on blood thinners , I need to be careful . I wish you well 🙏🏻💫
Yes, this guy is not MD or DO.... chiropractor. Caution.
😂 what warnings do you give when you or someone you know goes to a traditional medical doctor ? There’s isn’t a practicing medical doctor in the United States that will tell you 1% of what he just said.
Whats turmeric
How much water
Stay in prayer. Trust in the Lord. Keep the Faith. Thank you for information. May the Lord continues to bless you and family. Have a blessing day.
ua-cam.com/video/aYZRzX7JAMU/v-deo.html
Turmeric tea black pepper ginger and Turmeric also works wonders for rheumatoid arthritis 💯👍
Love the "golden tea" you recommended with turmeric, black pepper and cinnamon a few times a day.
What is golden tea
Does anyone know how long to use this??
THANK YOU Dr. Mandell for helping us take care of ourselves without drugs!!!!
Hello 👋 Beautiful Lady 🌹.. How are you and the weather condition like?
Loving this guy and his no nonsense messages!
🙂🙂💥💥🔥🔥🔥☕☕ Recipe at 4:30 minutes....1 TEAspoon of turmeric powder/spice, in 8 ounces of hot water, add a pinch of black pepper and then add a little raw unfiltered honey...use a wooden spoon to stir it up and then drink. Don't use a metal spoon as it breaks down minerals.
I blend whole lemon, tumeric root, ACV and black pepper with water every morning. I feel great.
I'm gonna try this!
I do this adding cinnamon, ginger, pepper, honey, lemon juice, ACV & tumeric. 1/2 tsp of dry & 1 TBSp of wet ingredients in boiled water.
What is ACV please and is Tumeric root a fresh thing? Or a capsule. Why the root? Thank you
@@lolorrie5 Apple Cider Vinegar
@@lolorrie5 It is Apple Cider Vinegar
Since I saw this video, I have been taking one tea spoon Turmeric and one slice of lemon and one natural honey tea spoon together in one hot glass of water every day before breakfast. Apparently My body turns into healthy, rescued unhealthy fat like belly fat and chest fat. Thank you Dr Ala you are a generous man.
What chu talking about my @Hallo
Been on keto diet since July 2022 ,lost 40 lbs! Down to 175! Recently added turmeric supplement with black pepper .been taking 2 tablespoons of extra virgin olive oil every morning and in my salad at dinner ,I’m 61 and taking 2 stairs at a time!i havnt done that since I was in my 30s! More energy then ever !
😂😅
What do u eat throughout the day and ur routine of exercising and what supplements u take? What’s a must in ur diet??
Keto...so meat and veg, cooked well. Red meat, eggs, etc. Whole milk products like cheese, yogurt. Milk kefir is really great to add.
I take it 1st thing in the morning and it's made a difference in my blood pressure and my weight. Thanks Doc!!
Tumeric tastes yummy on sweet potatoes instead of brown sugary type seasonings. Or McCormick 's basic curry seasoning with additional tumeric is yummy. For a medium to large sweet potato you only need about 1/4 teaspoon and fresh cracked black pepper ( olive oil and or grass fed butter, optional).No other seasoning including no salt needed.
Hi, how do you take it? form of powder or ground/fresh? It has strong pigment and leaves yellow for some days :D did it really reduce your blood pressure??
@@mirrrvelll5164 Yes but here's what all I take 1st thing in the morning in the spice form; 1 t. Turmeric, ginger, cinnamon, 1/4 t. Cayenne peper, dash of paprika, 1 T extra virgin olive oil and 1 T raw unfiltered honey plus a clove of fresh garlic. You need to set your garlic out 5 to 10 minutes before taking...you can also use minced garlic. I walk a mile a day and I've also been off my BP meds for months. So all this combined worked for me! Hope this helps 🙏☺
@@crystlfaith921 Thanks for your valuable input which I'll put into practice.
@@crystlfaith921 yes I will try that also..🥰 I'd really like to get off my B. P. meds & stay that way. Do u think when I do my Indian cooking..it's similar? Because in my big spice jar I put the bulk garam masala..then I get my curry powder too and I have a mixed jar of both of em, the curry powder is lots more golden.. yellowish. While the Garam masala is darker. I believe it contains most ayurvedic spices like clove , cinnamon Black pepper, maybe even turmeric too. 🤔 Having just googled it I see that curry powder is another name for Garam masala. But the 2 kinds of stuff I buy at sprouts mrkt. In San Diego are quite a contrast in color.
I really appreciate how concise and to the point this channel is. At a time egos overextend clips, rather needlessly, this channel is trim and fit, like the messages it conveys
I love this Doctor, in honesty right now, he's basically saving my life...
A Big Miracle that still exist Today:
ua-cam.com/video/FWo5bxWHVhk/v-deo.htmlsi=OuLrX77pJ7GjJadG
Thank you Dr Mandell 🙏🏼
FATTY LIVER CLEANSE;
1 (level) Tsp - Turmeric (2000 mg)
Pinch (or two) of Pepper
1 Tsp (Raw) Honey
Mix into a cup of hot water
Swig it down (while it's still warm)
* Can be divided in two portions:
drink 1/2 - Morn. & 1/2 - afternoon
I recently reacted to a statin drug for cholesterol and am looking for alternative ways to lower it. I have wondered about my liver because of all of my symptoms. Thank you for this video, I'll focus on my liver and hope for good results
they are a scam. Women don't ever have to worry about ldl, the more the better. For men, it is only men who already had a heart attack who need to worry and even then to a small amount.
I suggest you take both Milk thistle and Turmeric. Blessings
@@dennisdelfina ♥️ blessings
Raw garlic every day
Hawthorne berry
Guess what, I like your recommendations, so I will share them with others. You said one thing in this podcast that is true and that is when you lose wt. you will feel better. Several months ago I did Keto and lost 20 lbs. miracle of miracle. I feel better! Thanks for your MOTIVATION!
What was ur diet like? Can u pls tell what u ate everyday and ur exercise and supplements u used??
My doctor did an ultrasound on my organs because I was having pain around my rib cage. I went in today for the results and he told me that I have a fatty liver. I have inflammation in my gallbladder as well. So this is right on time.
Turmeric is truly incredible! Also, Whole Food Plant Based Nutrition will prevent/reverse fatty liver as well as other diseases like heart disease, type 2 diabetes, auto immune diseases, cancer, etc. Please check out my health play list and community post to learn more! God bless!
Toi Dean
My best to you on your journey in healing your fatty liver. My prayers are with you God bless you.
went through the same thing two years ago. Lemon juice in all my water, NO SODAS, eat red meat, chicken, pork, no breads or pasta. Add turmeric, NAC, Tudca and Choline supplements and ate a few stalks of celery. Within one month fatty liver was gone, Doctor couldnt believe it. Also Intermittent fasting. Once you get past the first few days you'll notice yourself feeling better, truly bizarre.....also Look at Dr Berg and Berrys videos, like the previous comment. I am 55 and havent felt this good in 30 years........ua-cam.com/video/leepeUyaMG8/v-deo.html ua-cam.com/video/tAM5po76O4g/v-deo.html
@@suzannenichols6900 agree, Dr Mandell needs to follow Dr Berry and all the carnivore Drs
@@conniedetevis2119 thank you 🙏🏼
Most positive, uplifting and straight to the point Doctor who offers natural healthy nutritional advice.
I’m headed to the kitchen to make this now. Thank you so much Dr. Mandell. I pray God’s continued blessing on you! 🙏🏾🙏🏾🙏🏾
Turmeric is one of the best spices one can take for inflammation and other health benefits. If you want to cook with it, like say sprinkle some on your morning eggs, but cook on lower heat so not to destroy its health benefits! Thank you doc! Love your channel! ♥️
I felt urged to send that to u to help u thru this day
Add black pepper for absorption
I lowered my c reactive protein from 15 to 1.7...
Where can I find this stuff
@@melisentiapheiffer3034 I buy what I need for my health at health food stores! Spices for cooking I buy at the grocery store! Come summer I grow all my herbs and some veg! 😁
Turmeric, pinch of black pepper, pinch of cayenne, a tablespoon of fresh lemon juice, an inch of fresh chopped ginger .. mixed into hot water with a little. Also helps boost the immune system system.
we need to clean liver, not immune system, siss
@@BabyGangsterIsMe trying to do both
I’m excited to try this. I’m working on my health but right now, my stomach feels so bloated and uncomfortable. My body does not like all of the protein with minimal carbs. Let’s clear out the waste!
Thank you Sir. You have your heart in right place and not in your pockets.
I sent this message to my cousin Barbara gene I hope it’s useful because she’s trying to get her liver back in shape again so thank you Dr. Mendel for all the things that you do for us out here. God bless you and your family.
Also, she can do a castor oil and heat pack.
A Big Miracle that still exist Today:
ua-cam.com/video/FWo5bxWHVhk/v-deo.htmlsi=OuLrX77pJ7GjJadG
God bless this man. What a gift to us he is. ❤️
❤❤❤
Wow! Thank you so much for the tip. I have all the ingredients in. Also. What I've been doing is is taking turmeric with kefir yoghurt, a spoon of kefir and sprinkle tubes on top. What I'm thinking of trying is put some kefir yoghurt into a bowl or into a mug or cup and put a teaspoon of turmeric in and give it a good stir. Good, a good stir. Good mix up and also maybe adding some pepper as well black pepper
I boil my tumeric, add both white pepper and black pepper & the juice of half an orange. It's good for the gallbladder as well. ThAnkh you for sharing with us Dr. Mandel. You're the best~
Thank you. I just started this for sciatic pain relief. It's great to know it will also help my waist line and my liver. God bless you
We have this regularly at home... If you don't like the taste as most people don't, then add salt and lime. It actually tastes pretty good after
how much of each?
I add it to my green tea in the morning. Tumeric, Ginger, Cinnamon, Green Tea, Lemon
Thank you so much, Dr. Mandell for being so honest and informative. So many other doctors string people along in long videos, only to end with telling you to purchase some supplement or another that usually costs more money than people could afford.
I take 2 capsules of turmeric and Pepperdine everyday. That way I am sure I am getting my daily dose. I bought this at Amazon. I don’t remember the cost. I am disabled and feel sick all of the time. I have ME/CFS, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. I am trying anything to help with my symptoms. It seems that I am getting worse every year. Some people end up on bed bound and on feeding tubes. I hope I am not one of them.
Doctor, would you please share some wisdom on how to combat this disease?
You might recognize it it by its former name, Fibromyalgia/Chronic Fatigue Syndrome. This diagnosis was blown off for years as a psychosomatic disease. Since doctors couldn’t find a cause, they thought victims were just making it up. Now, they have found that the victims have real changes in their brains. They have less white and grey tissue in different parts of the brain. There is also a change in their muscle energy systems at the cellular level. Energy system is blocked causing fatigue.
Debbie
That’s so true and very annoying.
The doctors that are evil will answer to God almighty tooGet ready evil doctors your day in court will come 😡
@@jssminwhyte6519 I hate that. I've found Dr. Berg to be very credible unless I see or hear otherwise and I'm not endorsing per se. Always informative and straight to the point.
@@jssminwhyte6519 I don't normally plug people but rare exceptions can help people looking for answers as we all are.
Along with my multivitamin I take a 500 milligram turmeric and black pepper supplement every morning because it helps with my joints. It also has done wonders for my liver. Thank you Dr Mandel for your great videos as you are a God send.👍🏾🇺🇸
Thank you I suffer so much.
Really interesting thanks, I have a fatty liver due to haemachomatosis and achy joints. I will try the supplements thank you
A Big Miracle that still exist Today:
ua-cam.com/video/FWo5bxWHVhk/v-deo.htmlsi=OuLrX77pJ7GjJadG
Can you tell us how do you know it has done wonders for your liver? How have you been tested? I know that my internal medicine doctor told me years ago I had a fatty liver. How he figured this I don’t know. Was it the series of ultrasound tests? Blood tests? I have forgotten about his conclusion until I saw this video. He just mentioned it as well as a “slightly” enlarged heart. And of course him being an internal medicine doctor he is always trying to prove I have something wrong with me.
Off your blood tests.@@TripReviews
I am deffinately going to try that! I'm tired a lot & I can't seem to lose weight. So, I will give it a big try. Thank you Dr. Mandell.
Have a great day yourself.❤️🙏🏼😊
Definitely
How are you feeling now. @pam fuller
I went through a bone marrow transplant when I was diagnosed with Leukemia. I then went through GVHD (Graft Versus Host Disease) where my bone marrow attacked my liver. Surprisingly, I survived, but the GVHD, left me with a fatty liver. I was a muscular 190 lb guy to start with, and then after the worst chemo they make, and with the bone marrow process (killing all of your cells....the good and the bad), I was 118 lbs. Then I got spinal meningitis and surprisingly my new immune system fought it off, yet it angered my new bone marrow which then attacked my liver. It first attacked my colon and then my liver. I'm back to my normal weight now, but when I have liver tests done and ultrasounds, I have a fatty liver. How do I fix this, considering how my FL got that way?
Thank you for your assistance. I am still battling cancer but that is because treatment for cancer (in my case chemo) has caused me a secondary cancer.......laryngeal.....throat cancer. I am terminal, but I don't want to lose my voice b/f I lose the battle.
For those out there battling cancer, hang in there! 💪
Where’s the comments from people that have fatty liver and tried this and it improved ? I see a lot of comments saying thank you and I’m gonna try it. After the first few hundred of the same comments it would be nice to see a success testimony
I drink Tumeric tea every day before supper and I feel great. Shaved 20+ yrs off me. Great health. I do add more to it though than this that he recommends
Thank you Dr, Mandell for your care for your "patients" in cyber practice. We appreciate you for your knowledge and genuine care.
Hearing any doctor actually talk about the importance of nutrition is a miracle. People shovel garbage into their mouths and wonderful how they became obese...sick! Doctors need to talk prevention and become as knowledgeable as THIS Doctor! Might just make for a better and healthier world! Should not be about $$$$! Should be about genuinely caring about PREVENTING disease!
Thanks Dr. Mandel! ❤
Conventional medicine MDs learn nothing about any natural methods and most of the time don't believe they work because they weren;t taught about natural methods when they were in school And they are essentially bribed by big pharma
Dr Mandel, thank you so much for sharing this most invaluable information with the public. And thank you so much, for explaining this information in layman terms, so we all can understand it. May the Almighty God continue to bless you, because you certainly are a blessing to others.
A Big Miracle that still exist Today:
ua-cam.com/video/FWo5bxWHVhk/v-deo.htmlsi=OuLrX77pJ7GjJadG
Amen Great information ❤
I started doing this today with turmeric and it's working for me. I'll keep it going and see how I get on. Thank you Dr mandell
This herb had been used for generations in my culture we cook with it drink it used it on our skin. What is new to this generation happens to be normal for us. It’s good to know that we were practicing a healing healthy lifestyle without knowing it. 🙏
What's ur culture
Doctor you are amazing thank you for your tutorial I lost 22 kg in the last 6 months to watching your tutorial god bless you
You are a more brilliant and intelligent doctor I ever seen once again thanks a lot for your contribution
Wow that's a good effort any tips ? Well done.
Dear sir I am using turmeric nearly every morning I use fresh turmeric and I tell you it is a life changing experience so many benefits one can not explain ❤
how do u consume
@@hunny585 just make paste and half I take with warm water and half I make tea with ginger and fenal seeds. I used to take it every day but after few months I take 2 times a week
Thank you so much Dr. Mendell. You talk straight to the point and you dont sell any product. You mentioned just a teaspoon of turmeric and a dash of black pepper. You are the best!
Thank you Doc. I take turmeric mixed with pinch of pepper nutmeg, cinnamon and stevia mixed with warm water in the mornings
Yes,I’ve heard it has to have the black pepper to work properly
Use Coconut milk and you have Golden milk drink! I like to use maple syrup or honey instead of processed stevia and the taste is more authentic
@@angela776 what about adding organic lemon juice?
Yea you should use milk..it's fat soluble. Better option than water
You’re a wonderful human, Dr. Mandel. Thank you for sharing your knowledge freely and with such generosity of spirit. Thank you and have yourself a great day.
Hi Debra. How are you feeling today
A Big Miracle that still exist Today:
ua-cam.com/video/FWo5bxWHVhk/v-deo.htmlsi=OuLrX77pJ7GjJadG
Short, sweet and informative. Excellent work 👏
My doctor suspects I have a fatty/toxic liver. I have been vegan for 8 years and rarely eat any processed foods. But I'm Italian so I love my pasta. I also sprinkle tumeric on my salads. Have been doing this for about 4 years now for inflammation. So, I'm not sure how I developed this issue. Before I go for more testing I want to learn more on detoxification. I'm so glad I came across this video.
Thank you.
Also, remember to take/eat some form of K2 (lemon water also) to hinder kidneystone formation, as tumeric is high in oxylates. The curcumin form is much lower as an alternative
how do you get curcumin, in supplement? and does it have peperine or?
@@hezebelbeing A lot of Turmeric capsules already contain it.
@Heather Griffin I get it from Vitacost. Just type curcumin in the search bar, there are several options. Look for peperine in the supplement facts section to make sure it's in the one you choose.
Thank you for stating this because I get oxalate stones.
Whats the difference between curcumin and turmeric? Isnt it the same thing? Curcumin is the scientific name of the plant, isnt it?
Good information shared by doctor. I am from India and for many generations in our Country and culture the Turmeric powder is used in our daily cooking ,most of our dishes have one or two pinch of Turmeric powder added and we mix one tea spoon of Turmeric to a glass of milk and give to kids if they have cold/cough, it is best cure ever.
Thank you dr.
I have been taking 1 teaspoon with meals for 1 week.
I will continue…
I believe it is going to clear my fatty liver 😊❤
Choline capsules get rid fatty liver in no time
@@jivory6131 where is choline available?
@@joycewilshusen-fox5548 You can order online. Look up Choline capsules and benefits on UA-cam for fatty liver
Did you take it? How long did it take to get a healthy liver? Thank you
@@volveralaraizadiossupermer579
Choline is found in:
Beef liver
Egg yolks
Chicken breast
Fish
Shiitake mushrooms
Potatoes
Legumes (beans, peanuts)
Milk
Yoghurt
Cruciferous vegetables (broccoli, cauliflower, brussell sprouts)
Sunflower seeds
having been watching this guy's videos for some time now and I can promise you - HE IS THE REAL DEAL - you can just tell he realy cares
I was having turmeric for years , but I never had them with black pepper and honey, so I am going to start from today, Thank you for your advice doc 🙏🏻
No honey, please. You don’t need diabetes.
Thank u doc i learned a lot
You have to add fat.. Coconut oil to it
Just a little note. It affects menstruation. If taken often it will increase blood loss. It has its good use if a woman has irregular periods or delayed period, it works positively in that way. This is from me using turmeric fresh root for almost 30 years and having advised other females to use it. It is a herbal medicine used by my East Indian ancestors. I am unsure if you can use it everyday. Traditionally we drink it a few days before or during the period. A woman with irregular bleeding or heavy menstrual bleeding will continue to bleed if she drinks even one day of turmeric, it will make the situation worse.
thanks for highlighting. Says my mom too but how to consume for irregular n delayed periods? any particular way?
It is definitely a blood thinner and probably unwise to use with other blood thinning supplements or medications. A teaspoon every day seems like a lot.
THIS DOCTOR IS THE REAL DEAL GOD BLESS THIS MAN WITH BLEEDINGS
I make my coffee with adding tumeric , black pepper, sea salt, cinnamon, cocoa powder, butter and coconut oil… blend it up. Its Fantastic
God ✝️ in His Son Lord Jesus Christ Loves You All greater than anyone ❤ 🙏 John 3:16 Romans 10 John 14:6
Amen! 🥰
I am having a hard time can you please pray for me. That I can get better I have fatty liver and I have been struggling with that. And my LDL cholesterol is high and I have trouble taking medication.
Great advice, Doc. Just one addition - add a tablespoon of apple cider vinegar to your recipe for additional firepower as to liver cleanse. This will provide the added benefit of encouraging hair regrowth, especially scalp hair if you also rub some of the mixture on your head along with extra virgin olive oil.
Thank you Dr Mandel for all your help- you give us hope when we thought there was no hope- you give us courage to take charge of our health when we had no courage and all the medicinal and holistic information and recipes you share puts a smile on our faces- you are a selfless Person who openly shares your love ❤️ of health with the world 🌍 Sending much Blessings upon you ❤
I am trying this. It was not as bad as I thought it would be.
The curcumin in Turmeric gets absorbed well with a fat along with the black pepper. Add some MCT oil also with it to increase the effectiveness. I add ginger root also.
Yes sir my country's been eating that since historical times. Guess the old folk knew something. Thank you Dr. Mandel for all your videos greatly appreciated here and in India too.
Thank you doctor Mandel. Great appreciation for all your efforts to help us getting more healthier.
A Big Miracle that still exist Today:
ua-cam.com/video/FWo5bxWHVhk/v-deo.htmlsi=OuLrX77pJ7GjJadG
Was diagnosed with fatty liver several years ago. Both ALT and AST numbers were over 60 and 90 respectively. Started taking turmeric and incorporating fermented foods into my diet. Lost 70 lbs and both liver enzyme numbers went down into the 20's and back in normal ranges. Thank you Doctor!
My friend from India recommended me a daily morning body cleaning spice mix.
Spice (table poons)
- Turmeric (6)
- Cinnamon (1.5)
- Ginger (1.5)
- Black Pepper (1.5)
1 tea spoon of this mix in hot water, every morning on empty stomach.
Turmeric how much?
@@nainarajput508 if you are referring to my post, the numbers behind the spices, are the numbers of the spoons.
Turmeric (6) = 6 spoons
Make a mix from all the spices, in that ratio and drink on empty stomach, as a first thing in the morning. Mix with Hot or lukewarm water
If you were referring to something else, please, pardon my hideous interruption
@@UKinEKis this drink already helped you?
Pls share your experience in what ways its helped
I recently found and subscribed to your channel. Each video is more amazing than the last. Thank you so much for all the incredible information. My wife has a fatty liver and I'm overweight so this will be perfect for us. Thank you again!
I had 1 cup of this last night and can already tell a difference in my body. The swelling/inflamation in my abdomen and legs is considerably less already.
Hello. May i ask how much water you used?
@@loveoneanother4496 I didn't measure it but filled 1/2 of a large coffee cup which is about 3/4 of a cup.
What do you take if one can NOT take turmeric.
Lucky you I drank it for years and nothing happened.
Has there been a continued affect? Your post was 2 weeks ago.
The Docs voice always puts me in a relaxed state.
Yes! I love it! I make roasted broccoli and add pepper, garlic s& turmeric, it’s SO good!
This person is amazing and shares so much information of relevance to everyone!!
Thank you
Good morning, two months today alcohol free... time to put my liver on a fat free diet! :)
Thats awsome
Welcome keep it up you will benift so much
👏🏾👏🏾👏🏾keep it going, may the Lord bless your efforts.
Not fat free. Good fats r great for u. Get rid of the bad fats only. R body really needs fat
Congratulations that’s fantastic, glad you decided to quit drinking. Keep up the great work,and let’s know how your doing. 😉 I have a non alcoholic fatty liver, I’m going to give this ago. Cheers every one, turning in from Australia 🇦🇺🐨
Thank you . I’ll try that for my liver . It’s inflame and I am so uncomfortable and bloated after I eat .
Thank you, especially for this segment! I was just diagnosed with this. You are God sent to us all Dr. I love you! Be blessed and thanks for keeping us educated and healthy.
Man is not God. And Dr. Mandell is a Christian.
Same
Love this doctor,he really cares about the human race!!!
You’re God’s gift doctor mandell .
Thank you so much for your great advices.
I get it! I read about all these drinks to drink, but do you understand the drinks do a terrible thing to my stomach, uncomfortable, burning, kind of feeling. I'm on 2 Omeprazole a day and sometimes a couple tums.
Fr. Ron's wife: Dr. Mandell-BLESS your BIG, healthy ❤ for all you do and share- you, truly DO care for people & families, and that's a precious thing-now & for eternity! Bless all your loved ones, too! Greetings from Ron and Stacey in New Brunswick, Canada..😊🙃😺🙏🎚