Thank you! This really helped! Because i didn’t do much exercise and stayed too much months in bed my muscles weren’t good plus suffering from constipation, was awful. You really helped me!
OMG, I did this last night after a terrible week. I have been doing my pelvic exercised as per my PT program but just felt so overwhelmed with discomfort. This session really helped me sleep well and feel so refreshed in the morning. I Think I will try this each evening for the next while. I have to get this under control. I just have not felt like doing anything all week. Thank you!
I have done this routine and am finding some relief. I tried running but ended up feeling I am working on hypopressives now. I have signed up for the 28 day challenge and looking forward to this. Thank you for what you do. You have helped me think about my mindset so that I can be better in control of this situation. 😊
With your black sweater and black outfit it’s difficult to see what you’re doing particularly the pelvic tilts. A contrasting light color pants might be really helpful
Thank you for posting this! I’m dealing with stage 2 prolapse after my 4th baby I’m 27 I had my babies very close together. I’m 7 months postpartum and still breastfeeding. Baby not sleeping thru the night so I have low energy and low motivation to work out. But I love this type of routine. Thank you soo much. I’ve been managing my symptoms really well the past few months and Feeling really optimistic
thank you for your message - so glad you found this helpful. Sounds like you are doing really well! Prolapse is very common and you are definitely not alone. The biggest game changer for prolapse is hypopressives. I reversed my stage 2 uterine prolapse with the technique and have helped hundreds do the same. You can book a discovery call with me if you want to learn more www.vaginacoach.com/coaching
@@vaginacoachThat is so encouraging for me ❤ just started to exercise + hypopressive and hope to find relief for my prolapse… bladder feels better already, I‘m glad 🙏 Lots of ❤ from Germany
I am 77, and had a bladder tack about 34 years ago,and now it feels like it’s come apart. I definitely have prolapse. I teach Pilates and in accessing myself, I think for a lot of years I was pushing instead of “lifting “ on the exhale. Hoping this will help me reverse my prolapse… I feel like I was not relaxing enough….i do a lot of bridges, and hold the soft ball between knees. All your tips seem to work !thank you.❤
So glad I found your channel, you explain things so well. I am seriously struggling with constipation and have thrown everything I know to do at it, even a trip to the ER to get cleaned out. But here I am 2 weeks later having to drink Senna tea every night just to poo! I apparently have a mild bladder prolapse as well as rectocele, it doesn't feel mild to me!!! 🤦🏻♀️ It all seems hopeless to me. 😢
SIEMPRE NÚME AN 1. 😍 QUINZAA.Monster necesita a alguien como tú para actuar en los mejores espectáculos.Son unos de los immerq mejores .23:23 Ellos dos y las de Jason statam son los mejor . Saludosss
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
Thank you! This really helped! Because i didn’t do much exercise and stayed too much months in bed my muscles weren’t good plus suffering from constipation,
was awful. You really helped me!
OMG, I did this last night after a terrible week. I have been doing my pelvic exercised as per my PT program but just felt so overwhelmed with discomfort. This session really helped me sleep well and feel so refreshed in the morning. I Think I will try this each evening for the next while. I have to get this under control. I just have not felt like doing anything all week. Thank you!
So happy to hear this! Keep me posted! I also recommend hypopressives for prolapse.
I have done this routine and am finding some relief. I tried running but ended up feeling I am working on hypopressives now. I have signed up for the 28 day challenge and looking forward to this. Thank you for what you do. You have helped me think about my mindset so that I can be better in control of this situation. 😊
Thank you for this. I just came across this video. I love this - so relaxing and so so helpful. I will be doing this quite often. Thank you!
With your black sweater and black outfit it’s difficult to see what you’re doing particularly the pelvic tilts. A contrasting light color pants might be really helpful
Thank you for posting this! I’m dealing with stage 2 prolapse after my 4th baby I’m 27 I had my babies very close together. I’m 7 months postpartum and still breastfeeding. Baby not sleeping thru the night so I have low energy and low motivation to work out. But I love this type of routine. Thank you soo much. I’ve been managing my symptoms really well the past few months and Feeling really optimistic
thank you for your message - so glad you found this helpful. Sounds like you are doing really well! Prolapse is very common and you are definitely not alone. The biggest game changer for prolapse is hypopressives. I reversed my stage 2 uterine prolapse with the technique and have helped hundreds do the same. You can book a discovery call with me if you want to learn more www.vaginacoach.com/coaching
@@vaginacoachThat is so encouraging for me ❤ just started to exercise + hypopressive and hope to find relief for my prolapse… bladder feels better already, I‘m glad 🙏 Lots of ❤ from Germany
I am 77, and had a bladder tack about 34 years ago,and now it feels like it’s come apart. I definitely have prolapse. I teach Pilates and in accessing myself, I think for a lot of years I was pushing instead of “lifting “ on the exhale. Hoping this will help me reverse my prolapse…
I feel like I was not relaxing enough….i do a lot of bridges, and hold the soft ball between knees.
All your tips seem to work !thank you.❤
Can extreme stress and muscle Sapsim cause a uterine prolaspe o come down more and get worse??
So glad I found your channel, you explain things so well. I am seriously struggling with constipation and have thrown everything I know to do at it, even a trip to the ER to get cleaned out. But here I am 2 weeks later having to drink Senna tea every night just to poo! I apparently have a mild bladder prolapse as well as rectocele, it doesn't feel mild to me!!! 🤦🏻♀️ It all seems hopeless to me. 😢
it can seem hopeless but there is so much you can do! Come join me in my buff muff community! vaginacoach.com
did things improve? interested !
With a pessory is it necessary to take a hormone estrogen even if one has no pain at all
If you are age 45 or older then I advise vaginal estrogen
2:38. So I understand the blossoms on the inhale, but what exactly am I activating on the exhale
check out my core breath video 🙂
SIEMPRE NÚME AN 1. 😍 QUINZAA.Monster necesita a alguien como tú para actuar en los mejores espectáculos.Son unos de los immerq mejores .23:23 Ellos dos y las de Jason statam son los mejor . Saludosss