Reunite With Your Breath | 19-Minute Breath Practice
Вставка
- Опубліковано 2 сер 2019
- Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new consciousness, and slow things down.
The breath is the baseline.
Experience reuniting with the breath with just a few deep inhales and exhales.
Begin to cultivate a strong relationship with your breath and call upon it in times of stress or fear, to feel more calm and centered, even out strong emotional feelings and aid in better sleep.
When in doubt, return to the breath!
Optional prop: Blanket or beach towel
Let me know how this practice goes for you in the comment section down below!
Love you. Namaste.
For more breathing techniques and exercises, check out our Yoga Breathing Playlist: • Yoga Breathing
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ua-cam.com/users/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
Hello my friends. I hope you can take time to reunite not only with your breath, but with your story, your sense of self, and remember - in order to love and serve - you have to start with your relationship to you. x
Yoga With Adriene HIII ever since i’ve started yoga a couple weeks ago i’ve been only using your videos in the morning afternoon and the night, you are absolutely amazing! keep up the good work!
wow 👍 really NICE to look at 😍😍
Oh how sweet and delicious that sense of space and connection with the self truly is. thank you for shining a light on that area of myself. All love, Tay 🌻
Hi Adrienne I loved this practice, it was exactly what I needed- thank you! Can you please post the links to the pranayama videos? Thanks ❤
Thank you for another wonderful practice. I was especially delighted to hear you mention the "Constructive Rest Position". I learned it long ago from my ballet teacher, and I think I still have a copy of Lulu Sweigard's book "Human Movement Potential". I still do this position!
Happy 1st day of EXHALE ❤ Hope you all have a wonderful March 🎉🌷
Exhale, March 2024 - what a gift this practice was. Breath is life, life is love.
This was the perfect yoga practice for me today, and to start March 2024. Thank you so much Adriene for always being there, and always caring. You are awesome, wishing you a brilliant day. See you again tomorrow, Namaste my friend. 🙏❤
Hi, all.
I am a 66 year old grandmother of 7. I watched Adrienne on the Today Show at the beginnng of the month.
My motivation for accepting the 30 day challenge was more about was Said, than what was done.
As a person who is has a problem with finishing anything, I focused in on Andriennes comments about being intentional, staying focused and then finish. That really spoke to me. So, here I am day 25, sitting in front of my IPad after finishing Day 25. I am feeling stronger and more in tune with my body and mind.
Thank you so very much!
Wow such inspiration! Mad respect for you 👍🏻
Are you still making it to the mat?
Yay! From another grandma!
Age 66 , that’s Awesome 😎🎉🌟🌟🌟🌟🌟
Way to go, keep this up and your body will thank you!
"it's not about getting it right, it's about exploring." Such a lovely mantra to use both on and off the mat. Helps me to be kinder to myself, to focus on the process/journey instead of the result :) x
I can get these moments from time to time where all of a sudden I start crying during yoga because of the chakras release built-up energy that wasn't able to come out until a pose or breathe cycle. This mantra was the exact moment this happened for me today. So grateful for at-home practices. I am not ashamed to cry in class, but I really can let it all out when at home. Amazing mantra indeed! I do not need to be perfect, but simply explore what is.
This is exactly what I needed to be pulled to the surface of this practice for my off mat takeaway. Thank you!
it's about drive, it's about power
Wow this is lovely, I feel so refreshed & calm ☺ I wonder how many people were practicing at the same time on Tuesday 29th March 2022 at 1pm. We are here for you to Adriene & we love you ❤ Namaste 🧘♀️
I've been having trouble regulating my emotions latetly. Going into this I felt anger and now I feel less angry. The breath really does heal. Today I am proud of myself because even though I'm having trouble regulating, I know this is the work. Healing is not linear and although I may be going through a challenging time right now, I know that the best time to learrn and grow is through those challenges. Thank you Adriene. I believe your videos and breath are saving me too....Namaste.
Sending my love Jenn💗
First I thought: "oh maan, just breath work" but as we went on I started to think: "Oh I really needed this huh?". And I ended up doing 10min morning stretch afterwards and decided that today shall be self-care Tuesday. It is amazing how yoga can turn your day around ❤ Much love to y'all
Greetings Ms. Julia Marianne! It's a pleasure to meet you. I was surprised how many calories I burned (60) focusing on the breath alone. It's a great lead into my breath work for meditation. Best wishes! Namaste and Ase! 🦋❤🦋
Exactly!!!!! xx
I felt the same way and so appreciated your comment. It inspired me to fully engage in this awesome class and continue with more breath and movement afterwards.
Currently doing Align in February. I've been really struggling with depression and this practice gave such relief. I burst into tears at the end and I feel light for the first time in days. Thank you so much Adriene
Hang in there. You got this. Tomorrow is another day ❤
Sending you good vibes from this stranger - yet fellow yogi 😊🙏🏼
Sending you love Catherine 💗
Thank you
That arm and breath synchronising is harder than it looks. Great vid as usual. TY Adriene.
True it’s very hard
Thank you for starting March 2024 with such beautiful breath work!! I noticed my mind calming and a lot of lymph fluid being released and moving around my chest!!!! Namaste! 💛
Exhale March 2024🦋
What a beautiful beginning of spring!
Thank you, Adriene and Benji🌸
Thank you everyone for practicing with me🌸
Couldn't believe I built up a little sweat during the last practice. I think my body and mind needed this, its finally quiet mind again. High five to all of us
👍👍😊😊
Me too 😄
Same here! Feels relaxed & recharged. Sending love and positive vibes to all of us XOXO
Me too! I started to sweat a but, quite surprised!
I sweat because I felt the tension between with my shoulders and back muscle since I work out a while ago this day!
I am 70 and getting over Covid. This is a wonderful breathing exercise! Hope it will help with shortness of Heath🙏Sue
I LOVE how the reunite practices always find me when I really need them.
So true!
I can’t believe I was not able to breathe in for the full raising of the arms. Will continue to practise this daily. Namaste 🙏 Thank you. Apparently I need more breathing exercises. Have an awesome day.
Breathe day 19: I just had my final exam, and this was a really great way to destress. I will forever be grateful to Adriene for teaching me the power of the breath because it truly helped me get through my exams as I struggle with anxiety and exams tend to make it worse. But having practiced yoga and learned to work on my breath for as long as I have, it has helped me control it a little better or at least helped me know how to calm down. Therapy has helped too 😂
That was such a great way to begin my Sunday, especially the sun breathe arms at the end. My range of movement through the arms varied a lot from breathe to breath, which was unexpected. What a pleasant and fun practise! Thank you
ALIGN 🌟 | February 26, 2023 | This amazing moving meditation might seem simple, but in my humble opinion it's as advanced as it gets. I find such union between mind, body and spirit in this practice. What a beautiful way to end the week. 🙏
Peace Cecilia! We're crossing paths a lot lately! I always enjoy this session! This is the launch of a great week ahead! 🦋♥️🦋
Feb Day 26! This was a perfect way to end the week and prepare for the super busy week I have coming up. But I know I can do it thanks to your videos. The end was really fun and relaxing and while my hands didn’t reach all the way up at first as I continued on I was able to get them further and further. ❤
Your channel has changed my life. I am forever great full for my practice and all that I have learned by following your channel. Much love 💙
Same here!
Love you, Torra! x
I second that! 😊
Same so beautiful
😊 Same here!
This was such a great practice. I never felt so connected with my breath. 🙂🫁🧘♂️ Thanks Adriene! ❤️
Exhale day 1🎉 I can't wait to see what March is going to be like, February was good and I have a feeling this month is going to be just as good, if not better. Thank you, Adriene, for this breathing practice. 💖🧘🏼♀️🙏
💜🤗👍🏾🙏🏾
Another beautiful outdoor sunny practice here in NJ 🌻☀️
Here on 29/03/2022✅🍀🌸
Embody day 29 as relaxing, reconnecting, liberating and I cried as I let go of all that doesn't serve me well.
I feel settled, comfortable here🤗💞🧘🏾♀️🧘🏾♀️ and I love how I reunite with my breath, recovering mind and calming soul ...I am getting there.
Many thanx Adriene and YWA community 💝 Namaste.💖🧘🏾♀️
A beautiful session, much needed after a bad chest infection. Thank you! ❤️🙏
Starting March 2024 a day late (March 2nd) but I definitely need this practice. I will be turning 30 in a few weeks and I know these past few years in my 20’s have been truly disconnected. I hope this months practice will help me get realigned for my next decade of life 🧘♀️ 🧎♀️💕♓️
This is an awesome start to🎉Exhale for March💞😌 Day 01:03:24✅...👌🏾great practice to relax to and have a good stretch with..i love it! Adriene "Ose o!"💖👍🏾🙏🏾...from seeing my previous comments below...will be returning again and again to this. Glad and excited to carry on from Admire...welcome welcome to others practice here too... let's exhale together....Done on these days:
Embody Day 29:03:22✅🌿🌸
Expand Day 16:07:23✅🌻🌼
Align Day 26:02:23✅🌸🌻
Exhale Day 01:03:24✅💜🌾
Enjoy! Exhale buddies...and hope to see u 2moro on day 2✨Namaste😊🌸🙏🏾
Thank you Adriene for always having my back. I work in an emotionally toxic environment and my personal life has taken a hit. I feel discouraged by life. Coming to the mat with you always makes me feel safe and seen. I wish I didn't have to stop off the mat, ever!
I've been there. No one should have to deal with that. There's something better out there for you ❤
yes she got your back..i find it too...cause when no one else does, she does got your back with this magic yoga...calming down, anxiety and deprssion gone..breathing in healing love with this lovely lady is saving my life right now..cause im alone in a situation and im trying to get out from...slow and steady..yoga got my back so does breathing...got my back..totally..sending love and light awareness...moving on and moving to a better future..
On a day of anxiety; this was a beautiful, warm hug 🦋🙏🏻
Agreed, I’m feeling more grounded this morning, thank you Adriene ❤️
Such a nice way to start March 2024... I found that my inhale was quite shallow today- so my arms didn't quite reach the top. But my exhale was super long. Thankyou so much, Adriene xxx
Wow! My breath was really put on the spot during the breath vinyasa! I’ve been doing yoga for almost 18 months and along with another program I am apart of, yoga has really changed and improved my outlook on life, myself and others… yay for yoga!!! ❤️❤️❤️
Thank you. It's so helpful to be told to slow down and concentrate on the thing that keeps us alive ☺️ Align 2023
Following July's EXPAND calendar, I practiced this morning, and I definitely discovered that I need to be more conscious and mindful to take deeper breaths throughout the day, noting that my inhales and exhales felt more challenging. However, the more I relaxed, felt grounded, the more easily my breath flowed, and I felt better, my breaths felt healthier. Thank you, Adriene. Namaste 🙏🏻.
Loved to learn about the this effect of feeling relaxed. Will try it.
Namaste 🙏❤️✨
EXHALE 🧘♀ | March 1, 2024 | Beautiful way to start March and the Exhale calendar, uniting breath and movement. It's always so helpful when we make that connection at the start of a practice. 🙏
Lovely gentle, mindful practice for Sunday morning. Thankyou Adriene. ❤
This was so good! I found that marrying my breathing with the arm movements helped my asthma a little. I’m still getting over a chest infection at the moment and my asthma has been irritated, so this concentrated breathing felt like it really helped open up my lungs and heart! Thank you, Adriene… wonderful as ever! 🙏🏼💛
Expand July! I have always had a strong connection between my anxiety and my breath in a negative way. Although I did struggle through this video and felt my inhales were not very strong (my arms barely made it halfway), I am proud that I did not give up and continued through to the end.
Well done ❤ I felt the same with my inhales but I’ve always noticed in my practices I don’t have a very strong inhale
Same ❤
Wow...The exploration and deepening my breath soft and easy with the 👌🏾😌 focus of reuniting with my breath definitely feels good. Ty Adriene 💝😊, it felt much soothing and so humbling at the end...glad to.come here 3rd time for Align Feb. Day 26:02:23✅, feeling bitter sweet as we are nearing the end...it been a mind body soul and self care practice with the deep stretches and amazing connections with you all...enjoy all and c u 2moro... Happy Sunday am.🙏🏾🌅☮️🌼💞☮️
👋🏻🤗
@@williamb7275👋🏾😊
@@williamb7275👋🏾😊Hellloooooo yogi buddy...how are you, how's it going?
I loved the ending pranayama! It really helped me stay centered on my mat, which has been difficult as of late, and was also a pretty good arm workout towards the end haha
That was an interesting discovery regarding my in and out breath. My breath in is so much shorter than my breath out. Got me thinking about the wider picture of life: Stopping myself from taking in at a certain point whereas I can freely give out...
Beautiful insight 💜
@@trishakingsbury2224 Thank you. I love the parallels of life in all that we do…
Lovely way to start my morning. Embody day 29, day 10 for me 💕
A beautiful start to my morning. Namaste.
Expand Day 16:07:23✅...What sweet wonderful deep breaths practice to return to as i enjoyed 👌🏾 blood circulation and relaxing wholebody stretch and i hope i am reuniting & really connectibg with ppl all around the world 🌍. Thank you Adriene😄💫 for these back2back reunite sessions as we are now passed the halfway mark that's @09:31 really allowed "me 2 be myself"😊 Much love to all you lovelies and 💞🙏🏾in gratitude to be here again...off to 5mins meditate as well. Pleasant eve.and sending you all my love🤗💖. C u 2moro♥️🌍💪🏾🙏🏾
Pleasant Eve to you, too my yogi friend (that's so cute)! I always adore this session. How ironic?! I did my meditation first. I absolutely love 5-minute meditation 🧘🏾♀️ when I don't have time for an extended one. Like Adriene states, "a little goes a long ways." 😊
This practice has helped me discover that I didn’t allow myself to breath. For so long. Thank you.
Hello wonderful people. For me today bit odd and slow motion practice, I was struggling with a breath, but it also nice and relaxing. Thank you all for being here.
i started the last exercise with my breath so short my arms couldnt go above my shoulder. As i was doing it, it got bigger, and i was finally able to take a deep, good breath, in a very long time beacuse of my anxiety. Your videos are literally saving me, thank you
my arms only go up about a foot from the floor on the inhale 😐 been waking up for months with extremely sore diaphragm/rib cage area and sometimes the soreness lasts for hours or all day.. so in my search to figure out the cause, I came across this video. I have a pretty restricted diaphragm it seems.. could be musculoskeletal or from a sleep disorder.
I liked the small arms workout that was created with the breath-focused movements. Thank you.
Thank you. Just what I needed today ❤️
I'm asthmatic and my lung capacity has always been lower than I liked. Towards the end I had a lung breakthrough - I started with inhaling and getting my palms around shoulder height and ended with the last 3 inhales being able to get palms up to top of head. I can feel my lungs have opened so knowing about this flow now really helps and is something I can do regularly to help my lungs. Thank you so much ❤
Reuniting the 🙊’s in my head, aligning them to the 🌬️ at the sound of my❤! I am really thankful for your guidance Adriene. And for a yummy Sunday end, jumping straight to reunite with the body! See you all tomorrow 💕
This was a lovely relaxing practice, after a long, busy day at work. Thank you Adrienne.
🌸🌸🌸 Loved it!
Especially the final challenge 😌
Thank you, Adriene 🙏❤️✨ Namaste
I found that I could exhale much much further than I could inhale, so after my hands reached the floor, I brought them back up and gave myself a hug as I finished each exhale, alternating which arm was on top. I loved this practice and will return to it at least once a week!
that sounds so sweet!!🥰💗
EMBODY | March 29, 2022 | 💞 This was the practice I was craving yesterday, and it was just as yummy today! I almost wish all our practices started with a breath-vinyasa because it's so amazing for creating that mind-body, breath-movement connection. It's such a sweet feeling! Only two more days left of Embody! Great job everyone! 💞
It was like a caress for the lungs. It was mellow and sweet. I loved that the session was trying to marriage the breath with arms movements. Its pace was the opposite of yesterday's.
*"If you catch yourself holding your breath eventually you're gonna bring it again, otherwise what happens? you die."*
I lost it there 🤣
I laughed hard
Me tooooo looool
I like the lightness of this, I think I was too heady at the time with that comment 😯
Same that part was hilarious
😂 I love Adrienne exactly for this 💀 😝
Marrying the movement with the breath was never so well demonstrated as this video, wow! Something to take into future moments on and off the mat! Thank you 💟
Loved this practice, simple and powerful!
I was feeling sad, isolated, anxious, and disconnected from every human being. This practice, specially the last part made me feel hopeful again.
💜🙏🏼
And this one is going into my "Best of Adriene" folder!
thanks for the reminder to do that too! i loved this one so much.
Good morning Adriene, I just finished reading your Sunday love letter and doing day 26 of Align. I'm sending healing thoughts your way to have a speedy recovery. Thank you for all you do for the yoga community and the world. ❤❤❤
I initially found myself struggling a bit with coordinating my arms & breath - my lungs could expand to full capacity & I felt like my chest would burst. But I persevered. A couple of cycles later, I was breathing deeply & easily, and I could feel the stiff & achy muscles in my back relax. Wow. I'm definitely using this technique the next time my anxiety flares up. Thank you, Adriene, for Shift Day 22.
Thankyou, Adriene. Such a calming start to my Sunday in Vienna xxx
On this 26th day of Align, I enjoyed this calming mindful practice 🧘🏼♀️😊
… and 😷 Get well soon dearest precious Adriene, you are a strong amazing woman🙏🏻sending you love and good vibes from here in England 🤗🥰💕💕💕💕
Bonjour Gill ! Always nice to see you in the comments.
Gill!!! I am back in North America, and I see your comment for the first time in a long while. When were you able to get back on the mat? So glad to see you!🙏🏼💜
@@CaugheyMachine 😊🙏🏻💕💕😊
@@williamb7275 so good to know you’re ok and hoping you’re practicing daily 🤞😊 I can’t follow the calendar but find a practice every morning that I can manage and connect with Adriene and think of you all, my lovely yoga friends 🙏🏻 I have big health problems in the family so need Adriene to keep me fit in body and mind ☺️ 🙏🏻🧘🏼♀️🧘🏻♂️🧘🏻💕💕💕
@@gillsmith6740 😊
We're all united by the breath, our spirit. I loved that. Something to bear in mind. Always 🙏 ♥
Lately I've been struggling keeping the connection with my breath on and out the mat, so this practice was exactly what I needed. As always, thank you Adriene 🙏🏼🧘🏽❤️🇺🇾
I woke up with a throbbing headache today from the tiring trip yesterday and after this sequence I feel okay now, but I will probably do it again later when the headache completely gone.
Thank you for this blessing of wisdom Adriene
See you all tomorrow
Namaste 🙏🏼
😉🧘♀️
oh wow, that was amazing. For the first time I actually felt completed connected to the universe. It only lasted a short while in the last part of the video however ..... it was sooooo beautiful. Thank You Adriene
Wow. I didn't realize how much I needed that. 😍
As a physio and someone who used to teach yoga, I continue to love Adriene's videos. The power of this simple breathing exercise was amazing, reminding me to go back to basics. It's so easy to keep trying to make things more complicated! Thank you Adriene for starting my love for yoga over 8 years ago when I searched "yoga for depression" when things felt rock bottom.
Good evening
I want to share my experience after doing this practice of reunite with breath.
Past two weeks I was in ICU taking care of covid patients. Returning from there I was unable to get into my daily normal life schedule.
As you(dear Adriene) always says that breath comes first. I search for it and get a very beautiful starting. I am calm now, feeling new normal and more grateful.
Love you❤
Khyati from India🇮🇳
Bless you for your work.
Getting over Covid & had been feeling disconnected from my breath, so really appreciated today's practice. Had to miss a few days of Embody and then slowly coming back to doing slower practice as I build my energy back up.
How are you.?
Going to bookmark this one. Would be great for me before bedtime! Feeling connected and relaxed. Thank you Adriene 🙏🏻
The vinyasa at the end was surprisingly difficult XD I really felt the burn in my arms (slightly out of practice...)
Jumped ahead to this one. I had a gym class this morning, so it was the right time to have a calming evening practice. And I didn't fall asleep on my bed, which is always a plus haha.
Happy Sunday, Ginatus! How was the gym class? I'm about to work out 💪🏿 in the home gym. This is a great session. 👍🏿 😊
Practice 140/365 of 2021✅ the part of the breath was kind of easy to me, because I really started to use it in my day to day life. It helps very much with the anxiety crisis. The really challenging part was trying to breathe lying down with the puppy jumping all over my face, kissing me on the nose all the time 😁 thank you everyone 🙏
In my case, it was the cat, not the puppy, but we managed!
@@shonamclennan4291 🥰
The hardest part isn't getting on the mat, it's the dog allowing me to get on the mat...
Shoutout to the 230 or so yogis I just "reunited" with! Following along on the May "Trust" schedule, and this could not have fallen on a more appropriate day for me -- lots of joint pain today, so a gentle, grounded breath-focused practice was just the ticket! Namaste, all!
A wonderful way to celebrate my 27th birthday - thank you! A great start :)
happy birthday!❤
💜🙏🏼🤗👉🥳🍰
Happy breathe day! 🌬️❤
Thank you for this lovely practice. Breath work has always been one of my challenges. This slow deliberate session was so helpful.
Blessed Beloved Beauties! Align Day - 26 is quite soothing. I experienced nice blood circulation in my shoulder girdle. It's always sweet to return to this session. I'm going to read my previous post to see how 🤔 I've grown. Time to return to running and weight training after a brief hiatus! Best wishes, everyone! 🦋♥️🦋
How did it go for you today?
👋🏾🫶🏾🤗😄Hello Zuri... I hope you enjoyed today's session as I marvel and appreciate gr8 blood circulation as well and what a lovely practice... Take care and lovely to see you here. Best wishes.💞🦋🙏🏾😊
@williamb7275 Bless up! 👋🏾😊 It went swell today, my yogi friend! Thanks for asking. A lot of tension has been released from my shoulder girdles. I'm about to post my comment shortly. How did it go for you? 😊
@simplyyyfab_u_lous_3266 Bless up, yogi 👋🏾 Sis! It's always great to see you too! This session is awesome after a meditation. 🧘🏾♀️ I'm about to post my comment now. How was your weekend? 😊💞
@@williamb7275 That session was awesome and right on time for deep breathing! Thanks for asking.🙂
Day 29 Embody ✅ Namaste 🙏🏽
What a fantastic practice! The flow in the end is so humbling. You always make these explorations magical, Adriene. Thank you!
I don’t know why it is, but as I listen to your voice and I move per your guidance, I really feel your presence. Here and now. It’s a wonderful experience each time.🙏
I feel the same!
Loved today's practice and the breathing.....so wonderful thank you Adriene for always having our backs and teaching us such amazing tools for us to live by :) lots of love namaste
Oh my god, tt's my first time trying this practice and it felt FABULOUS !!! The breath work is so welcome right now, cause I need to focus on finishing a project and meditating/breathing works so well. Hello to all the BREATH (December 2022) people :)
This 20 minute practice was a true lesson for me to remember to use the deep breath throughout my yoga and I do in fact because I know it does not work without it. It calms me when I’m stressed, helps me sleep when I can’t and it guides me when I’m doubtful to make the right decision. Adriene, your yoga is a powerful tool for me not just on the mat and it makes me what I am today, a different more positive person and I thank you forever for that 🙏🧘🏼♀️💕
My intention I had set for today was “Calm Observation”, this practice was such a delightful companion, so I am ready for today, bless you Adriene, Benji & the yoga kula 🙏
This was more swetty than you could think! Thanks adriene for every 509 days in a row, and a few more years once and awhile before that! 🙏🏽 ❤️
Slowing it way down to find my breath was just what I needed today. Thank you.
I'm definitely going to be returning to this practice. This was a perfect way to start Sunday. I feel really calm and in balance with myself now. Thank you!
Was really relaxing 😊
Definitely a good one to do on the regular!
Its a perfect way to start a Wednesday too :D
Blessed Beloved Embody Yogis! It's Day 29 and reuniting with my breath is impeccable timing to lead into a meditation 🧘🏾♀️ specially focusing on breath work. The practices consistently align with me. Best wishes everyone! Namaste & Ase! 🦋❤️🦋 P.s. Headstand Day 5 (against the wall 🧱 1min hold).
Really appreciate this today, dealing with IBS pain. 2-24-23
That last bit, the vinyasa, is such a great anchoring technique. And calming! Thank-you Adriene!
A gentle practice with a center of mindful breathe. Just right 🙏
Thank you Adriene ☀️
Day 19 Breathe Dec’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
This is great to help with the flute, for which I need to be working on my lung capacity. Yoga makes the blues sound better.
Intention : align with life
A simple session.that helps me reconnect with my breath, with life 😊
Have a restful weekend beautiful.souls ❤😊🙏
Thank you Adriene 🙏😊❤
Namaste🙏
💜
I caught myself trying to lift my arms as high as I could and the moment I let go of trying, something unlocked and created more space for the breath. It was a beautiful discovery.
Here a day early as I swapped out Sunday and Monday's scheduled practices. If you find you are still breathing out (in) while the arms are descending (ascending), try slowing down your arms. I did, and I really felt the benefit of syncing movement and breath.
Breath day 19. 805 days in a row.
Awesome tip my friend! 😀
Exhale day 1. 1244 days.
@zuriwilson-seymore8939🎉
Happy Sunday morning! Thank you Adriene and everyone out there practicing. Align day 26 💮
These 20 minutes flew by! Thank you for reminding me again what Yoga is all about! :)
I send love your way, Namaste ☀️
Did a practice late today. I knew if I scrolled far enough down, I would hit your comment! Hope your day is a good one. 🙏
@@williamb7275 I saw this yesterday evening and it made me feel so warm! Thank you, I did have a good day and your comment made it even better! :)) I am about to hop on my mat now ☀️ I'll see you there 😌
@@johannafrog2684 Funny how you actually did get on approximately the same time!