30 Minute Barre Workout for Beginners & Seniors // Osteoporosis Friendly Exercises
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- Опубліковано 21 тра 2023
- You will enjoy this full body barre workout that's appropriate for everyone including seniors and beginners. I choreographed this routine to be good for those with osteoporosis so there are no movements that involve bending or twisting of the spine. The entire workout is also performed in a standing position so there is no floor work. A complete warm up and stretching cool down is also included in this video.
Barre is a wonderful workout to work on lengthening and sculpting your muscles while improving your posture as well. No dance experience is required.
You will feel great after completing these exercises!
The only equipment you will need is a chair to serve as your barre as well as a light set of hand weights. I'm using two 3 pound dumbbells in this video.
Enjoy!
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i am 75 years old and really like your workouts. I found this site about 2 months ago and I am so pleased with your presentations, you are so professional and make it enjoyable to follow you.
Thank you
Wonderful! You are most welcome Carol and thank you for your kind words :)
I spent the better part of 2022 in the hospital fending off leukemia. Thankfully now in remission and your workouts have been a godsend to help me regain my strength. Your gentle encouragement keeps me on track. I honestly think I am in better shape now than I was pre-cancer. Thank you for putting these wonderful workouts online for people like me to do at home!
It's my pleasure Tamara. I'm happy to hear that my video have been helpful to you. All my best to you and your continued recovery :)
Thank you for making such a wide variety of videos …long and short.
You're welcome, glad you are enjoying them :)
Thanks, Lauren. Lately I’ve been having trouble staying motivated to exercise, but your videos are always inspiring and pleasant.
I appreciate that Deb :)
My trick for motivation is to tell yourself that you only have to do 10 minutes. Chances are, once you've done the 10 minutes you just keep going.
I love this workout, I am 70 and it works for me perfectly. I continue with other moves after video, all in all I feel it working
Great! I'm thrilled you love it Debra :)
Love this workout and how you combine moves! Thanks for sharing!
You're so welcome! I'm so glad you love it Janet :)
Thank you Lauren. I always feel so good after one of your workouts- longer, leaner, and stronger and always achievable. Always a win win.
Happy to hear it Audrey!!!
i’m not yet a senior but as someone with inflammatory conditions, i use your workouts to stay fit while keeping inflammation low. thank you for your great variety and consistency.
You are most welcome, so glad you are enjoying them, and you are not alone. I have a ton of viewers in their 30's 40's and 50's!
Me too. I’m 62but I have MS and my mobility and balance are very poor. This page was recommended to me by my Pilates teacher. I’m looking forward to getting started.
Could not think of a better way to start my day but with a Lauren tone and stretch video with music that calmed and made this all delightful, thank you, Lauren, you have done it again
Thanks Mary! I'm thrilled you enjoyed it :)
I loved this workout! Thank you for all your osteoporosis friendly workouts!
You're so welcome! Happy to hear you love it Mary :)
You are a gem. This was challenging, but i kept at it. You have a gift of encouraging one to carry on till the last stretch. Keep the magic going, and we can be screen friends for life.❤
You are so kind! I'm happy to be screen friends for life with you :)
I love this one also. Thanks so much! I love the way you target muscles!
So glad! 💪🏻
Thank you Lauren I love the variety of your workouts. You hit on every target.
I appreciate that Bonnie :)
Thank you very much for that beautiful workout and your soothing, positive energy. ✅🥰
My pleasure Jennifer, so glad you liked it !!!
This was great - a full body workout. This as my first barre class and I really enjoyed it - thx!
Wonderful! Thank you for trying it :)
Another GREAT WORKOUT! Lauren your workouts are always gentle and effective ! Thank you:)
Happy to hear it Susan :)
Feeling very relaxed after the workout..I will be of 50 years age..So new to senior category..But I am loving it😊
Wonderful! Thanks Uma :)
Absolutely love this workout, thank you so much! 😊
So glad! Thanks for working out with me :)
I really liked this Barre workout! It's challenging yet gentle enough not to hurt yourself. Thank you SO much for all you do to bring us these wonderful workouts!🥰
So glad you liked it and thanks so much as always for your appreciation, it means a lot to me :)
I love this one as well. I feel so great being a senior in shape ..hee..heee
Yay! Love that 🤩
What can I say,..loved this one as well! Love barre work outs. Thank you .
Yay! My pleasure Joan :)
Wow, I didn't think your work-outs could get any better, but I was wrong! Your stretches and workouts are amazing, I can't thank you enough. Im soon to be 66 and I've never felt stronger. Bravo!
Yay! That is amazing to hear Anne! Thank you :)
Hi Lauren... 2 things... 1. I've never done a barre workout before, it was fun!... 2. Now I know why I'm not a ballet dancer!... lol... Thank you and have a great day.
I'm so happy you tried it and had fun Denise!!
I love all of your videos, and this one is great too. I really appreciate how well you cue every move. I would love for you to do more pure barre classes--they are wonderful
Thanks Lynn! I have lots of barre workouts. Here is the link to the barre playlist: ua-cam.com/play/PLdAl5SsVkdodLJAs3R0Nk04pP6I9Rd9sw.html
Wonderful exercise. Loved the music and the very last stretch where we reached high, tucked our bum, and breathed deeply. It gave me such a sense of peace and calmness. What a wonderful way to start my day. Thank you.
Great to hear! You are most welcome :)
First time doing a Barre exercise...whew, another great workout Lauren, thank you both!🥰🇨🇦Sharon.
Awesome Sharon! Thanks for trying it :)
Thanks Lauren you are the best see you tomorrow
Great Sandra!!!
Lauren, I love you videos so much that I quit the gym. I downloaded all of your videos and show them on my smart tv! Thank you! Now the gym doesn’t interfere with my social life!
I'm so glad! Thanks Lenore :)
Male over 55: I really enjoyed this workout. I am sweating when done. I really need to stretch and this was a great video to stretch. I like the variety of moves. Nice.
Great Chris, so glad you liked it 🙌🏻
This was challenging (but exhilarating!) I will be continuing this one every week 💪💪
Good for you Kathleen!!
I absolutely love this video as well as the dancing /boxing that I did first! I really look forward to my workouts with you, Lauren! They’re just what I need to stay motivated and I can see the progress I’m making. Thank you! ❤
Amazing! Thank you so much :)
This was great. Working areas I hadn't worked for quite awhile 😊
Thanks Dianne! Barre is great for working those smaller supporting muscles :)
Thank you thank thank you. This is exactly what my body needed. Thank you so very much. I feel so good. Now for consistency. 😀
Thanks Val! I'm thrilled you liked it and that you feel good :)
fabulous you go slow enough but not too slow easy to follow. thank you so so much
You’re welcome 😊 Glad it's a good workout for you Connie :)
Lauren I just finished this barre workout and absolutely loved it ! It looks “easy” but omg it packs a burning 🥵 punch on glutes and hips. Thank you for your wonderful videos. X
You're so welcome! I’m thrilled you love it 🤩
Beautiful music and beautiful moves.Thank you!
My pleasure Frances :)
I loved this challenging workout. thank you
Great Ruth! You are very welcome :)
My auto immune issues have been flaring up, but I just wanted to do something gentle to move my body today and feel like I am at least a little bit in control. This was perfect for me and I cannot thank you enough for having workouts like this to help people who have different kinds of diseases. That way they feel like they still can get something worthwhile accomplished. While not feeling the best.❤
My pleasure Kelly. And great job, I don't consider this routine an easy one!
Thanks.This was hard work but I was able to keep up pretty well.
Great job Tammy 🙌🏻
Wasn't sure what to expect because I didn't know what barre was. I loved it, so gentle but still made me feel like I got a good workout. Will deffo do it again 😊 thanks Lauren
Glad you enjoyed it! Thanks for trying it Jane :D
Like your light piano music in the background, great demo. Enjoy the workout!☺
Glad you like it! Thank you Janie :)
Yes Lauren I feel amazing great class thankyou 🙋❤️💐
Wonderful!
Awesome routine thank you! Loved it after yesterday’s workout! Use back of chesterfield as support when needed! Feel awesome! Blessings to you and all! 🙏🙏🙏
Great idea!! Thanks Margarete :)
Thank you Lauren...enjoyed this... challenging and between your voice and the soft music very soothing/relaxing at the same time...
Excellent Fran! Thanks for the positive feedback :)
Amazing lower body stretch. It does help my lower pain 👍 thank you .
Happy to help
I had knee replacement surgery because of osteoarthritis almost 9 weeks ago. I have been resisting doing the exercises. I have had steady progress as the swelling has come down. But since I was not doing the exercises as regularly, I have now stalled in my progress. I decided to try this class today and found that many of the exercises I have to do are incorporated in this routine, but in a much more palatable way. I thoroughly enjoyed the workout, worked up a sweat and feel so much better for it. I am also more flexible now and ready to go do the more painful stretches that will get me back on a bicycle one day soon. Thank you for this.
My pleasure Natalie! I'm so glad it's helpful. All my best to you and your continued recovery :)
I loved this workout! So relaxing with the beautiful music and your gentle, warm voice! Thank you!
Glad you enjoyed it! You’re welcome Karen 🤩
Day 76, I love these Barre work outs even if I will never become very graceful, but they are fun. Next three to four days I cannot work out because of medical reasons, but will be back Saturday all going well :)
Thank you! Have a good week, all the best, please take care of yourself :)
@@SeniorShapeFitness thanks Lauren, have a great week, I'll be back soon.
The barre workouts are my favorite! I’m in my fifties and I find the gentle stretching and strengthening feels so good! Thank you Lauren 💕💕
Yay! I love to hear that Sharon :)
Beautiful workout! Thank you, Lauren!
My pleasure, so glad you enjoyed it :)
This was a nice change and challenge from my usual cardio or strength workout.
Glad you liked it!! Thanks Carolyn :)
Such a calming and peaceful workout. Thanks again, Lauren. You are amazing.
I'm thrilled you liked it Geri! You are an amazing supporter :)
perfect introduction to Barre!
Glad you think so Robin. New barre routine coming on Monday :)
Doing 2 of your workouts daily one Pilates/barre for past 2 months. Follow up appointment with neuro,logist, She was extremely impressed by the improvements made from doing Pilates/barre workouts, Lauren I really enjoy your workouts. Thanks Dean
Great to hear! Keep up the good work Dean :)
I did a Pilates workout from a year or two ago yesterday and I wasn’t sure we could still be friends Lauren😉🤣 This workout saved our friendship 😂🤣😂
Oh boy, I'm glad we are still friends Mary ;)
I have osteoporosis and find your workouts really beneficial to my ability to move easier. ❤ I also adore your music
Awesome! Thank you Bridget, I appreciate that :)
Hello and thank you for sharing your workouts. You have this beautiful and gentle energy that helps me to remain motivated and follow your moves. I felt my muscles working here and will complete this session again. I appreciate the variety of your videos as it makes exercising more enjoyable. Wishing you all the best :-)
Thank you so much! So kind of you to say Alice. I wish you all the best as well :)
54 yr male with fibromyalgia/chronic fatigue/early stage parkinsons. With bad back and shoulders. Trying to keep up wasn’t easy. Neuro wants me doing pilates. I think I also have pelvic floor issues. Will definitely try your other videos as well. Thanks for providing your excellent services for us.
You are most welcome. Here is a link to one of my standing pilates that would be good for you: ua-cam.com/video/qD_InAS2-UU/v-deo.html
You have developed a love for barre workouts in me. Tried Barre3 last week. Very challenging yet enjoyable. A little harder than the Pure barre classes I have taken. You should start a Senior Shape studio franchise. I think it would explode especially if you design the workouts.
That is so nice to hear! Who knows, maybe there will be a SeniorShape franchise of some sort in the future :)
Very interesting workout! Thank you.
Thanks for trying it Patricia :)
As always great workout,, thank you
My pleasure :)
Beautiful. Thank you
You are very welcome Margarita, so glad you liked it :)
Amazing workout! Thank you❤
Glad you liked it!! Thanks Esther :)
Thank you, Lauren. My first time doing one of your barre workouts. It was a good one.
Yay! Thanks for trying it Susan :)
Wonderful workout! Wonderful music too!
Thank you! So glad you liked it :)
Wow, Lauren, I found this one in for you. I was wobbling all over the place, but it was still a new favorite because Barre is my favorite format anyway. I am still sweaty after finishing 30 minutes ago.
Glad you got a good workout Paula! I have a new barre strength video coming this week :)
I'm really excited workout thanks you
You're so welcome! Thanks Lynn :)
Thanks!
Thanks so much Kate!!!
Absolutely loved it❤
Great! thank you Glenys :)
Thank you for another enjoyable, beneficial workout!🌻
My pleasure Jacqueline ;)
Gracias ❤
You're welcome :)
Loved this one!
Great! Thanks Angi :)
Great barré workout i felt very graceful. My daughter in 🇺🇸USA at moment got married in Las Vegas on the 16 of may and now in New York on honeymoon having wonderful time in you country 💕
So glad you liked it Patricia! Congratulations to your daughter!
Love how your barre routines make me aware of my muscles. Always appreciate your commitment to stretching.
Thanks Sue! I think stretching is part of what makes us feel good afterwards and is so important for our range of motion ;)
Thanks!, fantastic. Loved the sequence, great start to the day. I will be using this workout regularly.
Thanks so much JoAnne! I'm thrilled you loved it!!!
Such a calming, yet challenging workout!! Loved it!! Thank you 😘💜🙏
Yay! I'm thrilled you got a good workout and loved it Rhonda :)
I love your workouts so much! I always come back to your videos when I want to work out! TY so much!
Yay! Thanks Judy, I appreciate that :)
I’m in love with this great workout today ❤ thank you Lauren
Awesome! Thanks Magda :)
Excellent thank you
You are very welcome Catherine :)
This is a wonderful video, it was very challenging and invigorating. I appreciated the slower pace, allowing for each exercise adjustment. Thank you for providing us with such wonderful exercise with diversity. I have recommended to all my friends.
I appreciate that Nina, thank you!!!
Love your barre workouts! This one was doable yet still challenging. Thank you 👍
Yay! I'm so glad you love it and got a good workout!!!
Love the variety of your workouts. For this particular workout, my hips thank you!
Glad to hear it, thanks so much!!!
Great gentle Barre workout, thank you so much, always look forward to your classes!
Awesome ! Thanks so much Joanne :)
This workout cleanses mind and body thank you
You're so welcome! Thanks Joanne 🤩
Thank you for your great Awesome work out from Jamaica 🇯🇲
You are so welcome! Thanks for working out with me Gloria :)
Terrific workout ❤️💪
Thank you!! 🤩
I feel amazing after this exercise. Thank you again for this great set!
You're so welcome! I love that you feel amazing ;)
Beautiful! You are giving us such beautiful and beneficial content. I feel amazing! Thanks, Lauren!🙏🏻
Fantastic! I love this Lynn! You are most welcome :)
Love the stretch 💪❤️ thank you Lauren 💕
You bet Robert!
Love this new standing workout. It was a great workout, while exuding a very calm and peaceful feeling. Thank you so much!
You're welcome very much Kiki :)
Really powerful..
Thank you Robyn :)
Sneakily effective Lauren!! I wouldn’t miss it!!❤
Awesome Cheryl! Thanks ;)
STILL LOVING YOU LAUREN! YOUR WORKOUTS KEEP ME CONSISTENT AND FLEXIBLE! BEEN LOVING THE STRENGTH TRAINING, ESP. FOR MY ARMS! THANK YOU THANK YOU THANK YOU!!!!!! 😊
You are most welcome as always Susanne 😍 so nice to hear from you!
Thank you for making your videos. All other workouts are too demanding for an older woman. Yours are gentle yet effective. I've stuck with your routines for several weeks now and feel much better about staying strong as I grow older.
Wonderful! That's so nice to hear. Keep up the great work :)
I just discovered this seniorshape and I LOVE it! This is only my second video, but I cant wait to check out more.
Fabulous! Welcome to the channel Sarah 💜
I love this routine and those bonus. Thank you so much 💐
Fabulous Carole! Happy to hear you liked the bonus moves too :)
Great workout - thank you very much.
You bet Teri! Thanks so much🤩
You did it again Lauren! Bravo and thank you for this new video❤
Wonderful Thanh! I'm so glad you liked it :)
איזה שיעור מעולה תודה רבה❤
So glad you like it Dvora!
My first Barre. Harder than it looks. Will do it again though!
Thanks for trying it Kathleen. Barre is hard, it works so many smaller supporting muscles!