70 MINUTE HEART OPENING VINYASA FLOW | All levels.. Ashley Freeman
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- Опубліковано 6 кві 2020
- A practice to raise your energy up to your heart and beyond. breath is your guide, so make sure wherever you are, that you can BREATHE. And if the breath doesn't flow, then skip that pose and relax.. You deserve it.. Much love, Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash - Навчання та стиль
How did you feel? Let me know if you have any questions!
This is a perfect flow and it felt amazing!!! Thank you so so much! ❤️💖❤️
Loved this longer flow. Thanks so much!
beautiful flow!!! my heart is open!
Oh my what a beautiful flow
thank you!
Magic on a rainy Sunday arvo in the autumn Northern hemisphere
it was lovely because it felt so loving :)
Thanks Ash, just what I needed on a Monday morning ❤️
Great gentle practice
wonderful flow. Ifeel amazing🥰🥰🥰
Gorgeous!!! Thanks for sharing.
Thanks Ash this was AMAZING. I felt super zen afterwards. 😘
WOW! I feel so amazing after this. Thanks so much for the beautiful flow ❤️
So good. Thank you!
Such a great class! Thank u :)
Thank you so much for this video!
Thank you, that was a Great Claas. Beautiful background, too.
gracias!!!!!!!! it´s my first class with you and i felt amaizing!! love your class and your vibe!! thank you!
Thank you for this wonderful class! I loved the sound of the rain at the end and feel just so opened up in my heart space right now
the flows hove curated and your channel *chefs kiss* 🤌🥰 thank you
I also love the pace of this class - just perfect.. Thank you Ash x
Really great class ... thank you 🙏
Thank you with all of my heart. ✨💖🙏🏽
So grateful to follow this flow. Makes me feel alive every time I return to it. 😘🎶
I am getting back to my yoga practice, this was day 1, and it felt amazing! Thank you for sharing this beautiful flow with us!
Thanks for this beautiful practice 🌺
This was a great class. It's raining where I am too so it was a perfect fit. This is the second class of yours that I've taken, Ashley, and I think you are an excellent teacher. Thank you!
Amazing! You have the most soothing voice - I'm the most relaxed I have been in a very long while. Thank you xxx
This was just perfect, thank you very much
You're very welcome!
Was this supposed to make me bawl my eyes out? Because it worked. 😠❤️ Absolutely amazing flow. I am speechless.
Aw lots of love to you my friend 💛 I’m so glad it resonated and that you had a beautiful release x
Beautiful ❤️
Wow, thank you so much Ashley, it was fabulous. It was one of my favorite class ever. Thank you so much for all the positivity and the light you share around you. I feel totally full of gratitude and love.
Wow Thankyou Angelina I’m so glad you enjoyed it so much 💙🙏🏼 Thankyou for your beautiful message and for being here x
great flow, stayed in shavasana for 3 weeks!
Exactly what I needed! Thank you for this long, energizing and liberating practice ❤️
So glad it could bring some light to your day 🙏🏼 sending so much love x
Ashley I LOVE your yoga videos and I’m always checking back for more..it’s hard to find some legit online videos and I love every single flow, I can stick with them all the way through..and my spine is happy. Please, more!! Or where I could view more? Much love ❤️
Wow! Really enjoyed this challenging and interesting class!! I loved all the variations and sequencing. I'll be practicing this one for a while. Lots to learn here.
Aww I’m so glad you enjoyed it! Thanks for letting me know ☺️
Amazing, open & liberating- thank you x
Thankyou for being here 🙏🏼 I hope it’s set you up for a beautiful day x
Energized AND calm... best combo! Thank you 🙏
Yay! So glad you enjoyed 💙🙏🏼 x
Great practice, thank you so much for it and for generous you)
My pleasure! I’m glad you enjoyed 💜
Thank you for sharing the practice! That's what I really needed for today :) Loveeeee long practices ;)
So glad you enjoyed it and for making it longer ☺️🌻
Wow! That was an incredible practice, I feel amazing right now. Thankyou Ashley! I continued on for a beautiful 10 minute savasana. Just lovely. xxxx
Sounds beautiful, I’m so glad you could take the extra time 🤗🌻 So much love to you! Thanks for stopping by x
Lovely practice. Thank you a lot. You are a sweet teacher btw! 😊🙏
Thank you! 😃
These slower paced classes are much absolute favorite classes. I’m 51 and I’m unable to go so fast paced anymore because of one of my hips and leg pain I’ve been having. Thank you so much! Love long classes. Do you have any Yin Yoga classes?
Amazing! That was truly beautiful and also a little challenging. I got up a little sweat through out and now I have a blissful buzz. Thank you x
Always feels good to get the glow on 🤗
Thank you Ash for this wonderful practice 🧘🏾♀️ i really love your videos and yoga classes! You give such good vibes and your positivity is so contagious 🙏 namaste from Germany :)
Big love from Australia! Thankyou for being here 🤗🌻
I felt really tight this morning when I woke up - your flow really opened everything up :) I feel much more aligned and calm - Thank you!
Oh I’m so glad! Thankyou for being here sister 💙🙏🏼 Big love x
Great video 🙏
Glad you enjoyed!
My chest and lower back feel more open and I feel calm 🙏
Gab Ridyard I’m so glad 💙 Much love! X