Some fitness youtubers say that planks are good and crunches are bad and some say that crunches are good and planks are bad so I do both of them equally🤔
Stop drinking water while working out, drink 3 gallon of water while working out, don't do squats, do squats, don't do isolation exercices, don't use the Smith machine, don't use any machine at all only barbell etc etc etc 😒😒😒😒😒😒
This channel for fitness is the best on the web. No nonsense, articulated perfectly, no silly over the top introductions. Just straight forward tips on training demonstrated and explained superbly in an easy to understand way for anyone to understand.
This channel and Sixpackabs are truly fantastic, perhaps the best. Is Alex the narrator for this channel? I also visit Athlean-x and SmashweRx for injuries and rehab. They're also great. Kino for yoga. She emphasizes strength as well as flexibility. Look at her figure.
@@N00.B0DY How tf can you steal a comment or a joke, it’s a fucking meme it’s meant to be copied,reposted or other shit like that, get a brain before saying cringy stuff like *imagine stealing a comment* like it’s the law
Very satisfied with this video. Looking at other videos too many are self obsessed and focus on their narcissistic tendencies, but this channel focuses on the process and the physiology of the exercises. Thank you.
Phillip Zhong come on man xD what i meant to say that their information usually come in handy so the part were i say i will give it a try is for this only lol you cant know untill you try
Laurence Lucy he is also very informative but idk too much scientific and really throw me off the subject thats me personally , but if you are seeing result from him its all good 😀
Tried it, loved it. Makes the plank feel way more active. I also liked switching from straight body to hollow body, in a "shoulder blade pushup" movement.
Dude, you are the best on u-tube, across the board. No manifest big ego, good voice, easy going presentation, and w/o saying, super well developed physique and in depth knowledge of human physiology. I'd like to find a trainer like you. Cheers!
Another good tip is to move your hands away from each other when in a plank position. It makes it harder by bringing the shoulders to a neutral position. Most of us tend to be internally rotated in the shoulders throughout the day by sitting, working etc, so it's a good way to fight back on that.
Congratulations on 1 million subscribers! This is the absolute best channel for calisthenics out there! It teaches you excercises that actually help you to have a healthier body and not just show off! I love u guys keep it up!
He is absolutely spot on, his directives are very detailed and I have found one of the right places to get some workout done. Dude is a mix of Animation and Reality, i wish i have such features so i can confuse a lot of people if am real or not. Great body structure.
EPIC as usual! and El Eggs, I don't know how many packs are these, but with the obliques and the serratus they look fuckin awesome and it's hella strong! .. keep up the good work
I exercise daily and go to UA-cam and look at many sources of what/how to do exercises properly. Alex has to be one of the BEST!! I recommend him to all my friends and family ...
This guy needs to talk to a few physio’s and experts and see how much wear over curving and stressing your spine can make, I dare you to try squatting with a curved spine and loose abs like that you’ll fall on the ground pretty fast
I'd go with intermittent fasting to utilize the ketonic state for fat burning. Stay away from sugar and starchy carbs, period. Eat steamed or roasted veggies to you content with enough nuts, avo (fats) and watery but high nutrition density greens to fill you up. Input does NOT equal output concerning food. Resetting your insulin sensitivity is the ONLY permanent way to lose fat.
You have just great body , after watching you I am moving away from bodybuilding & more towards flexibility & stability ... Keep up good work & teach us more
During the first several times I was trying to do planks I thought I was doing them correctly since I was feeling some tension in my abbs, but the not so much tension that the discomfort felt beyond bearable. But I eventually found out that I was still doing planks incorrectly since when I did proper form when doing planks yeasterday, the discomfort I felt in my abbs felt beyond bearable. Sadly if the discomfort I feel when doing a exercise has to feel beyond bearable inorder for me to benefit from it. No wonder why there isn't very many men with big muscles.
Exactly what i want to look like. Perfect body and muscle tone. First time trying planks tonight before coming across this video. I did it for 1:30 seconds before stopping but with just a straight back. Just wondering if this is a good time?
There is so many opinions by so called professionals that i don't know which one to listen !!🤦🏻🤦🏻 i start my routine and i run into a video that says "don't do it this way " , i proceed with my routine and run into another video titled " you are doing it wrong and i"ll explain why "....what's up with that?🤦🏻🤦🏻😭😭🤣🤣🤣
Listen to him. Why? Cause he's right. How do i know? Take a look for yourself. Look at how gymnasts train. See the holds and movements they do, and when you start to looks into how they exercise to build the strength they have, they will all tell you that you need a strong core and they will tell you to practice your hollow body. From what ive seen and read, and trust me i have really looked into it and i plan to keep goong since im going to get into gymnastics myself, the hollow body hold exercise is a must do exercise in gymnastics. Dont take my word for it. Go look at videos on how to planche and do handstands and all the other movements, they tell you.
I get that. You're right, there's a lot of dreck about fitness. And anybody can post a video claiming authority. That said, it pays to see the author's credentials - if they're qualified, chances are better tray they know what they're talking about. It's part of the economy of research. In this case, one of the practitioners (Sven) is a physical therapist. (www.calimove.com/p/group-training-in-leipzig) I think Alex is too, but I couldn't find where I'd seen that.
The more videos that I watch, the less I know.
That's how smart people thinking
Over information confuses us.
@@ag135i Moo
@@finderskeepers2323 moo?
@@davidarruda8400 moo
I’m so confused on whether this guy is an animation or real
ONE PUNCH!!!!
Dox Jupiter oh shet
Saitama sensei
Just German
lmao
*Me trying to do workout*
Meanwhile, training UA-cam channels: STOP DOING CRUNCH ABS, STOP DOING PLANKS, STOP BREATHING.
SO DUCKING TRUE THO
*okay.. whatever u say* **eats junk food**
Some fitness youtubers say that planks are good and crunches are bad and some say that crunches are good and planks are bad so I do both of them equally🤔
Stop drinking water while working out, drink 3 gallon of water while working out, don't do squats, do squats, don't do isolation exercices, don't use the Smith machine, don't use any machine at all only barbell etc etc etc 😒😒😒😒😒😒
Quick question, while doing the plank exercise should I be tensing my stomach or no ? Thanks
When one punch man season 3 will release
ask the man himself
Lmao
😂😂😂😂
wow😂😂
😂😂
I was watching with a straight face and the sudden posture change at 0:23 caught me so off guard I cracked up 😂😂
😂
Like who does planks like that?? 🤣🤣🤣
Same 😂😂😂😂
🤣
😂😂😂
I didn't know Saitama had a fitness channel.
Herro Association seems to not pay him well enough
tosee upload Same here. The jedi council did not ranked me as master.
Was watching one punch man and got into the mood to do exercises lmaoo
Ben Dover me too and it worked
😂😂😂😂😂👌
This channel for fitness is the best on the web. No nonsense, articulated perfectly, no silly over the top introductions. Just straight forward tips on training demonstrated and explained superbly in an easy to understand way for anyone to understand.
This channel and Sixpackabs are truly fantastic, perhaps the best. Is Alex the narrator for this channel?
I also visit Athlean-x and SmashweRx for injuries and rehab. They're also great.
Kino for yoga. She emphasizes strength as well as flexibility. Look at her figure.
Also great channels....
Caroline Stevens that's a German explanation for you :p So structured, organised and to the point! They are seriously great at that.
wow that's so important information 😮 continue to do videos
Hmm
2:56 my brain during a test
Why did i laugh so much
I laughed for half an hour
A year old comment made my day wth
Best version of this meme, did laugh
Faisal Galvez it’s not about how old it is you muppet
So few people understand this. Game changer.
GAGAGAGAGAGA!!! I want to cut my toe nails... NEVER! I am the feet UA-camr. Thanks for being a fan, dear lucas
@@AxxLAfriku it's been years since I've seen you in the comments, it's weird to see you back
BEST HOME WORKING EXERCISE ua-cam.com/video/Z90xpWvuUPs/v-deo.html
😏👍
@@Arcond nah bro he does this everywhere and has been doing so for a long time
Doctor: You have one minute to live
* Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
😂😂😂
@@N00.B0DY same
Imagine stealing comments from other people
When ever I try planking for one minute it feels like time never ends
@@N00.B0DY How tf can you steal a comment or a joke, it’s a fucking meme it’s meant to be copied,reposted or other shit like that, get a brain before saying cringy stuff like *imagine stealing a comment* like it’s the law
This guy is amazing. I have recently started following his tips and they’re effective af.
Very satisfied with this video. Looking at other videos too many are self obsessed and focus on their narcissistic tendencies, but this channel focuses on the process and the physiology of the exercises. Thank you.
1:40 This is the "I don't want to live in this planet anymore" face. Very important also.
Haha, you made my day! 😀
😂😂 I saw this comment before actually seeing it...found it way funnier as a result 😅
lmfao
Hahaha, you made my day, too! :D
haha
i swear its the only channel that gives tips to work your body better and guess what
IT ACTUALLY WORKS WONDERFULLY
thanks guys i will give this a try
Abdulaziz It seems like you haven't heard of RDP and FitnessFAQs.
"IT ACTUALLY WORKS WONDERFULLY"
and then, "i will give it a try
Phillip Zhong Althlean X is another great channel. Its almost impossible for you to not find at least ONE thing that WORKS WONDERFULLY :)
Phillip Zhong come on man xD
what i meant to say that their information usually come in handy
so the part were i say i will give it a try is for this only lol
you cant know untill you try
Laurence Lucy he is also very informative but idk too much scientific and really throw me off the subject
thats me personally , but if you are seeing result from him its all good 😀
Tried it, loved it. Makes the plank feel way more active. I also liked switching from straight body to hollow body, in a "shoulder blade pushup" movement.
0:24, i think he turned into a robot!
*Transformation complete*
@@kevinfortin8240 hahaha Perfect Bald Perfect form
@@cobra_is_down2894 You know, there is a weird little myth that bald people are actually robots... becuase robots can't grow hair like a human 😉😂😂
Kevin Fortin whats that on his arms then?
Aaron VanderDeen HAHAHAHAHA FUCK
Best Calisthenic channel out there!!! Thanks Alex 👊
You are probably the only channel whose new videos I watch as soon as I see e-mail.
friday at 13.00 o'clock CET every two weeks! :D
NeverStoppedSinging
VIDÉO CHILDREN
You get emails?
What kind of useles spam ass mail address do you use for that?
@@crateer i think youtube notification emails. But if you have an youtube app, you don't even need to check email for UA-cam notifications.
So impressed with your physical fitness. Puts all others to shame. Thank you. Workout goals💪🏻
0:23 AUTOBOTS ROLL OUT!
“Stop doing PlANKS like that”.
Make me
huh.
Dude
Why did I laugh so much?😂😂😂😂😂😂😂😂
😆😆😆
Don't mind if I do.
At 2:20 I wondered "hold up, is this guy CG?" lol it got disconcerting after a while
Dude, you are the best on u-tube, across the board. No manifest big ego, good voice, easy going presentation, and w/o saying, super well developed physique and in depth knowledge of human physiology. I'd like to find a trainer like you. Cheers!
I will do what Saitama sensei say.
I will exercise until my hair bald
100 100 100 10
Maybe it will happen because you train so hard and do the exercise more than 100
@Sergey Svetlakov haha I know my fault
There's a huge difference between bold and bald but yea I get what you mean
I hate it when my hair gets bold
0:23
A true Humanoid.
I tried this and holy smokes HUGE difference thank you very much!
Another good tip is to move your hands away from each other when in a plank position. It makes it harder by bringing the shoulders to a neutral position. Most of us tend to be internally rotated in the shoulders throughout the day by sitting, working etc, so it's a good way to fight back on that.
truly appreciate slow, clear, graphical explanation .
Full body home workout next
refugigator that would be dope! I personally do full body workouts at home, so would be interesting to see what they have to offer 💪
Thanks man i appreciate your help :) I'm trying to fix my whole body system and muscles little by little , step by step,
I love these videos because it is such a tiny fix and you can reap the rewards! Great content on how to improve your body!🔥
Your the man recovering from massive body trauma your videos really
Help me,in my recovery so I dont do more damage god bless you thanks again
Almost there for 1 milli ! Keep up bro
Congratulations on 1 million subscribers! This is the absolute best channel for calisthenics out there! It teaches you excercises that actually help you to have a healthier body and not just show off! I love u guys keep it up!
I love your channel! Very good lessons and visualizations! Thank you very much indeed!
Man you're GOOD! So glad UA-cam suggested me your channel. This is so professional! THE BEST I'VE EVER SEEN SO FAR
I love your videos! I’m 32 and female suffering from fibromyalgia. Your workouts really help.
If you don’t mind me asking, what’s fibromyalgia
@@darken2498 Google is free
@@vlllllllll if there is free something, u r the product 🗿
@@Sammy-bv6pr I don't think that's how it works buddy.
@@darken2498 muscle fibre pain.
High quality content as always! Thumbs up!
OMG this is great. this video is not like other talkative videos. Very precise and down to earth and effective. I love it.
Incredible channel!! I just can't stop watching. Cheers!! Thank you!!
My back already started hurting watching this
I just want to do plank without having my shoulders dying
Same here haha
Congrats on 1 mil!
Great examples and camera angles to show the hollow and benefits of proper form. 👍
This guy is most complete and amazing work out trainer on internet.
Thanks a lot Dost. May Allaha Pak bless you. Aamin
I think he has read the book "differenziertes Krafttraining" from the German , Axel Gottlob.
Nice Video all ist true .
He is absolutely spot on, his directives are very detailed and I have found one of the right places to get some workout done. Dude is a mix of Animation and Reality, i wish i have such features so i can confuse a lot of people if am real or not. Great body structure.
I love all your videos, Alex. Super helpful
Subscribed
EPIC as usual!
and El Eggs, I don't know how many packs are these, but with the obliques and the serratus they look fuckin awesome and it's hella strong! .. keep up the good work
iNTEl Obliques!!! 😍😍😍
great post! so informative, and demonstrations show exactly what he's taking about. excellent job and thanks for posting. BRONX IN DA HOUSE
Every Video is a huge help for me! Thanks to you guys!
БЛАГОДАРЮ🙏👍 СПАСИБО ЗА ПЕРЕВОД🤗😘👍🙏
I see a new video by Calisthenics Movement, I click like before watching, I watch, then I wish there was a way to like a video twice...
Milind Sharma220 smart brains think alike 🧠
So much better for your shoulders . Had a rotator cuff repair this will be helpful for this to. Also in yoga Thanks!
Great info and clean demonstration. I love it.
Bruh y'all gotta stop clowning my man's he spitting game for coronatime workouters lol. Like me😂
You should create a mobility/flexibility focused program. I would definitely buy it
We are working on it. We will release it this year!
Calisthenicmovement woohoo! :)
Aria sulla 4 corda
I exercise daily and go to UA-cam and look at many sources of what/how to do exercises properly. Alex has to be one of the BEST!! I recommend him to all my friends and family ...
Wow, I definitely got a great ab burn doing this. Thank you so much
0:24 everytime when my dog wants to play with me
This guy needs to talk to a few physio’s and experts and see how much wear over curving and stressing your spine can make, I dare you to try squatting with a curved spine and loose abs like that you’ll fall on the ground pretty fast
That guy! Just a total beast. 🦁
No Bullshit, straight to the point. absolutely love these videos.
NO WAY! The OPPOSITE of what I thought I should be doing! Thanks
Do A video on how to build lower abs
Satyartha Saxena an Ab roller really hits lower abs
One of the fitness coaches I can watch every time about bodyweight exercises
His face and head gets so red when he performs a exercise😂
Try those exercises bet you will get a similar reaction
I'll try again, could you guys do a video on fat loss? It would be nice to see your perspective on that matter.
Eat less :V
And decrease your food ingest progressively. IS NOT THAT HARD DUDE.
I'd go with intermittent fasting to utilize the ketonic state for fat burning. Stay away from sugar and starchy carbs, period. Eat steamed or roasted veggies to you content with enough nuts, avo (fats) and watery but high nutrition density greens to fill you up. Input does NOT equal output concerning food. Resetting your insulin sensitivity is the ONLY permanent way to lose fat.
XleederTH The hedgehog Yeah I know but damn, it's taking a lot of time :(
we might do a video on that, but not in the next few months. maybe in summer or fall
I never tried this form of doing plank, i'll try. Thanks for the advice.
Very good advices, i just can feel how it's true and logical.
The look on his eyes...
It scares me
I reallllly thought this was a 3d animation until he moved over to the garage :\
Very good information. Thanks guys!
Excellent info! Thank you
guys listen to saitama he is the ultimate powerhouse so he know what he is talking about
Tk Animations 😂😂😂
One PUUUUUUUUUUUUUUUNCH
@@hurdyb1 3 2 1
omg he is doing bench press :D
Huge help man thank you
U guys r so inspiring. thank u!!!
I see the notification, I watch, I like. .... Now where is the back flip tutorial you guys promised!
We will do it in the next months, stay tuned.
+Calisthenicmovement love u idiot 😉😘😘😘😍😍❤❤
YEY!! back flippe! :>
You have just great body , after watching you I am moving away from bodybuilding & more towards flexibility & stability ... Keep up good work & teach us more
Ty man *great job*
awesome info with real value !
During the first several times I was trying to do planks I thought I was doing them correctly since I was feeling some tension in my abbs, but the not so much tension that the discomfort felt beyond bearable. But I eventually found out that I was still doing planks incorrectly since when I did proper form when doing planks yeasterday, the discomfort I felt in my abbs felt beyond bearable. Sadly if the discomfort I feel when doing a exercise has to feel beyond bearable inorder for me to benefit from it. No wonder why there isn't very many men with big muscles.
Dang.
A tutorial on nutrition and back flip would be best
will come this year.
Just started with them and than I Video from you shows up. Amazing!
Its my favorite exercises. I love your channel!
1:40, 0:23, 2:18, 2:30
LMAO I CANT
Barbell Training??? Whaaaaat
Sure why not. We don't say that you only have to do calisthenics and everything else is bad. Use the best out of everything for your goal.
Sure man, I'm just kidding. I recently transition from Calisthenics to powerlifting. Still, calisthenics rocks
nice :D
You are my new trainer. Thanks.
Really very good lecture, Sir! God bless.
Still not fan of situps & crunches 😍
Saurabh Mishra never!, hanging knee / leg raises are the way to go in my opinion... #stopdoingcrunches !
@@JGCalisthenics leg and knee raiseses make my left leg clicks
The title says stop to doing planks but the vid convinces me to do some...
The titel says "stop doing planks like this"
@@IchigoMKing Idfc
If you dont care why'd you post that comment in the first place :P
This chan is next level, keep em coming
Great video as always guys.
tfw I watch calisthenics videos and can't do any of them
Exactly what i want to look like. Perfect body and muscle tone. First time trying planks tonight before coming across this video. I did it for 1:30 seconds before stopping but with just a straight back. Just wondering if this is a good time?
Congrats on 1 million subscribers.
Thank you for the tip!
There is so many opinions by so called professionals that i don't know which one to listen !!🤦🏻🤦🏻 i start my routine and i run into a video that says "don't do it this way " , i proceed with my routine and run into another video titled " you are doing it wrong and i"ll explain why "....what's up with that?🤦🏻🤦🏻😭😭🤣🤣🤣
Listen to him. Why? Cause he's right. How do i know? Take a look for yourself. Look at how gymnasts train. See the holds and movements they do, and when you start to looks into how they exercise to build the strength they have, they will all tell you that you need a strong core and they will tell you to practice your hollow body. From what ive seen and read, and trust me i have really looked into it and i plan to keep goong since im going to get into gymnastics myself, the hollow body hold exercise is a must do exercise in gymnastics. Dont take my word for it. Go look at videos on how to planche and do handstands and all the other movements, they tell you.
I get that. You're right, there's a lot of dreck about fitness. And anybody can post a video claiming authority.
That said, it pays to see the author's credentials - if they're qualified, chances are better tray they know what they're talking about. It's part of the economy of research.
In this case, one of the practitioners (Sven) is a physical therapist. (www.calimove.com/p/group-training-in-leipzig) I think Alex is too, but I couldn't find where I'd seen that.
I know it’s so annoying like omg one tells me to do one thing the other tells me not to do it
@@blazeblaze2198 ikr
its confusing! different videos tell different things!