Easy massage for jaw pain (no equipment!)

If you have jaw pain, tension, TMJ, grinding, clenching, neck pain or tension headaches this face massage will make a huge difference.
And since the jaw muscles are connected with your neck, face, shoulders and more - it’s easy to be left chasing pain instead of going straight to the source.
The only equipment you need is your hands and since I started doing this in the mornings, the jaw tension after a night of clenching is gone and my neck feels so much better.
It truly can be as simple as pulling on your face.
Try it! And tell me how much bigger your smile is once you’re done 👇
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[@lzbthbsh]

Found you on TikTok, and love having your fixes so searchable and handy here. Woke up this morning with this muscle being one big knot on one side. Can I do this a couple times a day until it isn't so dense?

[@aewellness]

I’d stick with 1-2 x a day and a few times a week. More doesn’t typically make the body respond faster 😩 I have a number of jaw and neck exercises in my Mobility Mastery Toolkit that can help too! Www.Mobilitytoolkit.co