How to stretch your IT Band and fix your knee pain!

In this video, I'm sharing a super easy way to release a tight IT Band, relax grouchy quads and activate them both so it doesn't happen again.
If you're a runner (or just a human with knees), this video is a must! Even if you don't currently have knee pain.
Knee health isn't just managing pain once it shows up but taking specific actions to keep things healthy and moving well now.
Therapy Balls: Recovery Rounds from RAD lddy.no/fx16
What questions you do have about knee pain or mobility? Drop them in the comments below! (and let me know how your knees feel once you try this 🤗)
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PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.
FREE BODYWORK GUIDE
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[@cardswald]

Can you use the yoga tune up balls for this?

[@vishalchoudhary5189]

Can it band be cure in 2 weeks