Best Quad Stretch Ever with Rad Recovery Rounds (Easy Knee Pain Fix)

Enjoy this super easy release for a tight IT Band that will relax grouchy quads and set you up so it doesn't happen again.
If you're a runner (or just a human with knees), this video is a must! Even if you don't currently have knee issues.
Knee health isn't just managing pain once it shows up but taking specific actions to keep things healthy and moving well now.
And there's so much more you can do for knee pain than just stretching your quads.
Have you had knee pain? What did you do that helped?
Drop your questions about knee pain or mobility in the comments!
- Recovery Rounds from RAD Roller: lddy.no/fx16
- ALPHA ball from Tune Up Fitness: social.aewellness.com/yXr0L-Av
- Yoga blocks: amzn.to/3nCYOl8
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PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.
FREE BODYWORK GUIDE
➡️ www.aewellness.com/bodywork/
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LET’S WORK TOGETHER
➡️ www.aewellness.com/services/
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[@lucycheng3707]

I love all your therapy ball videos. Thank you for sharing! Love your pets too. They are TOO cute!

[@aewellness]

🤣🥰 thank you!! And hope they bring your relief ❤️

[@its_not_it_apostrophe_s]

I'm a little confused by the different names of the balls which don't correspond to the ones you currently sell on your website.

[@suzannenorton3807]

Great!

[@aewellness]

Glad you enjoyed it!

[@suzannenorton3807]

@@aewellness I'm picky. You do a great job! I teach yoga, Qigong, and Tai Chi. I appreciate your videos.