How to Transform Your Life with Tiny Changes
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- Опубліковано 6 лют 2025
- Resources mentioned
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You really are great. As a newly divorced woman you helped me establish a high yield savings at CIT. You’ve made so many good suggestions. I appreciate your humility and your dedication to being all around better.
My daily habit is watching a Gabe video before bed every night 😂… it’s not the worst habit, but maybe better not to look at the phone so late.
Small steps in the right direction will eventually get you to your goal!
I like the "two day rule." Of all the habits you discussed, this is the one I've never seen/heard before.
"What would this look like if it was fun or easy?" Excellent question. Thanks Gabe.
I read Atomic Habits earlier this year and definitely recommend it. Really puts things in to perspective when you look at your habits and realize by every habit or action you take, you are casting a vote to be that type of person. ie, skipping going to the gym, you are casting a vote in favor of being the type of person who doesn't work out, and vice versa. You just have to have more wins than losses.
I also just finished reading Miracle Morning, which I saw in one of your other videos. Another great read, thanks for recommending it!
This is the first video I've ever watched from your channel. Wow, how motivational 😊!!
For me, i got excited about going to the gym after i purchased the most expensive pair of tennis shoes I've ever bought before, along with 2 new yoga-style outfits that were a size smaller than i needed.
I wouldn't allow myself to wear my new sneakers until i could fit into my new gym clothes. ❤
= 1 Month later, i was wearing both to the gym, and loving my gym experiences. 😊
255 lbs down to 175 in 8 months! 🎉❤🎉
This Channel speaks to me, especially on a personal finance level. I bought several of robert kiyosakis books, and a few others. about halfway through them. One thing I learned to become financially free is, buy assets not liabilities!
Very true!
Ok, I'm adding a 15 mn walk after lunch in my routine / 3 times a week
9:16 thank you a 2minute habit got it I’m taking notes
Two day rule is the most important habit for me.
Hello from Australia.
Regularly watching Your video and you are Changing My life As a Minimalist❤ You have Incredible Personality😘
Thank you so much 😊
Another great video, absolutely doable suggestions for a better life. Thanks
Just finished The Slight Edge and really trying to understand and implement this!
Encouraging thanks. Was that a bible in the video?
Hi Gabe! This is my favorite video to date of yours!! Thank you so much for breaking this down into bite size pieces. I start my new job tomorrow and the bulk of each week I'll be working from home for the first time ever. I think this would be a good time for me to start this process you shared!! I want to increase my water intake and movement... so I'm going to give this some thought and institute it tomorrow!!
Goodmorning, Gabe! 👊
Good morning!
Thank you for making these videos
Thanks Gabe! 🙏🏼🙏🏼☺️
Thank you for the useful advice! I am definitely going to give it a try 😃
I love it. I've been trying forever. I'll try some baby steps.
Public accountability is great. I am adding running to my exercise 🎯
Let’s go!
Been to the gym consistently for the past two weeks and this channel has helped me shape the way I think about creating new habits and money.
I subscribed today. Thank you for your content!
Great video! Very helpful reminder, especially as I am starting up my own new UA-cam channel! Thank you Gabe! I really appreciate it!
Great information in this video
My favorite video so far
Thanks! One of mine as well
This is a great summary of habit formation!! Thank you for this video, I've heard some of this info elsewhere but it was really nice to hear it summed up so effectively and in such a calm, gentle way. Very reinforcing and motivating to get started on those things I've been thinking about... Thank you!
Thanks
Hello from Vienna🇦🇹
Enjoying your videos!! Keep it up!
I really love the video, thanks
It is not create a positive “queue”. It is “cue”.❤
True. ❤
Read Atomic Habits...Great book!
Gabe, now that you have two little kids, I'd love to know how you keep your trigger/habit connections firm with little ones interrupting with needs all the time.
Take small actions every day to start my professional organization business ☺️
Good stuff, Gabe.
Music is not continually necessary while your speaking. Love your videos!
i ganna start investing but maybe I just wait a little longer to see if apple make one app because I love the ecosystem - nice video
Great video. Small critique for awareness and future betterment…check how many times you included a shot of sipping coffee. It was a lot in this one.
I like coffee 😂
Your content is so enjoyable!
We are brothers from another mother. Your thoughts are my thoughts and many others in this world. When reading the Old Testament I see myself and one of the children of Israel. In other words human. Grant ourselves some grace. Thank you for being open with your thoughts. It helps us all in our journey.
Great idea. ❤
What would this look like if this were fun? I learned that from Ali Abdaaal. Love that guy
Hi Gabe
I watched one of your videos a long time ago
You mentioned your favorite shirts
I have a friend who also needs a longer length for his shirts
Who do you get your shirts from,please
Reading
I normally love your videos, but found the music in the background while you’re talking in this one is quite distracting
Love it as always!
I trying to quitting drinking wine almost everyday
❤❤❤
Why do people use an Electric brush like a manual one.......Hold the brush on each tooth ,count, 1 2 3 4 , then move to the next tooth, SIMPLE, Its a GOOD HABIT
What is the blue color on your walls?
You are not alone 🥴
6:53 cue*
Isn't it a re-upload?
Queue or cue
Atomic Habits 2.0 haha
Yes. 😊
same content different title always ,good job gabe:))))
atapamukcu if you find the content repetitive a smart person would just move on.
I would LOVE to be able to listen to headphones while running to motivate me... But women don't have that luxury 🤷♀️ safety first. Even with bone conducting headphones it doesn't feel safe.
I try to be smart about this too. In case it helps, I sometimes use just one conventional earbud instead and keep the volume very reasonable (sort of back to mono audio days!).
Hello, don't like the music, doesn't bring nothing to your video or just get it harder to stay focus about what you are saying
BAPTISM IS PART OF SALVATION. YES WE ARE SAVED BY GRACE
Where are your videos?
My life is scripted. Want to be better but have determine what the habit is
Timestamps bitte, Dohlewutz.
If you are christians and understand the spirit realm, I would not recommend you doing meditation or yoga 🙏