20 ONE-MINUTE Habits That Save Me 20+ Hours a Week

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  • Опубліковано 7 сер 2024
  • These habits save me 20 hours a week.
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КОМЕНТАРІ • 246

  • @GabeBult
    @GabeBult  Рік тому +30

    Check out Shortform.com/gabe and you will receive a free trial of unlimited access and an additional 20% discounted annual subscription.

  • @subite
    @subite Рік тому +416

    There you go fam:
    1. Use your green zone (when you feel the most energetic)
    2. Make it a challenge (Parkinson’s Law)
    3. Don’t answer right away
    4. Don’t read books (sponsor Shortform)
    5. Get some sleep
    6. Cold exposure in the morning
    7. Calculate your hourly rate & delegate accordingly
    8. Use tools to help you stay motivated (audiobooks, UA-cam videos, music) - switch your mindset
    9. Make a to-do list with 1-3 things on it
    10. Batching (cooking, calls, emails)
    11. Study money
    12. Don’t be perfect (perfect is the enemy of done)
    13. Purpose trumps motivation
    14. Finding places for my stuff
    15. Build a system for everything
    16. Eat some Swiss cheese or Swiss cheese method (break your huge goals into small achievable targets)
    17. Switch up your location
    18. Use focus mode on your phone
    19. Try to work from home (save insane amount of commute time)
    20. Try to do less!

    • @bravehartley
      @bravehartley Рік тому +21

      This saved me 12 minutes

    • @Amaryllis-4U
      @Amaryllis-4U Рік тому +3

      Thank you!😊

    • @shirleywooley2489
      @shirleywooley2489 Рік тому

      Love to by cutting reading I could save hours weeks.. I know I will do more...

    • @l.e.phillips
      @l.e.phillips Рік тому +7

      Thanks for saving me close to 13 minutes of listening to the same advice I’ve heard on a million other videos.
      (It’s not that it’s bad advice. It isn’t. I’ve just been there done that.)

    • @TrayOfKimbap
      @TrayOfKimbap Рік тому +5

      Very helpful list.
      "13. Purpose trump's motivation"
      Having read comments before watching, I was confused at your statement's meaning. Did you mean to copy Donald Trump's source or method of motivation and make it your personal purpose? And then it hit me ah you meant "purpose trumps motivation"! LOL that misplaced apostrophe hehe.

  • @christinahappy1754
    @christinahappy1754 Рік тому +45

    Work from home saved my life. I’m never going back to office.

    • @GabeBult
      @GabeBult  Рік тому +2

      Definitely a ton of perks

  • @sidorkomarina1
    @sidorkomarina1 Рік тому +33

    One more tip. Sometimes you have to do more. For those who don’t have enough going on, that can really slow down productivity in all areas of life. As soon as you add more projects and events to your life, you’ll find you can accomplish everything and feel better!

  • @leannichleirigh2607
    @leannichleirigh2607 Рік тому +40

    I’ve been watching your videos for a few years. I almost never follow your tips exactly, but the reason why I watch is because I appreciate your outlook. Find time for what matters, and do less. Watching your content (and others’), normalises my life choices when a lot of the people around me are working themselves into the ground. So, thanks!

  • @christinefrier7888
    @christinefrier7888 Рік тому +6

    Finding your green zone makes so much sense for productivity! Have read many of your book suggestions, and they have enhanced my life, like so many of your videos!

  • @Mikegarciab
    @Mikegarciab Рік тому +6

    I need to say this is one of my favorite videos in your channel. It was just perfect. Thank you so much, Gabe! 👏🏼

  • @steffli6722
    @steffli6722 Рік тому +2

    Omg ...I always did the green and red zone thingy but to hear it out loud makes me feel like I am productive and was doing my best that I can, cause I felt my whole day should be a green zone. Thank you , love your channel and vib.

  • @LKDelahunty
    @LKDelahunty Рік тому +29

    Your videos are very "watchable". It helps me be more productive and I've been much more focused on finances lately. My goal is to be financially independent in about ten years, when I'm 50. Whether I'll actually retire at that time is unknown, but I'd love to have it as an option!

    • @GabeBult
      @GabeBult  Рік тому +1

      That’s awesome! Definitely doable

  • @yaavke
    @yaavke Рік тому +16

    Love your content! it's straightforward and is explained so well, keep up the great work :)

  • @sweetchilli1077
    @sweetchilli1077 Рік тому +3

    Signed up for Short form. Excellent stuff! Ty!

  • @LivingProcess
    @LivingProcess Рік тому +1

    Brilliant as always.. like the Green, Yellow, Red and the focus on one thing first before moving my

  • @tandye0014
    @tandye0014 Рік тому

    This video is one of the best I’ve seen. The visual quality, content and delivery is excellent. Thank you for your work!

  • @michaelblockadvice
    @michaelblockadvice Рік тому +11

    This video hopefully will blow up! Awesome advice, superb thumbnail and very nice edit 🔥 Makes it fun to watch and I also learn something about it 👍

  • @itsmekarishma_____128
    @itsmekarishma_____128 Рік тому

    Thank you for sharing all the time saving tricks and hacks, it was amazing knowing the things you talked about in this video. You are literally so wonderful at making things easier for us to follow.

  • @KodyKimani
    @KodyKimani Рік тому

    Love your channel! You give honest and real tips and go beyond what others talk about.

  • @flores_rachel
    @flores_rachel 3 місяці тому

    so helpful, grateful for this Gabe!

  • @granitemoss1451
    @granitemoss1451 Рік тому +3

    I try to 'front load' most of the day's tasks in my green zone, which is also in the morning. I get more done this way and it allows me to relax later in the day guilt-free.

  • @leecruz6781
    @leecruz6781 Рік тому +11

    I'm a very lazy person, and you are by far my most favorite UA-camr on the planet like eveeeeerr! 😆

  • @karendobbs8153
    @karendobbs8153 Рік тому +1

    I really enjoy this channel. It’s the greatest, so helpful. Thanks Gabe.

  • @joepiekl
    @joepiekl Рік тому +18

    My work definitely expands to fill the time. I'm a teacher and I sometimes deliberately don't plan anything until I only have the amount of time I'm paid for. Sometimes I have to plan a few days in advance and unless I'm really strict with myself, I'll spend ages trying to make the lesson perfect rather than stopping when it's good enough (and I'm eating into my free time).

    • @nf325
      @nf325 Рік тому +3

      Work contract hours, teaching is exhausting nearly total energy transfer (in elementary anyway). Take care and fit prep in contract prep minutes.

    • @heidibonjour
      @heidibonjour Рік тому +1

      @@nf325 I second this!!!!!!!!!!!!! Too exhausting!

    • @aimmeesu9161
      @aimmeesu9161 Рік тому

      Mrs. Crabil Melody
      Wish you could See
      These comments..

  • @chuckgo.jr.4813
    @chuckgo.jr.4813 Рік тому +1

    I just found you. Re: driving to a coffee shop, I was Shocked to realize Just Having other people around makes a ginormous difference. I already do a few of these. Thanks for the confirmation, and the additional tips.

  • @tonyahartman5407
    @tonyahartman5407 Рік тому

    You have awesome content. Keep doing what you’re doing and thank you so much for sharing your brilliant ideas with us.

  • @liesemichelle
    @liesemichelle Рік тому +5

    I love all your videos I’ve tried to watch them all ❤ I really look forward to all your new content x

    • @GabeBult
      @GabeBult  Рік тому +1

      Well thanks for watching so much! Hoping to be putting out extra content soon

  • @ManifestaRN_33
    @ManifestaRN_33 Рік тому

    Thank you for sharing your knowledge, routine, and playlist

  • @brennenhrebeniuk9661
    @brennenhrebeniuk9661 Рік тому +17

    Very insightful video!
    Also, if you do feel tired after eating and not energized, it could be related to a large insulin spike. This could potentially be fixed by reducing sugars and carbs from your meal and increasing protein and fiber. Processed foods are the most notorious for the drousy or manic feeling after eating. Food should definitely energize you without making you manic or drowsy if you are optimizing your diet!

    • @GabeBult
      @GabeBult  Рік тому +4

      I should look more into that and do some tests. 🙏

  • @lenarobins2480
    @lenarobins2480 Рік тому +5

    Along with your relocating as you film I have to say I love the esthetic of your home so beautiful! The wood toned door ways the teal walls and the white brick also. Its like seeing my dream esthetic in all your videos, also keeps watchers engaging to take in new surroundings behind you :-)

    • @GabeBult
      @GabeBult  Рік тому +1

      Thanks! They previous owners picked most of the colors I definitely like it as well!

  • @ashleykindheartministries
    @ashleykindheartministries Рік тому

    Thankyou for this video!!

  • @premremo3212
    @premremo3212 3 місяці тому

    Hi Gabe
    I watching your super videos to get tips how I could live as a minimalist
    Thank you so much. Really useful content.

  • @nv3927
    @nv3927 Рік тому +6

    My green zone is 1 hr before the deadline

  • @KellieMarcel
    @KellieMarcel Рік тому +2

    I love this. Thank you. I am now trying to figure out my green zones.

    • @GabeBult
      @GabeBult  Рік тому

      It’s a game changer once you find them

  • @ADancingFlamingo
    @ADancingFlamingo Рік тому

    You are wonderful. Your tips and positive habits helped me mucho today. Thank you for making this video.

  • @MyBlessedNest
    @MyBlessedNest Рік тому

    Excellent video! Ty! 👏

  • @oliviaplunkett4208
    @oliviaplunkett4208 Рік тому +12

    I love productivity content and this was a really interesting video. I just wish there was more productivity content for jobs that are very structured, like teaching where I don't have the opportunity to work within a green zone, work from home, or do a lot of delegating. Now of course, not all of these tips are meant to be perfect for everyone, so I know I just have to find that content that fits that life. Glad I found this video!

    • @teresagreen81
      @teresagreen81 Рік тому

      Agreed. I'm an attorney at a company so my hours aren't flexible.

  • @arodriguez9764
    @arodriguez9764 Рік тому

    Absolutely love all these great recommendations!

  • @stephenlewis1272
    @stephenlewis1272 Рік тому +1

    You may have already done so and I have missed it, but if you haven't there would be a lot of people interested in exactly what equipment, programs and a short overview of exactly how you shoot your videos. They are great by the way. Keep up the great and informative work. Thanks

  • @MsSylvana63
    @MsSylvana63 Рік тому

    Much appreciation for your doable systems it simply makes good sense ✨👌🏽

  • @msmarjofficial
    @msmarjofficial Рік тому

    One if the best video i saw in ur channel xoxo thank you

  • @j9_njoroge
    @j9_njoroge 6 місяців тому

    Your channel has become one of the best that i watch regularly. God bless you!

  • @HighLifeWorkout
    @HighLifeWorkout Рік тому

    Great video

  • @bonniehoke-scedrov4906
    @bonniehoke-scedrov4906 Рік тому +1

    This is my first time enjoying your UA-cam channel. Great content! Looking forward to hearing more from you!

    • @GabeBult
      @GabeBult  Рік тому

      Well welcome aboard ! Hope you enjoy it

  • @Immanuelmsa
    @Immanuelmsa 8 місяців тому

    Thank you Gabe... such wiseful habits..and you daughter is so cute 😍

  • @mikevanoverbeek
    @mikevanoverbeek Рік тому

    Love the message man! Time is the most valuable currency we have🙌🏼🔥

  • @pipakohlmann2067
    @pipakohlmann2067 6 місяців тому

    I honestly love my commute to work. Used to work from home (which was fine and does save money in the long run) but now I really appreciate the exercise on my bike and in the winter the time on the train to read, look out the window and calm down. I realize that is different to being stuck in traffic, so im very lucky to have public transportation

  • @pintoeatmyhw
    @pintoeatmyhw Рік тому +2

    Great vid!
    Build systems is my favorite. I have my savings, payments and portfolio in auto-pay. Check them every month and then, just focus in my core business.

    • @GabeBult
      @GabeBult  Рік тому +1

      That’s awesome! Definitely makes life simpler

  • @loismarie3
    @loismarie3 Рік тому

    i love shortform just signed up, before i knew about this app, i was reading and purchasing my books from amazon kindle and audible. thank you 🙂

  • @BeautifullyBubbly
    @BeautifullyBubbly Рік тому

    Such great tips!

  • @evangould1344
    @evangould1344 Рік тому

    Just found your channel - appreciate your work. Great tips. And seeing the Reformation Study Bible on your shelf helped earn a sub

  • @tinaorozco3447
    @tinaorozco3447 Рік тому +2

    Thank you for your content!

    • @GabeBult
      @GabeBult  Рік тому +1

      Thanks for watching 🙏

  • @alexisgreenlee8912
    @alexisgreenlee8912 9 місяців тому

    Listening to brown noise has changed my productivity. It turns off the constant chatter in my head and helps me get hyper focused.

  • @denisemcdougal6445
    @denisemcdougal6445 Рік тому

    Thank you

  • @PrivatePracticeGrowthClub
    @PrivatePracticeGrowthClub Рік тому +1

    I do a version of nearly everything you mentioned here 🎉 the areas I currently struggle with is not responding immediately/not looking at my phone for periods of time and doing less. Currently I'm on a crusade to cut down lots of my commitments as like you say it's ruling my life. Thanks for a great video. Sharing with my community ❤

    • @GabeBult
      @GabeBult  Рік тому +1

      It’s definitely a struggle but it pays off

  • @arianamansouri9275
    @arianamansouri9275 Рік тому

    I love these kinds of videos!

  • @gmanzinee1557
    @gmanzinee1557 Рік тому

    Another great video keep it up

  • @kaywilliams5673
    @kaywilliams5673 Рік тому +1

    I liked your video. Some of the suggestions I have in place, some were reminders. I've retired, so my need to get sorted is more urgent. My overall aim is to live the best I can for these next 15 yr. You know, death cometh, if not before 15 yr. 🙂

  • @JakeAntelis
    @JakeAntelis Рік тому

    great video and tips

  • @c8Lorraine1
    @c8Lorraine1 Рік тому

    Great video. I liked the hourly rate hack in particular.

  • @Angebaby1237
    @Angebaby1237 Рік тому +1

    ❤❤This video is golden!! It’s like you evaluated my life. I have ADHD, as well as my husband and daughter. I’ve used some of these hacks Already. Especially the timer. I time everything o do now. It’s so valuable!! Love the cold shower in the morning I’ve been doing it for 4 months now. Love it❤❤

    • @Angebaby1237
      @Angebaby1237 Рік тому +2

      Also….I love making lists I feel like I get waaay more done! I am totally a perfectionist and my son is also. So acknowledging and working on this helps me and it helps my son to be able to tackle early in his life also.
      I’m so glad I took the time to watch this video!!

  • @Jane5720
    @Jane5720 Рік тому +5

    I have noticed this about my green zone as well of when I am most productive. I also have a bout a three hour window and I try to make sure that I do not run errands during this time that I stick at home and I finish up what’s on my home base plate. Otherwise I waste my time in the car driving instead of getting actual work done. After that I pretty much don’t force myself into doing anything because I know I won’t be very productive, took me quite a while to realize all of this stuff because I wanted to just go full on all day long and it doesn’t work.
    I’ve been doing this Swiss cheese method for a long time I just call it bit by bit. Slow and steady wins the race and you do get it done as in not ever starting and not getting it done. I did a major landscape project last summer, took me eight weeks as I did about an hour in the morning while it was still cooler outside And then maybe an hour in the evening and I knew this would be the only way that I would do it. Success I had no time limit on this but just continue being steady on it and yes I got it done versus if I would’ve looked at it as a whole project and taking days to do it I wouldn’t of done it.
    I pretty much do this with everything now that is something that I’m not that excited to do, I just told myself just do this 15 minutes today and eventually it happens. So I may have multiple projects going versus just doing one, it just works for me

  • @humairakarimi9652
    @humairakarimi9652 Рік тому

    Great video, great content

  • @MichaelToub
    @MichaelToub Рік тому

    Great Video!!

  • @Caaine
    @Caaine Рік тому

    You get my vote 👍 Subscribed!

  • @thecatniplife
    @thecatniplife Рік тому

    Love all these habits. I do several of them but I need to implement the rest as well.

  • @neesied69
    @neesied69 Рік тому +1

    These tips are very helpful. Thank you!

    • @GabeBult
      @GabeBult  Рік тому +1

      Glad it was helpful!

  • @katya1031
    @katya1031 Рік тому

    Nice video, very helpful. Couch on a background doe look 👀 familiar. 😊

  • @Prejippie
    @Prejippie Рік тому +1

    Man, THIS was a great set of productivity hacks! 💥 I am DEFINITELY going to share this one with my Facebook community! 👏🏾

    • @GabeBult
      @GabeBult  Рік тому +1

      🙏 these have definitely helped me a ton

  • @ThinKtakeNotes
    @ThinKtakeNotes 3 місяці тому

    what Financial Podcasts do you listen to? Trying to mix up my morning Routines Been loving your videos and outlooks and advice. Definitely been applying bits and pieces daily and becoming a routine for me still got a lot of work to do but getting there.

  • @lindaripp5902
    @lindaripp5902 Рік тому +1

    Thanks

  • @karinaki13
    @karinaki13 Рік тому

    Hi Gabe, I love your channel and advices. Could you make a video about how you find houses, what you look out for and the whole process of how to live in one floor of a house and rent the other ones to other people and make money? Maybe you already mentionend it in other videos but I couldn't find it. Hope you're having a great day :)

  • @milenarose9588
    @milenarose9588 Рік тому

    Haha I subscribed seconds before you asked us to subscribe 😊 really nice video, you mention some things I havent heard before

  • @rosiesanchez2618
    @rosiesanchez2618 Рік тому +2

    Thank you for all of these great tips! I’m really excited to start so many of them and I know if I can just stick to these my life will change! What are you using to make your to do lists I tend to never look at mine because I lose it or forget since I’m very easily distracted and forgetful. Everything you mentioned is really awesome! ❤

    • @walkingwiththelord777
      @walkingwiththelord777 Рік тому

      I bought a planner from the Dollar Tree for my daily to do list and it works very well for only $1.25. just put the list in there, bullet journal style, and check off that day or migrate to the next day as needed.

  • @RafaelSilva-mw1fi
    @RafaelSilva-mw1fi Рік тому

    Awesome 👍

  • @lizziebkennedy7505
    @lizziebkennedy7505 Рік тому

    Awesome!

  • @chrismackay8314
    @chrismackay8314 Рік тому

    Thanks for sharin

  • @seasonalliving2881
    @seasonalliving2881 Рік тому

    I just watched your video on digital minimalism and you mentioned about the quickness of shorts lowering our attention spans, which I totally agree with. Although I LOVE the concept of shortened books as to consume more content at a faster pace, I wonder if this goes against the idea of slowing down. I do enjoy slowing down and reading a good book. Unfortunately, my attention span has lowered over the years.

  • @apvanand4717
    @apvanand4717 Рік тому +1

    was waiting for your video ❤

  • @hms350
    @hms350 Рік тому

    Really good piece. Tks. One recommendation, “just say no” to driving to work and bike / walk / scooter.

  • @YoutubeHandle86
    @YoutubeHandle86 Рік тому

    Excellent video

  • @ecduf
    @ecduf 3 місяці тому

    Very clever hacks. I've tried a few, they work.
    Some remind me of The 4 hour week, Tim Ferris.
    Really interesting, you can feel these are truly irl practised tips

  • @ginnyberg9271
    @ginnyberg9271 Рік тому

    What is my purpose? Love that

  • @katherinekier
    @katherinekier Рік тому +4

    Your daughter is adorable 😍 thank you for this!

    • @GabeBult
      @GabeBult  Рік тому +1

      She definitely is lol thanks for the watching

  • @lauras3554
    @lauras3554 Рік тому

    I've been listening to you in the morning while making my coffee :D

  • @laura_and_shanman
    @laura_and_shanman Рік тому +1

    Great video Gabe - Found your channel today and loved these tips. I am a biz owner (solo operator) and some really solid tips here. Do you also allow yourself to just do things 'spontaneously' at times? I find lately I'm not as creative and feel a little dull/bored/stuck. I hope to get out of that funk soon. Thanks for this video!

    • @GabeBult
      @GabeBult  Рік тому +1

      Yes I do for sure I think it’s super important

  • @seasonalliving2881
    @seasonalliving2881 Рік тому +3

    I would like to thank you for using your own footage in your videos. Not sure why it bugs me when people use stock videos, but it drives me nuts! I appreciate your effort and being genuine. 😀

    • @GabeBult
      @GabeBult  Рік тому +1

      I try to as much as I can I like that more as well

    • @heidibonjour
      @heidibonjour Рік тому +1

      Me too! It's so distracting and usually doesn't quite fit the narration!!!

  • @johncabrera3126
    @johncabrera3126 Рік тому +1

    Great to see you looking for opportunities to spend with family.

  • @ChaiTogether
    @ChaiTogether Рік тому +1

    I’ll checkout short form 🎉

  • @sharonhart3735
    @sharonhart3735 Рік тому

    Your daughter is growing wow I am a morning person that's my goal and green time love your video's.

  • @shandasingletary7444
    @shandasingletary7444 Рік тому

    You are so right about the Zones!!! I have never thought of this the way that you explained it! Of course, I've noticed it throughout my life but never fully put it into perspective like you did here! My green zone, same as yours! My yellow zone, same as yours! My red zone, EXACT same time as yours!!! The morning during those hours is when I can get the most done and when I feel the most energetic. Then it's all downhill throughout the day from there. I am a single stay-at-home mom to 3 littles, and I wish I had the energy to last all day long especially when I need the energy the most when they kids get home from school but that is when my body wants to power down! Any ideas on how to switch those zones up to become more energized later in the day? Lol, I also love the idea of getting one item on my to do list done before I am able to move onto the next on my list! Definitely a way to work on overhauling my ADHD!! Thanks for all the content, this was a really helpful video!

    • @Jane5720
      @Jane5720 Рік тому +1

      Take a 30 minute nap when you hit your other zones so you can get back your energy

  • @mattday7788
    @mattday7788 Рік тому +1

    If I had to batch your most valuable ideas into 1-3 from this video (actually 3 because it would be hard to choose 1), it would be,
    1, Focus on finances
    2, Choose 1-3 tasks that are the most important each day (focusing on finances, creating systems, and batching are great tasks to start!)
    3, Work from home
    The rest don't work as well unless you've done these things. They're all good ideas, but I think some of them can be unrealistic for certain professions or situations/seasons of life. One might work during the day, but be more productive during the evening or night (or vice versa). This would prevent good sleep. Still really good principles to follow. I'm sure you're well aware of different job/financial situations or seasons of life which is why you emphasize working from home if possible. Also, for those who lose track of things easily, make sure you prioritize 2 or 3 things that you CANNOT lose and build a habit of always keeping track of them (i.e. keys, phone, wallet, etc).

  • @trick351
    @trick351 Рік тому

    God bless you and your precious family

  • @michellepate5612
    @michellepate5612 Рік тому +4

    I think I’ll show this to my teen boys. Thanks for your content!

    • @GabeBult
      @GabeBult  Рік тому

      Hope they enjoy it!

    • @tonyahartman5407
      @tonyahartman5407 Рік тому

      I was thinking the same thing, that I want to share with my teen daughter that is struggling with not submitting her work due to perfectionism. This is great for all ages.

  • @craigburrows2945
    @craigburrows2945 Рік тому

    I really like lots of these tips. Although unfortunately for a lot of people who work in companies they don't have the chance to decide to work in their personal green zones. Would be good if everyone could!

  • @emsvincoffee5184
    @emsvincoffee5184 Рік тому

    Hi Gabe. Wouldn’t the first part of the video (the quick bright flash) be bad for people prone to epilepsy or photosensitive disorder? I just learned it could cause serious seizures. Hope you could notice this 🙏🏼

  • @parkerrose3590
    @parkerrose3590 Рік тому

    I always end my shower with a cold rinse of water .Especially my hair. It helps gets all the shampoo out.

  • @lajourdanne
    @lajourdanne Рік тому +1

    The work from home one has the opposite effect for me. I can't focus, my neighbors are very loud, everything takes longer, and it makes it harder to relax when my day is over. Plus the commute acts like a reset button. But I know it's worked well for others.

    • @socman002
      @socman002 Рік тому +1

      Yea, and you turn your home into a workplace, which is the exact thing you don't want it to be. Plus, I eat a lot more. But, giving care and consideration it can be a good thing.

  • @thecatniplife
    @thecatniplife Рік тому

    What are your top recommendations for books to learn about finances?

  • @bonecrushersportscards3935
    @bonecrushersportscards3935 Рік тому

    I started doing half cold a couple of months ago

  • @Wendathena
    @Wendathena Рік тому +2

    I have the same bio-zone as you have. I am always arguing with myself about when to do exercise. All the experts say that you should get outside in the morning, that getting sunlight early helps you get in a good circadian rhythm and sleep better. (I am kind of a night owl.) If I exercise in the morning, it's during my productive time, so I am not getting stuff done. And, when I come back from exercise, I have to stretch, shower, eat, etc, so by the time I start "working", I'm feeling my slump time. I would much prefer to work early, then eat, then get outside and exercise between about 3-5PM. But then it is hotter in the summer, or getting dark in the winter.

    • @Officialmonicajohnson
      @Officialmonicajohnson Рік тому +4

      I’ve been researching a lot on circadian rhythm - most people say you can get by with 5-10 mins of watching the sunrise and then doing 10-20 mins of am sun, like a short walk. Instead of looking at it like exercise, view. 10 min walk as your work break, like a coffee break. Then do your exercise in the afternoon when you like to do it. That way you get best of both worlds…..

    • @Wendathena
      @Wendathena Рік тому +2

      @@Officialmonicajohnson Thank you for that suggestion. I have been thinking of this as well - just getting outside in the morning for a quick walk around the block. I can then get my work done first, and save the 1 to 2- hour exercise block for the afternoon, as I really do perform better physically later in the day and it doesn't matter if I am worn out afterwards.

    • @misss827
      @misss827 Рік тому

      ​@@Wendathena one point was: Get it done. Not perfect but do it. Move your body. Enjoy the sun. Maybe not at the same time but it will make you happy either way😊

  • @ginnyhickey9164
    @ginnyhickey9164 6 місяців тому

    Thanks for all these! I'm guessing you are using a food prep or food delivery service. I have done a ton of research, but am never satisfied by the offerings. I love to cook, but the days I have class and work, I don't have the time unless I food prep extra. Any leads? Top favs?

  • @nomfundomabaso1980
    @nomfundomabaso1980 Рік тому

    Sleep is super important. Feel like it is way underrated as a productivity hack