Bridge Pose (Setu Bandha Sarvangasana) How to do
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- Опубліковано 29 січ 2013
- Benefits:
• Strengthens the back, buttocks, and hamstrings
• Opens the chest and shoulders
• Massages abdominal organs and improves digestion
• Reduces anxiety, backache, headache and insomnia
• Improves blood circulation
• Helps relieve symptoms of menopause - Навчання та стиль
