Child's Pose (Balasana) How to do
Вставка
- Опубліковано 3 лют 2013
- Benefits:
• Releases tension in the back, shoulders and chest
• Relieves neck and lower back pain
• Gently stretches the hips, thighs and ankles
• Stretches the tendons and ligaments in the knee
• Normalizes circulation throughout the body
• Helps alleviate stress and anxiety - Навчання та стиль
