Bodybuilding Leg Workout w IFBB Pros Tefani Wellness, Mel Figure and Joe Bennett Hypertrophy Coach

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[@lowcashranch1412]

I really enjoy your insight and explanations during your training. Keep 'em coming!

[@nicolephillips4905]

This was a great collab! Thank you for sharing your knowledge with us. if you started one of those accounts where we pay for additional content, i’d definitely sign up

[@ajaj598]

Thank you so much for this video. Very helpful and inspiring.

[@HumanHealthMechanic]

Thank you so much for this video, I appreciate you 🙏🙏

[@kiho847]

I needed this for my return to the gym. Big quads mission 1

[@gohardorgohome7687]

Another awesome leg workout keep it Joe 🔥🔥💪👍

[@_sumaiyasarwar]

Great tips! Thanks for sharing ✊

[@jennymausmad5625]

just love this typ of video - legs with tiff and mel - moooore pls 😍😍

[@himanshuchaudhary3744]

Commenting to make the channel big

[@RestLess-MinD]

Great content..upload more often if u can

[@Yasminslifts]

LOVE Tefani and the belt shes always talking aboutlol 😂❤

[@KrazyVideoChick]

Teffany!! ❤❤

[@annaromano670]

A new video with hunter labrada would be awesome too

[@donboss3021]

I enjoy this video with you all❤❤❤❤❤

[@loganriley2117]

Love you joe

[@KubaSylvesterCielen]

Class

[@julianagonzalezbuitrago9165]

Love it!! Hard to understand you sometimes as you speak super fast but love the content! Still I don’t get the hack machine either the elastic bands… seems to make it easier? I guess protects your knees but wouldn’t be better just to drop the weight with no bands? Thanks

[@Peglesss]

It just helps out at the bottom but then you’re pushing heavier weight once you’re past the sticking point for a lot of people, which is after the pause at the bottom.

[@lamontbillingslb]

10 plates that’s crazy

[@danielgould2938]

Nice

[@SledgeHammer99]

The collab we need is Joe and Arnold’s son, Joe Baena.

[@user-cm9ef4fw7m]

so arnold was truly pregnant?

[@MattFlyFisher]

For the algo💪🏽💪🏽

[@coachamitkatoch4445]

Great knowledge great coach 💪all time ever favourite Joe 👍👍💪💪

[@Quasijunior97]

Yea the girls

[@melissarushford4279]

You mentioned doing a podcast joe. How do I find that or hear that?

[@lucasirvine6259]

Thoughts on stopping shoulder press completely as front felt dominant. In order to bring up chest mainly and side delts.
Was
doing crucifix lat raises/ lat riases not fully effectively for a while
also same scenario with pressing too much front delt engagement.
I reckon you’re the most knowledgeable person on social media. Response would help a lot thanks

[@HypertrophyCoach]

Yup. Likely get enough from presses already. I’d prioritize side delts 👍 (check the video I have dropping today)

[@lucasirvine6259]

@@HypertrophyCoach thanks planning to do no front delt Indirect work with 3 sets side delts with intensifier last set on chest focus
Then shoulder focus push 5 sets of laterals in total with 1 set of shoulder press potentially with a deadstop to maintain front delt of still get a small amount stimulus to grow.
11 sets chest too much split across weak ? My form tempo execution pretty nailed. But thanks for responding any changes you would make. Defo the most knowledgeable person on social media
Your advice is a game changer made my training go from decently good to another level

[@lucasirvine6259]

3 sets flys for chest then 8 presses in total through week incline presses with most volume. Only flat once

[@ClenioBuilder]

🤜🤛

[@notacrew69]

algorithm 🤞

[@pcharm3711]

Reps/sets?

[@scottycollins3166]

My gawd...😋😋😋 damn!!!

[@flymofoisthebest3885]

I like wearing a belt during , extensions and leg press feel like I can generate a lot more force and feel more stable with heavier weight, any thoughts? Cheers

[@HypertrophyCoach]

Belt I always go personal preference. If you like it, have at it! I’d still make sure you’re still able to brace properly when your spine is loaded.

[@TG-pd3ft]

You need to get a pendulum squat machine in your gym - 10x better than hack squat and leg press

[@HypertrophyCoach]

I have the 🐐 pendulum sitting next to the hack. (I wouldn’t say it’s 10x better either - both have merit)

[@michaelcozzitortoiii5350]

God damn those girls are JACKED

[@pretty_flaco]

i need to confirm with birth certificates

[@ericwhatley5831]

​@@pretty_flaco
*THeY'Re SHooTiNG* the *BuD LiGHT*
*DiReCTLY* into the *BL🩸🩸D* *STReaM...*
💉🍺💪🏻

[@bloopbloop2703]

do wellness pros usually get this big in the offseason?

[@HypertrophyCoach]

tiff is wellness. mel is figure.

[@brook45-gg3qk]

nice gorl just one question is girls natural ? is impressive volume

[@melindakovacs2783]

are you serious? natural? seriously? 😂😂😂

[@kidbrown2010]

13:55 - No. The fact that you use human and professional judgment to tweak movements and sets as required instead of following a blanket binary approach on what "right form" constitutes, lets me know that you actually know what you're doing

[@lionheart93]

that ruff's fiance or wife?

[@lionheart93]

she might b bigger than him now woah

[@MNIGN56]

Wear your shoes!!!!!

[@HypertrophyCoach]

Why? 😅

[@Lidia-jl8fy]

That hair cut is awful thought it was a guy on the leg press

[@HypertrophyCoach]

Great comment

[@valeriapignat9547]

it is a guy

[@baconblaster6422]

She’s hot AF