FULL Delt workout With Pro Wrestler Brian Cage and Hypertrophy Coach Joe Bennett

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A1 cuff laterals - 2 sets, 8-12 reps *1 drop set on last working set
B2 cuff rear delts - 2 sets, 8-12 reps *partials to extend both working sets
C3 rack military press - 2 sets, 8-12 reps *double drop set on last working set
D1 Incline cable face-pulls - 10-12 reps
D2 incline EZ bar front raise - 10-12 reps
2 sets, *drop set for n last set of face pull **mechanical drop on last sent or front raises

[@alexwelch1520]

Joe doesn’t upload a video in awhile, but then it’s an hour long! Love all the detail and information

[@ahhlex3931]

Holy shit the man is back?!?!

[@sandymitra3152]

Appreciate these longer videos! One thing that I've learned from watching y'all train is that every single rep looks the same, even the hardest ones. It's been a great takeaway for me.

[@djwoods1030]

Keep it going coach! Always growing! Thanks!

[@SUPER8ALTERN8]

Thank you for uploading, always learning so much from you!

[@ChrisGatesFitness]

These videos are so helpful. Thanks for putting this together!

[@VictorLopesMe]

Thanks for uploaidng Joe, miss your videos!

[@tftwstf5]

Brian Cage os one of the most underrated wrestlers of our time and one of the best big man wrestlers of our time as well. His strength is unreal and his moves are so smooth and good

[@flow1188]

You know that Wrestling is just a Show ?

[@tftwstf5]

@@flow1188 you mean like body building? Of course I know. So do you know the amount of skills it takes to be a water l wrestler?

[@melissarushford4279]

This was so educational. Thank you for sharing this!

[@jldfit]

Thanks for the new quality content Joe!

[@eldorado223]

sick soundtrack man. love the back-supported concept. it helps to really isolate that rotation without engaging traps. brilliant!!

[@MsViviii]

Thank you for the awesomeness you put out there! Nice music as well😊

[@Brookzinho67]

Out here confirming all that I've learn with practise, trying to find something new to learn, always 😁Thank you for the video!

[@domparmar6281]

Amazing detail and knowledge. Thanks Joe, one of the best!

[@Walker299]

He’s alive, Q&A 9 on the way?? I want to hear you say the same things you always say but in slightly different ways.

[@Michael_Komansky2679]

Hell add a " 'kinda or whatever" to the mix

[@miamidolphinsfan]

Coach Joe = a true physique professor

[@faithnfitnessguykk9569]

Always good. thanks

[@rowhouseclearwatergeneralm3135]

Great coaching and info.

[@MegaTomas2009]

Amazing content!

[@ric0z]

Love your videos Joe, keep doing more of these simple workout videos!!

[@HypertrophyCoach]

You got it!

[@anasbendahou7722]

Your tips are so great
Hopping for more details about rear delts

[@boalexander]

He’s back!

[@nickps2251]

Always goods vids

[@ghost-wh3ic]

Joe The Cable God! Underrated channel

[@KickingwithKara]

Cable info is really appreciated. Clearly more efficient and less risk of injury over time or if you already have a labral tear like me…minimizes overuse that can have it flare up.

[@BobbyBoucher41]

Implemented the laying y raise and all I can say is WOW. Definitely programming this exercise into my shoulder days

[@riccardoromeoo]

this is pure gold! thanks so much joe, keep up with the fantastic content🫶🏻

[@gujjubodybuilderofficial]

Great video

[@FitGabriel7]

His videos are amazing, very informative and on point! He’s an outstanding coach and so damn handsome lol 👌🏽❤️🙌🏽🙌🏽🔥

[@chronometa]

It would be fun to see you and the rp guys together

[@MattFlyFisher]

Incredible content right here. I too started transitioning to cables for delts but find myself going back to free weights "just because." This video has convinced me to finally focus on cables. Awesome stuff man💪🏽

[@n_cog_neato]

Perfect timing. I’m taking a dump right now about to head to the gym for shoulders

[@Peglesss]

😂

[@mindstrongtraining]

Love your content! Its funny how jacked you are in your solo videos and Nerd Sh*t whiteboards, then standing next to Bryan you actually look "small". haha Great content man, always. Thank you!

[@leroydavis-vz2ir]

I'm here for the encouragement hug cues.

[@HypertrophyCoach]

😂

[@MattFlyFisher]

Brian Cage i consider top tier talent in AEW. Dude is an incredible talent💪🏽

[@jeelani5530]

❤for🇮🇳 the coach😊

[@Joseph_dubs_wilson]

Officially my favorite delt video. What is the name of the this song during the workout portions. 🔥🔥

[@kiddfamilyfarmllc9962]

Nice

[@Chokechallange]

i dont think if brian will ever work with u again ahaha dope video tough

[@omranalmazmi8165]

its been a long time coach

[@illaul6399]

I use HC app. Which program is this routine included in? Looks dope.

[@razvanarsenieioan7705]

Corect Olympea Video Clipurilor Brian

[@notacrew69]

For the algorithm

[@danielgould2938]

Where have all the videos gone?

[@yokescode9874]

Im in the bath

[@user-vb4po8id6s]

Why werent you uploading coach we missed u

[@HypertrophyCoach]

Been busy! Will be getting more going on here again eventually!

[@yodarylcar]

I feel like I'm in a dynasty warriors soundtrack

[@razvanarsenieioan7705]

Vlog Olympea Gym America

[@pretty_flaco]

holy trapezius Batman…

[@musclemedicine_M.D]

Muscle anatomy is probably the single least important thing in all of med.anatomy so I’m just finally realizing I have the total CRAP rear delt variant 😡 equivalent to no “inferior head” in the example here 😢

[@marlock6573]

Brian has a great physique. Too bad that I can't watch AEW because they're obsessed with pushing the smallest guys who don't look like they could win a real fight with anybody.

[@cutiemarshall6502]

Come on man now that`s a stretch😂