Cam Levins - 10km Preparation Workout
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- Опубліковано 23 тра 2023
- Canadian national record holder over the Half Marathon and Marathon - Cam Levins is tuning up for the Canadian 10k Championships taking place this coming weekend. We joined him for his last big training session.
The workout: 7km @ marathon effort, 5min rest, 2 x 1km @ half marathon effort (90sec rest), 3min rest, 400m, 300m, 200m (1min rest).
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Cam levins for prime minister
What an upgrade that would be!!
2:55 min/km for a marathon, that's my sprint pace 🤯
I kept checking if the video was in 2x... it seemed like he was running too fast to be real.
It's nice to hear a runner interview a runner, all the questions u asked Cam is the type of questions every runner wanna know more about! GREAT CONTENT as usual Matt!
The only thing I wish they talked about more in these videos is tips on running form. I know there are some cardinal rules, like look forward and relax your body, but I'd love to hear different elite runners mention some details they might think about.
The beautiful thing about our sport is that I will be lining up on the start line with this guy on Saturday. But wow, he makes those 2:42 k's look damn easy.....
Make sure to be close to him nearing the finishline as well 😀
Would love to see more Canadian runners on Sweat Elite!
There has been quite many videos from BC area?
Love to see such a high quality athlete and genuine dude on THE sweat elite channel! Great workout and footage as always Matt!
This is so great! Good stuff Matt✨ Cam is a legend
damn that's impressive ! Great job Matt and good luck to Cam for the 🇨🇦 championships this weekend !
Incredible... what a guy!!
Great Session and Interview. Thank you. Really enjoying the channel
Still wearing the sunglasses in his hair for the whole workout :) Awesome content and Cam seems like a very friendly guy. Good luck for the upcoming races. I'm already curious about the gym session.
Another great video -- enjoy the discussions before/after the workouts. Thanks...
Great stuff! Love Cam’s natural way of being. Just doing the work. In an impressive way! 😅 But he stays humble.
Amazing athlete. Hardly even breathing. From 800 to marathon his times are amazing.
Geez this is the content I wanna see, cheers Foxy
Great interview. Looks to be in phenomenal shape
I have discovered this channel today. What a plan for a Saturday! Extra motivation 💪🏻
so you wasted your life before 😅
I watch this video every week, such a sick video.
Cam is so damn fast. Whenever he posts a workout on Strava Im in awe.
I only drink country time lemonade after listing to your podcast with cam! Go cam!
YOU ARE THE BEST RECODER !
Damn I’m looking forward to the gym sesh! Desperately searching for some inspo to drag my arse in there…
Hopefully I see him today. I’m volunteering giving out the elite runners their bibs and gear and such. Will report back later today
The cardiovascular fitness of guys like this is completely bonkers. Must be an awesome feeling to run like that.
man you guys get the most exclussive athletes. Could you get a training session with barega or jakob?
Honest question : with the kind of mileage an elite athlete like Cam puts on in a week, how many pairs of shoes does he go through? A pair every 2 weeks? Great interview!
I knew Moh would beat Cam yesterday but wow Cam gave it a great effort for a close 2nd!
The séries of 1km is a insane Pace!!!!
2:00 am and watching Cam. Guy is absolute 🔥🔥🔥
Can't have enough Cam
7 kms looks so smooth but so fast!!!!!
Bit dated (10+ yrs ago), but Cam mentioned that he had his VO2 max tested and it was only 62. Likely slightly higher than that but it suggests he is a very efficient runner. Thanks for the Canadian content!
I.. think that’s impossible
No way
Just two sound guys shooting the breeze. Love this. Oh and 2'42"/km and he's chatting afterwards. FML!
Insane as that is, doesn’t this guy run like 300k a week?
@@ThatRunnerAaron mental mileage as well. Even more ridiculous
Thanks!
strong... very strong!
Awesome! Great to see someone filming that actually knows a lot about the runner and running in general.
What a machine. Cam is definitely the coolest person to ever drive a Pontiac Vibe.
😅
That was a great video
Wow. Amazing
So effortless
Lets go Cam!!🇨🇦🇨🇦🇨🇦❤
Is the milk frozen?
"It's 8:30 at night third run of the day just went past mile 25...11 to go."
Do a lot of pro runners pre program their running workouts into their watch when working out on the roads?
for any beginners replicating this workout don't do 7km exactly like he does, he is an elite so he finishes it a lot faster. Try doing:
20-25 mins @marathon effort
2x3 mins @half marathon effort
2km or less speed work, broken up with rest or slow jog
That man is fast.
⚡
beast
Absolutely zoomin
Are there any RCTs for the ketone-iq stuff? Sounds even sillier than the cbd gummies I keep getting ads for
Most of the top cycling teams have recently adopted them. Andrew Huberman (google if not familiar) works with HVMN and is a huge advocate for Ketones and the benefits. Recommend looking a little deeper. Hope you enjoyed the workout,.
lot of cars on that road! were they swerving to avoid you?
EPIC
Did you say 260-270K's pr week???
Love from India 🇮🇳 ♥
Nice guy
PLZ COME TO CHINA ,AND TEACH US HOW TO RUN FOR 205
Wow
Blue collar runner
😮
Yo can you record our highschool team if you in oregon rn ?
Were doing 12x400 at duniway track or pull up to state meet
You have to pay him maybe !?
@@MoKatirBG no I dont think I will
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻👏🏻
dude literally jogs 4:40s
Seems like such a sound guy.
Not very relaxed in his form. Way to stiff in the upper.
شحال تهدر
Is similar to jew for 100%
That chainsaw made the video unwatchable.
Cam looks a bit shifty 😂 be careful those drug testers 😂😂😂
High mileage GOAT
High mileage?
@@JRJapaneserunnerinUK he’s well known for tripling (3 runs in a day) and logging well over 100 miles per week in training
100 miles is average for long distance?
@@josephstalin5003 100 (161km) is very high mileage for pretty much anyone, including
serious marathon and ultra marathon runners. Cam goes well over that pushing 150 at times. You need a special durability to maintain this type of mileage without breaking down physically.
Animal
I would beat this guy