Is it just me or everyone else I felt much happier after fasting, whenever I feel stressed anxiety I start fasting, and after 1-2 days it improves my mood significantly.
@Dawson Davis you lack of nutrition, the foods you eat very important otherwise fasting do more harm than good. I would research more online to get a proper technique on fasting
Autophagy is maximal after fasting 24+ hours, during hiit, in hypoxia. Add: hitt = high intensity interval training, eg. 30 second anaerobic sprinting (or weightlifting) with high heart rate followed by 20 second rest, repeat a few times. Autophagy starts and builds during muscle recovery, so don't overdo it. Autophagy in fasting has all-over body effect, but in exercise is local muscle effect. Combined, in moderation, is best, I think. Hydration with electrolytes is requisite.
I’m just looking into it. I surf a lot and at a pretty high level in big waves for 3-4 hours. It’s a looooottttt of paddling. It’s a bit more muscle intensive than cardio/running but not as much as lifting or strength training. Probably relatable to swimming, but for a long time and with breaks. I almost always surf on an empty stomach which is great, but I’m worried about if I didn’t eat at all the day before and if I would feel weak and have less energy. I’m looking into different methods but I am most interested to try the every other day thing mentioned in this video
After 1 day of Fasting you deplete your Sugars and carbs and get headaches and tired feelings... IF YOU can get past the Pain and suffering from fasting then it CAN BENEFIT YOU. Most Humans Can not go for a 1 day fast.
You have to work up to a 24 hour fast And the smartest way of doing that is to go low carbs for a while, and intermittent fasting where you slowly increased the length of your fast and shorten your eating window It’s most difficult for the first week or two But it’s not crazy difficult at all
After a 25 lb loss, I plateaued for 3 weeks. Walked 20k steps daily for those weeks to no avail. After just 2 days of doing 18/6 fasting, I broke through my plateau, lost 3 lbs (can hardly believe it), mostly fat(calipers), while increasing my calories to around 1800. I eat breakfast around 9am and supper at 3pm, with a small lunch.
It's amazing that there are so many "theories" about when this actually happens. After 12 hours? 14? 18? 24? Frankly, I'm sick of all the "experts" not even coming close to an agreement. I've been doing IF 18/6 for 4 months... have lost 28 pounds and got off one of my T2 meds (Glipizide) that was making me feel crappy. Easy to keep this up, but would really like more definitive answers.
I have been doing low carb/keto for years. Recently I became interested in IF and autophagy. The guy who seems to have a good handle on things is Dr Jason Fung, I have found his videos useful. That being said from what I have found from my research is that the minimum time for fasting to cause useful autophagy seems to be about 18 hours. I've been doing 20 to 24 without strain, eating once a day, I have seen claims that the length should be varied a bit for best effect. There is a study out of Germany that was done on Muslims during Ramadan where they were fasting for about 18 hours a day for a month due to religion. The 18 hours was giving them the kind of positives that autophagy is supposed to provide. The researcher that got the Nobel Prize in 2016 for his study of autophagy seemed to support 24 hours. It is difficult when we are just trying to do the best for our health and there are all these people with one or another axe to grind who either have specialized needs ,like bodybuilders or who are looking to make some kind of distinction for some kind of personal profit. I am not buying programs or books or courses for something that is basically so simple. The ketovore diet I do now just has some basic simple rules, I don't need to give someone(s) a bunch of money to tell me what I already know. It appears that getting into autophagy is equally simple, some people feel the need to complicate it to make money or set themselves up as some little tin god. Enough ranting, I hope this helps, I have staved off the need for diabetes drugs for 21 years with diet.
@@jamesnelson1968 Thanks for your detailed reply. Yes, Jason Fung is fabulous. He's the reason I started this, and my primary care doctor was completely behind my decisions and in fact follows Dr. Fung, too. I feel like I'm stalled right now so I might just try fasting longer than the 18 or 19 I do daily, and see if that changes anything. I appreciate your input!
Great video, thank you for making this. I’ve experimented with all types of fasting, but much of the information for it relates to weight loss or bodybuilding and not how it effects autophagy/improvising the quality and quantity of your years.
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Great video! Clear, informative, and decent runtime! I've been researching fasting this past month because of Dick Gregory, Dr. Alvenia Fulton, & Dr. Pradip Jamnadas. My longest fast was 4 days and I felt really good. I'm going to send this video to my friends and family when I'm explaining fasting to them, instead of Dr. Jamnadas' 1h20m long lecture lol
@@ladyinred9656 I doubt it. As fas as I am aware there is no way to measure autophagy. If there is please provide a link. Plus everyone is made up differently so people will start at different times dependent on many factors. I usually do 18 to 20 hours fasting each day (and then have little carbs) and hope I get some decent autophagy from it. You can measure ketones and blood sugar but how do you measure autophagy?
I would say experiment with different types of fasting, we are all different. I found when I started with one day it were hard, but after that initial effort extending the time became easy. Have done up to four days with no hunger, but lost two much weight so only do it once every three months. I have been doing a weekly 48 hour in between.
yes the first 24 hours are harder, but once you are through that period, then 48 hours is smooth sailing since the body has not found an alternate source of food.
I can see speedy recovery of my muscular hypotonia on interminent fasting, I'm on testosterone replacement therapy but can make the most of it on interminent fasting, i can notice improvement in adhd symptoms and improved mood as well
You have to do it for several weeks for it to start to work though. It has helped me a lot but it is more of a long term strategy to heal the body (or lose weight). I've tried dry fasting for two to four days and that hasn't really helped that much. I suppose if you did it regularly enough it would but in my experience intermittent fasting is a lot easier.
I would assume that how long it takes for the body to go into autophagy when fasting will vary a lot based on how much protein you eat and how much exercise you get.
We should add the role of acetyltransferase and P300 protein that inhibits the Autophagy. So low energy = lack of Acetyl-coA = inactive Acetyltransferase = inactive P300 = Autophagy. Also, once a day meal could cause autophagy when walking/aerobic exercise is incorporated. Or if we add Spermidine or autophagy inducer.
I follow the leaders in life extension research and while all agree with the incredible benefits that come with autophagy, they all also agree they have no idea how long it takes to actually induce autophagy in humans. Will you please provide the citation for your mention of 48 hours as peak?
On a 24 hour fast after omad for the last year or so. I started eating a junk food because I thought I could get away with it. You can't. Anyways, 24 hours and my ketones are at 4.0. That's the power of omad. 4.0 takes most people 2-3 weeks to get. Omad eating ice cream and junk food 6 days ago even omad is this effective.
Thanks for your videos. I read a lot about autophagy and I’m on intermittent fast for years. I read in some arrivals that autophagy can feed cancer cell. Meaning that the cancer cells also learn how to survive better in the autophagy conditions. What is your opinion?
It is not the same for everyone. I measure my ketones and because I’ve been doing IF for 9 weeks I’m continuously in ketosis even after I eat. I go by the measure ‘the higher the ketones, the more autophagy’. The body is always in a state of autophagy. The key is the degree. Nobody knows for sure when this happens. In mice it happened between 24-48 hours. You can help authophagy by taking NMN and resveratrol. Check Dr David Sinclair.
I have been doing IF 18/6, 20/4 for a while. It didn't help as far as autophagy is concerned. I just lost weight. Overall health is same or worse. It was a disappointment.
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Seems by your explanation though if it requires 24 hours for autophagy to begin alternate day fasting would be only work if you consume no food on alternate days Having a few hundred calories would stop autophagy from every other research article I’ve read and video I’ve seen
Isnt working out easier than a 48hr fast, you know the saying, Exercise is the fountain of youth, it induces autophagy too, but I do understand fasting has other benefits for health reasons other than losing weight, but when I added lifting to keto WOW did it take off after 2 weeks of training
@@animatedbiologywitharpan Well its evoking something seriously good, I used to lift all the time but I slacked. I just forgot the feeling!!!!! Im on a cheat day today and still feel perfect, one other thing lifting does, greatly reduces brain fog even off keto
@@kkevinj1 the level of autophagy isn’t maximized unless you are in a fasted state. The minimal level of autophagy occurring daily does not combat the level of stress being taking in daily.
All kind of food is ok , but it should be unprocessed food. For example a mango / banana is good but mango icecream is not at all ok. Generally consuming more protein will be good but along with that one should eat a lot of vegitables
Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.
Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.
How long maximum to gain maximum benefits of Autophagy? Im planning for 12 days. Is it ok or will it do some damage ? I'm on day 6 and feeling very hungry. I am not taking anything other than water. No salts, no electrolytes, no sodium etc ... Plz reply to help and motivate me. Ive previously done 3 days, 5 days, 7 days and 10 days fasting. Im a type 2 diabetic.
Can the Macrophages that cause autophagy create inflammation ? I had read it can. What are your thoughts ? I’m battling Rheumatoid Arthritis and I’m not sure about fasting.
Fasting might help but you have to ensure you are well hydrated during fasting. Certainly, dehydration that can result from fasting increases the risk of gout flares in a patient with gout. Fasting is frequently used by people to conform to their beliefs and for weight loss. weight loss is beneficial for gout. Rarely, frequent or prolonged fasting may lead to some metabolic changes that could possibly contribute to a higher risk of flares, although this is far less plausible and not well studied at all. A healthy diet and adequate hydration are the best ways to keep gout flares at bay.
Really glad to know it was useful. Please follow my instagram page and facebook page. Please share my youtube channel link with your friends and help me to reach big audiance I'm on facebook & Instagram as @animatedbiologywitharpan. Install the app to download notes and flash cards. instagram.com/invites/contact/?i=1p41h314q3fv8& You can support the channel by clicking on the super like icon below the video ( a heart sign with $ in it ) . You can support using paytm/ phone pe/ gPay / paypal. Your small contribution means a lot for me
If you use an OMAD approach to alternate day fasting, then it would be multiple cycles of 48-hour fasts. What happens if you push it to 72-hour or 96-hour fasts?
I agree. Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.
I fast twenty hours during the week and I really want to trigger autophagy, do you think I can achieve it if I increase to exactly 24 hour's a day and then eat or do I need to go longer?
Does anyone have tips on maintaining blood sugar during an extended fast? I'm not diabetic, but I can barely get to 24 hours before my BS craters i have no choice but to eat something.
I used to get low blood sugar easily and had to eat every 2-3 hrs. I read somewhere to eat a small piece of celery every hour you're awake, until it fixed the problem. I carried a baggie of celery pieces with me. Did it for weeks and it eventually worked. Then I very slowly started fasting with just 1 hour delays to a meal...I then was able to do a 24-hour fast, then occasional 3 day fasts. now I mostly do 14-20 hr fasts randomly. I very rarely get low blood sugar anymore and can choose when I feel like eating instead. Not sure if this would work for everyone, as I'm honestly not sure why the celery helped.
Are you saying there is absolutly no autophagy with shorter fasts used in daily intermittend fasting? Is there no benefit from the shorter fasts. If i do 36 hours once a week will that do significant repair? and then pair with other shorter fasts?
Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.
Yes beyond 16 hours autophagy could be evoked but the extent is really low . Only after 24 hours it increases and reaches its peak when fasting for 48 hours
@@bjoy406 fasting with water is recommended. You may also add sea salt or pink salt to your water to replenish electrolytes (salt is 0 calories. ) you could also drink plain tea as well (no sugar, no honey) matcha green preferably.
We don’t know if autophagy slows down after 48 hours of fasting though do we? There’s nothing to suggest it does, I’ve also seen studies that say if you aren’t already in ketosis you have to fast for 72 hours just to induce autophagy?
No no , it not correct , your body goes to a ketosis state after 18hrs or so . Ketosis and initiation of autophagy is not that related. You can watch my autophagy video to know the factors triggering the autophagy.
Staying in Autophagy between 48-100 hours has been shown to be very efficient for letting Autophagy do its job to improve/solve diseases that are based on bad/damaged cells, because it repairs/recycles the bad cells.
Studies in RATS show autophagy in 24 hours. However, rats starve to death in 3-4 days if they fast that long. No research on autophagy in humans. :( Did you get that from this video? FYI
I got here few fossils , mostly amonite and nautilus , approx.64 million years old . Wanna go 64 mill.years in the future ? Talk about self-torment . Take care of your teeth , so you make a nice skeleton
Really glad to know it was useful. Please follow my instagram page and facebook page. Please share my youtube channel link with your friends and help me to reach big audiance I'm on facebook & Instagram as @animatedbiologywitharpan. Install the app to download notes and flash cards. instagram.com/invites/contact/?i=1p41h314q3fv8& You can support the channel by clicking on the super like icon below the video ( a heart sign with $ in it ) . You can support using paytm/ phone pe/ gPay / paypal. Your small contribution means a lot for me
Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.
Is it just me or everyone else I felt much happier after fasting, whenever I feel stressed anxiety I start fasting, and after 1-2 days it improves my mood significantly.
I feel the same
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Yes yes!
Damn... I feel absolute hell. Dizzy. Tired. Nausea.
Drink sea salt water. 4-5 grams salt a day.
@Dawson Davis you lack of nutrition, the foods you eat very important otherwise fasting do more harm than good. I would research more online to get a proper technique on fasting
I do omad every day and i do 48 hours water fasting once or twice a month , it become my life style now.
Autophagy is maximal after fasting 24+ hours, during hiit, in hypoxia. Add: hitt = high intensity interval training, eg. 30 second anaerobic sprinting (or weightlifting) with high heart rate followed by 20 second rest, repeat a few times. Autophagy starts and builds during muscle recovery, so don't overdo it. Autophagy in fasting has all-over body effect, but in exercise is local muscle effect. Combined, in moderation, is best, I think. Hydration with electrolytes is requisite.
I agree
Autophagy and BDNF. If pharma could make this a pill they'd be all over it....God gave us everything
I’m just looking into it. I surf a lot and at a pretty high level in big waves for 3-4 hours. It’s a looooottttt of paddling. It’s a bit more muscle intensive than cardio/running but not as much as lifting or strength training. Probably relatable to swimming, but for a long time and with breaks. I almost always surf on an empty stomach which is great, but I’m worried about if I didn’t eat at all the day before and if I would feel weak and have less energy. I’m looking into different methods but I am most interested to try the every other day thing mentioned in this video
@@HappyChillmore nice sounding life. You're blessed
Thank you for a break down. 👍🏿
Best explanation of autophagy I've heard.. thank you!
Please share my channel link with your friends and help me to reach big audiance
After 1 day of Fasting you deplete your Sugars and carbs and get headaches and tired feelings... IF YOU can get past the Pain and suffering from fasting then it CAN BENEFIT YOU. Most Humans Can not go for a 1 day fast.
Yes ..your body will adapt shortly
Weigh that pain against the pain you may already be suffering and it can be WELL worth the effort
Oh I do that in my sleep..my fasting regimen is omad daily with 36 hour fast once a week
1 day of fasting has small effect on the body, but big effect on the mind.
You have to work up to a 24 hour fast
And the smartest way of doing that is to go low carbs for a while, and intermittent fasting where you slowly increased the length of your fast and shorten your eating window
It’s most difficult for the first week or two
But it’s not crazy difficult at all
After a 25 lb loss, I plateaued for 3 weeks. Walked 20k steps daily for those weeks to no avail. After just 2 days of doing 18/6 fasting, I broke through my plateau, lost 3 lbs (can hardly believe it), mostly fat(calipers), while increasing my calories to around 1800. I eat breakfast around 9am and supper at 3pm, with a small lunch.
Congratulations! Have you continued this since you last posted? How's it going?
It's amazing that there are so many "theories" about when this actually happens. After 12 hours? 14? 18? 24? Frankly, I'm sick of all the "experts" not even coming close to an agreement. I've been doing IF 18/6 for 4 months... have lost 28 pounds and got off one of my T2 meds (Glipizide) that was making me feel crappy. Easy to keep this up, but would really like more definitive answers.
I have been doing low carb/keto for years. Recently I became interested in IF and autophagy. The guy who seems to have a good handle on things is Dr Jason Fung, I have found his videos useful. That being said from what I have found from my research is that the minimum time for fasting to cause useful autophagy seems to be about 18 hours. I've been doing 20 to 24 without strain, eating once a day, I have seen claims that the length should be varied a bit for best effect. There is a study out of Germany that was done on Muslims during Ramadan where they were fasting for about 18 hours a day for a month due to religion. The 18 hours was giving them the kind of positives that autophagy is supposed to provide. The researcher that got the Nobel Prize in 2016 for his study of autophagy seemed to support 24 hours.
It is difficult when we are just trying to do the best for our health and there are all these people with one or another axe to grind who either have specialized needs ,like bodybuilders or who are looking to make some kind of distinction for some kind of personal profit. I am not buying programs or books or courses for something that is basically so simple. The ketovore diet I do now just has some basic simple rules, I don't need to give someone(s) a bunch of money to tell me what I already know. It appears that getting into autophagy is equally simple, some people feel the need to complicate it to make money or set themselves up as some little tin god. Enough ranting, I hope this helps, I have staved off the need for diabetes drugs for 21 years with diet.
@@jamesnelson1968 Thanks for your detailed reply. Yes, Jason Fung is fabulous. He's the reason I started this, and my primary care doctor was completely behind my decisions and in fact follows Dr. Fung, too. I feel like I'm stalled right now so I might just try fasting longer than the 18 or 19 I do daily, and see if that changes anything. I appreciate your input!
@@josswoman4191 Try checking out Dr Boz for some other ideas. One of her methods is to do a sardine fast for three days.
@@jamesnelson1968 OMG. NOOOOOO! Sardines??? Not ever. :)
@@josswoman4191 Ah the sacrifices we make for health. Everybody has a gimmick and that is hers.
Great video, thank you for making this. I’ve experimented with all types of fasting, but much of the information for it relates to weight loss or bodybuilding and not how it effects autophagy/improvising the quality and quantity of your years.
Support our content with "Super Thanks" to fuel our passion and continue creating amazing experiences for you! 🙏❤ Super thanks is a heart icon with a dollar in it and its present bellow every video.
Check out Fasting with trevor or Dry fasting club great info over there beyond the boring topic of weight loss
Great video! Clear, informative, and decent runtime! I've been researching fasting this past month because of Dick Gregory, Dr. Alvenia Fulton, & Dr. Pradip Jamnadas. My longest fast was 4 days and I felt really good. I'm going to send this video to my friends and family when I'm explaining fasting to them, instead of Dr. Jamnadas' 1h20m long lecture lol
Autophagy can happen after 18 hours water fast, if you combine with exercise during fasted stage. Exercise enhance autophagy.
Yes you are right
Actually 16 hours and on and yes with exercise
@@ladyinred9656 depending what you eat too and your body type
@@Hippy2021 no matter what your body type it's 16 hours where autophagy kicks in...they did studies on it so quit giving out misinformation
@@ladyinred9656 I doubt it. As fas as I am aware there is no way to measure autophagy. If there is please provide a link. Plus everyone is made up differently so people will start at different times dependent on many factors. I usually do 18 to 20 hours fasting each day (and then have little carbs) and hope I get some decent autophagy from it. You can measure ketones and blood sugar but how do you measure autophagy?
I would say experiment with different types of fasting, we are all different. I found when I started with one day it were hard, but after that initial effort extending the time became easy. Have done up to four days with no hunger, but lost two much weight so only do it once every three months. I have been doing a weekly 48 hour in between.
I agree with phil. Different paradigm works for Different people.
yes the first 24 hours are harder, but once you are through that period, then 48 hours is smooth sailing since the body has not found an alternate source of food.
I can see speedy recovery of my muscular hypotonia on interminent fasting, I'm on testosterone replacement therapy but can make the most of it on interminent fasting, i can notice improvement in adhd symptoms and improved mood as well
yup i practice Intermittent fasting as well
This guys says autophagy doesn't start until 24 hours but all other sources I've seen say 17 hours (one said 18). 17 to 24 is a pretty large window. 🤔
some studies have suggested that Autophagy starts after 12 hours of fasting.
You have to do it for several weeks for it to start to work though. It has helped me a lot but it is more of a long term strategy to heal the body (or lose weight). I've tried dry fasting for two to four days and that hasn't really helped that much. I suppose if you did it regularly enough it would but in my experience intermittent fasting is a lot easier.
I agree
To me it seems like the begging of nutrisystem
I would assume that how long it takes for the body to go into autophagy when fasting will vary a lot based on how much protein you eat and how much exercise you get.
Yes but on an average 24hrs of fasting triggers autophagy pretty robustly
It seems the body itself has a longevity mechanism. We just need to help it.
That's true. Fasting and autophagy are mentioned in all the mythology books
It seems that people knew the benefits and implemented the benefits with help of religion. Thats why probably all great sadhu babas used to fast.
I have survived cancer twice and I wanna try alternate day fasting.What fluids/foods are allowed during this fasting?
Water , coffee and green tea
Alkaline foods ONLY, Zero acidity foods, CA lives off acid foods
We should add the role of acetyltransferase and P300 protein that inhibits the Autophagy.
So low energy = lack of Acetyl-coA = inactive Acetyltransferase = inactive P300 = Autophagy.
Also, once a day meal could cause autophagy when walking/aerobic exercise is incorporated. Or if we add Spermidine or autophagy inducer.
Points well taken , thanks for the suggestion
I do IF between 15:00-18:00
And i started doing 48hr fastings once a month.
Fasting every other day makes sense but seems hard to maintain
Every day fasting is good
Can you induce it quicker by adding exercise, where by you deplete you bodies energy storage quicker?
I follow the leaders in life extension research and while all agree with the incredible benefits that come with autophagy, they all also agree they have no idea how long it takes to actually induce autophagy in humans. Will you please provide the citation for your mention of 48 hours as peak?
I fear it's a mouse or rat study... I wondered the same
On a 24 hour fast after omad for the last year or so. I started eating a junk food because I thought I could get away with it. You can't. Anyways, 24 hours and my ketones are at 4.0. That's the power of omad. 4.0 takes most people 2-3 weeks to get. Omad eating ice cream and junk food 6 days ago even omad is this effective.
Thanks for your videos.
I read a lot about autophagy and I’m on intermittent fast for years.
I read in some arrivals that autophagy can feed cancer cell. Meaning that the cancer cells also learn how to survive better in the autophagy conditions.
What is your opinion?
Look into the published work of Dr Valter Longo. To mynknowledge there are only a few that this may be the case, but for many it is not.
So where is the experiment that says how many hours of fasting are needed?
It is not the same for everyone. I measure my ketones and because I’ve been doing IF for 9 weeks I’m continuously in ketosis even after I eat. I go by the measure ‘the higher the ketones, the more autophagy’. The body is always in a state of autophagy. The key is the degree. Nobody knows for sure when this happens. In mice it happened between 24-48 hours. You can help authophagy by taking NMN and resveratrol. Check Dr David Sinclair.
I agree
I have been doing IF 18/6, 20/4 for a while. It didn't help as far as autophagy is concerned. I just lost weight. Overall health is same or worse. It was a disappointment.
I saw a report that autophagy begins after 14 hours of fasting.
It can begin but it's not optimum
actually you’ll need a min of 17-19h in order to trigger authophogy
Yes I agree, but peak of autophagy is beyond 24 hrs of fasting
@@animatedbiologywitharpan ohhhhh/... I see
thank you very much brother your information is super
ua-cam.com/video/gCSKpNdJkZo/v-deo.html take look at this awesome video ans dont forget to like
Great overview, thank you!
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Thank you
Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.
Very interesting. Thanks for creating this content. I do 18:6 and am very active. I will try alternate day and see how I do.
Alternative day fasting is very good
Alternative day fasting increases the chance of autophagy.
Hi, can u help we with ur experience
Seems by your explanation though if it requires 24 hours for autophagy to begin alternate day fasting would be only work if you consume no food on alternate days
Having a few hundred calories would stop autophagy from every other research article I’ve read and video I’ve seen
Isnt working out easier than a 48hr fast, you know the saying, Exercise is the fountain of youth, it induces autophagy too, but I do understand fasting has other benefits for health reasons other than losing weight, but when I added lifting to keto WOW did it take off after 2 weeks of training
No exercize cant evoke strong autophagy but fasting do. I strongly support the imprtance of exercise.
@@animatedbiologywitharpan Well its evoking something seriously good, I used to lift all the time but I slacked. I just forgot the feeling!!!!! Im on a cheat day today and still feel perfect, one other thing lifting does, greatly reduces brain fog even off keto
@Aishwarya Janakiraman nope, autophagy happens daily, its the level that matters
@@kkevinj1 the level of autophagy isn’t maximized unless you are in a fasted state. The minimal level of autophagy occurring daily does not combat the level of stress being taking in daily.
i do 9 day water fasting beacause of the poverty
i am so sorry to hear that
brother thank you very much from my bottom of my heart I'm biohacker to
Happy to help
I wish that this video was transcribed because I have a hard time understanding everything being said.
So sorry for that
Atleast say thanks to "INDIA" for this.
😇
How exactly can intermittent fasting trigger significant autophagy, when you have to wait 24 hours for it?
He said it doesn't work well to produce autophagy. But does help with insulin resistance, weight-loss etc.
If you eat keto or carnivore and add exercise to your IF and eat OMAD you may see autophagy in your fasting window
It's 16 hours and on especially woth exercise
@@FeelFreeToThink carnivore no keto yes
How many calories and what kinds of foods for the alternate day fasting.
All kind of food is ok , but it should be unprocessed food. For example a mango / banana is good but mango icecream is not at all ok. Generally consuming more protein will be good but along with that one should eat a lot of vegitables
Wonderful explanation
Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.
I will definitely do that.
food is the worst enemy of human .. not for animals .
Do you recommend breaking the fast with particular foods?
Just after fasting one should eat loads of protein and slow digesting carbs. Refined sugar has to be avoided which will cause the spike in insulin.
@@animatedbiologywitharpan Thank you!
@animatedbiologywitharpan is this dry fasting????
Great video, thankyou
Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.
I appreciate your efforts and your video, but I only share organically sorry@@animatedbiologywitharpan
how often should you induce autophagy?
Atleast once a week
How long maximum to gain maximum benefits of Autophagy?
Im planning for 12 days.
Is it ok or will it do some damage ?
I'm on day 6 and feeling very hungry.
I am not taking anything other than water. No salts, no electrolytes, no sodium etc ...
Plz reply to help and motivate me.
Ive previously done 3 days, 5 days, 7 days and 10 days fasting.
Im a type 2 diabetic.
Why not taking salts? Your body needs salts too. Salts help water get into the cells more and help maintain your blood pressure. Use natural salts.
Can the Macrophages that cause autophagy create inflammation ? I had read it can. What are your thoughts ? I’m battling Rheumatoid Arthritis and I’m not sure about fasting.
Autophagy actually reduce inflammation and its not exclusive to macrophage .
Dont look for excuses. Im living proof i used to be 300Lbs and a fractured lumbar spine!! Autophagy and fasting changed my life!
@@vegas7023 thank you so much.
does autophagy help in reducing uric acid in gout patients
Fasting might help but you have to ensure you are well hydrated during fasting. Certainly, dehydration that can result from fasting increases the risk of gout flares in a patient with gout. Fasting is frequently used by people to conform to their beliefs and for weight loss. weight loss is beneficial for gout.
Rarely, frequent or prolonged fasting may lead to some metabolic changes that could possibly contribute to a higher risk of flares, although this is far less plausible and not well studied at all. A healthy diet and adequate hydration are the best ways to keep gout flares at bay.
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Would this help for a fungal infection Such as jock itch?
There is no evidence to suggest that
Go to doctor...opizole.B cream
Thank You so much..
Happy to help
If you use an OMAD approach to alternate day fasting, then it would be multiple cycles of 48-hour fasts.
What happens if you push it to 72-hour or 96-hour fasts?
It would increase autophagy, and it would be good
Speed this up by training fasted near the end of your fast.
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I fast twenty hours during the week and I really want to trigger autophagy, do you think I can achieve it if I increase to exactly 24 hour's a day and then eat or do I need to go longer?
24 hrs is good
@@animatedbiologywitharpan thank you.
Does anyone have tips on maintaining blood sugar during an extended fast? I'm not diabetic, but I can barely get to 24 hours before my BS craters i have no choice but to eat something.
I used to get low blood sugar easily and had to eat every 2-3 hrs. I read somewhere to eat a small piece of celery every hour you're awake, until it fixed the problem. I carried a baggie of celery pieces with me. Did it for weeks and it eventually worked. Then I very slowly started fasting with just 1 hour delays to a meal...I then was able to do a 24-hour fast, then occasional 3 day fasts. now I mostly do 14-20 hr fasts randomly. I very rarely get low blood sugar anymore and can choose when I feel like eating instead. Not sure if this would work for everyone, as I'm honestly not sure why the celery helped.
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6:20 is proven to reduce weight loss? probably "to reduce weight", right? ;) or is it my language skills? thanks anyway for the upload :)
Yes intermittent fasting is clinicaly proven to cause weight loss.
I would like to try alternate day fasting but how many hours should I fast on the day of fasting?
Whole day
@Animated biology With arpan is whole day 24 hrs and whether it's dry fast. Can you please share the details.
@@captainzorro1900He answered that in the video-- a day of fasting is 24 hours of fasting.
Does intermittent fasting cause reverse t3 levels high.
Not enough experimental evidence to suggest that
Are you saying there is absolutly no autophagy with shorter fasts used in daily intermittend fasting? Is there no benefit from the shorter fasts. If i do 36 hours once a week will that do significant repair? and then pair with other shorter fasts?
One time long fast is good. But dont think 16:8 daily fast is not beneficial. Both has their benegints.
Watch this video to know more ua-cam.com/video/EFphClArvO4/v-deo.html
Does drinking water effect the fast?
No no not at all. You can also consume black coffee and green tea without any sugar
What about a 15 hour fasting ???
Not good enough to trigger autophagy
@@animatedbiologywitharpan thanks for answering 🌷
Thank you!
Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.
can those with gastric problems do intermittent fasting and induce autophagy?
Yes it's possible, but they have to drink a huge amount of water to dilute the extra gastric acid.
Does autophagy reduce weight?
no. But Intermittent fasting does. Autophagy is an addon benefit of IF
@@animatedbiologywitharpan In how many days should it be repeat autophagy?
Once a week. If you need detailed consultation please connect with me at arpanparichha1994@gmail.com
Some studies show 17 hrs
Yes beyond 16 hours autophagy could be evoked but the extent is really low . Only after 24 hours it increases and reaches its peak when fasting for 48 hours
@@animatedbiologywitharpanwhat is the actual process, fasting without water or fasting with water?
@@bjoy406 fasting with water is recommended. You may also add sea salt or pink salt to your water to replenish electrolytes (salt is 0 calories. ) you could also drink plain tea as well (no sugar, no honey) matcha green preferably.
We don’t know if autophagy slows down after 48 hours of fasting though do we? There’s nothing to suggest it does, I’ve also seen studies that say if you aren’t already in ketosis you have to fast for 72 hours just to induce autophagy?
No no , it not correct , your body goes to a ketosis state after 18hrs or so . Ketosis and initiation of autophagy is not that related. You can watch my autophagy video to know the factors triggering the autophagy.
ua-cam.com/video/pP8oCOSp0JU/v-deo.html mechanism of autophagy
References please.
Autophagy is induced by fasting, not slowed.
Staying in Autophagy between 48-100 hours has been shown to be very efficient for letting Autophagy do its job to improve/solve diseases that are based on bad/damaged cells, because it repairs/recycles the bad cells.
I wish you didn't talk about autophagy like it was a binary state.
16hrs is enough.....
I agree, 16hrs is a good time
Studies in RATS show autophagy in 24 hours. However, rats starve to death in 3-4 days if they fast that long. No research on autophagy in humans. :( Did you get that from this video? FYI
Rats DIDN'T starved to death in 3-4 days. They have to fast much longer than that for death by starvation to occur.
Yes there is autophagy research in humans
Yes there are stidies in humans and no the rats did not starve dummy
@@ladyinred9656 where is it
Please check your pronunciation...I believe it is "ah TAH fah gee"
Not informative. Listen to Dr. Mindy Petz
Stop giving testimony
I got here few fossils , mostly amonite and nautilus , approx.64 million years old . Wanna go 64 mill.years in the future ? Talk about self-torment . Take care of your teeth , so you make a nice skeleton
ah ma ah ma
I did not get that
XLNT
please share my video with your friends
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Really glad to know it was useful. Please follow my instagram page and facebook page. Please share my youtube channel link with your friends and help me to reach big audiance
I'm on facebook & Instagram as @animatedbiologywitharpan. Install the app to download notes and flash cards. instagram.com/invites/contact/?i=1p41h314q3fv8&
You can support the channel by clicking on the super like icon below the video ( a heart sign with $ in it ) . You can support using paytm/ phone pe/ gPay / paypal. Your small contribution means a lot for me
Why do intermittent fasting when there is long fasting to maximize autophagy like 7 day water fast?
Its simply difficult to fit with a persons life style
OutoFiji....
No it doesn't.
Thank You so much..
Thank You so much..
Could you please help me by sharing my contents with your friends group/ college group. I put huge efforts in making these videos but unfortunately not a lot of people are watching this.