25 MIN PILATES FOR FLEXIBILITY WORKOUT (No Equipment || Increase Flexibility || Full Body Stretch)

[@SusanPrevost]

Although a bit challenging at times for my 73 year old body, I really enjoyed this class🤗!

[@Leipziggool]

*Expectation*: Chilly flexibility workout *Reality*: Dead 😵 It felt really good, thank you! 🥰

[@emmefields2782]

Love this workout. Didn’t think it would be that much of a workout. But it was exactly what I needed.