In these circumstances I find that working with a multidisciplinary team to develop a personal/specific plan that works for you may help identify if any gaps exist in your lifestyle choices. Just ensure that you’re maximizing all areas of nutrition, strength training, cardio and consistency as best/much as possible & don’t give up!
It can, however the FDA banned red yeast rice products that contain more than small amounts of monacolin K, (active ingrediant in cholesterol lowering meds), so the supplement might not reduce your cholesterol as much as they promise. More plants, more exercise will always work though!
Cholesterol is found only in animal products like meat, dairy, and eggs. So, limiting your consumption in animal products goes long way towards reducing and maintaining a low LDL and total cholesterol.
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Thanks, doc'!
I am always willing to learn more and this video is very educational. Keep spreading awareness of high cholesterol and heart disease. 👍🏿
My doctor wants me to put weight on but he took all the good stuff away.
I do all that and still have high colesterol
In these circumstances I find that working with a multidisciplinary team to develop a personal/specific plan that works for you may help identify if any gaps exist in your lifestyle choices. Just ensure that you’re maximizing all areas of nutrition, strength training, cardio and consistency as best/much as possible & don’t give up!
I have the quick fix. Go give blood.
I was to take fish oil capsules ...
Great video Love your content
Thanks doc, I'm working on it.
I do all that and still have high cholesterol. I don’t smoke so I’m on pills 😩🤷🏽♀️good information though
I read some people just have higher cholesterol naturally.
Does Red Yeast Rice work? I enjoyed this video Doc. God bless!
It can, however the FDA banned red yeast rice products that contain more than small amounts of monacolin K, (active ingrediant in cholesterol lowering meds), so the supplement might not reduce your cholesterol as much as they promise. More plants, more exercise will always work though!
@@DrJasonPhilippe Thanks Doc!
@@DrJasonPhilippe They don't want anything to compete with statins.
Cholesterol is found only in animal products like meat, dairy, and eggs. So, limiting your consumption in animal products goes long way towards reducing and maintaining a low LDL and total cholesterol.