10-minute meditation to calm racing thoughts
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- Опубліковано 16 бер 2024
- A 10-minute meditation to calm down a racing mind with mindful imagery. This meditation can support with anxiety, ruminating thoughts, and difficulty settling down. Can be done in a comfortable seated position or lying down. xox p
Music by John Levine
Track ‘Spirit’
For find out more please visit:
Website: www.silenceofmusic.com
UA-cam channel: / jlevine99
Produced & created by Paula Lay & Mischa Baka
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Paula, please record more guided meditation classes. Your beautiful voice, descriptive imagery, and gentle guidance are ideal for our daily practice. Just perfect. Thank you and Namaste.
Yes please 🙏 ❤
Revisited this beauty today. I have been you faithful student since corona and am so grateful every single time. Namaste 🙏
What a beautiful meditation! My mind was able to slow and relax with that horse and shooting star. Definitely one of my favorites!
wow! loved the imagination of the horse and the landscape❤
Very easy to followe, thank you so much! Love every single moment of that horse ride❤
That was beautiful and deeply calming and nourishing. Thank you once again Paula ❤
Thank you Paula 🙏 for this beautiful meditation. I could really visualize the landscape and the horse trailing into the sunset complete with the dust and I noticed how my mind began to settle as the horse began to also. I thoroughly enjoy your meditations as your voice is so soothing , love your yoga vid's too, very relaxing 🤍
So lovely to come back to you (after a many years absence!)! Hearing your beautiful voice and horse journey thru the sunset felt like a personal welcome back. 🙏🏼💜
Thank you so so much❤
Excelent meditation! Would love to see more short yoga nidra videos from you. You're amazing!
Thank you. ❤
Beautiful. You have a gorgeous voice, Paula. Namaste ❤
Loved this ❤ listened as I was journaling at the end of my day. Next time I’ll listen to it and then journal about how it went 😊
Thank you Paula. ❤ your voice is loving kindness 😊❤🤍💚🙏
Beautiful ❤
Thank you Paula. 🧘♀️🙏
I keep coming back to this ❤
So lovely to hear, thanks for practicing xox
Thanks for this on a morning when I felt overwhelmed x
What a blessing, thank you so much Paula.
Thank you, Paula. Beautifully done and very helpful. 🙏
🙏 Sylvie 😊
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Thank you so calming ❤
You're welcome 😊 x
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Thank you. ❤
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