20min guided meditation - cultivating loving kindness | metta | mantra meditation
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- Опубліковано 24 жов 2020
- A 20min guided meditation for cultivating loving kindness or metta. The practice begins with a body scan and then uses a mantra to create an attitude of kindness towards yourself and others, creating space, deepening connection and cultivating compassion.
Produced by Paula Lay & Mischa Baka
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How lucky we are to have your kindness and supportive care at this time of life, God bless you ❤❤❤❤❤
I would like to thank you for the way you run both your yoga and meditation sessions. They really add to the other things I do and support me and therefore the work I so working to 'give' support and empower families in complex and difficult situations. Very much like you have smiled at me, I them and so on until a smile you receive tomorrow may have started because of the smile I received from you in Australia to me in Bristol, UK travelling.
Have a delightful evening, whatever it involves.
Making a commitment to do this several times per week. It's really made a difference for me in being able to let go and not take things too personally, especially at work. Thank you for your wonderful work, Paula.
Good on you for taking the time to practice and thank you for lovely feedback xox
I have been watching your channel for almost a year now. This is beautiful practice. Thank you Paula for sharing your calmness and peace to the world.
Pleasure, thank you for taking the time to practice xx
Thank you so much for this beautiful peaceful meditation. ❤❤
So happy for your new 20 min. meditation, Paula! 🙏🏼 😇 I return to your 10 min. meditations over and over -- they never get tired/old for me. 💖 I feel like you are an old friend of mine when I 'sit' with you. Thank you so very much for your peaceful voice in your beautiful teaching videos -- your contribution to meditation/yoga!
Thank you for your lovely message and for taking the time to practice. Lots of love p xox
thank you Paula
💚💚💚Beautiful Namaste¡!
Thank you! xox
Blessings to your work!
Thank you so much xox
Thank you 💕
You're so kind for listening to our requests Paula, thank you so much ❤️ Really needed this one
It really is a pleasure, thank you for your lovely feedback x
That was truly lovely and powerful. Namaste :)
This was amazing! Exacty what I need to end the weekend and to get ready for the upcoming week! Thank you so much for offering this to us :-)
You are so welcome! xx
Wow, Super Perfect Timing... It's still early morning here in California and I was just contemplating how I want to start my Sunday. Of course, when I visit your channel, you have the perfect 20-min guided meditation uploaded. Thank you! 😊💖
Aaahh how lovely! Thanks for practicing xox
Love love ❤️ wait for another longer meditation session! 30-min
Thank you - yes coming soon xox
Thank you, Paula, for this beautiful and very helpful meditation!
You're so welcome xx
Perfect timing, I am currently listening to your Yoga Nidra Meditation. ❤️🙏selfhelpchampion
How lovely to hear, thank you x
Thank you Paula. I didn't know i needed that mantra :)
I'm glad you enjoyed it x
That was beautiful.
Thank you xox
Thank you your voice is so soothing serene and wonderful you are amazing have a great day 🥰😘
Thanks so much lovely xx
Thank you so much
You're most welcome xx
wonderful, thank you so much
It's a pleasure xox
It was beautiful...but really hard for me...a bit sad... like happy is too much to ask for😍 I will.need to practice😍🙏
Thank you for sharing Anna, these practices can be challenging and sitting with difficult emotions/feelings. The important thing is to continue to be kind to yourself and that you have noticed those feelings. Lots of love and thanks for taking the time to practice xox p
Wow so many years ago? I Just came.back to this. And it was easier. I hope it wount take me 3 years again💜🙏💙 thank you for your kind reply and all the beautiful offerings you share💚❄🤎
Thank you 🙏 that was wonderful 🧘♀️
You are so welcome xx
You are so welcome xx
thank you
You're welcome :)
I don't know what's gotten into me, but i held that specific person in my mind and i can't stop giggling and laughing like crazy. Is this how this meditation supposed to work 😂
Haha, thanks for sharing! There is no right or wrong way to respond, just allowing what needs to arise to do so with mindfulness and awareness :) xx
Thank you!💜🇳🇵
My pleasure x
🙏
Lovely new intro!
Or maybe it's not new and the beach one is for yoga and this one for meditation.
A thinking man I am, alright.
2 internet slow points for me. Yay.
Haha! Yes that's totally right. Thank you xx
🌺💚
xox p
🙏🧘♀️✨✨💮
xox p
Difficult to send love kindness to idiots I dont want bothering me
Yes that definitely can feel like one of the most challenging aspects of this practice - it can be a real struggle initially but you may notice this shift over time.
Feels like pouring love into a bottomless empty cup.... it is really hard... and in some sense pointless
But I dont doubt the benefits for myself of being able to be generous