Bedtime yoga for tension & stress release | 20min | neck, upper body & hips

[@MrAabbccddeeffgg]

Thank you. No breathy mystical mumbo jumbo. Just an unpretentious women guiding us through a yoga sequence. You are a rare diamond on UA-cam.

[@1509rachy]

The most effective antidote to a violent tv show I just watched and rather than carry on with another episode.. I said no thanks and I’m so glad I did.. off to bed now. Thanks muchly 💜🙏🏻

[@Badnewsfeminist]

This was perfect. I’ve been so overwhelmed since our election that this was a nice way to destress before bed.

[@cassielee_]

Incredible. Thanks so much. Loved this one and feeling so so relaxed now 🙏🏼✨

[@sarafarlow6228]

Such a wonderful practice, Paula. Thank you. I'll continue coming back to this nighttime elixir. ❤

[@yoginimelbourne]

Such a pleasure xox

[@FreyaGem]

This was brilliant, Paula. Best savasana I've had in a while after that sweet routine. Thank you ❤

[@carolina6683]

Just what I needed, as always, Paula. Great thanks to you and Mischa and love from Mallorca ❤

[@yoginimelbourne]

Thanks lovely xx

[@jessamys91]

Yay, I’ve been wanting a new shorter bedtime flow! Love the font you used for the thumbnail 😊

[@yoginimelbourne]

Hope you enjoyed it and thanks for the font feedback, thought I'd give it a go! xx

[@Tatianaenchilada]

Namaste. First day following you second video because your teaching is what I’ve been searching for. Thank you.

[@yoginimelbourne]

How lovely to hear, thank you for practicing xx

[@gracewithnaz]

This was so therapeutic, thank you so much Paula))

[@yoginimelbourne]

Such a pleasure x

[@marieclotworthy6644]

This was so enjoyable thank you. I found your channel recommended on reddit, they are right!

[@laylaredway6455]

I've had a sore neck for days and it's feeling much better after that, thank you 🙏

[@yoginimelbourne]

I'm so glad to hear x

[@shirleyduffer2081]

Thank you! My neck and traps were quite tight. Appreciate this very much!

[@yoginimelbourne]

I'm so glad that practice was helpful x

[@janene.f]

Lovely. Thank you so much, Paula!

[@yoginimelbourne]

Such a pleasure x

[@LFbbl]

That was really nice and just what I needed this evening after a stressful day Thank you Paula ❤

[@kevashni]

This was so lovely. Thank you.

[@sylvie4477]

Merci Paula, tout ce dont j'avais besoin 🙏 Sylvie 😊

[@yoginimelbourne]

Pleasure Sylvie x

[@Mrsmarina84]

This was just what I needed today! Thanks Paula :)

[@yoginimelbourne]

Pleasure xx

[@InesCostaRodrigues]

What a wonderfull yoga time 😌😌😌

[@yoginimelbourne]

So pleased to hear xx

[@kellypantaleoni5166]

A thousand thank yous for this class❤❤❤❤❤❤❤

[@yoginimelbourne]

Always such a pleasure Kelly xo

[@TimberlakeYoga]

Thank you, Paula ❤ Goodnight xo

[@yoginimelbourne]

Pleasure xx

[@joannelegros-kelly7688]

Perfect. Much appreciated! 🙏😴✨

[@yoginimelbourne]

You’re welcome 😊 xx

[@MezzaCraft]

Thank you! Really felt that in my hips 😅

[@yoginimelbourne]

Pleasure x

[@AK-yx3qf]

Wonderful, thank you. 🙏❤️

[@yoginimelbourne]

You are so welcome xx

[@gaiascarlet]

really nice thank you

[@yoginimelbourne]

Such a pleasure :)

[@yogawithyavantsir]

Well explained

[@yoginimelbourne]

Thank you!

[@gardenstateguide6422]

This was incredibly delicious. My body feels like warm goey dough now, just in time for a relaxing evening before sleep. Many thanks

[@bibisibap7461]

That was nice

[@randaashqar8957]

Thank you relaxing namaste 🙏 ❤

[@MrCS647]

Thank you

[@yoginimelbourne]

Pleasure, thank you xox

[@darriannaproctor6777]

Do you have a yoga sequence or meditation that focuses on grief? If not, would you consider creating one?

[@TayIllustrates]

Hey! I know of a practice that connects with the concept and emotions of grief. The practice is from the UA-cam channel ‘Yoga with Adriene’. It’s a beautiful practice that touches on those emotions. I am wishing you lots of love and healing❤️‍🩹

[@rochelledennis2865]

Thanks

[@yoginimelbourne]

It's a pleasure, thank you xo

[@majedah005]

🌷

[@fousdevelos4937]

🙏🧡💛

[@jorja7185]

Guuuurl towards the end when we laid flat I’d say ten seconds before you said bye I twitched my whole body twitched it was amazing hehe

[@laleburke]

💜💚🙏

[@yoginimelbourne]

xox p

[@majedah005]

🌷