Bedtime yoga for tension & stress release | 20min | neck, upper body & hips
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- Опубліковано 10 лют 2024
- Join me for a 20minute yoga practice that helps you to release tension and stress from top to toe, a wonderful way to prepare for deep sleep and let go of the day. Please feel free to use a block or pillow if you have one and hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Thank you. No breathy mystical mumbo jumbo. Just an unpretentious women guiding us through a yoga sequence. You are a rare diamond on UA-cam.
The most effective antidote to a violent tv show I just watched and rather than carry on with another episode.. I said no thanks and I’m so glad I did.. off to bed now. Thanks muchly 💜🙏🏻
Namaste. First day following you second video because your teaching is what I’ve been searching for. Thank you.
How lovely to hear, thank you for practicing xx
Such a wonderful practice, Paula. Thank you. I'll continue coming back to this nighttime elixir. ❤
Such a pleasure xox
Just what I needed, as always, Paula. Great thanks to you and Mischa and love from Mallorca ❤
Thanks lovely xx
Yay, I’ve been wanting a new shorter bedtime flow! Love the font you used for the thumbnail 😊
Hope you enjoyed it and thanks for the font feedback, thought I'd give it a go! xx
Lovely. Thank you so much, Paula!
Such a pleasure x
This was brilliant, Paula. Best savasana I've had in a while after that sweet routine. Thank you ❤
This was so enjoyable thank you. I found your channel recommended on reddit, they are right!
This was so lovely. Thank you.
This was so therapeutic, thank you so much Paula))
Such a pleasure x
That was really nice and just what I needed this evening after a stressful day Thank you Paula ❤
I've had a sore neck for days and it's feeling much better after that, thank you 🙏
I'm so glad to hear x
Wonderful, thank you. 🙏❤️
You are so welcome xx
Perfect. Much appreciated! 🙏😴✨
You’re welcome 😊 xx
Thank you relaxing namaste 🙏 ❤
That was nice
A thousand thank yous for this class❤❤❤❤❤❤❤
Always such a pleasure Kelly xo
This was just what I needed today! Thanks Paula :)
Pleasure xx
What a wonderfull yoga time 😌😌😌
So pleased to hear xx
Thank you, Paula ❤ Goodnight xo
Pleasure xx
Merci Paula, tout ce dont j'avais besoin 🙏 Sylvie 😊
Pleasure Sylvie x
Thank you
Pleasure, thank you xox
really nice thank you
Such a pleasure :)
Well explained
Thank you!
Thank you! Really felt that in my hips 😅
Pleasure x
Thanks
It's a pleasure, thank you xo
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Do you have a yoga sequence or meditation that focuses on grief? If not, would you consider creating one?
Hey! I know of a practice that connects with the concept and emotions of grief. The practice is from the UA-cam channel ‘Yoga with Adriene’. It’s a beautiful practice that touches on those emotions. I am wishing you lots of love and healing❤️🩹
🙏🧡💛
💜💚🙏
xox p
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