Coping With Stress and Anxiety When You’re Self-Employed
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- Опубліковано 19 бер 2024
- JOIN THE CALM & AMBITIOUS COMMUNITY: www.calmandambitious.com/
Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content creator, there are many unique challenges that come with being self-employed. Facing the pressures of customer or client demands, financial uncertainty, and the solitude of working independently are just a few of the situations that can provoke stress and anxiety. In this episode, we’ll explore the unique challenges of being your own boss and the emotional rollercoaster that can come with it. I'll guide you through strategies to manage stress, reduce anxiety, and foster resilience in the face of self-employment's unpredictable nature.
In this episode, you will learn:
- The unique pressures and challenges faced by self-employed individuals
- The relationship between self-employment and mental health
- Practical strategies to manage stress, reduce anxiety, and foster resilience when you are self-employed
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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JOIN THE CALM & AMBITIOUS COMMUNITY: www.calmandambitious.com/
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💻 WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: becalmwithtati.com/work-with-me
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📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
What aspect of your mental health do you want to improve as somebody who is self-employed?
SO glad someone finally made a video on this! I'm in this boat. The loneliness and financial uncertainty are real struggles and there is no one in my life who I can talk to about it who understands. Thanks for posting this. Glad to know I'm not the only one going through this. 😢
I'm so glad this was helpful for you, you're definitely not alone!
Wow! To a tee. Love your videos. Every self employed person needs to listen to this one.
Thank you so much!
Hello, I have been enjoying your videos. I am wondering if you might discuss how to handle your anxiety when needing to manage employees. I'm self employed and work remotely and often feel like i'm "bossing everyone around" and spreading my anxiety to my team.
Hi Petra, I'm glad you've been enjoying my videos! That is an excellent suggestion and a common struggle, I can definitely address that in a future video!
Thank you ❤
You're welcome, thank you for watching!