15 Minute Standing Abs Workout - 15 Min Abs & Standing Cardio - Standing Ab Workout for Women & Men
Вставка
- Опубліковано 24 чер 2024
- Download the FREE HASfit app:
Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Visit hasfit.com/workouts/home/ab/15... for the 15 Minute Standing Abs Workout - 15 Min Abs & Standing Cardio - Standing Ab Workout for Women & Men instructions
Donate with Patreon: / hasfit
Shop HASfit Tribe store: hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Get our Diet Guide:
Eating For Life goo.gl/7qnHn4
Personal Training Services: hasfitpersonaltrainer.com
Follow us for more!
Facebook: / hasfitness
Instagram: / hasfit_official
Snapchat: @hasfit
Twitter: / heartsoulfit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. - Навчання та стиль
This was one of the best standing abs workouts I’ve ever done. It’s far more comprehensive than any floor ab workout, because it’s using * every * darn * muscle * you have in your midsection!! Plus, it’s completely low impact - yet you get a THOROUGH workout!!! Excellent! 👏👏👏
OH My! This one works so many muscles at the same time, and that encouraging countdown just when you're about to quit! Major "Extra Credit" Coach & Claudia.
Thank you for reminding me to breathe. And being such good motivators...a great team! Coach K-I love your motivational phrases!
Love this workout-it’s concise and impactful!
I've been trying to lose weight forever and nothing worked until I began doing your workouts. After more than a year, I have obviously lost weight because my friends began noticing. Now, they want to exercise! Thanks to your inspiring words & great workout vids!
Thanks so much for your support and we're so happy to hear about your results! Keep up the great work, Liza!
You've saved my body today! Great chest opener. Perfect study break. Thank you
Glad you loved it! If you want to see more workout videos or try our free programs then download the free HASfit app or visit our website!
I love their workouts! The modifications along with the regular moves are golden. That way I have options, depending on where my body is at that day!
As someone who spends the day sitting at a desk, I think these standing abs workouts feel much better than the conventional ones. Thank you!!
This was a great workout. Quick and effective. Loved it!!!!
I appreciate both of you so much for uploading amazing workouts every day!!
and we appreciate you for your support and kind words!
New to your channel and This has to be one of the best abs videos I’ve seen and worked out to. Truly what a great workout video. Thank you so much.
I truely love HasFit! Thanks for sharing!!!
You're welcome Russie!
Thanks coach, thanks Claudia for giving us such great workout(s)! God Bless!
Love all these new workouts everyday guys ,thank you x
Thank you Kerry for your support!
What an awesome workout for abs with simple moves and ample encouragement! Thank you !
This workout is wonderful. Thank You.
Just found my workout for tomorrow. I already did one of your other workouts this morning. I really can't thank you two enough for all you've made available. I appreciate all you do.
We appreciate your support Janet! Keep up the good work.:)
This was an awesome workout. I was able to complete without stopping. Thanks!
That was one of the best standing ab workouts I've done! Great job!!! THX!
Thank you so much for working out with us!
It is, I love it
I discovered the other day is amazing as well because the exercises strengthen the core and abs because they' re from the ballet field my core muscles feel so strong and tight afterward, I just can't stop doing this workout no workout as ever left me feeling so rejuvenated I'll share the link with you guys anyway ua-cam.com/video/umWolQqM6hU/v-deo.html
-
You prolly dont care at all but does anyone know a trick to log back into an instagram account??
I was dumb lost the account password. I love any tricks you can give me
YOU ARE SO encouraging and I sense your compassion .Kerry
Thank you so much Cheryl! We appreciate your kind works. :)
This amazing 😍 you have the best workouts thank youuuu 💯💯
Thanks for the video guys, this is great workout. Cheers.
Thank you!
Excellent workout! My core feels it abd cardio in for the double. Thank you both for all that you do, God bless your family
Thanks for this wonderful workout. My daughter & I absolutely love it.
I'm so happy I have found your channel. It makes me look forward to your workouts as the exercises are doable without killing yourself. Thank you. After losing 20 kilos, this makes the difference to my body now. I will donate to your patreon as soon as I have some spare money. Keep up the great work.
Thank you so much for your support and we couldn't do this without you!
Love it and thank you.
My hubby and I love y’all! Quarantine has not been kind.... your videos help!
Hi Hasfit! Just want to say thank you for all the excellent workouts! I've been using your workouts for years now, but up until half a year a go started seriously using them on a consistent basis and I can really see the results! Not only see them, but feel them too. Each day I push myself more and more, using heavier weights, trying to push myself physically and more importantly for me, mentally. I feel more confident in everything I do, In my career, and in my life. I'm incredibly grateful for all the hard work you put into this and can't thank you enough! 😁
Thank You...This has been awesome every time !!
Love your workouts n also the modified version. I do it everyday. Thank you 😊
Another solid workout. Thanks!
You're welcome Jacob and thank you for your support!
Fabulous and challenging workout...loved it.
I tried a lot of workouts and cardios. Thank god i found this channel. This is the best. Love from Turkey. 😊
Just did this today
Felt great
Def will do more of your workouts 💪🏾
That was awesome standing ab workouts. I'm working out with you guys every day. Thank you for helping me get through every exercises. Love you guys xoxoxo
You're welcome and thank you for your support Saranya!
Loved it. Love the compound moves.
LOVE this one! Thanks so much!
You're welcome!
Catherine
I agree with you. This is a very easy to follow work out. I like it too.
Great exerises. I've been following this delightful couple for months.
Best ever standing work out...so really great
Total magicians! I feel a little strain in my lower back sometimes, is that fine?
thanks for this
Hello from india, I just love following u back and follow these exercise..
Great lil exercise before work! Thanks again!!
Glad you enjoyed the workout! Make sure you check out our free app and website with even more workouts and programs!
thank you..
another great workout thank you and God bless you and your family
You guys are awesome! I love working out with you!
i love tis one, I enjoy the non jumping, non, get down on the floor and light weights only. Im still breaking a heavy sweat here. thanks guys, you're amazing
Love u guys u inspire me and motivate me to workout with u every day. Peace and blessings
I do many of these work outs, and actually combine some of them for longer sessions, awesome, very easy to follow, Is there any chance you can do resistacne band workouts or Trax, thank you so much for some of these work outs, these have actually helped me drop from a waist size of 40 to a 36 over a short period, totally made me feel better and now I am chasing more goals, thanks guys keep it coming
Great workout, thanks for sharing
Feeling Great thank you. On my way to being healthy. I love the movements you guys are awesome. I proudly subscribe!
Thank you for working out with us!
As always, great workout!!!
Thank you Arelis!
Thank you guys these workouts are helping me alot
Awesome workout...thanks for the motivation
thank youı!
Love it!. My fourth day with you! Thanks, guys!
You're welcome!
Me and my girlfriend are doing this every night because we cannot go outside to workout due to COVID 19. Thank you, Hasfit! :)
you guys are amazing :)) Love seeing you guys working out and motivating us to do as well.. God bless you both!!!
Thank you Almas!
I like this workout. I feel so good after this workout.
Loved it, thank you. I’m going to check out the rest of your workouts!
Thank you Wanda!
You guys are the best workout on UA-cam. I didnt think I'd enjoy doing video workouts but every time I feel the burn and I'm not bored or miserable. Thank you for doing what you do!
Thank you for leaving us a comment!
I love your “workout previews” 🥰!!! How are you guys doing given the current situation?? Hope you’re both doing well 😍!!!
You guys are my favorite! ❤️👌
Awww, thank you so much Raquel!
just love these workouts the coaches are so helpful talking you through the workout
We're so grateful to hear you found it useful!
Great...thank you for this workout video. You guys are awesome! thanks for the encouragement and putting these workout videos for "the challenged".
You're welcome Kathleen!
very nice workout very well made. shapo guys... today i am not well but this was easy enough and yet very helpful
Thank you!
This was great, I loved the moves... this was a great burn!!! thanks guys
Thanks for your continued support, Avia!
Excellent workouts
Wheeeee.✔️✔️✔️boom. Finished!😗❤️🍒❤️ Thanks to you both for awesome abs workout.🍒
This was crazy tough! Thanks- just finished!
Happy you enjoyed the routine!
Thank you guys ❤️
awesome work out thank you.God bless u
Boy, do I need this! Thanks to both of you.🙂
You'r welcome!
This was great, it really helped with soreness also, thanks :)
You're welcome!
Excellent work out🏋🚴💪. Thank you❤
Such a great workout thanks
LOVE YOU BOTH!!!!
Perfect ! Thank you 😁
You're welcome!
Hi hasfit love ur workout thank u so much God bless u all
Thaaank You Hasfit, Coach Kozaak and Claudia it has been of great help working out with your videos! :D :D :D
You're welcome!!
Great thank you
Perfect, thanks!
This 68 year old gives this 2 thumbs up!
You guys rock, thanks so much
first workout i ever competed! thanx!
You're welcome! Thanks for joining us.
love your guys video. i do claudia's workout because of the easy on my knee. i have pain my knee but every morning i get up and work out. love your guys workout. keep up with the good work
Thank you Veronica! We appreciate all of your hard work and support.
That is a great standing ab workout for me that does not aggravate my back that has minor arthritis. Thank you!
First time on this one. I do feel it. Thanks
Good to hear!
another great workout thank you
Great workout. Thanks.
Really neat and creative workout. Thanks guys!
Thanks Chris!
After a 12 hour work day this hit the spot. An effective workout in a short period of time. Thank you for your contributions to the world!!!
Thank you for your kind words Melisa!
Day 10 Done! :) Toughest so far.. ;)
I did this workout not because I like ab work but because it's gotta be done 😫😫😫 Thank you for bringing some enjoyment to the process 👍🏽
LOVE LOVE LOVE HASFIT
We thank you, thank you, thank you!
Thanks!
I’m glad I found your videos. This is very helpful. I missed doing workouts. Keep it up! ^_^
Thank you Joe!
Wow I love it thank you so much 👍👍👍👍👍👍❤❤❤
Super thank you love your work outs
Thank you Eleanor!
Nice workout! Thanks!
Thanks for working out with us!