30 MINUTE LOW IMPACT FAT MELTING CARDIO WORKOUT(5,000 STEPS)

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  • Опубліковано 16 січ 2025

КОМЕНТАРІ • 239

  • @instrong
    @instrong 2 роки тому +163

    *Billy became like a big brother for 1.9m people. Amazing motivation and a nice example how to work on yourself. Started watching you accidantly and you really changed my life not only by creating all these beautiful videos but even by motivating me to start the workout channel on UA-cam to help people like you helped me to change my life. Best wishes from Ukraine you are amazing man!*

  • @dr.flexxx3847
    @dr.flexxx3847 2 роки тому +109

    This is way more fun than walking for 30 minutes. I work at home and struggle getting 10000 steps in a day and this is perfect, different and low impact.

  • @t.rencejourney
    @t.rencejourney Рік тому +55

    Thank you for this. I have burned 400 calories . I will do it for 7 days to kick start my fitness and Weightloss journey for this 2023.

  • @kenyadavis89
    @kenyadavis89 2 роки тому +31

    OMG YES! I have been waiting for this type of workout from YOU! PLEASE make more of these. Thank you so much!

  • @thapowerexchange
    @thapowerexchange Рік тому +27

    This workout being done outside with the random people walking on the trail and the sun coming out at the end of it made it artistic. We Really appreciate the content bro 🤝🏽

  • @Danyabwile
    @Danyabwile 2 роки тому +52

    I really liked doing this workout. I have those days where I don't want to over work myself but I also don't want to just skip a day and do nothing so this was perfect. You are doing an excellent job! I really appreciate everything you put into it for us.

    • @cocodelight5077
      @cocodelight5077 2 роки тому +2

      I was thinking the exact thing. Tomorrow morning I will do this workout…. Cause my body is feeling it from the last four days of exercising.

    • @paulbrodie331
      @paulbrodie331 Рік тому

      Same for me and this turned out more than I expected

  • @nissinutella4922
    @nissinutella4922 2 роки тому +16

    this man is a legend, me and my bros do your workouts almost every day for one year now,im sharing this workout rn

  • @pjny21
    @pjny21 2 роки тому +13

    Life saver right here! Recovering from a broken wrist so anything from a plank position is out of the question. Been trying to substitute in other workouts but it gets tiring. This is awesome.

    • @SuperElite907
      @SuperElite907 2 роки тому +1

      Same but after I did exercises it heals so that's good 👍

    • @066kshitizvsingh4
      @066kshitizvsingh4 Рік тому +1

      same here, and now with finals over I finally have time to workout.

  • @ParsletPage
    @ParsletPage 2 роки тому +28

    The cold weather is making it difficult to work out outside, but I don't want to find an excuse to skip a workout. Thank you for this video and countless others.

    • @zopheir5019
      @zopheir5019 2 роки тому

      I like your determination 😁

  • @PawneeGoddess243
    @PawneeGoddess243 Рік тому +2

    Please upload more workout like this one. You’re amazing. Thank you!!

  • @cammiesimmons9375
    @cammiesimmons9375 9 місяців тому +2

    Been feeling off for a week. Took that time to rest. I’ve been pushing hard. So this morning I decided to kick back in with a low impact. Of course that lasted all of ten minutes when my body craved a harder workout. So I intensified each movement. Thank you again for another kick ass workout

  • @DeezyDesoto96
    @DeezyDesoto96 Рік тому +2

    Day 59/60! I’m so thankful for this workout today after 7 days straight of 12 hr shifts, two being overtime, I’m finally off for two days haha so I’ll be completing this challenge on my off day 💪🏾 haven’t missed ONE day and to God be the Glory for that ! Sending him thanks 🙏🏾

  • @Godskingdomcouncelorcrystal
    @Godskingdomcouncelorcrystal 2 роки тому +6

    I am trying to get back in shape and just started lifting again and right when I was about to call it a day this video popped up. Great video. Would love to see more. Thank you. 😊

  • @karencorley2805
    @karencorley2805 2 роки тому +3

    Just came across this workout today and love it, I'm 61 and need something easy on my knees.

  • @zaga1wa38
    @zaga1wa38 Рік тому +4

    I just finish completing this workout. I had an amazing time with nonstop movement. And even after the workout, I still thrive after the workout as I feel like more calories are being burned throughout the day. I appreciate you for this workout and moving forward.

  • @dollysharaf3384
    @dollysharaf3384 2 роки тому +5

    🇪🇬 I adore your exercises hard and I have become one of the most important routines. I wish you more success, success and excellence. Greetings from Egypt

    • @gomo4732
      @gomo4732 2 роки тому

      مصريين زي بعض 😅

  • @GoldyLocks25
    @GoldyLocks25 Рік тому +2

    I really enjoyed and appreciated this workout. I have terrible sciatica, and this was such a fun way to get a low impact cardio workout in without jarring my back/hips. I will definitely be adding this to my cardio routine list! Thank you! Keep up the great work and motivation!

  • @MamaMystic777
    @MamaMystic777 2 роки тому +12

    I weigh 250 pounds and made it thru😮😅❤❤❤whooohooo! Glory to God!

    • @dron9912
      @dron9912 Місяць тому

      how much u weigh now

  • @henrisworkout
    @henrisworkout 2 роки тому +9

    Thanks so much for this amazing video

  • @mgupta
    @mgupta Рік тому +2

    love this for monday mornings when I"m just trying to get some energy for the week! or a wind down at the end of the week heading into the weekend!

  • @victoriathetransactioncoor3084
    @victoriathetransactioncoor3084 2 роки тому +4

    Always love the "YEAH" face with the thumbs up. It makes me laugh and gives me a bit of motivation to keep going.

  • @kennethroper2860
    @kennethroper2860 2 роки тому +8

    Thanks for low impact. It's great for times I want to work out but may be to sore to do anything too intense. I appreciate your grind, thanks Bully🥤

  • @teahill2157
    @teahill2157 Рік тому +9

    Can we plz get more workouts like this?

  • @maureenhagan2806
    @maureenhagan2806 7 місяців тому

    Just what my sore, tired joints needed today. Thank you! Keep them coming please.

  • @beautifulcayoz2270
    @beautifulcayoz2270 2 роки тому +1

    just finished and enjoyed this workout !!!!! thank you and the music was on just right !!!!

  • @sgtschmitty8013
    @sgtschmitty8013 2 роки тому +3

    I was really looking forward to this...

  • @yiannis_mitrakos
    @yiannis_mitrakos 2 роки тому +3

    I love you man, honestly!!!!!

  • @domanimidwynter3430
    @domanimidwynter3430 2 роки тому +2

    Big Up Bully 🐐 Gratitude from Jamaica 🇯🇲 🇯🇲🇯🇲‼️‼️‼️

  • @chrisgestalis3563
    @chrisgestalis3563 2 роки тому +1

    Loved the background and the whole routine! Duper effective and great for recovery :)

  • @TheGlitch69
    @TheGlitch69 2 роки тому +21

    This will be perfect for a morning workout.

    • @maxmh1210
      @maxmh1210 Рік тому +1

      2nd thing in the morning after I make my bed

    • @chiarosuburekeni9325
      @chiarosuburekeni9325 Рік тому +1

      I use it to supplement more intense cardio like on recovery weeks or when I’m traveling and don’t want to be stomping on the floor at hotel rooms. I must have done this one and his other 3 low impact videos over a hundred times. You can still burn good calories without hopping around like you’re insane 😂

  • @matteot4247
    @matteot4247 Рік тому

    GRAZIE Bully Juice!! You are a big inspiration for us all..
    One of my favourite course, that i usually do many times a week..
    Please publish more low impact courses..
    Un caro saluto dall'Italia!!!
    matteo

  • @cassyivorynellar4858
    @cassyivorynellar4858 2 роки тому +5

    Thanks so much for this video. This is a perfect low impact workout to do in the evening and get those steps in.

  • @66lucc
    @66lucc 2 роки тому +16

    Day 7 light work, just wanna take a moment to appreciate bully juice!! Feel like a big bro holding me accountable

  • @ROSLYN1166
    @ROSLYN1166 2 роки тому +1

    My first workout of the year. Thank you, what I needed.

  • @artman7773
    @artman7773 2 роки тому +1

    Thank you for providing an alternative to walking outside. This helped me retain and reach my daily step goal. As always, I appreciate the changes in venue. Thank you for mixing up the exercise routines along with the scenery! Peace brother. ✌️

  • @1ChynaPink
    @1ChynaPink Рік тому +3

    I enjoyed this. Can you please do more low impact workouts that are at least 30 minutes long? This helps us that are working up to more advanced training, but you have to start somewhere.❤

  • @TheKanyimaShow
    @TheKanyimaShow 2 роки тому +2

    One word: Wow!!!!! Now that’s a a low impact intense workout to get my Sunday started 🎉

  • @balto1217
    @balto1217 2 роки тому

    Awesome! Thank you! You always have the best music, too! Love no commentary so I can watch, focus on doing the moves correctly, and make a mind body connection. ❤from Canada

  • @LaTonya-b2j
    @LaTonya-b2j Рік тому

    These workout videos are so detailed and clear and fire 🔥 ❤🎉😊. Love them ❤🎉❤🎉❤🎉❤🎉
    Keep em coming 🎉🎉🎉🎉🎉

  • @ryantinloy4965
    @ryantinloy4965 2 роки тому +1

    I am definitely adding this one to my list of workouts.

  • @marcelltj
    @marcelltj 2 роки тому +3

    That’s my virtual work out assignments right there.

  • @lauhphoenix1136
    @lauhphoenix1136 Рік тому +3

    Day 7/60 completed ✅ LET'S GO!! 🔥🔥

  • @FluksWorkouts
    @FluksWorkouts 2 роки тому +4

    Lets go Bully!
    Awesome Workout right here!

  • @mrs4233
    @mrs4233 2 роки тому +3

    BRING IT BULLY!!! LOVE IT!!! GLUTES ON FIREEEEEEE!

  • @ameliacarter7656
    @ameliacarter7656 2 роки тому +1

    Love this!!! I love my daily walks but it’s too cold outside or it gets dark too quickly and I can’t make it! Thank you so much!!!

  • @journey2wellnessfitness142
    @journey2wellnessfitness142 Рік тому +1

    Thanks for creating a routine for people like me! I enjoy watching your other exercise videos but they are too much for me to do. This one is just right for me. I didn’t get 5,000 steps in but I was close to 4,000. It was still a great workout!❤️ Thanks for providing content for all levels of ability!❤️❤️❤️

  • @francesestein3390
    @francesestein3390 Рік тому

    0:22 Thank you so much really loving this workout! I can do it!

  • @vig7095
    @vig7095 11 місяців тому

    Did this workout due to having sore legs and arms due to previous workouts. Felt great at the end!

  • @brandonwhitaker3658
    @brandonwhitaker3658 Рік тому

    Thank you soooo much for your commitment to these videos you have truly changed my life for better Thank you my brother and keep up the good work

  • @SuperElite907
    @SuperElite907 2 роки тому +2

    Thank you so much! Helped out a ton!

  • @gilj7622
    @gilj7622 Рік тому

    Incredible… how am I just finding yall!? 😅 can’t wait for tomorrow’s workout! 💪🏾

  • @danielnovakovic6907
    @danielnovakovic6907 Рік тому +6

    My neighbors started not talking to me anymore 😆

  • @DeezyDesoto96
    @DeezyDesoto96 Рік тому

    Day 53/60 and I’m still not letting anything come before or higher priority than my workouts 💪🏾💯 excited to try the next challenge Imma move up to weight lifting. Definitely a good start with no equipment workouts/routines to get your body and core prepped so you can add those nice muscles on even better 💪🏾 #builttolast #stayhard #staystrong #stayresilient

  • @thatlovelydancerIlao
    @thatlovelydancerIlao Рік тому

    Thank you bro. You are living the inspiration you give. Day 20 of 60 day challenge down! I'm so grateful I get to drive this. 🙌🏽💪🏽❤️

  • @maritzaacevedo9982
    @maritzaacevedo9982 Рік тому

    Awesome workout. You are great. I used to teach fitness and I have to say your workouts are great. Thank you so much for doing this.

  • @jguerrero8558
    @jguerrero8558 Рік тому

    This is a deceiving workout and a great warm-up before hitting the gym. Nice work!

  • @kookssahota
    @kookssahota Рік тому

    Loved this bro - did not think I would work up a sweat but I did. Really enjoyed it, thank you for creating it.

  • @arkimedesgaming3191
    @arkimedesgaming3191 2 роки тому

    It’s refreshing seeing bully do something like this. Great job!🎉🎉🎉

  • @lil-warning
    @lil-warning 2 роки тому +5

    Your amazing 💯

  • @umardukury8116
    @umardukury8116 5 місяців тому

    Thanks for the low impact workout 😊

  • @Agentcurls
    @Agentcurls 5 місяців тому

    So grateful for your workouts! Thank you.

  • @Maria.Parascandolo
    @Maria.Parascandolo Рік тому

    I really love this workout, please do some other similar with steps !

  • @shadspov
    @shadspov Рік тому

    Hey man, hope you see this. You deserve all the props for this video. Because of work, i really was struggling getting back into any kind of shape, the hours i was working gave me negative motivation. I did this video for 2 weeks straight and it unlocked all the motivation and the. Some. I’m now finishing your 20 and 30 min dumbell workouts when i could barely muster 5 min and i’m now doing multiple dumbell workout videos back to back!!!
    I have dropped about 30 pounds in a month. Work still gets in the way sometimes but i never lose that drive to keep going
    THANK YOU for helping me change my life!!! 🦾🦾🦾

  • @Theblackcaravanlady
    @Theblackcaravanlady Рік тому

    Love this workout. Got my heart rate up. Thank you.

  • @AnonymousNobody-k3d
    @AnonymousNobody-k3d 2 роки тому +1

    Good workout brotha. The people walking by cameos were funny too.

  • @lyndsaygodley349
    @lyndsaygodley349 2 роки тому

    This is such a great video for coming back off an injury!

  • @ngqp
    @ngqp 2 роки тому

    Look man, my testosterone has been low my whole life and no one gave me a chance. I've had 0 libido. I went to s shady clinic to get TRT and now tapering off with Clomid after a month. I can't do that shots my whole life. But, I am seeing in rare glimpses how life should be and it's scary but worth it. Your workouts are giving me hope I can get it back. Thank you for giving me hope.

  • @krazysnakelady1492
    @krazysnakelady1492 Рік тому

    Glad I found this workout. I wasn't feeling my best today but atleast I still moved my body and still got a little sweat on.

  • @mv5702
    @mv5702 2 роки тому +2

    💪🙌💪🙌💪that’s bullyjuice♥️

  • @lemontree18
    @lemontree18 2 роки тому +4

    After having recovered from plantar fasciitis your low impact workout is allI was searching for! Thanks so much amazing trainer Billie!! ..good vibes from Italy!😀

  • @ammybj
    @ammybj 2 роки тому +3

    Tomorrow mornings work out sorted

  • @kervet6046
    @kervet6046 Рік тому +1

    I had total hip replacement just over 3 months ago. In 3 days I'm getting back to cardio. Think this is where I'm gonna start even if I can't hang yet. I'll get there. Gotta protect that joint, no more 45/15 jumping jacks for me

  • @joshuachristopher8736
    @joshuachristopher8736 Місяць тому

    Thank you for the video.

  • @lenebrantley221
    @lenebrantley221 2 роки тому

    Thank you for this video! I am going to put this on the rotation 👌 ❤❤❤❤❤

  • @fidahossain7604
    @fidahossain7604 2 роки тому

    Excellent workout for all. Thanks

  • @johnnyb-h7u
    @johnnyb-h7u 3 місяці тому

    Great a 30 min cardio workout. That even a guy like me I. There fifty's and arthritis I'm my knees an follow. Cheers.

  • @truestory_4
    @truestory_4 Рік тому +2

    Not a bad little low impact. Don't judge me. I'm chasing apartment friendly adrenaline. Didn't quite catch that wave here. I tried so hard. Almost got that release. Endorphins!!!!! I liked and subscribed, though. Got a feeling I'll find something in here. Thanks for sharing!

  • @jackieminucci475
    @jackieminucci475 2 роки тому

    awesome low impact loved it... many thanks

  • @alexisabreu7077
    @alexisabreu7077 2 роки тому +1

    Dam man just finished I gotta say that was a good workout keep up the videos man I love it

  • @TeshaRideout-el8gr
    @TeshaRideout-el8gr Рік тому

    Love this workout. Thx

  • @Jugg215
    @Jugg215 2 роки тому +1

    These low impact jawns are always great. My lower leg is held together with a bunch of rods and pins and I have very limited movement in my knee. I still rotate the old videos. Its nice to have variation.

  • @claudiahughesmusic7606
    @claudiahughesmusic7606 2 роки тому

    Bully, you have workouts for all of the moods and days, so I never have a pretext, thank you!!

  • @abdoulieoficial
    @abdoulieoficial 11 місяців тому

    Good workouts boy congrats 💪🏿👏🏿

  • @WaleedAbuAsbah
    @WaleedAbuAsbah 2 роки тому

    You are amazing .. love from middle east

  • @mikael1852
    @mikael1852 2 роки тому

    Awesome workout, Bully. Thank you.

  • @antcannon
    @antcannon 2 роки тому +1

    Day 20 / 60 Lets Gooo. I appreciate the low impact.

  • @jackelynecastro4334
    @jackelynecastro4334 Рік тому

    Gracia llevo 5 dia con esta rutina y cada dia me siento mejor tiene de todo

  • @shwtym1
    @shwtym1 2 роки тому

    Another first time kept me moving all 30 minutes got a sweat going as well. Had to adjust to the beat Great job TY

  • @w.hernandez5829
    @w.hernandez5829 Рік тому

    Really like this especially on those days when I do not feel like working out.

  • @OVVEEE
    @OVVEEE Рік тому +1

    day 59! part ! tommorows last day

  • @CharlesStewart-rv2dc
    @CharlesStewart-rv2dc Рік тому

    🎉🎉🎉🎉 no quitting, just winning! Not to much talk around it.

  • @amaradukury4622
    @amaradukury4622 4 місяці тому

    Perfect low impact cardiovascular 😊

  • @lengendshaveit
    @lengendshaveit 2 роки тому

    Thank you very much bro to these nice workouts...My prayer is to make I one day just like you bro.

  • @Joe-es2yj
    @Joe-es2yj 2 роки тому

    Fun exercise! Thank bully 😃

  • @ninaoya8904
    @ninaoya8904 7 місяців тому

    Thank you for this video i can exercise without being on floor due having Rheumatoid arthritis...🙏

  • @amber4866
    @amber4866 Рік тому

    I did this while adding dumbbells and arms on the 20seconds of marching throughout. I'm drenched and this is easy and versatile. I couldn't do the session of burpees on the 21 day challenge because of my wrists. So I hope doing this makes up for it

  • @nycopperwarrior9734
    @nycopperwarrior9734 2 роки тому

    By brotha you just earned yourself a other subscription! When those UA-cam checks start rolling in just remember a brother on my birthday🤣🤣🤣✌🏾

  • @yossarian_lives
    @yossarian_lives Рік тому

    I love the old gentleman walking past with his cane. Politely giving Bully a wide berth so as not to ruin the shot. What a legend!

  • @istvanboros8240
    @istvanboros8240 2 роки тому

    YOU'RE THE BEST !!!

  • @thirapan1
    @thirapan1 2 роки тому

    Wooo I completed it. Thanks