PERFECT 15 MINUTE FAT MELTING HIIT CARDIO WORKOUT
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- Опубліковано 8 вер 2024
- In this full body HIIT workout, you'll be burning calories and melting away fat in no time! This high-intensity interval training (HIIT) routine is perfect for anyone looking to get a full body workout that's both challenging and effective.
I will guide you through a series of exercises that will target all major muscle groups, including your abs, legs, and arms. You'll work up a sweat and get your heart pumping as you move through each circuit.
To make the most of this workout, I recommend doing it 2-3 times a week. Be sure to warm up before you begin, and cool down and stretch when you're finished. There are both of those routines across this channel as well!
If you're looking for a way to burn fat and get in shape, this full body HIIT workout is the perfect choice. So grab your water bottle and get ready to sweat!
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If fitness, health, and wellness is important to you, then HIIT workouts should definetly be incorporated in your schedule! Interval training, is an awesome way to workout your mind and body! While also increasing your fat burning, calorie burning, and definition in your abs, legs, arms, etc! LET'S EXERCISE with this high-intensity interval training,
#HIITworkout #fullbodyworkout #fatburning #calorieburning #exercise #fitness #health #wellness
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![INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]](http://i.ytimg.com/vi/__uIuGojJU4/mqdefault.jpg)
![INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]](/img/tr.png)
Thanks for taking the time to put this together and making it free.
Yes! I train hard all days. I am 80 year old and have a extrem Bodytransformation
Way to go!! 🎉
Dnt lie man
@@anupsharma9485 I was gonna believe him then the name gave it away 😂
Really!! 😅
Are you bot
I'm one week into doing this workout. I feel like the way I feel, in 30 days I'll see results and not stopping there. Love it man! My core and legs hate me right now...LOL
Yo response?
RESULTS???❤
How is it going nlw
Just what I needed this morning. Thanks! The jumping lunges had my legs screaming at me to STOP, but the choice to keep going is there, and a must!
My legs 🦵 buffed up but I’m sort of short of breather when it comes to endurance
I agree about putting educational videos out to the community for free. I’m going start doing your workouts everyday before I go to work.
Are you bot
@@ikbaltaman8636 what the heck man hpw woud u call him a bot
@@miydorya :-D
@@ikbaltaman8636you the bot
❤❤❤❤❤❤❤😊😊❤❤❤❤
That feeling after you have completed a workout is soo rewarding. I have made myself a workout plan using your videos. I am 14 and 87kg. I will update at the end of the year
Same
I'm trying to loose weight too
How is it going
@@NahomPlays Going alright. Obviously weight loss is a slow process. So far i have lost 2kg and kept it off
@@yoo9065 what's your workout plan with this hit cardio
I turned into a workout addict because of you 😂 Thanks a lot man, keep up the good work !
Let’s goooooo!🙌
He is toxic as fuck lol.... i am addicted as well 😂
Bro me too!! Watch these everyday!! Challenges and all!
Bro same!
I added this short cardio workout at the end of my weight training! It was a great cardio finisher!
Almost 2 years know you, even I can't consistent, but every time I want to work out, always remember you and follow your video. Thanks a lot dude.
inconsistency is my middle name 😅
@@a-terrible-fate532 😅 hard to consistent
Let’s get the work then!!! Busy wife and foster mom here . Love how it’s only 15 minutes I get get it in and go on with my day!
Get right fam! Let me know how you like it. Don’t forget to cool down and stretch afterwards!
@@BullyJuice
Is it healthy to do this everyday?
@@jakobjama4612there’s almost no unhealthy levels of cardio u less you pass out every day
I wasn’t going to workout today but then found your video and was like I have to do! So glad I did! You are changing my life with every workout! Thank you so much!!!
I just did this workout and I’m sweating a lot,my legs feel tired,my core is killing me but I LOVE it.Last week I was 236 pounds and now as I’m writing this I am 229.This does work !!!
What’s ur schedule
@@MNM_0001 I work from 8-8.I work in a car dealership.I usually work out either before work or after.Of course I watch what I eat.But this workout definitely helps a lot
I just did my first one of these, i feel good after the 15 mins. Im def gonna continue these workouts!
So I've been doing this for 3 days a week every other day mixed with 4 day split weight training, the first week i didnt even make it pass the 10 min left mark before i gave out, second with i made it just under the 8 min mark but this week i knew i had to push harder or else i wouldn't go no where, im 3 weeks into this and can now do the full 15 min and im enjoying the sweet painful burning sensation of this video, thank you brother for this extraordinary exercise video, consider me Liked, subscribed and Notified! Much love!
Love this quick .15 min workout. I am more tired doing this one over your longer ones.
Love your videos man. Perfect for pre-work outs at the gym. Nice sound tracks selection too!
Much love fam!
Excellent workout. Many thanks for taking the time to put this routine together. Now on my 5th workout and already feeling the improvement in fitness. 👍🙏
This got me feeling better than I have in a while. Thank you for putting these out
Thank you for this video. What a quick, sweaty, effective morning blast!!!!
From London UK
Thank you so much. I’ve been lifting heavy weights most my life but want to get rid of some chunk. Changed my diet and today is my first day doing your workout. I’ll keep following for my hiit days. Thanks again !!
how is it going?? 😊
How its going for you fam
I've seen his workouts but never did them..I don't know what possessed me to do so today because he goes hard! lol.. but this is advanced. I had to take it down a notch and modify some of the moves to intermediate. I am not a beginner at working out but its been a few weeks since I worked out and decided to ease my way back into my routine with 15 minute workouts. This one had me drenched in sweat by the time I finished!
Man this is great, doing this 2 times a day on my work breaks!
Get right famo!🙌
How did it work out? I’m tryna lose weight myself and wanna know which videos work
When the rest is a plank. You know you in for a good workout! Thank you
Only Critique is to start the next workout preview sooner. This will give time to prep. Great workout!
Awesome workout. I finally got my NCSF certificate. I shared this workout with 30 other people! Let’s go! Who’s still following this?
Another great Cardio HiiT sesh. Thank you Bully Juice for all the great workouts you post and do along side with us.
Thanks for all the awesome workout videos 👍 Would be really grateful if you could upload a 60 min full body resistance band workout video... all muscle groups shoulders, chest, back/lats, biceps/triceps/forearms, abs/core and legs.
💯 one of the best quick and effective workouts 💪🏾
For sure man
Let's go, the Good Background music is here. Let's rock it
Man your workout is perfect. I'm 14 and I'll do this workout morning and evening. I have 80 kgs before watching and doing your workout. After one month with out any diet I went to 76 kgs
Wuao! Logré hacerlo todo, estoy que me desmayo! Muchas gracias! 😊
Loved the workout. You inspired me to change my diet. I just started eating healthy foods. Thank you ❤❤❤
Can we talk about this playlist though! Shamless plug on your DJ?? Apple Music, Spotify??? To Fire!!!
I have just started training using this video
Damn I am drenched in sweat! Love this HIIT workout! Thanks for showing us the way! 💪🙏
Great workout! The last 2 min had me gasping for air and legs burning! Gonna put this one in my rotation. Thank you!
Bruh this made me sweat much more than I thought it initially would. Very good workout :)
You certainly aren’t an English speaker?
@@user-lv9se1tp4p how is any of that not English to you? Maybe you need to improve in english mate
@@vig7095 just answer my question, is English is your first language?
@@user-lv9se1tp4p why do you ask?
TYSM 4 videos, just getting back 2 working out, I ain't scared of your workout. I love it though!!!! Be great Bro and keep the videos coming!!!!!!!
Everyone, you don’t need someone to tell you their progress; it varies on consistency and on you. Don’t count the days, make the days count!
Hi bully juice you are my biggest inspiration and I am hoping to be as successful as you are in the future one day I will get there and also congratulations on 3m subscribers
It is so hard not to move during the rest phase with that AWESOME music! Great workout!!
Your routines are getting me right!
thank you !!sir for thiss hiit workout i am download this viedo and goevery day thank you sooo much sirr.
You weren't lying I'm sweating hard.. Glad you ended with the jacks cuz I was done lol
Coming back. Consistently using this to inspire friends!
This was sooo Gooood!!! Glad too see yah Back JUICE!! THANKYOU FOR THIS ONE!!!
Alright, another week has been done doing this amazing workout. Thanks BullyJuice
I have just been bullied!!
Very effective workout, and if you are tryna build mass, you shouldn't do this more than twice in a week in my opinion!
Much love from Nigeria!
thnks bro for your great exercise
I just lost 15kg by just following your exercise daily for 3-4 months and it just resulted me!!!
LOVE FROM INDIA🧡🤍💚
Wow that was intense. Grateful to be able to move my body 😊😊
Great Workout. Just What I Needed. Thank You. Namaste. Oss.
DAMN! My friend gave me this vid and I said NO PROB! ENOUGH TIME between exercises no extra weights should be a breeze.. DAMN I WORKED OUT A GOOD SWEAT
Good one. Used this during the lunch break while WFH. Can easily burn 150-200 cal within 15 minutes.
In here in May 24 saying Dayum this workout was what I needed
Music was incredible and the routine was flawless
Keep more of these coming!!!
I shared this with 30 friends so that we can hold each other accountable. There are never enough ways to say thank you, but thank you for your influence. What would you say is greatest accomplishment?
Thanks for the workout. Minus 150 calories. One wish: please make one volume level on time counting and music. Thanks❤
I'm going to use your workout man, lost alot of weight and just have some belly fat left, bought a weight bench and started lifting and such 3 days a week just overall I'm 38 and been wanting to get healthier bought some protien powder for some shakes when I know my protien intake is low but I want to target belly fat heard hit training is a must so much research and I feel like I can never learn it all haha
Awesome workout for 15-minute fat melting HIIT cardio workout!🤗
So glad I found this!!! I look like I’ve been caught in a hurricane once I’m done with this!!!
its a very powerfull and energygatic also very very amezing
THANK YOU!!!! Day 1 of forever 💙
The finisher on the last exercise was perfect!!
Great workout! I have been working so much I basically live out of my car and I just do this on a regular basis by keeping a gym o’ clock mat in my car. What’s your favorite way to stay consistent?
As someone who spokes a lot this work out is hell but I’m making good progress. Made to the 12:30 mark today when I was only doing 5 min a couple weeks ago. Was surprised my legs gave out on me today before my lungs did.
Honestly same I was trying so hard to finish it but my legs jsut gave out
Love the work, please make more dumbbell vids plz.
Hi good afternoon, I just found your videoclip and practice, it kick my but I did most of it, thanks I’m tired and very great full, thanks so once again. I will continue until I get it to perfection and can’t wait to see more of your videos sir??
Ok bully been following you for a minute and yup I’ve transformed‼️👌🏽 keep them coming
Keep going fam!🙌🙏
@@BullyJuiceI’m locked in with you💪🏽
You are transforming me. Thanks dear ❤
One of the best and worth 15 minutes of my life haha. But it is enjoyable because next time I do this I'll be better.
for some reason bro, you a vibe and imma start doing this work. appreciate you brother.
Thanks, Bully Juice this was a great workout with varied movements. I subscribed tonight.
Love the program design. This was a great HIIT Session!
BRO THIS IS SO FUN AND I GET TO LOOK FINE ASF AFTER DOING THIS FOR A COUPLE WEEKS
CONGRATULATIONS for 3M 💚💪
Your videos are awesome. Thank you
👍🏽 military training bullyjuice never disappointed
Aye bully juice man u turned me into a greek God. I never thought i would be able to do the things i do thanks bro much love stay blessed
Great workout! Shared this with over 100 friends and 30 of them are using it. I’d love to know how God has shown his power in your life. Everybody is different, but I go back to Psalm 68 which says he’s a father to the fatherless. How has God shown his power in your life?
Yes he has
Thanks for this workout 💜 feelin more energetic 🙌
Such a great workout! What are the songs used??
day number 1 yall!
that 20 sec rest sure did seem like 10...another good one bullyjuice
Beautiful workout. Thanks Bully Juice. Lv from Uganda ❤
Thanks my guy! Big fan of your stuff. 💪
Much love!🙌
Great video discipline over motivation for me
Love the awesome workouts brother. I have a question, what music is this because I like it
Great workout
Bully Juice voçê inspirador.🙌🏼
Assistindo de Angola🇦🇴
Day 14 🎉🎉.. nobody quits , nobody gives up, and nobody gets left behind!... Push yourself and reach beyond your limits! This is your time... I'm talking to YOU!.. we all in this together!! Let's go!!
Do you see any progress?
@@barley2713 yup. Most definitely. It's interesting you ask that, because I've only seen true progress by focusing on the process rather then the results. Concentrating and connecting muscle with mind to a degree that the journey is top priority than the destination.
This works great!!!!!!
bro. would you like to share about how you get rid of soreness and recover fast after everytime you work out on weights ?
BUllyjuice ma king don,t stop this work 💪💪
awesome work out - cheers mate
Getting back into working out after post baby and I'm feeling this will be a go to one.
Love these workouts.
Even my kids are doing it now!!! Thanks man keep it coming
Thank you
Best exercise
Loved it! Quick & effective!
Indeed perfect
Siempre muy Duro Él mejor 💪 Saludos Red 🇩🇴💪