Doctor talks about "Does Vinegar help lower Blood Sugar Spikes for People with Diabetes?"
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- Опубліковано 29 сер 2021
- Does vinegar lower Blood Sugar Spikes?
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Link to video - "Vinegar's Potential Blood Sugar Lowering Properties - 3 Mistakes People with Diabetes often make' -- • Vinegar's Potential Bl...
I am an ACV fan! I take a tablespoon every day before my evening meal. Largely to aid digestion. Been doing it for about 8 years. I am not diabetic. My father was diagnosed when I was 10 and I immediately gave up sugar. I eat a lot of fibre, especially beans. I believe in prevention whenever possible!
Super. Make sure you put the tablespoon of ACV in a glass of water-this is a trick to prevent tooth enamel erosion
Thank you for answering after 3minutes and 40 secs.
Thank you doc for making the distinction betw those who have or don’t have diabetes. It’s helpful.
Using kraut and apple cider vinegar and red wine and white wine and rice vinegars. It helps me and also reduces acid indigestion. Best to test yourself and how you react. We are all different.
Great information Dr. Chan. Always learn something new from your channel.
Loving your channel. Subbed and liked. I have all of them. I have found these tips to be true by personal experience.
Thanks very much for all your good advice ❤🙏
Thank you doc for the information God bless and keep safe always
Thank you so much doc for this 🙏🥰
Thanks so much for important information
THANK GOD for u doc... awesome....
Just discovered this channel. Good info and well presented. Thank you.
Thank you for your kind words. They are well appreciated and encourages me to press on making videos to encourage people to improve their eating habits. Blessings, Dr Chan
Interesting clip thanks
I find Vinegar to be very helpful for me a little bit at a time 👍❤🙏🇬🇭
Very good video. Thanks
Glad you found it useful. Blessings
Thank You so much ! Doctor for this information... subbed to your channel....
You are welcome. Glad you found it useful. Blessings, Dr Chan
Always mix apple cider vinegar Bragg the mother organic one rwith water guys
Thanks doc for sharing your valuable knowledge. Simple but understandable. GOD bless from d philippines😊
Glad you found it useful. Blessings, Dr Chan
The blog post gives a not found error. Can you send/post another link? Thanks.
Thanks Dr Chan!🙏I liked and subcribed
It's vinegar good for hbp?
Can you please make a video ladesus?
Thanks doc for this video..I found another positive result of how vinegar can help lower blood sugar...God bless doc.. I'm from Philippine...
Thanks, Doc.
You are welcome. Hope you found it useful. Blessings, Dr Chan
Good video , Thanks
You are welcome. Glad you found it useful. Blessings, Dr Chan
Thank you Doc. I appreciate you and your efforts put into your channel. You have another subscriber and a like from Newport Beach California. Oh, I'm also a Dr in audiology and Sound engineer
You are welcome. Thanks for your encouraging words. I do not often dare to venture into the comments section of my videos lest I get discouraged by hate comments, but when I do, I make an effort to thank people who leave encouraging comments because they are truly appreciated and gives me the motivation to press on to make more videos. Thanks. Blessings, Dr Chan
Thanks for the information
You are welcome. Glad you found it useful. Blessings, Dr Chan
Caught and kept my attention.
Glad u did.. Hope you found it useful. Blessings, Dr Chan
Shalom, many types and grades of vinegars. I found malt vinegar decreases sodium which in america we eat too much of, and not enough of potassium which messes up the K+ and Na pump ratio. ACV with mother, or malt vinegars at bedtime helps with sleep and lower am BG reading.
Thank you doctor!!!!
You are welcome! Thanks for appreciating my content.
Hello Doc watching from Ottawa Ontario Canada 🇨🇦
Glad u found my channel. I have only been to Montreal and Toronto 🙂 wld love to revisit Canada sometime soon
Doc, please advise intake of apple cider vinegar. Timing and doses.
Hi dr chen i lake you comets.
Hi Dr Chan thank you for your great information.🙏🏽
Thanks Dr
❤ thankful
Thank you for your encouraging words, Blessings, Dr Chan
I found the use of vinegar very useful for whenever we don't have an option of a low GI food. Whether you are eating in out, your parents house or holiday meals. Being the one that avoids the aunt's mashed potatoes is too tiring sometimes. Add a glug of vinegar and have patience! Of course in an perfect world everyone should improve their diet. But part of improving your health sometimes is to just let it go and not wait to other people to do the same...
Can pickled onions/vegetable be helpful ?
Thank you Dr. Chan, for your valuable information.
It would be best if you provide your email for us to address our questions or concerns to you privately.
Thanks again. You are a very knowledgeable doctor !
Many yt channel dont have the staff for the amt of email or snail mail they would get, so they dont share them. The best yt channels are small staff. Ask question as hypothetical, or like asking for someone else. Also look at the other comments on all yt videos to see if they even able to reply or read comments.
What is the issue with pill form vinegar?
Doc what kind of vinegar well come to lower sugar and hypertension? Tnx doc.
I get through around one litre of ACV per month.
Does the reduction come from the acetic acid ?
Does it have a better result to mix with some water to drink it before breakfast?
take 1 or 2 table sppon of ACV with 1 glass of water 30 minutes before every meal and just before bed and once when you wake up.
mostly people take before meals but if you like to take it 4 times a day jusy take less quantity. use straw to save your denture. LOL have a good day.
Sourkraut is the way to go, plenty of prebiotics along with the vinegar too.
Sauerkraut doesn’t have vinegar. If your brand contains vinegar, there aren’t any probiotics
Good day doctor can a diabetic use any vinegar or apple cider vinegar is best to use? Thanks
take 1 or 2 table sppon of ACV with 1 glass of water 30 minutes before every meal and just before bed and once when you wake up.
mostly people take before meals but if you like to take it 4 times a day jusy take less quantity. use straw to save your denture. LOL have a good day.
White vinegar or organic red vinegar?
Hi, I'm a 35 yr old woman. I have insulin resistance in the firm of hypoglycemia from hoshimotoes. I was diagnosed a few years back, but according to my research over the past year, I've shown signs as early as age 6. I learned different fermented foods and drinks including raw vinegar and komboocha could help with my condition. I also have found a lot of foids I need to wean myself off of and have been doing so. I spent the past 11-12 months eating all kinds of fermented foods and drinking fermented drinks. I started off doing 2-3 times the reccomended doesage daily to fix my issue. I lessened it to a much smaller amount once things showed some signs of stabalizing. I have other health probs too like bone density issues and hereditary anemia. The anemia according to my research and with my race being a factor ( it's not sickle cell because I'm not of African decent) probably is caused by a genetic predisposition to not process certain vitamins and minerals needed for the production of red blood cells properly. I learned as a child to control my anemia with diet unless I have a bad flare up requiring supplements ( when I was pregnant I had to be on iron on top of prenatals) . I'm not anti modern meds, but have a hereditary high tolerance to medication. I've become immune to certain meds growing up from overuse, allergy meds being a major one. I tend to go with natural remedies and lifestyle changes first as a result. My lifestly changes over the past year caused my body to go from failing me, to me doing a 180. I've lost over 20 pounds in that time too. One of the things I've done is lower my xarb intake and nearly eliminate sweets from my diet and find healthier alternatives to hit those cravings as much as I can. With covid, I've worked on producing as much of my own food as I can. In fact, yesturdays meal was a mix of left-over black eyed peas cooked in beef broth with water bath canned left-over pork tenderloin from Christmas and foraged wild greens cooked with home made bacon and olive oil with a side of a slice of home made whole wheat sourdough bread kept plain. The bread I used komboocha fir the yeast. I downed it with half a 12 oz bottle of komboocha and water laced with cranberry ginger juice, a Dew drops of raw apple vinegar and sime stevia. I've been drinking home made flavired water laced with raw vinegar and stevia multiple times a day. I'm still heavier than I should be, but at 5 foot 2 in just over 231 pounds is better than being well over 250. I know I shouldn't be over 130 pounds, but I'm working on it. Baby steps. But I agree that the komboocha and vinegar, ect are not enough. The fact is I've been sliwly reworking my entire diet along side that. I'm also intending to start adding moderate exercise (weather permitting) to my regimine as well. I'm thinking 30 min to 1 hr of exercise a few times a week isn't a bad start. There's a local hike and bike trail that is 2.5 miles long and takes about an hour for me to do one lap if I make almost no stops. As pretty as it is though, I'm going to take my time. I have to do these changes slowly so I can stick with it. Some people can make a bunch of rapid changes and have the ability to not cave. I'm not one of those people. Plus, doing it slowly let's me have more wiggle room to make changes when needed and figure out what works and doesn't for me
@jeff yeo thnx
@@missyleonis You are very inspiring. Thanks for sharing. You're on the right track. Keep up the good work. Best wishes for the New Year.
@@arnoldpierre4600 thnx. I'm no Dr or Medi-Cal professional even though I trained as a pharmacy tech for a bit. Still, I like to learn things and experiment and solve probs. Hoshimotoes has given me a excellent never ending opportunity to do all of that. And woth covid, it is a good way to keep my mind intact while self isolating as much as humanly possible. Plus, I learned as a child to rely on nobody but myself after being the product of 2 narcissistic parents and growing up as a cps kid in lockdown facilities. Life has never been kind to me but I've learned, grown, and adapted as a result. I appreciate the support, and I'm liking ur channel as a unique source of info to use for my research. Ur channel is one of several with variying perspectives and approaches I reference. Some, actually most are by drs too. One is by a non Dr but a athelete who used to have health and blood sugar probs including excess weight and like me did research and a lot of work and is trying to help others do the same. Some of the channels I watch say extreme keto is the answer, but I'm not sure I could go that route. Others say some carbs are OK, but only certain ones in moderation. Humans aren't one size fits all, our approach to health and medicine shouldn't be either. Our evolution to have multiple races, skin tones, languages, eye colors, ect show how highly adaptable and versitile we as a species are. Something that able to bend and bow doesn't work well with a one size fits all approach. Taking that stance in my opinion is a recipe for disaster and devistation. We all have brains and are more than cabable of using them with or without a degree, it's a matter of being willing to. I'm willing to use mine so I do
what do sugar spikes cause
Good Morning doc the apple vider venigar capsul is no side effect if i take 1 capsul a day?thanks and Godbless you. ( I'm a diabetic.)
He told you in the video,use liquid vinegar,not capsules.
Do these capsules help your diabetes?
No str8 answer if ACV can help lower blood sugar.
I eat kimchi it has natural vinegar in it
I am taking ACV pills because liquid ACV is hard on the teeth, and also at times the pills are convenient to use. Why are ACV pills not good?
I found this out by accident. It dropped my 165 at 30 minutes to 140 at 60 minutes.
at 4:30 I agree with the doc. To those who think vinegar is a way to control blood sugar, let me point out, Alcohol lowers blood sugar, a lot. Yet studies show it has no effect on HgA1c. Does vinegar have any effect on your HgA1c? Where are the double blind studies? What are the outcomes, because, with any treatment, it doesn't matter what the effect on the numbers is. The only thing that matters are the outcomes.
Vinegar is not very good on a hot fudge ice cream sundae
Thanks, Jack. If we ever meet the hot fudge sundae will be my treat.
How to use vinegarthank yuo
Lol. Nope. I wouldn't think so
Drink it before you eat the dessert 😂
Unless it's balsamic
Thank you doc..
I have been takeing vergina for a long time
Berberine ...
Is this why sour dough is better for you when you have diabetes?
I did a couple of videos on sourdough and blood sugar .. this is one of them ua-cam.com/video/jV_a2EdWHUQ/v-deo.html
Vinegar is enzyme of cause it help in health recovery no need Doctor to understand that., it must be organic
Thee answer is no
It does nothing but raise mine. Gave it up after two days.
I'd venture to say it's more the food you consume. OR...the vinegar you're using has added sugar.
@@marianne1959 You would be wrong
@@marianne1959absolutely..you are 💯% right ...
I don't care what the medical science says.
Used Apple cider vinegar for 3 months together with reduced red meat to lower cholesterol. One tablespoon a day . Never want to use it again. Repulsed by taste
I used to gag after taking it first week or two..after only a month, now find I actually crave it. I sweeze lemon and lime slices...yum!
@@marianne1959 I like lemon and lime and grapefruit. Vinegar I don't like and it's not a matter of getting uses to it . I disliked it at first but stuck with it in the hope of reducing cholesterol. After 12 weeks or so I figured that's it no more
No it doesn't. Stop promoting something that doesn't work!
You talk too much! Just proceed to the topic
Sounds like you need off the internet. Maybe a walk...
It is OK, I have had to develop a thick hide since I started my youtube channel a few years ago .... I sometimes get discouraged by negative and even hateful comments but I focus on my mission and message that made me start my channel in the first place.
If asking a doctor about natural ways to help improve your health is pointless. If they cared about you health thy would tell pateints to loose weight and cut out suga instead they want you to take meds and keep u duged up depending on big pharmacy