[Favourite] Level 4 - Killer Fat-Burning Home Cardio!
Вставка
- Опубліковано 20 сер 2020
- 30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ever made! Download My Training App here: bit.ly/trainwithjordanapp
Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before
Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss - Розваги
![[Level 1.5] 30 Minute Lite Full Body Workout!](/img/n.gif)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Can this workout reduce belly fat..
Thanks Malaysia Trainer
How many calories burn
Fuck...im done...so intense...it's killer work out... thanks a lot bro...
🙏🏼love this. done ✅ 😊
I'm 52 years old and I'm very proud to have been able to do the exercise to the end.
Now I'm going to go to bed for a week. 😁
I failed at 15 😓
@@agapecyprien you never fail. you made it til 15 :)
@@e.t.8266 i meant 15 years old 😂
Rest in peace young man!
Oh boy don’t say that
Jordan is the king of home cardio workouts
Anabolic aliens is great too
well done.. the camera is too far..
Danm right
Collab Bros is looking like his on doping I loves this guy and his workout I going fallow him bot this is fuckin no possible last exercise is fuckin fast and his not look to much tired
Absolutely
I was lazy and depressed.
Since i discovered your channel i lost 10 kg, got confident and fell amazing.
Bless you
That’s awesome! You are motivation for myself!
Wow amazing! Which videos did u watch and followed?🙏🙏
@@smileok123698 I started all the way from lvl 0.5 as I was not strong. Then every 2 weeks i was going up 0.5 in level. When i was doing lvl 2.5 fat burning and strengthening I was looking good already. I also did intermitent fasting. I was eating tuna sandwich at 12 am. Then at 6 dinner anything I wanted. Glass of red wine. All the way. Lost a lot of weight and feek great.
@@radudanila2406 good
fell?
Amazing! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from Next Level Diet. They even provide home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!
Protein diet is must be important, to improve fitness and healthy life style
Since the past 4 months i have lost close to 35 lbs by just following this channel. The workouts posted here are insane. From starting at level 1 to now at level 5 just wanted to say thank you jordan. You are a beast!
Himanshu Sharma omg thats great! 😍
Nice mate! Thanks to yourself too who willing to experience my torture 😉👍
Himanshu bhai can I ask you a few questions please? Do you have an instagram account?
@@ketanpandeySynerge18 you can msg me at @_himanshu__08
@@jordanyeohfitness No bro it's not torture it's training which u are.givng to us and just Thanks a lot I don't know if you will reply or not....🤩😘😘🥰🥰🥰Take care
I like this. No talking. No BS. Just putting in work. Kinda like when my uber driver doesnt speak throughout the ride. 5 stars G! *****
ua-cam.com/video/IdZi0I9lGXE/v-deo.html just get on with it right away 😬...
Lol frr
He was like “you think imma make the ending easy haha now do burpees
Lol😅
The time I saw it's burpees.. I closed my phone and drinked lots of water
@@shubh7556 bro never drink enough water right after your workout. Plz give some time so that heart beat comes to normal.
Shouldn't have rrad your comment. Now I know.... my time has come.
For reals ...😂😂😂
Did this workout again after nearly 9months...it's still as brutal and enjoyed it thoroughly...thanks Jordan...May you live a hundred years in the same shape and fitness
I had followed this viedo and reduced ~9kg in 120days. Thanks.
That's amazing, did you it every day ?
I expect more but it's okay
U could do that i a month but that is impressive
@Sany Sazzad its all about eating
@@somalibisht2173 eating matters
Jordan:"REST"
Me:"IN PEACE"😵🥴
Ha ha
😀😂😂😀
Hahahaahhahahahaha
😭😭
Hello hello please tell me will these help me burn Fat and lose weight???
I’ve been doing this since sept 2020. I lost 18kgs already. Thank you so much jordan! Im looking to up my game and do higher levels
The satisfaction in hearing congratulations, your workout is complete. Oh man this feels amazing! Thanks for this jem Jordan!
I love the way you show a little preview of the next move so we know what exactly to do before instead of us trying to match the move right when you start doing it.
40 years old here and feeling like a 20 year old kid for finishing this workout. This routine not just burns fat also burns insecurities 👍
I am less then half your age and didn’t Finish it, a massive well done!
I am 15 years old but u was not able to complete it
@@BGMINEWBIE84 I was 12 and completed it
40 is the new 20
I'm 45 and this will be my first time. However, after doing cardio for a year with 100 burpees every other day. I'm more than confident that this will help me burn more belly fat. Started with a waist 42 and now I'm a 34. Lost 30 pounds of fat so far. Just need to get the belly under control now. Good for you and for those who can't. Start the next day. Little by little. Don't give up on yourself.
It’s no exaggeration to say, this video has honestly changed my life. It is a go to. Thank you Jordan Yeoh. Forever grateful to you 🙏🏻
After the first 12 mins I almost gave up, its been a month since I haven't done no cardio, then I decided to go all out and keep and constant pace which wasn't too aggressive, i was amazed with myself that I finished the whole 30 mins without pausing. So proud. Thank you for this great video
12 minutes and i can't breathe, all my clothes wet with my own sweat.. It's so damn good.. Thank you....
U reached 12 minuts...🫡
I made it very close too like 13 min let’s keep going soldier
I was at the 13 minute 17 sec mark (End of round 1) when I felt like my heart was gonna blast..
I completed the whole video you guys!!🎉🎉😊
6 mins
My tomorrows to do list, can’t thank enough to you my brother from another mother🙏 lots of respect for your hardwork your efforts are visible specially on ur core😂🙏🙏🤞
That was AMAZING ! I’m gonna stick to this one on a daily basis, I needed a powerful long routine to repeat on my daily workout and this one it’s just perfect ! Thanks Mr !
just finished this work out. I am a 68 yr old female who had been exercising and doing weights for the last 2 years. This work out is the best cardio workout so far. what i did is i modified some of the movements and i still sweat a lot. i will continue to do your exercises here. Need to stretch and warm up before doing it. Now i will do weight by Has Fit.
I've been doing this for 12 days now and I went from skipping one or two exercises to do the whole thing in form and with the proper repetitions.
In the lockdown period, i have been able to maintain my fitness similar to the pre-covid situation only because of this channel. Thanks Jordan, I am a great fan of yours. My day starts with Jordan Yeoh Fitness Channel. Plz bring more harder workouts in future.
👍👍👍
November 19th: 95kg
March 20th: 73kg
💪🏻
What type of workouts u did
19th november 😢
Amazing workout, you're really helping me in the mornings my friend! When I'm running late or just need a kick ass workout! You're really killing it!
I have done this workout for 8 days consecutively 1st thing in the morning, followed by OMAD in afternoon. At 1st it was tough, trust me the more consistent u r the better u perform. Consistency is the king! Thanks Jordan! This is the most motivating workout I have done so far, keep me going!
I'm too doing for sometime, Can't do the full exercise without some extra rest. But yeah, I'm improving my time!
I did this workout 3 days ago. Wanted to do it everyday, but I'm so out of shape that my body was crying. I rested 2 days, but I didn't stop. I did another session today, so I'm back moth***** and will continue this for the 90 days until I will be satisfied with my body.
Yeh i want to do this everyday as well.. I'm not out of shape persay but I do have a nice chunk of donut around my waist id like to remove asap lol.. goodluck
Best of luck bro
Bro any progress
@@Anirudh_krishna Hi, lost few kgs, but I was skinny fat. Most important thing is that I have lost 10 cm in waist and got much more muscular. I did this training mixed with lifting weights, because that was best for my type of body :)
@@KN-qr6fn u still doing it
this defo helped me 2 years ago .. love ti see it randmly in my like list after such a long time . Keep going guys and trust the results af ter 2-3 months
This workout is amazing... This is probably one of the best workout I have done so far and I sweated so much after I completed this. I absolutely love it. This will be added to my workout list. 😊👍 X
This routine separates those who just want to workout from those who want to go to the next level!! Thanks!
After the first 13 minutes... I had a glimpse of my soul leaving the body 🙌🙌This is soo powerful ❤️ Love ur Channel 👍🏻
WTF😂😂
Bhai you observed any fat loss?
@@SonuSharma-vh5ef Yes, I did.
@@SonuSharma-vh5ef it's so good for fat loss 😅 , but remember no pain no gain
@@AyushPlayz11 bro I'm doing jump rope since a month. Overall build endurance and lost back fat. Now I'm going to incorporate this workout too. Thanx for replying
Thanks Jordan! Whenever I get a running injury, I do your exercises and get back in shape right away.
Dear Jordan,
this workout has been my super favorite for my last 2 months of cutting.. i have lost 15 kg from 99kg to 84 right know..
my friends keep asking and all credit goes to you.. keep posting pyramid workout like this soon..
share ur diet routines
@@robinbc4844 just eat less in general, avoid food that is very oily/sweet, eat more vegetables
Most successful trainer on UA-cam . This man designed body of people. And always a fan of his strength . 😎😎👍👍
Muscle gain ke liye ek baar link zarur open kare
ua-cam.com/video/wRQ3CQx5Fcs/v-deo.html
From all the exercise routines I have tried, seen, Yeoh's is the very best! Every workout just gets me to full burning fat zone - even when I dont want to workout at all!
I almost see darkness every time I do this workout but after I am done, it surely feels good. found this through a friend and I am thankful for that.
Jordan. Your the most natural trainer . Following you since 4 years now . Thanks for making me a better human
Dude this is sick! I was sweating a truckload doing it! I'm gonna add this to my weekly routine. Thank you!
I keep coming back to this workout no matter how long. Thanks jordan
did this workout and was KNOCKED out afterwards. literally lay to catch my breath and woke up two hours later lmfao
Same here.. I did this and then i remember nothing. Hahaha woke up after 3 hours
Yeah it's very intense, I gave up after 8 minutes
You did this workout in one go 😳
I hear you loud and clear girl
That’s what we call virtual knockout
Can't wait to try it this evening ! Can't be more grateful to you, I am having a great time following your exercises with my wife !
Please don't try this if u like ur body
@@Aoi_Takahashi010 can't agree more I suffered throughout the workout haha
It's been 2 weeks since I've been doing this and now my bones are also hurting but i hav loose a lot of belly fats😊😊 thanks myan ir the best😊😊
I have been doing your exercise daily for straight 07 days...Already 1 kg i have lost...Nice workout bro...👍🏼
Dis guy is a pure legend and a cool teacher in fitness.... Luv his videos nd dont worry guys d results will come soon ive been seeing results lately 👑
Oh man, talk about a fat burner. My heart rate hasn't been this high and I haven't had sweat like this in some time. Good stuff, man. I'll definitely be coming back to this one.
Legend says even if ur late Jordan will still reply
You're still early 😂
@@jordanyeohfitness I'm not😂
ua-cam.com/video/JDFKBG5bAl8/v-deo.html
@@jordanyeohfitness can we call it a high intensity interval workout ?
Just completed this workout as a whole! This was me first time trying this nd finished this at one go! That burpee goal at last was terrific..but the word "goal" made me complete all 10 burpees completely on time. Loved the combination of workouts, thanks 👍🏻
Wow. Jordan. I needed this. I workout every day but needed something new that would put a new fire in me N this did it. Love that you’re shirtless cause it motivates me to push harder. Thank you sir.
i did this workout for like 1 month with proper diet and trust me guys, i lost 7 kgs. :)
Wow amazing
Confrim....???
Just by managing proper diet with less calories, I lost around 10kg in 3 months
This is the most I've sweated in ages doing a home workout. I'm a trucker recovering from a pulmonary embolism. I've got to admit that I had to skip a couple of exercises but then got right back into it. Thanks for helping me on the road back to fitness. 10 out of 10 workout. 👋
Nice one! I'm assuming that the embolism has been successfully treated...?
Very proud of me and so grateful to you. I did this one a year ago and it was painful ! Now I made it to the end without the mid-break. And I'm ot as exhausted as i thought I would. Thanks to you for bringing me to this level !!! I'll meet you on lv5 and lvl6 ;)
Jordan, thankyou for ths workout. I started your workout fom 20th of July 2021 today is the 9th day and I already see changes in my body. I was suggested this workout by my boyfriend who always follows it. He was 84kgs now coz of your workout he is 71kgs...Thanks a lot..
Me (at the beginning of the workout): "30 whole seconds to rest?! Come on, Jordan... You can do better!"
Me (towards the end of the workout): "Only 30 seconds to rest?! Come on, Jordan... You can do better!"
Me (right at the end of the workout): "Go Jordan! You can do it buddy! I'm your biggest fan!"
Lol hahahaha
Rest is probably not for him but for people like you
Same😂😂
🤣
Half time: take a 2 or 3 minute rest
Me: “ ya...definitely 3!”
I was a regular gym member but I never had that body and stamina which now i have just following ur workouts in lockdown.
U changed my style of workout I'm grateful
Thank you I, pretty out of shape and my bro was to help me get into shape so he recommended you to me and I plan on doing this workout 3 times a day💪
I've tried this workout seven times already but I've never been able to get it done. Finally today I finished it and I feel so proud 🎉. After so much happening in my life right now, you have no idea how I feel at this moment 😊
40 yrs and completed the training. Love to hear ' congratulations! your workout is complete '!!
I didn’t see that end coming- I was like Yes last one jumping jacks !BAM! NO ! Burpees 😅
I’m glad I read your comment first or I would have just done the jacks! Jordan has some trickery up his ....er, sleeves? Sometimes!
Yes i was happy that the last one was jumping jacks, till i saw the skull.... and he started doing burpees then i was like "WHAT?!!".. But ok i completed this workout finally. Love this!
ua-cam.com/video/JDFKBG5bAl8/v-deo.html
Hi I am 57 old, this workout was tough but I completed it, thank you so much, keep them coming I shall follow your channel.
Started this insane work out today and completed it till the end. Feeling so good and proud.
This workout is really Amazing , my fitness level is improving by doing this workout thanks sir 🙏
Me:Hmm, so let's give it a try
My body and mind: So, you've chosen death...
Muscle gain ke liye ek baar link zarur open kare
ua-cam.com/video/wRQ3CQx5Fcs/v-deo.html
ua-cam.com/video/JDFKBG5bAl8/v-deo.html
If you want death, try switching out the jumping Jacks and bicycle crunches to maybe jumping Lunges and star jumps maybe 😂. All the jumping exercises are death sentence 😂🤣😅
First of all, Thank you Jordan Yeoh fitness for making this Home workout. I started this workout 2 months ago at home when my weight was 70 kg. And now I am 65 kg and that is a big change in my life for me. Again thank you, bro!
And I am still doing it.
Hav u done diet also??
When I first started doing Jordan videos.. my burpees were crap, couldn't hardly jump, my wrists killed me when I went down for the pushup, but after 2 months of consistency, I'm smooth like butter going up and down and my wrists don't hurt anymore.. no pain no gain!
I felt very betrayed when that last jumping jacks changed to 10 burpees.
triggered🔥🔥🔥🔥 i say wtf.. ok. let's do it!!
ua-cam.com/video/JDFKBG5bAl8/v-deo.html
Very true! I was expecting some streching to end the video.. :(
No.1 Anime Betrayal
@@TKvideo1001 yeahhhhhh xD
Lost 10 kg's in past 3 months with your workouts. Thanks a lot man!
Thats awesome! 👍
Really great job you done 👌💐
Sensei Akash Sharma CONT:91 8875565806 thanks buddy
@@hitanshshrimal with diet?
Hamza Pac yes with diet and his workouts
Some people jog, cycle, yoga…I do what Jordan Yeoh does… my 🐐!! Thank you for these
I have been travelling the word for the last 17.5 months and continue to work out 4 times a week (give or take a day). I use this work out when I do not want to run or do the longer 1 hour workout by Jordan. I have kept fit and positive. Also, works well when I have nowhere to run, as is sometimes the case in certain parts of the world.
Quick story, I was in some remote part of Asia a year or so ago and saw a couple of young lads working out on the side of a road with a phone work out in front of them. I recognised some of their exercises as probably Jordan’s, so I went over and they were following a Jordan workout. I said “hey, Jordan Yeoh” and put my thumb up, they laughed and put their thumb up. Nice work Jordan, you are everywhere! 😃
This is probably going to be the toughest workout I have ever attempted.. but I'm going to do this... 👍🏻👍🏻 Thank you for this!
I finished, I was gassed and dripping, however had to modify at times for the sake of my knees. Still had a great workout, jordan delivered again
Great workout. I am a 46 year old Crossfitter. I loved your workout now that we're doing the Open 22.2. Great cardio. With love from Nairobi, Kenya.
Glad I found your channel. I gained A LOT of weight during covid and never really found the drive to get back into shape. I started an intermittent fasting diet 2 months ago but never really got myself to start exercising even after all the planning till yesterday. This is the second day i’ve been following your routine. Honestly I can only last till the 10th minute mark right now. Im excited for the day where I can first complete your routine atleast. I’ll let you guys know
im 16 yrs old, im 5'10 and 65kg, i just started working out again after 3 years, i have no money to go to the gym. I saw this workout today and i tried to complete it but i only reached 17 mins in the video (just a beginner dont judge), this workout is rlly effective and id like to complete it tomorrow if i can. Nice workout! 👌
I FUCKING FINISHED IT!!!
L0L
@@itsmemeits9999 Congrats!! This won't be easy but you must push past the pain. If you have any questions or if you want some tips just reach out to me. Good luck on your journey.
Good stuff keep at it
After 3 years?..... you were "working out" like this at 13?
Crushed this workout? Challenge the part 2 here: ua-cam.com/video/L9myZjT8POE/v-deo.html
Hi Jordan, great workout 🙌🏾
Do you recommend this on a daily basis for fat loss?
Bro first of all I thought I are faking that after doing this workout very more sweat will be there but I didn't accepted but today I have done this workout very much sweat has came thanks sir
@@sukhjeetkaursidhu9855 hello did you lost any weight or fat?
Been trying this cardio for a year now. Thank you Jordan Yeoh.
This workout is probably the best cardio workout I have ever seen . I wil start this from tomorrow .
Funny guy! You got me on the final burpees! 😭🤣 [mortal kombat voice: "Finish him"] 👌👍
😂😂😂😂
Legends have it that if it's anything that you can love and hate at the same time it's Jordan's CARDIO WORKOUTS 😅
😂
This the best workout routine have found in UA-cam after a while. The course looks pretty simple but men oh men it drains out so much sweat I just can't stop looking at the progress but yes advisory do not over do it or you will get muscle pain for the rest of the day....
Absolutely well worth trying every day. Love it
100% agree, this is killer fat burning cardio workouts. Did it again. Thank you Jordan 👍
Do you Lost fat?
I’ve been waiting for this for so longggg 🔥😍
He’s one of the very good trainers who does the workout to the very last bit of second. If you don’t drench then you aren’t human ^^
Hands down, the best cardio session I have done ✅ thanks J
ha! you got me! I thought the last 30 was Jacks so I did Bicycle Crunches instead - then I noticed you doing Burpees! So I went back and did 30sec more of Burpees! Level this one up and do the Decend in the opposite sequence so we do most bicycls, burpees, etc! Great workout! #keepupthegoodworkouts !
🙌🙌🙌
I lost half the calories just by watching it, thx
LMAO 🤣
😂😂😂😂
😆👌
🤣
Of course you did. You did burn 0.5 calories just by watching this
Hey you, I am a total beginner who tries to myself together and workout and eating well for my body, mental and health. I completed this workout. But, I paused many times. I didn't do the burpees because right now I know I'm not able to do it, so I did jumping jacks instead of for the moment. And you know what ? THIS IS NOT A BIG DEAL. Because it's always better to begin and complete this workout the best you can, than doing nothing. Take your time and listen to your body. Remember that Jordan is a professional athlete who's being doing this job for many years. So be kind with yourself and work hard, step by step you're gonna get better every day, I swear ! Good luck guys !
I love that he doesnt talk through out the workout! I get annoyed by trainers that talk the whole time!
Exactly
Can you make a tutorial on how to find the lung we lost during this workout, please?
Underrated comment 😂😂😂😂
😂😂😂😂
I lost my life too during this workout. Now I am looking for him to take revenge.
🤣🤣🤣🤣🤣🤣
Thanks, man! I'm doing this workout for four days and today is the first time that I make it complete. I'm very happy 😁
Amazing video! Love the concept, keep up the amazing work!
This is an absolute killer routine. I mean damn i can literally feel my fats buring inside my body. Thanks Jordan.
Tears half way through this workout 😭😀 you kicked my butt. I had to break before the last two rounds..hahaha. Awesome video, you’re a beats!!!!
Yesssss, i did ittttt...💪💪💪 exactly like you just did .. no stop in between the exercise, just took rest .. yessss!!!
I love this workout. After 3 weeks of doing this workout 3-4 a week, I lost 2 kgs. I also monitored my diet and ate well.
The latter part of the workout is "psychologically" easier than the former part. I repeat only psychologically
Crushed it!!! That is the best fat burning cardio I've seen amongst all the workout channels. Thanks for the crazy sweat 😂😂
really workme out , Thanks @Jordan Yeoh Fitness , this is a serious burn , i do this after the 21 day challenge , i loved it so much !!!!!!
Thank you very much for the video you posted for exercise, at least I or my friends have a guide on how to exercise to reduce our fats👍💪
4 weeks in with and all ready down 20 pounds went from 206 to 185 thanks