I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Came back after one year, this video used to be my main routine for HIIT losing fat workout. Now, I use this video for my rest days as a cardio workout. This thing that was once a hard workout for me is now a piece of cake. I couldn't have done it without Jordan.
Dedicating to getting fit again and this got me sweating like nothing else. Love that feeling of getting to the end and knowing you've earned it! Thanks Jordan.
I have been working out following this exercise video for a month now. At the beginning of this workout, midway of the video i felt like dying. I cant complete. My knees were shaking when squat. Now, after 1 month.. i feels a lot stronger and will be soon to start Level 2 exercise. I can squat easily.. I exercise 6 times weekly to lose weight. Thank you Jordan!
Hello, a few days ago I started following your workouts, I think they are the best I have seen, you make it elegant, perfect music volume, you make it simple, they are not stressful, in short you know what you are doing. and you do it very well, greetings from Barcelona.
Thanks for this lite workout Jordan I have finished this workout just now .my body getting so much sore because of high intensity workout last week ..I badly need this workout.. thank you thank you so much .....If Any girl is here following Jordan like me then tap here 👇🙌
I came from Level 1....1st day in this level felt I went to level 10 directly.... it was tough but fun at the same time.....I am sweating as I am typing this.😅 Thanks my man 👍
Thanks Jordan! We have a big family so going to the gym is not easy. I did a full panel men's health check the other day and found out I am prediabetic and my cholesterol is above normal. Tried a gym free trial but was never able to make it there. This workout was a perfect "getting back into working out" routine for me. I am surprised I worked up so much of a sweat! And our littles decided it would be fun to make Dad's push ups and planks harder by climbing onto my back! I have about 40 lbs to lose and muscle to grow. Looking forward to more of your videos!
I tried to change things up and go to a different channel!!! Big mistake I wasn’t motivated like I am with Jordan. This workout was awesome as always, love the variety.... thx J
23 days complete of level 1.5 I am 14 yrs old and I am 92 kg I started level 1 when I was 92 and burned till now total Around 4.5 kg really really happy Thanks Jordan
After 4 months of training, doing level 1,2,3 and 3.5 I saw that I was getting dizzy sometimes. So I came back and started at level 1.5 and I do it twice so a total of 1 h training. Im gonna do this for a week or two and then go back to the higher levels and see if I still get dizzy. Because if I get dizzy that means that I am going too hard on myself and the body can't get blood everywhere. So Im gonna update this in a week or two. Thank you Jordan!
Hi Jordan, thanks for this amazing workout! I'm 107kg and some workouts make my legs hurt really bad because are to intense. But this one I can do perfectly! I just love it!
This is a perfect warmup to intensity..love the buildup..I wasnt motivated at first but tje buildup kept me going..seemed easy at first..sweating a bunch at the end..the squat jax at the end are perfect..I can go all out since its the last one - thanks!
I'd love to see an app with you demonstrating the exercises, along with this great upbeat music, the breaks/pauses, the counting and everything. It would be fantastic!
Hi Jordan, this is Rob from the Philippines. I follow your workout every morning and Oh my I am really sweating and I can feel the pump from my abs, hip, buns and it's a total workout.. Keep it coming Jordan.. Stay fit and keep safe and i love you... :)
I started this workout today. I have to say i would stick with this for a while even though i wanna try your level 2. I plan to practice this once a week, dance workout twice a week and yoga once..
Did level 1 yesterday. Felt easy so tried level 1.5 today. Was struggling in final round. So going to stick to level 1.5 untill it becomes easy and then will move to level 2. Thanks for the video
Perfect training and feasible for beginners like me. I just loved it. Intensity building up from start to the end. Thanks Jordan 🙏🏽👏🏽👏🏽👏🏽 Doing it again tomorrow 😎💪🏽
Very nice, no excess stuff, just the exercises in a good tempo and dificculty. The bar in the bottom is a one more + helping to track your progress. Thanks a bunch!)
I have just finished this level exercise because I think I can do it and after I finish it, I feel this level is a little bit more than my ability. But I will continue to complete this level 1.5 for the next 7 to 10 days. Thank your for your channel!
I think it's time for me to start this level 1.5. I have done level 0.5 for 1 week 2 times in the morning and 2 times in the evening. Then I stated level 1 following it 2 times 1 in the morning and 1 in the evening. It's been 2 weeks and now level 1.5 from Monday. Thank you JY Sir. Hope everything goes well and I do this consistently. Gud luck to me and everyone. 😇🤞
@@nhaphoanang3172 I have cut down so much fat buddy. I lost the consistency in between and recently started my workout journey again. All the best to you. :)
Still a very good one 👍, I stopped at 3 cause I lost all my levels and feel rusty but will progressively get to the 5th round..step by step 😁 keep it up everyone 💪
My 5th week of working out with Jordan's videos 💪🥳 Mon - Tue= Rest day Wed= this video x1 (I'm tired af but managed to finish it haha) Thu= warm up round + 10mn kickboxing Fri: Rest Day Sat: 1hr gym Sun: Rest Day ================= My 6th week 👇 Mon - Tue: Rest Wed: this video x1 (not too tired like last week 🥳) Thu: warm up round + 10mn kickboxing (couldn't finish the last minute) Fri: Rest Day Sat: 2hr gym Sun: ??
I used to work out at level 5-6 about a year ago and then I got lazy. Started again from level 1 two days ago, hoping to work up the ladder again! 💪 Day 1: Level 1. Easy (?) Day 2: Rest, insanely sore body. Day 3: Level 1.5 - nearly gave up after Round 3, Round 4 and pushed through until the Final Round when the running plank killed me!. Will go back to Level 1 for the next couple of days and be back 👀
Thank you Jordan!! 👌🏼 Brilliant work out. I was in good shape when I followed you last year but I got complacent with all that's been going on. It's taken me months to get motivated. Hoping to follow you again on a regular basis. Thank you sir!
I was looking for something that would let me still workout lightly if I get the "couch potato" syndrome. Thanks a lot. Now I can keep working out without over exhausting myself on other days.
Oh my god, oh my god.. !!! This man surprised me by this.! I am doing level one for past one month and it became little bit easy, now i switched into level two, by doing this i realised, this not going to be easy as level one. This one makes me sweat a lot, and touches my endurance ego🙄🤪😬
These videos are great and are getting me through Covid-19 Quarantine! The sound queues are perfect as no one is really looking at the screen that much. Well done!
![[Level 5 EX] 30 Minute Explosive Bodyweight Workout!](http://i.ytimg.com/vi/Un9nePkfdT8/mqdefault.jpg)
![[Favourite] Level 4 - Killer Fat-Burning Home Cardio!](/img/n.gif)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Twice a week is all I need with this workout! It’s super effective and I’m soaked after every workout! Thanks Jordan Yeoh! You’re the best..!
Who was the dude in t-shirt in first 2 rounds??
And The Music
I love this workout, thanks a lot.
Good evening bro
Came back after one year, this video used to be my main routine for HIIT losing fat workout. Now, I use this video for my rest days as a cardio workout. This thing that was once a hard workout for me is now a piece of cake. I couldn't have done it without Jordan.
nice!
Cant wait to start doing this today, dropped 4.1kg last week with level 1. It’s time for a new challenge today! Thank you Jordan ❤️
last WEEK? Lend me some tips bae omg 😭🙏
After whole week of incompletion. I managed to complete from start to finish today!!
Great job sir
Salute
Bravo! Keep at it! 👏👏👏💪
Yup that's progression
That'll what matters- keeping at it.
Dedicating to getting fit again and this got me sweating like nothing else. Love that feeling of getting to the end and knowing you've earned it! Thanks Jordan.
I have been working out following this exercise video for a month now. At the beginning of this workout, midway of the video i felt like dying. I cant complete. My knees were shaking when squat. Now, after 1 month.. i feels a lot stronger and will be soon to start Level 2 exercise. I can squat easily.. I exercise 6 times weekly to lose weight. Thank you Jordan!
Hello, a few days ago I started following your workouts, I think they are the best I have seen, you make it elegant, perfect music volume, you make it simple, they are not stressful, in short you know what you are doing. and you do it very well, greetings from Barcelona.
Thanks for this lite workout Jordan I have finished this workout just now .my body getting so much sore because of high intensity workout last week ..I badly need this workout.. thank you thank you so much .....If Any girl is here following Jordan like me then tap here
👇🙌
I came from Level 1....1st day in this level felt I went to level 10 directly.... it was tough but fun at the same time.....I am sweating as I am typing this.😅 Thanks my man 👍
Love your level 1, 1.5 workouts. Very doable, sweaty and get your heartrate up!
Thanks Jordan! We have a big family so going to the gym is not easy. I did a full panel men's health check the other day and found out I am prediabetic and my cholesterol is above normal. Tried a gym free trial but was never able to make it there. This workout was a perfect "getting back into working out" routine for me. I am surprised I worked up so much of a sweat! And our littles decided it would be fun to make Dad's push ups and planks harder by climbing onto my back! I have about 40 lbs to lose and muscle to grow. Looking forward to more of your videos!
*Best chanal on utube for bodybuilding*💪
I tried to change things up and go to a different channel!!! Big mistake I wasn’t motivated like I am with Jordan. This workout was awesome as always, love the variety.... thx J
23 days complete of level 1.5
I am 14 yrs old and I am 92 kg I started level 1 when I was 92 and burned till now total
Around 4.5 kg really really happy
Thanks Jordan
You can do it!
After 4 months of training, doing level 1,2,3 and 3.5 I saw that I was getting dizzy sometimes. So I came back and started at level 1.5 and I do it twice so a total of 1 h training. Im gonna do this for a week or two and then go back to the higher levels and see if I still get dizzy. Because if I get dizzy that means that I am going too hard on myself and the body can't get blood everywhere. So Im gonna update this in a week or two. Thank you Jordan!
You okay there?
Hi Jordan, thanks for this amazing workout! I'm 107kg and some workouts make my legs hurt really bad because are to intense. But this one I can do perfectly! I just love it!
I follow most of your training and I complete this training with you my bro.. Thanks for motivating us.. Respect for you
After almost 2 weeks of being lazy, this level was perfect to get me started again and I feel great! Thanks Jordan!
This is a perfect warmup to intensity..love the buildup..I wasnt motivated at first but tje buildup kept me going..seemed easy at first..sweating a bunch at the end..the squat jax at the end are perfect..I can go all out since its the last one - thanks!
Stated doing this tommorow with my dad it wast tough as hell
Doing this work out for two weeks now and my lower backpain is almost gone :) Thanks budy (one love)
Thankssssss a lot Jordan!! I was looking for 1.5 level with 30 mins! 🙌🙌👌
I'd love to see an app with you demonstrating the exercises, along with this great upbeat music, the breaks/pauses, the counting and everything. It would be fantastic!
I do this workout once a week and it always kills me everytime!! Thank you for this Jordan
You motivated me to workout, Jordan! And your music, is superb! Time and time again!
Hi Jordan, this is Rob from the Philippines. I follow your workout every morning and Oh my I am really sweating and I can feel the pump from my abs, hip, buns and it's a total workout.. Keep it coming Jordan.. Stay fit and keep safe and i love you... :)
u f me up via remote brother. thank you for your work and motivation
I'm so glad i finished the whole workout and this is my first time to do this workout! Thank you daddy Jordan!
daddy- i-
I started this workout today. I have to say i would stick with this for a while even though i wanna try your level 2. I plan to practice this once a week, dance workout twice a week and yoga once..
Did level 1 yesterday. Felt easy so tried level 1.5 today. Was struggling in final round. So going to stick to level 1.5 untill it becomes easy and then will move to level 2. Thanks for the video
Perfect training and feasible for beginners like me. I just loved it. Intensity building up from start to the end. Thanks Jordan 🙏🏽👏🏽👏🏽👏🏽
Doing it again tomorrow 😎💪🏽
Very nice, no excess stuff, just the exercises in a good tempo and dificculty. The bar in the bottom is a one more + helping to track your progress. Thanks a bunch!)
Love these workouts!! I get real results and no chatter during the workouts. PLEASE please make more BEGINNER workouts!! Thank you Jason!!
He's Jordan bro lol
Perfect !
If you could think about this kind of Tabatha for shoulders i'd love too !
Thanks for the video
I love this guys workout so detailed
Jordan you are awesome!
I have just finished this level exercise because I think I can do it and after I finish it, I feel this level is a little bit more than my ability. But I will continue to complete this level 1.5 for the next 7 to 10 days. Thank your for your channel!
I think it's time for me to start this level 1.5. I have done level 0.5 for 1 week 2 times in the morning and 2 times in the evening. Then I stated level 1 following it 2 times 1 in the morning and 1 in the evening. It's been 2 weeks and now level 1.5 from Monday. Thank you JY Sir. Hope everything goes well and I do this consistently. Gud luck to me and everyone. 😇🤞
are you seeing any change in your body?
Zain Xaidi to be honest. I see mild changes but am not giving up. Let it take time but I will keep moving forward.
@@MegaCherry0 how are you now?
@@nhaphoanang3172 I have cut down so much fat buddy. I lost the consistency in between and recently started my workout journey again. All the best to you. :)
This is the most best workout video in UA-cam
Still a very good one 👍, I stopped at 3 cause I lost all my levels and feel rusty but will progressively get to the 5th round..step by step 😁 keep it up everyone 💪
No doubt.. This is the best workout I have done in my life.. Sweating while typing.. 🤟🏻
Thank you very much. You has inspired me. Definitely try this work out
Thank you! What a great workout. You’re inspiring me to get back into a regular exercise routine.
i'm starting to dabble in level 5 workouts after doing level 3-4 consistently, but this level 1workout manages to still kick my butt! thank you!
Started my weight loss journey with this workout from 1.12.21 from 73kg
The only legit bodyweight only workouts I've found that really test the endurance. 👍
ඇරිලා දෙන්නකොහද
ඇගහදලාදෙන්නකොහද
Just finished this workout. Breathing at a very high rate. Thanks for this.
Done, done and done! This was perfect for the lazy day I was having. Thank you Jordan!
Thank you for created such a good video it’s help me to survive in this situation in my country
I'm so motivated and less depressed 💪🏼🔥
My 5th week of working out with Jordan's videos 💪🥳
Mon - Tue= Rest day
Wed= this video x1 (I'm tired af but managed to finish it haha)
Thu= warm up round + 10mn kickboxing
Fri: Rest Day
Sat: 1hr gym
Sun: Rest Day
=================
My 6th week 👇
Mon - Tue: Rest
Wed: this video x1 (not too tired like last week 🥳)
Thu: warm up round + 10mn kickboxing (couldn't finish the last minute)
Fri: Rest Day
Sat: 2hr gym
Sun: ??
Oh my GOD, I am unable to complete last squad 😓. But very impressive exercise. Good work Jordan love u from India🇮🇳.
Thank you so much Jordan for this insane 1.5 Level workout! From India🇮🇳
I was still waiting for level 1.5 full body workout so a big thanks to you
Even I was waiting...
But now level 2 seems easier..
Am I the only one ?
Best workout channel in world
Im doing this everyday and i losed 10 kg. within 1 month. keep it up!
He's the real "INFLUENCER"
Amazing video, we can see what exercise is next step by step
Haven’t worked out in 7 weeks due to shoulder surgery. This is just what I needed!
completed 😌 thanks for putting in lots of effort into ur content , really approachable and appreciated 🖤
OMG this workout is amazing ! Just finished it and it feels really good. Thanks Jordan !
I used to work out at level 5-6 about a year ago and then I got lazy.
Started again from level 1 two days ago, hoping to work up the ladder again! 💪
Day 1: Level 1. Easy (?)
Day 2: Rest, insanely sore body.
Day 3: Level 1.5 - nearly gave up after Round 3, Round 4 and pushed through until the Final Round when the running plank killed me!. Will go back to Level 1 for the next couple of days and be back 👀
Thank you Jordan!! 👌🏼
Brilliant work out. I was in good shape when I followed you last year but I got complacent with all that's been going on. It's taken me months to get motivated. Hoping to follow you again on a regular basis. Thank you sir!
Great workout! Quarantine weight is adding up, been trying to get back into a healthy routine with your workout videos.
It is tough but worth it. I can see myself the result. Jordan, you are the inspiration. Keep up good works in posting more awesome videos.
Great series! I really appreciate a progress bar at the bottom and this small window showing the next excercise.
Did this workout after doing level 5 killer workout(labour day special), I m feeling amazing
Perfect and very easy way to teach us and i hope please add weightlifting workouts at home please.
After completion of level 0.5, 1 I reached here.
Day1: ✅️
Day2: ✅️
Day3:rest
Day4:rest
Day5: ✅️
Day6: ✅️
Day7: rest
Day8: ✅️
Day9: ✅️
Day10: ✅️
The counterpart of joanna soh in working out... you two are good match actually! I love your work outs
Quite an intensity jump from the lvl 1 beginner one
💪
at last, something that is not overly intimidating for a beginner! thank you jordan!
All the way from Kenya....enjoying your workouts keep them coming, 20min and 30min ideal
Yess something i can use for the morning
I.have complete it today it was amazing experience.
I will again it practice.
Thanks for you help
Lastly found something for my Ramadhan exercises! 😍 thanks JY
MashaALLAH
Just finished this great workout! Thanks Jordan💪😊🌺
You are great fitness buddy. A lot far but yet you are bring my body in shape. Still following your routine workout🙌🏻🌟. LEVEL 4+ is killer🔥
First workout of the new year done. Haven’t done much the last month since spin classes with cancelled due to covid . That was great!
Very effective, my girlfriend and me doing this together, it's very good ! Thank you !
Round 4 more burn now! Lets go!💥💥💥💥💥💪💪💪💪💪😍😍😍😍😍no pain no gain..salute you bro jordan👍👍👍👍👍
Just another happy Jordan fan leaving a comment.
I was looking for something that would let me still workout lightly if I get the "couch potato" syndrome. Thanks a lot. Now I can keep working out without over exhausting myself on other days.
Thanks alot jordan.. the best way to burn fat🙂🙂🙂👏👏👏
Very good! Thank you
Bro u r a true inspiration 👍
This is by far my favorite workout! Thank you so much, me and my husband are working out every day to this video and starting to see progress
I started doing workout in early morning,. Thanks for your fitness videos
Jordan you are best 🙏
Love from India 😄
Oh my god, oh my god.. !!! This man surprised me by this.! I am doing level one for past one month and it became little bit easy, now i switched into level two, by doing this i realised, this not going to be easy as level one. This one makes me sweat a lot, and touches my endurance ego🙄🤪😬
love your videos, im gonna try to alternate yours and fraser wilson's videos, you guys are the best!
Believe me I was going to bed but watching this I changed my mind and prepared for workout
Your teaching excellent bro😍
Thanks Jordan 🎉
Tank you so much you have the best video's..
These videos are great and are getting me through Covid-19 Quarantine! The sound queues are perfect as no one is really looking at the screen that much. Well done!
Im Taking all of your fat Burning tutorials and now my kilo from 56 to 40 thanks alot for you
U. Did this one only or all the levels till 5?
i enjoyed the training . Very good program ! you're talented
You are awesome Jordan! Thanks a ton!
Love Jordan - really motivating workout. Thank you
Thank you Jordan!! That was TOUGH man!!!!!