I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
I have been exercising and dieting since last year, around this time (1 year). I have lost 60 pounds (245 to 185). I joined a gym that does yoga/cardio/strength very similar to these videos. I go three times a week and removed added sugar from my diet (but added a lot of fruit). When I started last year, I could not finish a single level 1 workout, and I often had to pause during the in-person classes at my gym. Now, I can complete this level 5 workout twice in a row (back-to-back, just a 3 minute break and rewatch the video and do for 1 hour total). I do a Jordan Yeoh workout whenever I cannot got to the gym, which is often (4 times a month or so). These excellent videos have been motivational. I love the music and the clear pace and the preview window. I love being able to gauge my progress. Just a few months ago, I could not complete one hour of level 4. It was just too hard, too many explosive actions (jump squats, etc.), and I couldn't physically do it. Now, today I finished this workout twice (1 hour workout). I am very proud of my progress, and these Jordan Yeoh videos have helped keep me motivated and safe because I have not had any injuries in one year, thank goodness! Please keep up the good work and the excellent videos, Mr. Yeoh. You inspire all of us!
iam losing 8 kg of my bodyweight from 74 kg until 66,5 kg just for 3 weeks start from level 3,5 , level 4 and now level 5 , iam combined your workout with intermittent fasting and its work. Salute Jordan. I am militant fan of your workout from Bali-Indonesia
TECHNOLOGY MASTER 5kg in a week is not that ideal bro, in that 5kg you might also have lost some muscles if you were losing your weight too fast. Ideal weight loss is just around 1% of body weight per week.
Wow....what a workout! Glad to be able to keep up. I used to do 100 burpees (10 x 10, 45 sec rest between) daily. But this is from a different dimension altogether. Every fibre of the body hurts, sweat gushing out of every pore....exhaustion never felt so good. Thank you so much, Jordan.
Toughest session I’ve ever done , Pushed myself the hardest for the last round , So proud that I managed to complete it. To everyone reading keep pushing , Keep working hard, we all will reach our goal one day
Yesterday I finished the 21 Days fitness challenge and did this today. Earlier I used to do level 4 and tried this once but gave up after round 2. Today I'm so proud of myself and thankful to you for teaching me that a positive mind and never give up attitude can help anyone achieve greater heights.
I am five months post-partum and I love your workouts! When I had just given birth I only did lame post-partum workouts with women who talk more than they move. My boyfriend introduced me to you and now I managed to do even level 5! You are the best!
Thanks Jordan, I have been doing your routines while being in quarentaine and lockdown, they have helped tremendously, first keeping me healthy, even better I've lost weigth, look better and feel better. Thanks for that, you got a follower!
i am a big fan of u jordan.. before ur channels i have seen hundred of body exercise videos.. but the way u do exercise by mixing easy and hard at a great level .. whenever i was about to give u u do the easy exercise and it make me boost to complete the circuit.. during this quarantine i lost mh body fat percentage.. thanx man 👍 for office going person like me.. u r a complete package to do workout with in a hour.. love from india❤️ namestay 😛😎
This is the hardest workout by far from all JY's UA-cam workout .. less than 30mins u can feel the burn and how exhausted u can be.. thanks Jordan for all the workouts.
I did yesterday your 30 min. Killer workout + 15 min abs/cardio and actually I wanted to take a rest today but I can't wait till tomorrow to do this new workout. Therefore I'm getting ready right now to do your new workout & I'm super excited as always. Thank u! You are awesome. 😊
Hi Jordan This is Ayush from Very Small city of India. I am following mostly yours exercise video during this lockdown at home. I have tried all at my level as per your given guidance through video & found little bit changes in my body shape. Level 5 is too tough for me to do, but I have done approximately 50-60% of your exercises from Level 5. Thanks to you brother.
Dear Jordan, during the Corona Times I discovered your video workouts and I have to say: PERFECT 😎 Closed gyms... me, doing your workouts. I gained a LOT of strenght and definition. And I am a sporty person for my whole life. Thank you from Germany 👍
hi jordan, thank you some much for your Videos. they are all so great. i have lost 16 kg in 4 months only by doing your level 4 and level 5 workouts 4 times a week. thank you so much
I guess you could replace the power tucks with pushups to save up some energy and then extend with pullups - pushups - jumping Jack's - jack knife x2 with 8 reps plus 30s rest
@@mayankagarwal1724 just do a 15 minutes level 3 as a warm up tan the level 5. Or if you think your tough enough try to keep up with Jordan on his level 6 workout
You see round 3 ? Do that 2 more times on repeat, same type 3 minute rest, follow on. Alternatively during the single leg burpees, do a scissor leg jump burpee 10 count version. Which is push up, scissors x 6 , pull in , squat explosive jump, push up . That's 1 count. Follow through without rest which is 30 + 15 + 30 + 15 altogether 1 and half minute of 10 count scissor jump push up burpees. Guaranteed you will be gassed. If that isn't enough, try changing your standard jump to tuck jumps.
If you are really looking to go beyond your limits..! Just go for it , one of the best workout till now . Thanks Jordan , Your work is incredible and really inspiring people all over the world to work their asses off. 🙏
I stopped at the end of round 2, it wasn't my best day, but awesome feeling. Now it's a challenge I have to do it again and finish next time. Good job Yeoh
My first HIIT after almost a year with occasional resistance training. After it ended I laid down on the ground for 10 minutes sweating like crazy. I thought I'll die. Very intense workout. Thank you.
So...with longer breaks and some modifications, I finished this killer workout. I think I may have pulled an eye muscle because my right eye lid won't stop twitching! LOL! Thanks for a great workout as always, Jordan!
For 4 consecutive months, I have watched your video and i worked out follow it . I feel better day by day . Thanks you, thanks your video so much. I hope i can watch more video from your channel .
This was an awesome workout! Love the consistent format with timer, that’s super helpful. The moves were killer this time. I’d def give this a level 4-5?
This is by far my best body weight workout. To be able to do good form of SLB-right & left push is a killer to me >< So it’s always good to forward to him saying “Congratulations! Your workout is complete :) “
Absolutely great workout! Still sweating after one hour since I finished. Would give it a 4.5. The combination of great diverse sets, music, no bs talking, and video editing make your exercices the best of the crop. Thank you.
Jordan I think it could be level 5+, it is certainly one of your best videos, excellent routines. Your videos have helped me a lot in these times of quarantine. thanks and keep it up
so happy to say i didnt need much more rest than what the video gave me, only skipped 1 one-leg burpee in the final round because my leg couldn’t push any longer but did it once the video finished! amaazing cardio for monday morning
I took a few months off of this level 5 to do other training and just returned to it - feel like I just came out the other side of hell because it BURNS!! 🔥🔥🤯 but, still alive and more pumped than ever to keep this up. Thanks for doing what you do @Jordan Yeoh!
This was difficult than level 4+ but definitely more anaerobic. Level 4+ is more aerobic i felt. But great workout! Thank you Jordan for such great videos!
@Jordan .. Thanks for your videos, this workout is definitely level 6, I have lost 8 KG in lockdown, your training has helped a lot, i regularly do your level 4+ and 5 workouts, i personally like 4+ one cause of the Burpees round... KEEP POSTING and Motivating
OH YA!!!!! New 30 minute workout, brother Jordan making quarantine life a little easier, but the challenge is truly amazing. I just laid there post workout apologizing to my body
Hello @Jordan Yeoh Fitness , I have tried this workout for 2 days. First day I got little bit nauseous on first day after workout and on the second day I felt again little bit nauseous again. There was little bit increase change in diet. I felt something is missing. Please suggest some improvements so cannot fell nauseous after the workout. Thanks.
Best ever workout I've seen It is close to HIIT training First it seemed. Like my regular workout but the last 2 rounds were like Me:that's enuf for 2day
Thank you sir for giving such a brilliant workout video which can be easily done during country lockdown . I mainly watch your all workout video , that was fantastic. But some of the exercise, I can't understand what is the role behind it ?but some thank you Soo much sir 🇮🇳🇮🇳 We love you sir
Hah, just finished! I will leave it up to people to do and see what lvl they think it is... Certainly now low lvl workout that's for sure! Thanks man - no joke!
I am so excited with the form I am in, did this workout several morning as a warm up without taking any rest periods. #dedication & passion = no limits#
This is probably a level 6.5 or 7. I usually do level 5 pretty easy and I would have some trouble doing this right here. Another great workout that I will be doing this upcoming week 🤙.
Hi Jordan. I follow your channel for 3 months. I'm from Spain. I'm 47 years old. During the first month I couldn't finish your videos (sedentary live). Now I finish them at level 2,5. I notice differences in my body and in my attitude towards physical exercise. I've never felt so alive. I just wanted to say thank you for that drain of sand that you contribute to improve the lives of others. P. D. : an intermediate level routine with back and arm exercises (biceps) would be possible?. It would be amazing.
FP Crunches are awesome, and you as well! My Doc told me to do something similar for my back, but the feets were on the ground. Holding my feets together like you is just genius. I feel my back muscles working hard while doing it that way!
Jordan, great wk! question: in staying home times for COVID-19 would you say one of your workouts is enough for the wk of the day? or would you recommend complementing with another video or other kind of workout?
I know you asked Jordan, but for me I like to do one of my workouts in the morning and then one of Jordan's workout in the evening. I enjoy doing two a day workouts now. Just finished this one and it's a level 5 in my opinion since he's wearing his shoes!😱😬😂😭😂😭😂😭😂😂😭😂😭😂😂😭😭
I thought all of Jordan's workouts involved enough burpees already and then he comes forward with Single Leg Burpees. Love your workouts, Jordan. I'm a big fan.
it depends on your intensity, your weight etc. I also think that an average person cannot burn 500-700 kcal by just doing this workout. :/ I don't think that's very accurate.
INCREDIBLE WORKOUT! Your a machine bro! I struggled in some parts, but excelled in others thanks to your guidance in the way you demonstrate easy as opposed to BEAST MODE! God bless.
![[Level 4 EX] 20 Minute Hardcore Fat-burning/Cardio!](http://i.ytimg.com/vi/UrOg0YZ1Diw/mqdefault.jpg)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
👍👍👍💪💪💪
✌✌✌🙏🙏💫💫
Powerful workout🏋🚴💪
This was so intense thanks jordan👌👌
He's gotta teach you the proper full body warm up. Your legs are part of your body... No?
I have been exercising and dieting since last year, around this time (1 year). I have lost 60 pounds (245 to 185). I joined a gym that does yoga/cardio/strength very similar to these videos. I go three times a week and removed added sugar from my diet (but added a lot of fruit). When I started last year, I could not finish a single level 1 workout, and I often had to pause during the in-person classes at my gym. Now, I can complete this level 5 workout twice in a row (back-to-back, just a 3 minute break and rewatch the video and do for 1 hour total). I do a Jordan Yeoh workout whenever I cannot got to the gym, which is often (4 times a month or so). These excellent videos have been motivational. I love the music and the clear pace and the preview window. I love being able to gauge my progress. Just a few months ago, I could not complete one hour of level 4. It was just too hard, too many explosive actions (jump squats, etc.), and I couldn't physically do it. Now, today I finished this workout twice (1 hour workout). I am very proud of my progress, and these Jordan Yeoh videos have helped keep me motivated and safe because I have not had any injuries in one year, thank goodness! Please keep up the good work and the excellent videos, Mr. Yeoh. You inspire all of us!
how old are you? still doing it?
absolute beast you are my friend, thanks for the motivation
Probably one of the best online classes on UA-cam. No annoying talking and screaming!!
iam losing 8 kg of my bodyweight from 74 kg until 66,5 kg just for 3 weeks start from level 3,5 , level 4 and now level 5 , iam combined your workout with intermittent fasting and its work. Salute Jordan. I am militant fan of your workout from Bali-Indonesia
This was my first time to successfully finish a level 5 JY workout. What an amazing experience!
You are my teacher who helped me to lose around 5kg within a week from your previous { level 4+} workout video.
A big fan from India.....
🎉🎉🎉
How much calories will burn in this level 6 ...approx
Im also bro frm india kerala. Im ur big fan
5kg in a week... ye Im gonna call bullshit on that
TECHNOLOGY MASTER 5kg in a week is not that ideal bro, in that 5kg you might also have lost some muscles if you were losing your weight too fast. Ideal weight loss is just around 1% of body weight per week.
Wow....what a workout! Glad to be able to keep up. I used to do 100 burpees (10 x 10, 45 sec rest between) daily. But this is from a different dimension altogether. Every fibre of the body hurts, sweat gushing out of every pore....exhaustion never felt so good. Thank you so much, Jordan.
great workout for gains and crazy cardio, lots of calories burned, and enjoy the after burn even after working out . .
Toughest session I’ve ever done , Pushed myself the hardest for the last round , So proud that I managed to complete it.
To everyone reading keep pushing , Keep working hard, we all will reach our goal one day
great job man
Especially the last 2
Holy cow, been following (almost diligently) your workouts for 2 months but it always manages to leave my breathless! Thank you!
I gained 10lbs during this quarantine and I’ve been watching your videos in the past 2 weeks and I lost 2 lbs already... Thank you so much!!!
Yesterday I finished the 21 Days fitness challenge and did this today. Earlier I used to do level 4 and tried this once but gave up after round 2. Today I'm so proud of myself and thankful to you for teaching me that a positive mind and never give up attitude can help anyone achieve greater heights.
I don't know how someone could dislike this- Jordan is helping people to stay fit for free!! Thanks 😊 🙏
Those 129 'Dislikes' are coming from people eating ice cream and pizza while watching this video ..lol
@@patrickmcmahon9156 ya seriously true
I am five months post-partum and I love your workouts! When I had just given birth I only did lame post-partum workouts with women who talk more than they move. My boyfriend introduced me to you and now I managed to do even level 5! You are the best!
hmm. I think we really didn't have to know about your private life. Anyway good workouts💪💪💪
@@sh7234 it's ok, maybe you are sad because a woman who just gave birth is stronger than you? I am sure you have other qualities ♥️
@@annapatti90 No. I meant that you could keep that info private but never mind.
@@sh7234 I could, but I did not.
@@annapatti90 Your wish. And one more thing, how did you get the feeling/idea that I'm weaker than you?
Love your work outs and it has helped to transform my body this year but things like slp jack are just begging for injuries.
Jordan sir thank you for all the 20 min and 30 min workouts.They have helped me in loosing 6 to 7 kgs in a month.A big fan of you
from India.
I found this level tougher than level 6. Enjoyed a lot and literally dying after this workout. Thanks Jordan and keep bringing more workouts💪💪
Thanks Jordan, I have been doing your routines while being in quarentaine and lockdown, they have helped tremendously, first keeping me healthy, even better I've lost weigth, look better and feel better. Thanks for that, you got a follower!
Completed level 5. Rested one minutes between sets. Nasal breathing through out. Felt so goood. Thanks Jordan for putting out such amazing sequences.
i am a big fan of u jordan..
before ur channels i have seen hundred of body exercise videos..
but the way u do exercise by mixing easy and hard at a great level ..
whenever i was about to give u u do the easy exercise and it make me boost to complete the circuit..
during this quarantine i lost mh body fat percentage..
thanx man 👍
for office going person like me..
u r a complete package to do workout with in a hour..
love from india❤️
namestay 😛😎
This is the hardest workout by far from all JY's UA-cam workout .. less than 30mins u can feel the burn and how exhausted u can be.. thanks Jordan for all the workouts.
I did yesterday your 30 min. Killer workout + 15 min abs/cardio and actually I wanted to take a rest today but I can't wait till tomorrow to do this new workout. Therefore I'm getting ready right now to do your new workout & I'm super excited as always. Thank u! You are awesome. 😊
Hi Jordan This is Ayush from Very Small city of India.
I am following mostly yours exercise video during this lockdown at home.
I have tried all at my level as per your given guidance through video & found little bit changes in my body shape.
Level 5 is too tough for me to do, but I have done approximately 50-60% of your exercises from Level 5.
Thanks to you brother.
It should be level 6 or 6+. I was literally dead after this, lying on floor for 15-20 mins once done and sweating like hell. 🏋️♀️💪
Dear Jordan, during the Corona Times I discovered your video workouts and I have to say: PERFECT 😎
Closed gyms... me, doing your workouts. I gained a LOT of strenght and definition. And I am a sporty person for my whole life.
Thank you from Germany 👍
This is by far one of the most gruelling workouts put together by Jordan! I'm sweating bucket loads! Big up once again jordan! 💯👊🏽🙏👏👏👏👏💪
hi jordan, thank you some much for your Videos. they are all so great. i have lost 16 kg in 4 months only by doing your level 4 and level 5 workouts 4 times a week. thank you so much
Can we please have 40-45 mins of Level 5 workout? These work outs ar top notch.
I guess you could replace the power tucks with pushups to save up some energy and then extend with pullups - pushups - jumping Jack's - jack knife x2 with 8 reps plus 30s rest
@@mayankagarwal1724 just do a 15 minutes level 3 as a warm up tan the level 5.
Or if you think your tough enough try to keep up with Jordan on his level 6 workout
Skip all the 10 seconds rest and put it on 0.5x speed
Do the video in 2x speed and watch it 👍
You see round 3 ? Do that 2 more times on repeat, same type 3 minute rest, follow on.
Alternatively during the single leg burpees, do a scissor leg jump burpee 10 count version.
Which is push up, scissors x 6 , pull in , squat explosive jump, push up . That's 1 count. Follow through without rest which is 30 + 15 + 30 + 15 altogether 1 and half minute of 10 count scissor jump push up burpees.
Guaranteed you will be gassed.
If that isn't enough, try changing your standard jump to tuck jumps.
If you are really looking to go beyond your limits..! Just go for it , one of the best workout till now . Thanks Jordan , Your work is incredible and really inspiring people all over the world to work their asses off. 🙏
For me it's like level 5 workout.
I really like this 🤘🤘🤘
I dont belive you, Pepega
@@pavelkonovalov8931 why bro
I stopped at the end of round 2, it wasn't my best day, but awesome feeling. Now it's a challenge I have to do it again and finish next time. Good job Yeoh
This was legit the best one yet Jordan
My first HIIT after almost a year with occasional resistance training. After it ended I laid down on the ground for 10 minutes sweating like crazy. I thought I'll die. Very intense workout. Thank you.
Wow. This guy is a monster. Awesome workout and awesome production quality. Jordan, you deserve all the money/fame/accolades your videos brings.
So...with longer breaks and some modifications, I finished this killer workout. I think I may have pulled an eye muscle because my right eye lid won't stop twitching! LOL! Thanks for a great workout as always, Jordan!
It's really warm here in Greece but i'm going out for my daily workout. Great music btw.
Man, I saw you at WION NEWS. 😆
Έλα ρεε
It's too hot and humid in india too bro
Έλα παμεε
Και ενα..και δυο
For 4 consecutive months, I have watched your video and i worked out follow it . I feel better day by day . Thanks you, thanks your video so much. I hope i can watch more video from your channel .
Love these workouts, feels like a video game! Special request: can we get a level 5 or level 6 45-60 min long? 💪
You must be in great shape.
Just play it again man!
Too long for a HIIT workout imo
Tyler dude hiit can be dangerous if performed for too long...trust me 25 to 30 min is more than enough😀🔥
Oh man, you’re at a different level if you’re requesting level 6 lol 💪🏼💪🏼
Super workout
This was an awesome workout! Love the consistent format with timer, that’s super helpful. The moves were killer this time. I’d def give this a level 4-5?
This is by far my best body weight workout.
To be able to do good form of SLB-right & left push is a killer to me ><
So it’s always good to forward to him saying “Congratulations! Your workout is complete :) “
Absolutely great workout! Still sweating after one hour since I finished. Would give it a 4.5. The combination of great diverse sets, music, no bs talking, and video editing make your exercices the best of the crop. Thank you.
Jordan I think it could be level 5+, it is certainly one of your best videos, excellent routines. Your videos have helped me a lot in these times of quarantine. thanks and keep it up
A great workout, good guidance and most importantly good music, well done Jordan (:
Your all videos are very very helpful for all men
Level 5 is a freaking big one...I'll work hard to complete it nonstop
so happy to say i didnt need much more rest than what the video gave me, only skipped 1 one-leg burpee in the final round because my leg couldn’t push any longer but did it once the video finished! amaazing cardio for monday morning
tuesday morning check 2x
This hits hard brotha! thanks for putting this together. keeping me sweating during quarantine
I took a few months off of this level 5 to do other training and just returned to it - feel like I just came out the other side of hell because it BURNS!! 🔥🔥🤯 but, still alive and more pumped than ever to keep this up. Thanks for doing what you do @Jordan Yeoh!
This was difficult than level 4+ but definitely more anaerobic. Level 4+ is more aerobic i felt. But great workout!
Thank you Jordan for such great videos!
@Jordan .. Thanks for your videos, this workout is definitely level 6, I have lost 8 KG in lockdown, your training has helped a lot, i regularly do your level 4+ and 5 workouts, i personally like 4+ one cause of the Burpees round... KEEP POSTING and Motivating
I can’t believe that I can do it ! 😂 I love it ! I do this after take a five minute break and do the intensive low impact level 3 too !
I started my workout after watching ur videos and i lost 2 kg (63.8 to 61.8) 💪💪💪 and still following it on a daily routine
Please keep making these, I love them and can't get enough! I wake up and start my day with you training me! Thank you!
Done this set. Honestly, you're a beast. Your pace and and each clean move you do, I can't keep up. not even close. Amazing video!
You saw “2-3 Minute Rest”.....I saw “2x3 minute rest”
😆
🤣🤣🤣🤣🤣
Hhahah
You are my workout god during the lockdown. We never miss gym because of you. Thank you man
Absolutely a killer.🔥🔥🔥 I'm scared to try level 6 maybe I will do it next year. 2021 😂
I have tried many exercises. This is the one worked for me.. doing regularly...results are clearly visible even after doing for 7 days only
Perfect timing. About to start my workout
Nice
OH YA!!!!! New 30 minute workout, brother Jordan making quarantine life a little easier, but the challenge is truly amazing. I just laid there post workout apologizing to my body
You know it's level 5 when he wears shoes on that mat.
🤣
Plsss level 6
Noooooooo I want it level 1000
Hello @Jordan Yeoh Fitness , I have tried this workout for 2 days. First day I got little bit nauseous on first day after workout and on the second day I felt again little bit nauseous again. There was little bit increase change in diet. I felt something is missing. Please suggest some improvements so cannot fell nauseous after the workout. Thanks.
@@XITIJTHOOL experiment with your diet and stay hydrated is your best bet.
Best one yet!!....add another half level to it next week.
Best ever workout I've seen
It is close to HIIT training
First it seemed. Like my regular workout but the last 2 rounds were like
Me:that's enuf for 2day
Thank you sir for giving such a brilliant workout video which can be easily done during country lockdown . I mainly watch your all workout video , that was fantastic. But some of the exercise, I can't understand what is the role behind it ?but some thank you Soo much sir 🇮🇳🇮🇳 We love you sir
Did the lvl 5 a few hours ago. Was gonna have a nap but then saw JY dropped this. Going BACK IN for more hurt
Hah, just finished! I will leave it up to people to do and see what lvl they think it is... Certainly now low lvl workout that's for sure! Thanks man - no joke!
@@Offthewallsies do you know what's viral timer name? Thanks.
Jordan Yeoh Fitness,
ultimate ... you are the workout guru
He started warming up by doing squats, i m out 😁
🤣🤣🤣
😂😂
Lazyyyyyy😂😂😂😂
I'm in bro.
😂😂😂
Even watching this video made me sweat.. currently at level 2.5 since 2 weeks gonna upgrade to level 4 now..big fan!!
Unbelievable 😳😳😳😳
Almost died 😳😳😳😳
These are the workouts i love the most!
Keep up the good work 👌👌👌💪💪💪
I am so excited with the form I am in, did this workout several morning as a warm up without taking any rest periods. #dedication & passion = no limits#
Great exercises, i finish my trainig sweating all over the floor😉, level 5+💪
I really love your videos. It helps me so much😁 Thank you and continue to make videos. Im currently 180 lbs and hoping to change my physique.
Awesome weekend home workout vibes and inspiration here! I’m sure many viewers will be motivated to exercise along with you 💪💯
This is probably a level 6.5 or 7.
I usually do level 5 pretty easy and I would have some trouble doing this right here. Another great workout that I will be doing this upcoming week 🤙.
Hi Jordan. I follow your channel for 3 months. I'm from Spain. I'm 47 years old. During the first month I couldn't finish your videos (sedentary live). Now I finish them at level 2,5. I notice differences in my body and in my attitude towards physical exercise. I've never felt so alive. I just wanted to say thank you for that drain of sand that you contribute to improve the lives of others.
P. D. : an intermediate level routine with back and arm exercises (biceps) would be possible?. It would be amazing.
I just done till round 2 and I feel like dying!! My sweat keep dripping
This is Porsche 911 Turbo of the workouts. Legendary.
Thank You, Jordan, stay strong and best wishes from Poland!
Hi Jordan, thanks a lot for this workout.
I did it a few minutes ago, hard and fatburner as i like ! Level 4-5 !
FP Crunches are awesome, and you as well! My Doc told me to do something similar for my back, but the feets were on the ground. Holding my feets together like you is just genius. I feel my back muscles working hard while doing it that way!
Jordan, great wk! question: in staying home times for COVID-19 would you say one of your workouts is enough for the wk of the day? or would you recommend complementing with another video or other kind of workout?
I know you asked Jordan, but for me I like to do one of my workouts in the morning and then one of Jordan's workout in the evening. I enjoy doing two a day workouts now. Just finished this one and it's a level 5 in my opinion since he's wearing his shoes!😱😬😂😭😂😭😂😭😂😂😭😂😭😂😂😭😭
Depends on your Goals. What die you want to achieve?
@@amanazag797 i want to achieve greatness. My goal is to rule the world.
@@fablesandvalues for that you need to learn politics
Excellent music! Very motivating.
Wow, I love your training vids !! You have enspired me to start my own UA-cam channel & PT business, thanks a lot!
Well done, nice channel
Wow niceee!!
I thought all of Jordan's workouts involved enough burpees already and then he comes forward with Single Leg Burpees. Love your workouts, Jordan. I'm a big fan.
watching this while eating pizza. feeling good about myself
Spiecal. ..when you are hungry
20 mins in and I almost passed out .Great workout man. Love from Bangladesh ❤️
Done before lvl 5, this feel like lvl 5.5. Mat is soaked with sweat
Jjduswsid
Huauehjejeiow
This is maderchode leguge
How can i do it when I’m 8 and I have no mat and no h2o 🤣
Wow this feels so good like level 20.29
Thank you so much @Jordan, I really recommend this seance for kickboxer or boxer...
U know I was asking myself, where r the abs exercises in these workouts and now I regret asking haha
thank you So Much Bro., Always follow dayly...🙏🙏🙏
Only exercise I'm doing is eyes exercise by watching this video from start to end lmao
Thank You. Because of your videos i am inspired to workout.
How many calories can we burn with this complete work out?
Description says 500-700
it depends on your intensity, your weight etc. I also think that an average person cannot burn 500-700 kcal by just doing this workout. :/ I don't think that's very accurate.
Year merci pour tout super !!!!!!
Mais il faut passer au level 6!!!!!!!
Hâte de le voir !!!! Pallier validé!!!
A 30Min Workout Seems real hard I can't even do 10 min workout without dying
Hint: This workout is harder than level 4! Do the level 1-3 first. 💪
@@jordanyeohfitness I finished 15 minutes of it than gave up. Thanks for your awesome workouts. I have been more fit than before
Big Fan of your Work Jordan ... Me and my GF done this tonight and loved it .... *that after a workout feeling was well worth it.
Level 5😎
Really?
@@jordanyeohfitness definitely, after round 1st.😁😁
Thanks Jordan, the single burpees are THE KILLERS!!
Awesome workout, thank you for thinking about including the modifications also!
Props from 🇨🇦! Brilliant, well structured workout! This will definitely be in my rotation.👍🏾
INCREDIBLE WORKOUT! Your a machine bro! I struggled in some parts, but excelled in others thanks to your guidance in the way you demonstrate easy as opposed to BEAST MODE! God bless.