Guided Meditation for Pain Relief and Healing (Feel Better in 10 minutes)
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- Опубліковано 24 вер 2022
- This meditation is designed to help reduce chronic pain. The relaxation response will counteract the effects of stress and help to reduce pain. Relaxation techniques are safe for anyone to use and do not have the side effects of pain medication.
Chronic pain can be a very frustrating experience. You've been told something is wrong, but chronic-type injuries don't go away and keep bothering you long after their original cause has healed up on its own accord - which means this new problem will likely never resolve itself either!
It also makes your body sensitive as heck: aches become painful at the slightest touch or movement (even though there isn’t anything actually wrong), anxiety starts pouring in from all directions like water filling cracks on hillsides during heavy rain season…
So what can you do?
Hospitals are increasingly relying on relaxation techniques as an effective way of reducing pain and speedy recovery. Cleveland Clinic is one such hospital that encourages its patients to utilize these methods after surgery in order for them not only feel better but also have a shorter post-op timeline with minimal discomfort or scars left behind!
We have created this guided meditation with the hope that it can help you on your journey and put more control in place when treating yourself or others with your chronic pain!
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#pain #healingmeditation #generationcalm
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MEDICAL DISCLAIMER
The information provided by Heyday Wellness is for educational and entertainment purposes only. We do not offer any medical advice. For medical advice, please consult with a physician or qualified medical professional. - Розваги
Thank you for this comfortingly meditation. I have fibromyalgia and due to other things I can't take much pain medication. Your meditation helps a lot.
We are so happy to hear this! Thank you for sharing and have a wonderful day :)
I have Fibromyalgia too! I am able to take some pain medication but it’s monitored and restricted quite heavily in my country right now. This meditation is simple but very effective ❤
I suffer it too my first time trying this 🤞
I couldn't help but cry 😢 during my meditation
I'm going through intense physical pain (pinch nerve with herniated disc in my cervical spine)hearing you say you are love totally broke 💔 me. I have been very emotional lately. I thank you is really something I need it to hear today ❤ namaste 🧘♀️ 🙏
Emotional releases are very common in this type of meditation, we are so happy you found this helpful and hope to see you around more!
I wish you freedom from your pain. God Bless you.
Thank you, I am listening daily and it calms me
Wonderful! Love to hear this, and hope to see you around more 😊
Absolutely love this. Thank you so much ❤
You are so welcome!
Thankyou from Mexico
Gracias to you!
I am struggling with much more than just Fibromyalgia and today I overslept again but as ever am unhealed and untested.
Despite best efforts I was unable to focus during this short guided meditation but thank you for providing the resource. I wouldn’t wish what I am going through on my worst enemy. I am supposed to be in my prime but am instead rotting away.
We are so sorry to hear this, and truly hope you can find relief! Please stay strong, we are praying for you!
you will be fine dear . hold on tight
remember you are so strong
I feel your pain. Life can be so painful
I’m so sorry
I'm sorry 😢 even if you couldn't focus, you still tried and you should be really proud of that ❤
This is so helpful. Thank you❤
You are so welcome!
It actually worked. I feel so much better. I am an amputee with sores on my butt so bad I couldn't sit down. Can't even touch to clean area. This really helped ease so I can sit down and not scream. Love the light
We are so happy to hear this helped you! All the best :)
Absolutely love this. My pain has eased I am relaxed and feel all warm and in a trance. Sleep time. Big thanks will be using this again.
So happy to hear this! And it will be here for you to use whenver you need :)
Thank you so much for this guided meditation... I just finished cried because of mental breakdown which causes headache and jaw pain after cried too much... it soothe the pain and feel less pain... 🙏🏻🙏🏻🙏🏻
Less pain is good! We hope you feel cleansed and refreshed now :)
Jaw pain and anxiety are very real and cause so much stress. Hope you’re doing better these days. I can relate.
Beautiful! 💜
Thank you! 😊
Love this. Really comforting and feel better. Thank you.
So glad! Thank you for sharing :)
I certainly want to say thank you much. I will surely add to my play list! 👍🤲👍
That would mean the world to us! Hope to see you around more :)
Thank you.
Of course! We hope this is helping you relieve some chronic pain 😊
Great❤i love this. So good
So glad you like this! Have a wonderful day :)
Thank you
You're very welcome! Have a wonderful day :)
This is so nice! ❤
So glad you like it!
Thank you so Mach ! It really helps me sometimes. I am going through a really rough time. And it gives me a nice quiet Place to go to. I wish you have more meditation videos on UA-cam!!
We are very sorry to hear this, and really hope you can find peace! We have a lot more mediations on UA-cam :)
This is great! Thank you for using such kind words. I didn’t expect hearing ‘you’ve done so well’ would actually mean something 😁 thanks! 🩵
You're so welcome!
So helpful.
So glad to hear you found this helpful! We will be releasing more meditation and videos to help with chronic pain soon!
Lovely soothing meditation thank you😊
So happy you enjoyed it and you're very welcome :)
This was great thx
So glad you enjoyed it! Hope to see you around more :)
Thanks for this pain meditation.l will be using this a lot.l just found this so good.🙏🕊️.
You're so welcome! This makes us very happy to hear :)
Aloha and thank you very much for this healing meditation. I am trying to overcome scoliosis, arthritis and fibromyalgia You have a new Subscriber.
You are so very welcome - we wish you all the best on your journey to feeling better! And thank you so much for subscribing :)
Excellent, thank you. Rae
So happy you liked this!
LOVED this. Thank you.
So happy to hear this, you are very welcome! Have an absolutely wonderful day 😊
Wow
Thank you 🙏😊 this helped me until my pain meds kicked in. I had large molar removed 3 days ago and I'm in intense pain healing. Dentist had to hold my entire jaw and head and gently rock back and forth to get tooth out. I knew I would have pain but wasn't quite prepared for this 3 days in.
Ughhhhh mouth pain is the worst! Sounds more complicated than just tying your tooth to the door knob and slamming it shut. Hope you feel better soon, and hope to see you around more 😊
This is effective
Love to hear this! Thank you for sharing. Have a beautiful day :)
I’ve just been so desperate it found me , I’ve got Covid for first time GI gut and kidneys I’ve never felt pain like it , ❤
Sorry to hear that! Sending you prayers :)
Great!
Yay! Glad you think so :)
The issue is that chronic plain is to due the right thing on pain medication.
Pain medication can be a great option, however there is a large amount of the population that prefers all natural methods.
And it has been proven effective with 70 percent of the patients with chronic pain, and they end up using less of their medication 💊
The medication is adding to any existing pain, masking the symptoms and not dealing with the cause 😊
@@AUBERGINEizethat is not true in all cases. I have had 17 surgeries on my spine and pelvis from 2009-2021 because of a incident in Afghanistan while I was in the army. I use pain medication to be able to live my life the way I want. I know I will always need some pain medication to be able to do everything I want to be able to do. But I also do everything I can to strengthen my mind and body so that in 20 years I can still do everything I am doing now
@@Ausbider Thank you for kind reply.
Your words have made aware of somethings that I need to think about .
english voice....hurrah
Thank you.
You are so welcome!