Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Movement
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- Опубліковано 19 лис 2017
- This recording begins with a brief introduction discussing the use of meditation to heal chronic pain. Then a guided meditation for you to enjoy. You can skip the introduction and go directly to the meditation at 3:30 after the first time you listen to this recording.
Meditation can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. Please consult your doctor if you have pain to assist you with a successful plan.
We need to create new signals. A new line of communication. We can rewrite our software with our thoughts. We can write new pain free signals to supersede the old ones. Let’s begin this process together.
I hope you enjoy!
Headphones recommended for optimal experience.
To listen to our guided meditations anytime from anywhere you can download them here sellfy.com/p/teCs/
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Jenna Beekhuis Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #chronicpain #guidedmeditation #guided #meditation - Навчання та стиль
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You have no idea the amount of fibro, back surgery, migraine, and arthritis in my neck pain I live with. I have tried all kinds of meditation, chiro, physical therapy, prayer but YOU gave me relief in one session. I cried.i have been such a burden to my family and friends as I age. I am 73 now. This all started when I was 20. Thank God for letting me find you. I can’t believe how my neck and back feel. I will be back to you tonight.
Same here
This is Joyce. The drs found three rupt. Cervical discs and spinal stenosis. I will have it all repaired 10/7. But the meditation helps me relax and cope while the pain grows deeper. I will keep up with my meditation for healing after surgery.
The back pain and depression 😢 its been 19 yrs here. 2 spinal fusions and all the other things they encourage us to try.
God is good some days are not....but the Lord continues to lead me to new things. Now I'm here 😊🙏😊🙏
Joyce Moxhem namaste
You gave me some hope just now Joyce. I have been in pain since I was 33, now 59. Seems heartbreaking to say it.
It so awful for anyone to have chronic pain nobody deserves it 😊 I hope God hears our prayers and gives us a miracle pray for everyone 😊 god bless 😊
I dont mean to be offtopic but does anyone know of a way to log back into an Instagram account??
I was dumb lost my login password. I would love any tips you can give me!
My heart goes out to anyone with persistent pain ❤ I know the struggle 😪
I have been suffering with chronic headaches since I was about 13, I’m now 27 and I’ve been diagnosed with greater occipital neuralgia and I have tried all sorts of things like, medication, physio, acupuncture to name a few and still nothing has got rid of this pain. This is the first meditation video that I’ve watched that has literally made me cry and helped whilst listening to “feel” what it would be like with a life without constant pain. This was amazing, even though my headache came a few minutes after the video ending, it honestly gave me an incredible release whilst listening and I’m so grateful.
This practice was amazing I feel so much lighter
I think this is maybe the most important and amazing meditation i ever heard in my life... Thank you.
My only complaint is that it’s too short.
Sara, Thank you so much for this meditation. I’ve been dealing with chronic pain for over 20 years due to Lyme disease and have been meditating for years. I cried while doing this meditation but when I finished I had a feeling of hope that I’ve not felt before. This is certainly a meditation I will be doing regularly.
I bow down to you in gratitude. I suffer from chronic inflammation of the spine and the pain is unbearable. This meditation made a lot of difference - in my thinking, in my approach. I will not say that the pain is gone but I have immense hope that now I will be totally pain free after listening to this daily. They say you find even find God if you really search. I found you. Suffered for 10 long years from crippling pain. For the first time, felt better. Thank you. Thank you. Subscribed to you. Love from India
I too have n I hv started feeling the same
May I ask what chronic inflammation of the spine is? I wonder if that’s what I have. I’ve have back pain since I was about 14, and I’m now almost 67. Every day is horrible to even turn over in bed. My back is full if herniations, bulges, spurs, and a deformity in the curve if my back. My hips rotate sideways, and I have to see a chiropractor constantly. Im only 100 lbs, so how did this happen? I’m not supposed to lift more than 5 lbs. How can I do that when I have a house and pets to take care of? How did you find out what you had?
God bless you! I have had chronic pain since I was a child due to a spinal deformity, which I never knew I had. I also had a vivid dream that I was in a war and was cut in half with a saber! It’s the same place as where my pain is. Hmmm…
I am praying for you.
Hi Sara! This meditation has helped me in ways I can't explain, I use it twice a day and have been for a couple months now. The difference in my pain and the way I feel about it is beyond incredible. I was wondering, could you make a video for chronic pain affirmations? I think that it would help myself and many others to change thoughts about how we feel about our pain and the often negative and stressful reactions we can have when suffering through a bout of pain. Thanks so much for everything you do,
-your supporter, Edith
I’ve done this meditation almost daily or nightly as I’m falling asleep for a few weeks. I love it. I find myself repeating the words in it to myself to calm me down when my pain is very amplified “can you be ok with this pain right now?” So freeing. Because what else can we do? And the more we can not freak out about it, the shorter time it will be around
I also do this every day. It’s my favorite pain meditation.
I agree! I use that one too!
I've had severe chronic pain in my abdomen for three years now after an injury and the doctors still can't figure out why. It has caused me to become depressed. Yesterday I finally decided that I need to put my best effort into trying to make it better, so every day I'm going to spend an hour doing PT stretches and some yoga. I'm in a lot of pain when I finish with that and I just found this video. Thank you so much, this is very relaxing. I'm going to incorporate this into my daily routine of trying to get better.
I've never done meditation before, I don't know what pushed me to try today but I'm so glad I did. For those twenty minutes, I wasn't hurting anymore. I lost myself in your voice and my breathing pattern and when you said to conjure up an image of a healthy body, I had tears in my eyes from the sheer longing. Thank you so much, I'll be coming back as often as I can, every day even.
that's beautiful, thanks for sharing Mako. "I had tears in my eyes form the sheer longing" that's beauitful how you said that, i've felt that before
I get that way, too when I think about how it would be not to have pain. How wonderful would that be? To be able to walk, run, do things I want without having to worry about how I’ll feel! I have a vision in my mind of walking down the street near a street light, in the fall, kicking leaves. I’d like to be able to do that without hurting! I hope you get well and pain free! 🙏
Relating to the tears at the sheer longing. I’d love it if there was a video on Bitterness when you’re in pain As I find myself so bitter and isolated sometimes
@@pollena4669 You have a friend here, in me! I pray for everyone, especially those in pain or suffering every single day!!
Thank you Sara!
I’ve had 3 surgeries over the past 4 years, and I’m still having pain and on meds. Since I’ve found you and do this meditation every morning with you, my life has changed drastically. I thank you soooo much for helping me with my chronic pain❣️
Check out Dr. John Sarno videos. I came across his videos accidentally, by looking for healing back pain. Very interesting information. Hope it helps you. I’ve seen a difference in my pain level.
@@sylviap.1918
Thank you so much Sylvia❣️
@@sylviap.1918 agree
Dear Sara, I am so grateful that you take it upon yourself to send such love, care and respect for others out into the world. For those of us lucky enough to have discovered your guided meditations, I send love, thanks and respect back to you. You are a wonderful teacher.
Thank you so much ! I am a subscriber to your channel and I wanted, I really needed to say a deep, heart-felt thank you for being a resource, super podcast that assists people with chronic pain disorders. This video is a God send, and I wanted you to know that it is such a gift; the video hits exactly a wonderful balance between spoken word and time to visualize your body with a very happy end result. People may have to deal with chronic pain which does affect every aspect of their lives BUT with this resource here on UA-cam, I wanted to certainly share that this gift has helped me so many times as part of my pain regime. Thank you and God bless.
Dear Sara,
I've just done this meditation for the first time, you made me cry hard! ^_^ Tears of joy and pain washed down my face, however now I am facing my pain.
I am suffering from arthritys and your words spread love and compassion for me... I started meditating and approaching spirituality only now.. but I understand we are not our pain! It is only an experience in a mortal form.. We are free stars that came out from the universe! I hope one day the people in this world will stop their hate and realize they are loving awareness!!
THANK YOU guys for your support and for sharing this precious knowledge!!
Have a wonderful day!! :****
+ELEONORA MORELLO So glad you enjoyed. 🙏💜
I too started crying 😢which leads me to think some of my pain is emotional.
ELEONORA MORELLO ai
Today is the 1st time I've tuned into this meditation. The immediate effect l felt at the end is amazing. I will be tuning in again later today
Thankyou
"Thank you for practicing with me today." What a lovely experience and warm closing.
+Tony Heath 🙏💜
@@TheMindfulMovement ❤️❤️🙏
I came across this video by mere chance. Had terrible back and ankle pain. At first, thought to myself - how would a video help with my physical pain.
But gave it a try anyways, as I had tried - heat pad, ice pack, physical therapy, rest etc.
To my surprise, I was pain free once I finished this video. Am still awestruck, how a video can work with physical pain.
Brain did the trick. Thank you so much for making it, sharing it with everyone. 🙏🙏🙏🙏🙏
Your mind is so powerful!!!!
Thank you for this.... l listen to this every day!!!
I am Healing, and I’m so grateful to you. Creating new neuropathways!!!! You are an incredible human and you’re making the world a better place. Thank you 💖
Probably one best meditation on pain I found
Beautiful video! Thank you 🙏🏻 Unconditional love to all ❤️♾️🌌
I have had chronic nerve pain since last 8 months. I felt great relief for the first time in a very long time. 😭❤️ thankyou so much for this
Thank you Sara! I have long term chronic pain, fibromyalgia. This is the first time meditation has made me cry as I imagined I could finally walk without pain. Please God this is only the beginning ❤️ from UK
Thank you ❤
Excellent mediation for those suffering from atypical pain. Many thanks.
Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily.
More information about the program here: www.themindfulmovementcourses.com/healing-hypnotherapy
this is my favorite one fir pain.I religiously practice it daily and it has made a wonderful difference with my fibromyalgia pain.
Thank you. I love your voice. I couldn't believe it was over so fast.
Thank you for this extraordinary practice.
Thank you so much for this wonderful meditation, my pain faded away after hearing this.
Your guided meditation was wonderful! Your made me feel safe and the lulling of your voice almost put me to sleep. I loved the music in the background , very soothing. When I opened my eyes I felt much calmer.
Thanks for this great meditation.
I’m so grateful for this meditation.
Thank you. I appreciate no music etc in background so your voice is clear. I don’t mind very soft sound in backgrounds, but so many have way too loud , which is distracting. This one is short and sweet, yet powerful.
+Lucy Smith Glad you enjoyed. 💜
A great plus there's NO loud intrusive background music. The soft piano music is okay, but could be dropped also imho. 😊
This is gonna change my life the more I do this thankyou so much
What an amazing healing video ❤❤❤ can't thank you enough.
We would not be here if we did not have a history of chronic pain. TY for your help. I keep coming.
I don’t know how you do it, but I use this every day because I’ve had chronic pain since I was a child. I actually feel the pain dissipating! Thank you!! 💕🙏
Glad you enjoyed 💜
How you disappeared my scoliosis pain? You are angel.You don't even know how much money of people you save through this.Allah bless you dear
Your meditation is an amazing help to me. It gives me new hope instead of fear when pain is bad. Most sincere thanks to you.
Sara, thank you so much for so many of your recordings. This one is particularly helpful for me. It has taken me a long time to be open to this type of approach, having had chronic pain for many, many, years. I've been meditating for a long time, but the approach which you suggest in this recording is particularly useful -ie aiming to change the way one thinks about the pain, and forging new neural pathways.
Thanks!
Thank you for this! You are right on time for me! I have chronic pain that's been especially bad this week
+Karla Dawn Jones keep listening to this one and let us know how it goes. 💜
I’ve done this meditation maybe 5 times total now. Half the times I just cried the whole time and found it harder and harder to believe I will live without this pain someday. I’m 25 now and have been in pain for 10 years. It honestly feels so unfair to have chronic pain at such a young age. I have no insurance so I’m not diagnosed but I think I have fibromyalgia and maybe arthritis like my grandmother. I am also autistic and I feel it’s hard to exist in society under these conditions.
I love this! I can see myself playing with my grandkids and picking them up . without them having to be carrful
This is one of the meditations that took me so deep I was terrified I wouldn’t get out...but I did lol, I’ll keep practicing it to go deeper because I need to. I need to get past suffering :3
Same felt like I was spinning in a vortex but it seemed short lived
I really resonated with this meditation and it really feels like something that actually helps my chronic pain so thank you so very much for this!
Thank you
will continue to listen daily ..very impressed with calming voice and genuine sense of caring..
The release from pain was quite remarkable. The explanation helped me understand where the pain was originating and that empowered me to let it go. ♥️🙏🏼
Glad I found this.
I am sat here in agony but choosing to do this (despite all the looming deadlines and overdue work) because I am trying to heal my broken self. Please do pray for me. Thank you. Love X
🙏💜
I love this video for as much as I have listened to it. You see so far I manage to fall asleep each time trying to listen to it, and so make a mental note to sit up and listen. It’s obviously doing me good and letting me sleep rather than be in pain.
Thank you very vert much❤️ Your meditation helps me to reduce neuralgia, that made my life very difficult, i can't normaly eat for more than a year, after infection affected my jaw. I am allways sad, angry and hopeless, i have to use a lot of medicine. And after listening to your meditation pain reduces. God bless you.
This was awesome! Thank you Sarah! I listen to you every single day for the last 3 months. Your voice is very suiting, and the content is uplifting.
Glad you enjoyed! 💜
Thank you.. I've had an especially painful day today.. I feel better than I did 20 minutes ago.. I'll be repeating this again and again.. 💜🙇🏻♀️
I'm having a fibro flare up and I can't stop playing this on repeat because even though I can't stop crying at least I can tolerate the pain and fear for a little while. Thank you for sharing
Very comforting. Helped me reconnect with myself and release dental pain.
That’s awesome! 💜
This felt really peaceful, softening and heart opening. Thank you. 💜
You are very welcome 💜
I am so grateful for all your wonderful meditations. It is wonderful to know I can use them at any time.🧚🏽♂️
+Elaine Clarke So glad we could help. 💜
Great results from this, thank you. Your guided meditations have been wonderfully helpful with migraine, especially the pre-sleep routines. I find them powerfully healing. Thank you so much.
'You are not your pain' thank you for releasing the tension I hold and for giving me some relief. The pain isn't so blinding anymore as i can distinguish between the pain and myself.
Thank you x
You are very welcome 💜
The entire Meditation was incredible but I wanted to tell you when you mentioned coming back to the surface I felt like I zoomed back into my body. That was amazing, thank you my neck and head are completely relieved.
Thanks for sharing that 💜
I love your meditation. Its one I do every morning. I actually felt my new image merging with my body. I love when you said my limits are only my perception. Thank you. 💕
I have just done this meditation for the first time today and now feeling absolutely wonderful. Many thanks for sharing this video.
That’s awesome. Thanks for sharing that. 💜
Thank you , it helps.
I came across this by accident but sooo pleased I did , I have just used it for the first time and may I say I feel this is something I will be using on a regular daily basis , thank you for sharing this on you tube very much appreciated , I have faith that this will really help on my road of recovery from lots of past and present pain both on a mental and physical level ... You have a lovely calming voice which to me is most important start as without this it would be difficult .. Once again thank you
So glad you enjoyed. 💜
Thank you for a another profound meditation, I spend a lot of time on my physical pain management, this meditation will definitely be part of my practice to reduce pain and like you say it, pain, is just another experience that we are aware of… Have a beautiful day, the blessed!
谢谢你！Thank you so much!
Loved this Sara ! It came up on my wall as divine synchronicity .
This is such a great meditation. Felt some relief, and will be listening to it again.
Beautiful and peaceful. Thank God for people like you:-)
Thank you so much its one of the best visualize meditations.
I enjoyed throughout .Lovely voice and perfect timing of your words. I am going to use this everyday to erase my pain .
God bless you !
I think you're meditation are great.
I was in very bad pain and couldn't sleep but I didn't finish your meditation because I did actually fell asleep. Thank you ❤️
I love You Sarah. Thank You for giving me so much
Thank you u r awesome ❤️
Very powerful meditation. Made a difference. Thank you.
Amazing and I chose to sit in the garden enjoying the sunshine and gentle wind ❤️ For a brief moment I couldn’t feel my body that was delicious namaste 🙏 Sarah I love your voice too ❤️
Hi Sarah, I started your guided meditation practice today. It was wonderful. I will continue to keep it up three times daily. I believe it will make a huge difference to my back pain. Thank you so much. Xx
Thank you so much for this beautiful meditation.
This is absolutely beautiful, thank you
You have a wonderful day, too! Thank you.
How wonderful it'd be if the meditation could be translated to my native language. This one is so poverful and does not contain any words where I need to believe in Gods and other mythological stuff. I appreciate it.
Im a so shocked to the fact that it relieves all my pain in one session, What a powerful guided meditation.
That’s awesome! Thanks for sharing that 💜
I want to thank you for this video
Thank you. So relaxing. You have a tremendously soothing voice. Nameste
Thanks! 💜
You are making a difference! I had physical therapy last summer and was told it may take many months until I felt better. I just recently began listening to your videos. It is helping me and hopefully I will continue to improve. Thank you for your wonderful videos!
Thanks for sharing that 💜
I hope loving kindness surrounds you in 2018. You certainly send loving kindness to all who use your beautiful videos. Thank the team for me and send them all 🧚♀️a wish for a joyous new year.🧚🏽♂️
+Elaine Clarke You too! Thanks for your support this year. 💜
Thank you! You understand chronic pain!
Absolutely amazing! Thank you!
This really helped me a lot with my cervical pain ,thankyou❤️❤️
I had some good revelations listening to this meditation. Thanks!
Amazing méditation❤!
Just been diagnosed with fibromyalgia plus have been really down for ages not knowing what it was but with doing this meditation it helps to calm me down if I can do this everyday it will help and even take away pain and panic thankyou x
Thank you thank you thank you 😊 🙏
So good. Thank you. Do this one everyday 👍💥
I love this one.
Thank you this is the one that will help